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Okay, I Did It

anti-snag, Blog, blogilates, bts, cassey ho, Cassey's Blog, design, hiking, hiking outfit, new, outdoors, overalls, pockets, popflex, Products, shortalls, take a hike, take a hike shortalls, water-resistant /

Okay, I Did It “But can you make it shorts?” Let’s do it!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)  SHOP TAKE A HIKE SHORTALLS The Popflex Take a Hike Shortalls  SHOP TAKE A HIKE SHORTALLS Okay but are these not THE CUTEST?! Let’s talk details: – Pockets: BIG pockets with snaps to keep your adventure essentials secure. – Fabric: Scratch-resistant so you can explore worry-free in rugged terrain. – Easy-on: A front zipper makes these struggle-free, with a zipper garage to keep it secure. – Design: Wide, square neckline, X back, and elastic band to cinch your waist. I’m wearing size XS and I’m 5’5”! If you wanna see it on all 9 sizes, head to the Popflex IG! And don’t worry, the Take a Hike Overalls are still here and in 5 inseams from extra petite to extra tall! “But can you make it shorts?” Let’s do it!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   The Popflex Take a Hike Shortalls… Cassey{authorlink}https://www.blogilates.com/blog/popflex-take-hike-shortalls/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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The slow cardio treadmill workout I’m loving right now

12-3-30, 30-1-30, Blog, blogilates, booty gains, cardio, cardio workout, cassey ho, Cassey's Blog, cozy, easy workout, endurance, Fat Burn: Cardio/HIIT, Fitness, heart rate, hiit, hiking, home workout, Life, Pilates, Running, slow cardio, slow fitness, slow wellness, treadmill, treadmill workout, WORKOUTS /

The slow cardio treadmill workout I’m loving right now My current workout mood: 30-1-30 30 incline 1 mph 30 minutes   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   30-1-30 Treadmill Workout This treadmill workout seriously gets my heart rate so high, and in comparison to running (which feels like torture to me) this slow cardio hiking situation feels more enjoyable for my body! I spent yearsssss trying to like HIIT, trying to like running, but honestly, it always felt like I had to try SO hard. I also never really felt like I got better at it.   Ever since I’ve been testing out slow cardio like the 12-3-30, I’ve noticed my body is just simply liking it more. I’m better at it. It’s weird because my heart rate gets high (higher than when I’m running) and yet my muscles aren’t dying. Mentally and emotionally, I’m not dying either! To be completely honest, it’s the first cardio I think I’m actually good at and getting better at, which is so exciting! It all kinda goes back to what your body is better suited for. I have the endurance to push through slow hard things (that’s why I’m good at Pilates) but I know I’m bad at fast sprints (that’s why I never really enjoyed HIIT). It’s just not meant for my body, so I gas out really fast. Give this a try if fast cardio didn’t work for you either! I’m seeing changes in my body and my booty…and I love! Oh and if your treadmill doesn’t go to 30, try a step mill!   My current workout mood: 30-1-30 30 incline ↗️ 1 mph 🐌 30 minutes ⏱️   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   30-1-30… Cassey{authorlink}https://www.blogilates.com/blog/30-1-30-treadmill-workout/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Easy Barbie Costume Idea!

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Easy Barbie Costume Idea! Hey guys! If you’re searching last min for a Halloween costume, here’s an easy Barbie costume idea! I’ve been hearing so many of you guys asking for pink things! I hear you, and I’m so excited to share with you my latest color drop: Bubblegum! I carefully selected your favorite POPFLEX pieces and pinkified them – hopefully I chose enough to satisfy your ’s desire!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) I’m wearing the Twirl Dress here in size XS (I’m 5’5” and normally S) – personally I like my dresses extra snatchy! But I would recommend you get your regular size. Comes in xxs to 3x and in multiple colors! BUBBLEGUM TWIRL DRESS     Complete the look! You asked for links for accessories to complete the Barbie costume, so here you go! You can get everything on Amazon! Sunglasses Pom Pom Earrings Shoes Hair Bow   You can find more Barbie outfit inspo here!   Hey guys! If you’re searching last min for a Halloween costume, here’s an easy Barbie costume idea! 💅💗🎀 I’ve been hearing so many of you guys asking for pink things!… Cassey{authorlink}https://www.blogilates.com/blog/easy-barbie-costume-idea/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Choosing My Eras Tour Outfit!!

