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Your October 2026 Workout Calendar!

Your October 2026 Workout Calendar! Hey guys! Omg, October already?! What fun fall activities are you looking forward to? I’m actually in the middle of one of my favorite events of the entire YEAR right now: Our annual team retreat! When I get home, I’m excited to do some baking and enjoy cooler temps so I can wear my fav cozies! If you’re not ready to cool things down juuuust yet, perhaps a new workout calendar will help? Here’s your October Workout Calendar! DOWNLOAD Here’s Your October Workout Calendar Breakdown: It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the October Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Denim is BACK! Literally as comfy as wearing leggings, with real pockets, flattering silhouettes, and 5 different inseams for the perfect fit. SHOP DENIM Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your October 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-october-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your September 2026 Workout Calendar!

Your September 2026 Workout Calendar! Hey guys! I’m seeing signs of fall everywhere but is it a hot take to say it’s toooo soon?! Are you with me, or are you anxiously awaiting sweater szn? Either way, September is somehow already here, so let’s make the best of a new month! Here’s your September Workout Calendar! DOWNLOAD Here’s Your September Workout Calendar Breakdown: It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. ICYMI, tank tops are back! I’m obsessed with this off-the-shoulder moment and no worries about what bra to wear because it has one built in for you! SHOP MY TANK Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your September 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-september-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your August 2026 Workout Calendar!

Your August 2026 Workout Calendar! Hey guys! You know that feeling when vacay is over and obviously you’d rather be on vacay forever but you also kinda crave your routine? That’s totally me rn. I was so sad to leave the island but having the time to rest and recenter had me feeling energized and ready to lock in. On work, my workouts, and just life! Anyway, if you’re craving routine too, a new calendar is the perfect way to jump into it! Here’s your August Workout Calendar! DOWNLOAD Here’s Your August Workout Calendar Breakdown: It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. The Sunshine Set may have been my favorite thing I wore our entire vacay because what do you mean it’s cute and comfy and I didn’t have to think about my outfit at all AND I can twirl in it? SHOP THE SUNSHINE SET Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your August 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-august-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your July 2026 Workout Calendar!

Your July 2026 Workout Calendar! Hey guys! Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost forgot it’s time for a new calendar! Hello, July Workout Calendar! DOWNLOAD How to follow the July Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Packing this set in every. single. color. for our upcoming trip! SHOP ON A VACAY SET Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your July 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-july-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Appreciating the Journey That Led to Living Out My Childhood Dream

Appreciating the Journey That Led to Living Out My Childhood Dream I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   I made up the screen name “Blogilates” because I simply meshed together 2 things I liked: blogging and Pilates. I uploaded my first workout video because it was a going away gift for my 40 POP Pilates students who wanted to still work out with me after I had to move away. I wasn’t trying to start a brand, get rich, or be famous. In fact, back in those days, you couldn’t even make money on YouTube. Brand deals and Adsense were not even a thing. It was simply a place to connect. Thank you VidCon for inducting me into the Hall of Fame What an HONOR, but especially alongside legends Michelle Phan, Philip DeFranco and Markiplier! Can’t believe I attended my first vidcon back in 2012 as a regular attendee waiting in line to take a pic with Harley of Epic Meal Time (who doesn’t love watching people construct absurdly large towers of high calorie foods then consuming it like a beast who hasn’t eaten for weeks?), then came back as a full-on YouTuber speaking on panels in front of thousands, then yesterday, inducted into the Hall of Fame? I have to really force myself to stop and look back in order to appreciate my journey, because too often I’m moving too fast, only looking forward, and thinking about everything going wrong instead of what has gone right. Pro pics by Ashly and iPhone pics by my number one supporter ever since forever, Sam    I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life.   View this post on Instagram   A post… Cassey{authorlink}https://www.blogilates.com/blog/vidcon-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your May 2026 Workout Calendar!

