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My 4-Step No-Heat Beach Waves Routine

beach hair, beach waves, Best Of, Blog, blogilates, bts, cassey ho, Cassey's Blog, favorite things, fino, guy tang, hair, hair products, hair style, hair tutorial, How To, jvn, no heat, no heat hair, olaplex, summer hair, tips, tutorial, wavy hair /

My 4-Step No-Heat Beach Waves Routine Not my usual post but I HAVE TO SHARE an accidental discovery! I’m deffffffff no expert but I HAVE tried a lot of gels, mousses, curly hair methods, bowl methods etc with no success prob bc my naturally wavy hair is also super dry and porous. Here’s what finally made my waves less fuzzy and more defined!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   4-step no-heat beachy waves routine: 1. FINO hair mask – in the shower, after shampooing, rinse hair, squeeze out water and leave on mid-shaft to ends for 10 minutes, then rinse again. 2. Guy Tang #MyHero Nourishing Cream – dry hair, then put on from midshaft to ends! Also shoutout to Guy who is my long time friend and the most genius hair artist! He gave me that iconic balayage like over 10 years ago and still colors my hair to this day! 3. JVN Air Dry Volumizing Wave Spray – spray all over and use hands to scrunch up! Also shoutout to Jonathan who has been the sweetest, most hilarious new friend in my life! So happy Pilates brought us together! 4. Olaplex Bonding Oil – once hair has air dried a bit, scrunch on ends I’ll link it all in my stories! Seriously, nothing else worked for me but this did so I hope it works for you too! Ps: I am wearing the Popflex Deep Dive One Piece! An accidental discovery I had to share! Cassey{authorlink}https://www.blogilates.com/blog/no-heat-beach-waves-tutorial/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Okay, I Did It

anti-snag, Blog, blogilates, bts, cassey ho, Cassey's Blog, design, hiking, hiking outfit, new, outdoors, overalls, pockets, popflex, Products, shortalls, take a hike, take a hike shortalls, water-resistant /

Okay, I Did It “But can you make it shorts?” Let’s do it!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)  SHOP TAKE A HIKE SHORTALLS The Popflex Take a Hike Shortalls  SHOP TAKE A HIKE SHORTALLS Okay but are these not THE CUTEST?! Let’s talk details: – Pockets: BIG pockets with snaps to keep your adventure essentials secure. – Fabric: Scratch-resistant so you can explore worry-free in rugged terrain. – Easy-on: A front zipper makes these struggle-free, with a zipper garage to keep it secure. – Design: Wide, square neckline, X back, and elastic band to cinch your waist. I’m wearing size XS and I’m 5’5”! If you wanna see it on all 9 sizes, head to the Popflex IG! And don’t worry, the Take a Hike Overalls are still here and in 5 inseams from extra petite to extra tall! “But can you make it shorts?” Let’s do it!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   The Popflex Take a Hike Shortalls… Cassey{authorlink}https://www.blogilates.com/blog/popflex-take-hike-shortalls/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Appreciating the Journey That Led to Living Out My Childhood Dream

Blog, blogilates, bts, cassey ho, Cassey's Blog, creator, creators, entrepreneur, entrepreneurship, female entrepreneur, journey, Life, my journey, my story, Pilates, pilates videos, pop pilates, sam, vidcon, YouTube /

Appreciating the Journey That Led to Living Out My Childhood Dream I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   I made up the screen name “Blogilates” because I simply meshed together 2 things I liked: blogging and Pilates. I uploaded my first workout video because it was a going away gift for my 40 POP Pilates students who wanted to still work out with me after I had to move away. I wasn’t trying to start a brand, get rich, or be famous. In fact, back in those days, you couldn’t even make money on YouTube. Brand deals and Adsense were not even a thing. It was simply a place to connect. Thank you VidCon for inducting me into the Hall of Fame What an HONOR, but especially alongside legends Michelle Phan, Philip DeFranco and Markiplier! Can’t believe I attended my first vidcon back in 2012 as a regular attendee waiting in line to take a pic with Harley of Epic Meal Time (who doesn’t love watching people construct absurdly large towers of high calorie foods then consuming it like a beast who hasn’t eaten for weeks?), then came back as a full-on YouTuber speaking on panels in front of thousands, then yesterday, inducted into the Hall of Fame? I have to really force myself to stop and look back in order to appreciate my journey, because too often I’m moving too fast, only looking forward, and thinking about everything going wrong instead of what has gone right. Pro pics by Ashly and iPhone pics by my number one supporter ever since forever, Sam    I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life.   View this post on Instagram   A post… Cassey{authorlink}https://www.blogilates.com/blog/vidcon-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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One of my favorite feelings in the world