2023, activewear, behind the scenes, Blog, blogilates, bts, Cassey's Blog, challenge, crisscross hourglass, crisscross hourglass legging, design, design challenge, hiking, leggings, Life, modest activewear, modest fashion, popflex, Products, sketch, sketches, twirl, twirl skort /

Choosing My Eras Tour Outfit!! Hey guys! Thought my try-on for deciding what I should wear to Eras should live permanently on the blog. The options were just TOO GOOD. When I posted this asking for your help, Jackelyn was on her way so we could head to Eras and celebrate the beginning of her bday extravaganza! Eras outfit options   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   For those of you who have followed my journey for a long time…you probably know that I’ve been a T Swift fan for a while. It all started with Teardrops on my Guitar when I was in college…Speak Now was my soundtrack through the icy winters of Boston as I cried my way to work every morning…Red got me through heartbreak and healed me over the course of several months…1989 was when I got to meet Taylor in person at a Secret Session…Reputation came at a time when some of the closest people in my life turned against me. This whole time I’ve been watching Taylor Swift evolve as an artist, a businesswoman, and a brand – her force is magnetic, POWERFUL, and empowering. No matter what people say, she keeps doing her thing HER WAY. Sure, attracting haters, but also creating many more lovers along the way and most importantly, always staying true to her changing self. “Inspirational” doesn’t quite encompass how I feel about her. It’s something deeper and I don’t have the word for it. The poll results Here are the outfits you voted for on my IG! Which one do you think I went with?! Try-on details Some of these are sold out, but here are the details on a few things! I bought the silver boots in 2022 before there were a bunch of copies on Amazon. Mine weren’t cheap but the quality is good! They run true to size. The rainbow tassle dress is from ASOS but sold out . The black tassle romper is from Amazon and I love it! The lavender rhinestone crop top and mini skirt have NO STRETCH but I still love them. The halter dress was from ASOS and had a terrible fit. 0/10 recommend. Anyway, let me know your fave outfit! And check out this post to see which outfit I chose . This post may contain referral links for products, and all opinions are my own. We earn a small commission from these links, at no additional cost to you. Hey guys! Thought my try-on for deciding what I should wear to Eras should live permanently on the blog. The options were just TOO GOOD. When I posted this asking… Breanna Woods MS, RD{authorlink}https://www.blogilates.com/blog/eras-tour-outfit-options/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Meet Your New Go-To Adventure Skort!!

2023, activewear, behind the scenes, Blog, blogilates, bts, Cassey's Blog, challenge, crisscross hourglass, crisscross hourglass legging, design, design challenge, hiking, leggings, Life, modest activewear, modest fashion, popflex, Products, sketch, sketches, twirl, twirl skort /

Meet Your New Go-To Adventure Skort!! Hey guys! I have never put so many pockets on a skort AND I DO NOT REGRET IT ONE BIT! If you haven’t jumped on the cargo skort trend yet…get ready to fall in love. So many things to say about this new Hiking Superskort design that I started working on last fall: It’s my first non-twirl POPFLEX skort design and I am LOVING the structure! The asymmetrical slit took forever to get right but we’re here now and it’s exactly what I wanted! Cargo is in and these pockets are BIG. Yes that is a Trader Joe’s banana chip bag in one pocket (see below). Yes, that is a peanut butter jar, spoon, and protein bar in my other pocket. These are PROVISIONS POCKETS! How many things can you for in the 4 pockets!? I’m obsessed with the outer technical stretch fabric. Longer back skirt for booty coverage.     View this post on Instagram   A post shared by Cassey Ho (@blogilates) Shop Hiking Superskort This cargo skort honestly came out soooooo good and I cannot wait for you to take this with you outdoors! Or even just wear walking your dog, work from home-ing, grocery shopping, lifting, running, dancing, whatever! It comes in XXS-3X and I’m wearing S. And 3 colors! Dark Olive, Pecan, and Black. Any q’s lemme know! Hey guys! I have never put so many pockets on a skort AND I DO NOT REGRET IT ONE BIT! If you haven’t jumped on the cargo skort trend yet…get… Cassey{authorlink}https://www.blogilates.com/blog/popflex-hiking-cargo-skort/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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From the Sunshine State to the Camino de Santiago

Blog, gear, hiking, review, Reviews, travel /

From the Sunshine State to the Camino de Santiago You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday. Long story short, my husband (you all know Jared, right?) and I had an opportunity to go to Spain — specifically, to San Sebastián. And, once I saw where we’d be, I began looking into cool hiking opportunities in the area. As it turned out, San Sebastián was right on the path of the Camino del Norte, which is one of several routes of the Camino de Santiago,… The post From the Sunshine State to the Camino de Santiago appeared first on Fit Bottomed Girls. You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday. Long story short, my husband (you all know Jared, right?) and I had an opportunity to go to Spain — specifically, to San Sebastián. And, once I saw where we’d be, I began looking into cool hiking opportunities in the area. As it turned out, San Sebastián was right on the path of the Camino del Norte, which is one of several routes of the Camino de Santiago,… The post From the Sunshine State to the Camino de Santiago appeared first on Fit Bottomed Girls. Kristen{authorlink}https://fitbottomedgirls.com/2022/07/from-the-sunshine-state-to-the-camino-de-santiago/Fit Bottomed Girls You can’t hate yourself healthy.

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