2026

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Your August 2026 Workout Calendar!

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Your August 2026 Workout Calendar! Hey guys! You know that feeling when vacay is over and obviously you’d rather be on vacay forever but you also kinda crave your routine? That’s totally me rn. I was so sad to leave the island but having the time to rest and recenter had me feeling energized and ready to lock in. On work, my workouts, and just life! Anyway, if you’re craving routine too, a new calendar is the perfect way to jump into it! Here’s your August Workout Calendar! DOWNLOAD Here’s Your August Workout Calendar Breakdown: It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. The Sunshine Set may have been my favorite thing I wore our entire vacay because what do you mean it’s cute and comfy and I didn’t have to think about my outfit at all AND I can twirl in it? SHOP THE SUNSHINE SET Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your August 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-august-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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I guess the ocean did its job

2026, beautiful, Blog, blogilates, cassey ho, Cassey's Blog, double rainbow, french polynesia, happy, honeymoon, joy, Life, magic, mermaid, nature, rainbow, sign, travel /

I guess the ocean did its job French Polynesia (specifically Moorea) will always always always have a special place in my heart because it’s where Sam and I celebrated our honeymoon, and that time remains in my memory as the most magical trip of our lives. We waited 5 years to return to this special island, and even though I wanted to go back much sooner, Sam was adamant about keeping that memory untouched and untarnished for as long as possible. Well, this year, we couldn’t hold back any longer.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) This year’s minimoon came at a time when I reallyyyy needed it. I think we both did. I had been crying on the couch too much this year and letting difficult situations bleed into my well-being. Unfortunately, as someone who feels deeply, it is what it is. I think the universe knew I needed to heal and it gave me signs that left me in awe…signs Sam and I are still trying to decipher. On our way back to the States, a scary looking border patrol guard singled us out from a crowd. I was panicking. He said “do you know why I called you over?” We were like “oh no did we do something wrong??” He took his time answering which made me even more nervous. But then he said “out of all these people walking out who look miserable and tired, why are you two the only ones laughing and smiling? I just need to know.” With much relief, we all shared a laugh and told him we had just come from French Polynesia and that he should go sometime too! I guess the ocean did its job. Feeling so lucky. Cassey{authorlink}https://www.blogilates.com/blog/moorea-minimoon-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Can’t believe I saw this with my own eyes

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Can’t believe I saw this with my own eyes Feeling so so lucky.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life! And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago – Sam and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well. Feeling so lucky. Cassey{authorlink}https://www.blogilates.com/blog/french-polynesia-rainbow/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your July 2026 Workout Calendar!

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Your July 2026 Workout Calendar! Hey guys! Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost forgot it’s time for a new calendar! Hello, July Workout Calendar! DOWNLOAD How to follow the July Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Packing this set in every. single. color. for our upcoming trip! SHOP ON A VACAY SET Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your July 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-july-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your May 2026 Workout Calendar!

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Your May 2026 Workout Calendar! Hey guys! Life update that isn’t really an update because I’m always telling you how busy and intense things are, and nothing has changed! Instead of finding a solution, I have been traveling all over and booked our longest photoshoot yet. I’m EXHAUSTED but its okay because all of that energy went into what might be our best launch yet. If you haven’t shopped Popflex Swim 2026 yet… you’re in for a treat! I’ll post a lil sneak below. And in the middle of it all, I realized it’s time for a new calendar! Goodbye April I guess?! Here’s your May Workout Calendar! DOWNLOAD How to follow the May Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. POV: You poured your heart into this year’s Swim launch. Feeling so proud and grateful for my team! SHOP POPFLEX SWIM 2026 Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your May 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-may-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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A lil’ snippet outside of my founder/CEO life

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A lil’ snippet outside of my founder/CEO life Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through why WHYYYYYYYYYYY Anyway, a lil snippet of youtuber/content creator life outside of my day-to-day Popflex founder/ceo life.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) Everything started with one fateful Pilates video that I uploaded to YouTube in 2009. The universe has its way of steering you in the right direction, no matter how winding, if you’re just willing to listen to your heart. Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through… Cassey{authorlink}https://www.blogilates.com/blog/youtube-brandcast-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your April 2026 Workout Calendar is Here!!