Your May 2026 Workout Calendar! Hey guys! Life update that isn’t really an update because I’m always telling you how busy and intense things are, and nothing has changed! Instead of finding a solution, I have been traveling all over and booked our longest photoshoot yet. I’m EXHAUSTED but its okay because all of that energy went into what might be our best launch yet. If you haven’t shopped Popflex Swim 2026 yet… you’re in for a treat! I’ll post a lil sneak below. And in the middle of it all, I realized it’s time for a new calendar! Goodbye April I guess?! Here’s your May Workout Calendar! DOWNLOAD How to follow the May Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. POV: You poured your heart into this year’s Swim launch. Feeling so proud and grateful for my team! SHOP POPFLEX SWIM 2026 Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your May 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-may-2026-workout-calendar/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Dissecting feelings after my NYC trip

Dissecting feelings after my NYC trip Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie and MJ the Musical on Broadway, this month has me thinking a lot about my upbringing. I’ve been finding myself on the verge of tears more often than I’d like. A little backstory: you may or may not know, but I’m a huge MJ fan – oddly, a late stage one. I “discovered” him in high school during the 2003 Martin Bashir special that was meant to totally destroy Michael, but for some reason I saw nothing but a really talented performer. And that’s when my obsession with all things MJ began. Read all the books, bought all the CDs, and studied his performances bc I was a girl on a mission to learn the moonwalk! I ended up doing a dance to ‘Beat It’ for the talent portion of the Miss Teen Chinatown pageant and I really do think THAT is what tipped the scales in my favor! Anyway, watching Michael was beautifully nostalgic but when Joe Jackson came on the screen, the things he said reminded me so much of my dad that I was holding back tears the entire movie. Growing up my dad yelled at me when I hit a “lousy” shot during tennis practice, he yelled at me when I couldn’t solve a math problem, and he yelled at me so much that becoming a perfectionist was the only way I knew how to be. Later on in life when I finally rebelled and didn’t follow his plan for me to be a doctor, our relationship broke into pieces. The most hurtful part is that my “success” today is viewed in a similar way to how Joe Jackson viewed Michael’s success: a result of his doing. I want to be clear that I love both my mom and dad and I am grateful for the way I was raised because it made me FIGHT to become exactly who I am today. I don’t wish to change my upbringing but I do wish to have a better relationship with my dad before it’s too late.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) On a slightly diff note: NYC was great! Food was great! But the trip left me with a lot of feelings to dissect. From attending multiple glamorous events to reflecting on MJ’s tragic end, I’m thinking a lot about human nature and how we treat people based on who we think they are vs who they really are.   Hey guys! Trip recap/brain dump for you… From attending the Asian American Foundation Awards with the CEO of YouTube and my fellow AAPI creators to watching both the Michael movie… Cassey{authorlink}https://www.blogilates.com/blog/thinking-about-my-upbringing/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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A lil’ snippet outside of my founder/CEO life

A lil’ snippet outside of my founder/CEO life Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through why WHYYYYYYYYYYY Anyway, a lil snippet of youtuber/content creator life outside of my day-to-day Popflex founder/ceo life.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) Everything started with one fateful Pilates video that I uploaded to YouTube in 2009. The universe has its way of steering you in the right direction, no matter how winding, if you’re just willing to listen to your heart. Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through… Cassey{authorlink}https://www.blogilates.com/blog/youtube-brandcast-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your April 2026 Workout Calendar is Here!!

Your April 2026 Workout Calendar is Here!! Hey guys! Today is HUGE for two reasons. First, because something soooo good just launched on Popflex. If you’re into an earthy vibe, you must check it out! And second, because April is here! And you know what that means… I have a new calendar for you! Here’s your April Workout Calendar! DOWNLOAD How to follow the April Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the April Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. My current fave for when I can’t decide what to wear! The Popflex Let’s Tango Dress is actually reversible, so it’s like having 2 dresses in one! And yeah, it has a really good twirl. GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your April 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-april-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Your March 2026 Workout Calendar is Here!!

Your March 2026 Workout Calendar is Here!! Hey guys! MARCH is here! Are you starting to see more sunshine where you live, or is winter hanging on a little longer? If things are still feeling a bit dreary, perhaps a fresh workout calendar will help brighten things up until spring arrives! Here’s your March Workout Calendar! DOWNLOAD How to follow the March Workout Calendar It’s easy! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the March Workout Calendar. Let’s GO! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST. Want MORE?! Get the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND You’ll also find PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. The Call Me Baby Ringer Tee is my fave basic rn! It comes in 3 pretty spring colors and black, like I’m wearing here! GET IT HERE Want MORE?! Take on a challenge Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge. You can find more challenges here! You know the drill Don’t leave without telling me you’re IN this month!   Grab your March 2026 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-march-2026-workout-calendar-is-here/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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