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Your July 2026 Workout Calendar!

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Your July 2026 Workout Calendar! Hey guys! Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost forgot it’s time for a new calendar! Hello, July Workout Calendar! DOWNLOAD How to follow the July Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Packing this set in every. single. color. for our upcoming trip! SHOP ON A VACAY SET Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your July 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-july-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your May 2026 Workout Calendar!

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Your May 2026 Workout Calendar! Hey guys! Life update that isn’t really an update because I’m always telling you how busy and intense things are, and nothing has changed! Instead of finding a solution, I have been traveling all over and booked our longest photoshoot yet. I’m EXHAUSTED but its okay because all of that energy went into what might be our best launch yet. If you haven’t shopped Popflex Swim 2026 yet… you’re in for a treat! I’ll post a lil sneak below. And in the middle of it all, I realized it’s time for a new calendar! Goodbye April I guess?! Here’s your May Workout Calendar! DOWNLOAD How to follow the May Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. POV: You poured your heart into this year’s Swim launch. Feeling so proud and grateful for my team! SHOP POPFLEX SWIM 2026 Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your May 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-may-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your April 2026 Workout Calendar is Here!!

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Your April 2026 Workout Calendar is Here!! Hey guys! Today is HUGE for two reasons. First, because something soooo good just launched on Popflex. If you’re into an earthy vibe, you must check it out! And second, because April is here! And you know what that means… I have a new calendar for you! Here’s your April Workout Calendar! DOWNLOAD How to follow the April Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. My current fave for when I can’t decide what to wear! The Popflex Let’s Tango Dress is actually reversible, so it’s like having 2 dresses in one! And yeah, it has a really good twirl. GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your April 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-april-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your March 2026 Workout Calendar is Here!!

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Your March 2026 Workout Calendar is Here!! Hey guys! MARCH is here! Are you starting to see more sunshine where you live, or is winter hanging on a little longer? If things are still feeling a bit dreary, perhaps a fresh workout calendar will help brighten things up until spring arrives! Here’s your March Workout Calendar! DOWNLOAD How to follow the March Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the March Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. The Call Me Baby Ringer Tee is my fave basic rn! It comes in 3 pretty spring colors and black, like I’m wearing here! GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your March 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-march-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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I didn’t know it was THIS BAD.

Blog, blogilates, cassey ho, Cassey's Blog, design vid, designs, modest swimwear, new, new design, new product, popflex, popflex swim, Products, sarong, shopping, size inclusive, sketch, sketches, skort, soft waist, spring, stretchy, summer, swim, swim bottoms, swim skirt, swim skort /

I didn’t know it was THIS BAD. TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in my life. But then I was like hm…how CAN one make a swim skort cute?? After 1.5 years of development, the answer is… SARONGIFY IT.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP SUNSET SWIM SKORT The POPFLEX Sunset Swim Skort I don’t want to be mean but when I was researching what kinds of swim skirts were out there… I would NEVER wear most of them. Full disclosure though I am a cheeky bikini girly so you normally wouldn’t catch me in a swim skort. BUT If you were to catch me in one, it would be inspired by the look of a sarong. I added a knot, a stretchy scrunch, an an asymmetrical waist to sarongify. And then I added what sarongs don’t have – a built-in bikini bottom. Here’s the final look! SHOP SUNSET SWIM SKORT It’s not only giving beach club…it’s also giving ELEVATED. Hope this gives you the coverage and the cuteness you’re looking for! Happy vacationingggg! You can shop the Beach Day Bandeau I’m wearing and the rest of the rest of my Swim Collection on POPFLEX!   SHOP POPFLEX SWIM TBH when you guys asked me to design a swim skort I was like no bc I’d never worn one ever in my life. But then I was like hm…how… Cassey{authorlink}https://www.blogilates.com/blog/popflex-sunset-swim-skort/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Designed These Cargo Pants to Look Good on EVERYONE

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Designed These Cargo Pants to Look Good on EVERYONE Soft hip girlies rejoice. This one’s for us. The POPFLEX Y2K Cargo Pant is here!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP Y2K CARGO PANTS   Clothes should work FOR your body. Not AGAINST it. The low rise trend is so unfortunate for someone like me who just doesn’t have the flat abs you see on many models wearing this style. I wanted the Y2K Cargo Pants to work on fellow soft hip girlies without being too pinchy, too high rise or too low rise. I wanted them WIDE to avoid looking like men’s work pants. And I wanted the length to work for everyone… so 3 inseams it is! Also noteworthy: Stretchy, water-resistant technical fabric that won’t snag 7 pockets to hold your actual cargo V-waistband to accentuate your waist Elongating leg seams Non-baggy butt I seriously cannot believe the initial designing started on June 3, 2022! That’s 3 YEARS AGO OMG. I was losing hope along the development journey…thinking that cargo pants would be out of style by the time we figured this out! It was a toughie. But glad we made it. SHOP Y2K CARGO PANTS   I am 5’5” wearing the small, regular inseam! Get your normal sz if you plan to wear it high waisted! If you have extra soft hips and want to wear this low and extra baggy, it would be ok to size up! She comes in XXS-3X and 3 inseams from petite to tall! Let me know if you have any fit questions! I hope you love! Soft hip girlies rejoice. This one’s for us. The POPFLEX Y2K Cargo Pant is here!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)  … Cassey{authorlink}https://www.blogilates.com/blog/popflex-y2k-cargo-pant/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your Blogilates May 2025 Workout Calendar!!