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Your April 2026 Workout Calendar is Here!! Hey guys! Today is HUGE for two reasons. First, because something soooo good just launched on Popflex. If you’re into an earthy vibe, you must check it out! And second, because April is here! And you know what that means… I have a new calendar for you! Here’s your April Workout Calendar! DOWNLOAD How to follow the April Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. My current fave for when I can’t decide what to wear! The Popflex Let’s Tango Dress is actually reversible, so it’s like having 2 dresses in one! And yeah, it has a really good twirl. GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your April 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-april-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your March 2026 Workout Calendar is Here!!

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Your March 2026 Workout Calendar is Here!! Hey guys! MARCH is here! Are you starting to see more sunshine where you live, or is winter hanging on a little longer? If things are still feeling a bit dreary, perhaps a fresh workout calendar will help brighten things up until spring arrives! Here’s your March Workout Calendar! DOWNLOAD How to follow the March Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the March Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. The Call Me Baby Ringer Tee is my fave basic rn! It comes in 3 pretty spring colors and black, like I’m wearing here! GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your March 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-march-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Here’s Your Blogilates January 2026 Workout Calendar!

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Here’s Your Blogilates January 2026 Workout Calendar! Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the year?! Here’s your January Workout Calendar! DOWNLOAD How to follow the January Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Sam and I ended 2025 on our annual mini-moon! We spent part 1 in Japan and now I’m mermaiding in the Philippines! My favorite travel backpack has been ESSENTIAL on this trip! SHOP BLOGILATES AT TARGET Want MORE?! Take on a challenge Start the year strong with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Tell me one of your goals for 2026!   Grab your January 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/heres-your-blogilates-january-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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The POPFLEX 2026 Fit Planner is here!

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The POPFLEX 2026 Fit Planner is here! Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk through the 2026 Fit Planner   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP 2026 FIT PLANNER First, choose your cover You can choose from two covers: colorful or black with holographic shine. I know both are stunning and it may feel hard to choose but trust me you cannot go wrong because they’re both the exact same inside! SHOP 2026 FIT PLANNER What’s inside Over the years, we’ve added and perfected the details of this planner to make it so you can track everything in one place. When you open your planner (after you write your name ofc), you’ll find some self-improvement pages that get you thinking deeper about yourself. Gotta spend a little quality time with yourself to get ready for the next part, which is… Goal planning. List your goals for 2026 here. Really think about your vision. Once that’s done, you’ll be into the main area of the planner AKA Jan-Dec. SHOP 2026 FIT PLANNER Here you’ll find a monthly spread and a place for you to write out your smaller goals and how you’re going to accomplish them. There’s also a habit tracker, cycle tracker, and measurement tracker for if you’re on a fitness journey! Next up, a weekly spread which is just a full on workout planner with a grocery list. Then we get into the daily pages that look like your typical planner with some bonus features! You have space for your daily to-do list, plus a place to track your mood, sleep, hydration and meals. At the end of each month, you’ll reflect on everything you set out to do at the beginning and what you accomplished! Give yourself ALL the credit before sliding into a new month. It’s not like a regular planner It’s a cool planner with fun features like workout challenges and healthy recipes sprinkled throughout! There are also plenty of blank pages in the back for jotting down thoughts and ideas and a pocket with stickers!   Small side note, you’ll find the OG 100 Ab Challenge inside, which is the one that Taylor Swift did! I’ll never get over it. End the year the best way And finally, the last section of your 2026 Fit Planner is your year-end reflection. Imagine its NYE and you’re cozy by the fire writing out your ten biggest accomplishments of the year. Feels GOOD, right? The very first Fit Planner! ^^ SHOP 2026 FIT PLANNER If you didn’t know… If you didn’t know me in my fitness days or just had no idea I made a planner, I started making these 13 years ago when I needed something that could track my fitness, food, and work all in one place. Not only did it work for me, but I learned that a lot of other people needed this too! So I’m still making it! OH. Fit Planners sells out every year and once it’s gone, it’s gone! Hope you love! Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk through the 2026 Fit Planner   View… Cassey{authorlink}https://www.blogilates.com/blog/popflex-2026-fit-planner/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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