Blog, blogilates, bts, budget, built in panty, cassey ho, Cassey's Blog, designs, Fashion, new life, packing, popcycle, popflex, pre-loved, Products, resale, shopping, treasure hunting /

One of my favorite feelings in the world There’s nothing quite like giving something you once loved a second life with a new owner who will choose them first once again.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) GO TREASURE HUNTING Btw if brand new Popflex isn’t in your budget, check out Popcycle for a lil treasure hunting moment. I’m literally having so much fun packing and shipping. Here’s how Popcycle works If you’re shopping… 1. Browse our collection of secondhand items and find something you love! 2. Purchase from verified sellers. 3. Enjoy your new (to you) Popflex!   If you’re selling…  1. Take some pics of your item, answer some questions, and submit for review. 2. We will send you a pre-paid shipping label to mail your item once it’s sold. 3. Choose to receive your payment as cash or store credit (earn 110% this way!).   Keep in mind that Popcycle is currently only available to sellers in the US! If you’ve already shopped or sold anything on Popcycle, I hope you’re having as much fun as I am!   GO TREASURE HUNTING There’s nothing quite like giving something you once loved a second life with a new owner who will choose them first once again.   View this post on Instagram  … Cassey{authorlink}https://www.blogilates.com/blog/popcycle-packing/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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A perfectionist never rests

best running short, Blog, blogilates, bts, built in panty, cassey ho, Cassey's Blog, designs, Fashion, high slit, packing, Products, Running, running shorts, slit short, slit short 2.0, stretchy fabric, summer, summer 2026, summer set, vacation, vacay outfit /

A perfectionist never rests An unfortunate truth for me, but a fortunate truth for you. The Popflex Super Slit Short is my favorite short ever because it’s so light and comfy, but also a little edgy. However… there was one tiny thing that I needed to fix. Like soooo tiny.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) MY FAVE RUNNING SHORT Soo what did I change? It wasn’t the stretchy V waistband, the lightweight fabric, or the super soft and weightless built-in panty. Think smaller. Everything is pretty much the same EXCEPT there is a bartack now that keeps your slit from opening too far up the leg. Now it slits just to the right level! Although it seems like you guys didn’t have a problem with that anyway… Sometimes I just need to do these things to be satisfied with what I do. The life of a perfectionist. The Super Slit Short 2.0 SHOP SUPER SLIT SHORT Anyway, the Super Slit Short was already my fave and now I love it even more! I’m in size S and I’m 5’5”. What do you think?! An unfortunate truth for me, but a fortunate truth for you. 🥲 The Popflex Super Slit Short is my favorite short ever because it’s so light and comfy, but also… Cassey{authorlink}https://www.blogilates.com/blog/popflex-super-slit-short-running-shorts-v2/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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When your beach coverup has dinner plans…

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When your beach coverup has dinner plans… Getchu a dress that can do both.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The Aphrodite Mermaid Mesh Dress The idea was to design a beach coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short-sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance… The Popflex Aphrodite Mermaid Mesh Dress The Aphrodite Mermaid Mesh Dress Sam and I have been prepping for our upcoming vacay and I was sooo excited to pack this… and maybe got distracted with a lil fashion show mid-packing. I’m wearing a size small, reg height (yes there are multiple lengths!) bc I’m 5’5”.     Getchu a dress that can do both. 👙👡   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The idea was to design a beach coverup… Cassey{authorlink}https://www.blogilates.com/blog/popflex-aphrodite-mermaid-mesh-dress/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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The science behind why your leggings don’t fit