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Your Blogilates May 2025 Workout Calendar!! Hey guys! May has arrived and I cannot wait to spend more time floating in the pool! Finding a few minutes of peace and sunshine here and there has seriously been saving me because surprise surprise… work is showing zero sign of slowing down anytime soon. Pool time can only do so much though. Gotta work on finding more balance! Anyway, new month also means new workout calendar! Ready for your May Workout Calendar?! DOWNLOAD Following the May Workout Calendar is easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. My April highlight was hosting our first POPFLEX pop-up event in forever! I’ve decided that Meadow is THE vibe this spring/summer. Agree?! Want MORE?! Take on a challenge If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge! You can find more challenges here! You know the drill I’m feeling GOOD about May! Are you?! Grab your May 2025 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-blogilates-may-2025-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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It’s taken years for this dress to come alive 🩰

activewear print, babydoll dress, ballet, ballet dress, Blog, blogilates, cassey ho, Cassey's Blog, dance, dance outfit, dancer, designs, floral print, legging, meadow, new, new designs, new product, pirouette, pirouette babydoll dress, pirouette dress, pockets, pop up, popflex, popflex meadow, print, Products, shopping, size inclusive, sold out, spring, spring print, twirl /

It’s taken years for this dress to come alive 🩰 Studies have shown that the physical act of twirling leads to an increase of joy in the female body. Which study you ask? The one in my heart and in yours too. The Pirouette Babydoll Dress I’ve been dying to share my new Pirouette Babydoll Dress with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP PIROUETTE BABYDOLL DRESS She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for Meadow since she unexpectedly sold out in an hour!!) on POPFLEX. SHOP PIROUETTE BABYDOLL DRESS I’m 5’5” wearing XS! Totally true to size. Any q’s lemme know below! I hope you love her as much as I do! Studies have shown that the physical act of twirling leads to an increase of joy in the female body. Which study you ask? The one in my heart and in… Cassey{authorlink}https://www.blogilates.com/blog/popflex-pirouette-babydoll-dress/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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The Most Beautiful Thing I’ve Ever Seen

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The Most Beautiful Thing I’ve Ever Seen Last weekend we hosted the first POPFLEX pop-up in YEARS! But first let’s backtrack to the star of the show, our first collection designed with a print in years. I had a feeling that prints were making a comeback to activewear, and decided to add  dainty floral print to some of our favorite designs. We called it… The Meadow Collection SHOP MEADOW   Feminine. Colorful. Inspired by wildflowers. And ummm do you see the ruffles on the Ruffle Bra?! Obsessed. The original plan was to release this collection like any other, but then Shopify reached out and asked if we wanted to team up to host a pop-up event at The Lighthouse! Meadow is stunning on these designs, but omg building an event around it was a literal DREAM. Here’s a little bts of setup and me seeing the space in person for the first time! Literally… the most beautiful thing I’ve ever laid eyes on.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) They even brought the print to LIFE on this photo backdrop! I died when I saw it. I want to keep this in my house. As you can see below, the vibe was VIBING at the Meadow pop-up. We had a floral arranging class, snacks, photo ops (duh) and plenty of Meadow to shop. My favorite part though was seeing everyone wearing the collection! I was standing in a meadow of Meadow! SHOP MEADOW If you stopped by the Meadow pop-up, thank you so much – I hope you loooooved!! So much work, love, and serious talent from my team went into this event. Also big big thanks to Shopify for executing the vision so beautifully and thank you The Lighthouse for hosting our pop up for the weekend! Last weekend we hosted the first POPFLEX pop-up in YEARS! But first let’s backtrack to the star of the show, our first collection designed with a print in years. I… Cassey{authorlink}https://www.blogilates.com/blog/popflex-meadow-popup/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your Blogilates April 2025 Workout Calendar!!

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Your Blogilates April 2025 Workout Calendar!! Hey guys! April is HERE! Can you believe? Hopefully the sun is shining more where you are. If you need a little bump to fully escape winter gloom, I have JUST the thing! Your April Workout Calendar! DOWNLOAD How to follow the April 2025 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. The app has so much more than the calendar! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Currently loving the POPFLEX Mystic Purple spring vibes! Want MORE?! Take on a challenge If you’re still itching to switch things up a bit, try the 100 Arms Challenge! Or give yourself a lil mood boost with the Daily Dose of Dopamine Challenge! You can find more challenges here! You know the drill Are you joining me on this April workout journey?! Let me know you’re in in the comments! Grab your April 2025 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-blogilates-april-2025-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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