Blog, blogilates, body shapes, body types, bts, cargo leggings, cassey ho, Cassey's Blog, crisscross hourglass legging, crisscross hourglass waistband, designs, foldover legging, foldover waistband, leggings, ootd, popflex, Products, Reviews, science, superbra, supersculpt leggings, wide legging /

The science behind why your leggings don’t fit The science behind why your leggings don’t fit. Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why your leggings don’t fit. My personal fave (as an hourglass body type) is the crisscross hourglass bell bottoms from @POPFLEX Active ♬ original sound – cassey SHOP LEGGINGS To summarize: If , go for the Popflex Supersculpt Legging If , try the Popflex Crisscross Hourglass Flare or Bell Bottom If , most things were made to fit you so wear what you like best If or , go for the Popflex Cargo Legging If , try the Popflex Foldover Wide Legging The science behind why your leggings don’t fit. 🧪 Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why… Cassey{authorlink}https://www.blogilates.com/blog/the-science-behind-why-your-leggings-dont-fit/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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New office tour!

best fit, Blog, blogilates, bts, business growth, cassey ho, Cassey's Blog, design process, design studio, designs, entrepreneur, entrepreneurship, fit, fit models, Growth, new office, office move, popflex, Products, prototypes, size inclusive, team growth, update /

New office tour! We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand).   View this post on Instagram   A post shared by Cassey Ho (@blogilates) I can’t believe it’s our 4th design office move in the past few years! Sometimes it’s hard to realize and appreciate growth until you physically outgrow your current space. What started in rent-by-the-hour WeWork rooms is now a full-on design studio and home to our Popflex design, tech design team, and fit models. Do you wanna see more!? We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand)…. Cassey{authorlink}https://www.blogilates.com/blog/new-design-office-tour/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Oops, I made it too good

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Oops, I made it too good I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)  SHOP BONFIRE FLEECE   ‘Tis the season! Sooo, I wanted to give you something special. Especially since my research for women’s fleeces showed most of the ones out there are giving …nothing. So I went to my sketchbook and created a fleece I hope you’ll love. It has: Soft, thick fleece paired with a techy fabric Blousey, romantic raglan sleeves Elastic cuffs as well as an elastic waist Two huge cargo pockets A full-front zip that ends in a tall funnel neck to keep you warm. And it’s priced WAY less than similar designs from other retailers out there.  SHOP BONFIRE FLEECE The Bonfire Fleece is available in 3 colors, in sizes XS to 3X! We love, right? But here’s the thing.  This is honestly my favorite design from my current collection because it was designed so intentionally. I wanted it to be baggy without making you look like a box, and the cut is truly a work of art. You only have ONE MORE WEEK to shop this beautiful creation I made. Idk how the Blogilates winter drop at Target went so fast, but it’s almost over! I really didn’t want you to miss out on this jacket. It’s too good!   I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are!   View this post on Instagram   A post… Cassey{authorlink}https://www.blogilates.com/blog/blogilates-bonfire-fleece-jacket/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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Meet V2 of the Blogilates Ballerina Dress

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Meet V2 of the Blogilates Ballerina Dress V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people. First, they didn’t like the neckline and said it was unflattering. Then, they said the straps were too skinny and supportive. Fine fine fine. Let’s make some changes for V2.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP AT TARGET These were my must-keeps for V2 of the Ballerina Dress: – Twirlability and the tiered mesh skirt. – The built-in shorts with the anti-cameltoe front panel and DEEP pockets. – Stretchy fabric. – Adjustable straps. And this is what I changed: – I traded in the skinny straps for thicker straps. – I killed the wide, square neckline and added a sweetheart neckline that cinches in the center to give that leotard vibe. – I also added an inner shelf bra to help with the support aspect! SHOP BLOGILATES AT TARGET I was bummed you didn’t love V1 but you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at Target rn! I’m 5’5” wearing the xs. V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people. 🥲 First, they didn’t like the neckline and said it was unflattering. Then, they said the straps were too… Cassey{authorlink}https://www.blogilates.com/blog/blogilates-ballerina-dress-v2/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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