travel

Auto Added by WPeMatico

2 Piece Sets = The New Romper

2 Piece Sets = The New Romper I said it! And I ain’t taking it back!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The Popflex Sunshine Set This was the perfect vacation outfit for my minimoon this summer. Easy, elevated, breathable. And most importantly, I suppose, it answers the question certain people keep asking so you’re welcome. Size one up for comfort as the 100% cotton is not pre-shrunk so I’m warning you now! SHOP SUNSHINE SET SHOP SUNSHINE SET I hope you’re happy with the features I included in this design, and as you know I’m always listening to feedback. But please remember not every design can be everything to everyone. If it is, well, it’s not. I can no longer strive to make everyone happy because in the end, I find myself unhappy. Design is art and art is personal and I create because I love to not because I’m forced to. Anyway, just know that if this one isn’t for you, something else might be. So please treat every design as a unique individual, not a full judgment of the entire brand I’ve been so careful to build with so much intention. Maybe too much carefulness…because every review that judges my intention hurts. It’s like going to a vegan restaurant and leaving a bad review saying there were no real hamburgers. Like Ok didn’t mean to write all that but wanted to say what I needed to say. I said don’t come at me in the vid but I know people are going to anyway so, hello.   I said it! And I ain’t taking it back!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The Popflex ☀️Sunshine Set ☀️ This was… Cassey{authorlink}https://www.blogilates.com/blog/popflex-sunshine-set/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

2 Piece Sets = The New Romper Read More »

I guess the ocean did its job

I guess the ocean did its job French Polynesia (specifically Moorea) will always always always have a special place in my heart because it’s where Sam and I celebrated our honeymoon, and that time remains in my memory as the most magical trip of our lives. We waited 5 years to return to this special island, and even though I wanted to go back much sooner, Sam was adamant about keeping that memory untouched and untarnished for as long as possible. Well, this year, we couldn’t hold back any longer.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) This year’s minimoon came at a time when I reallyyyy needed it. I think we both did. I had been crying on the couch too much this year and letting difficult situations bleed into my well-being. Unfortunately, as someone who feels deeply, it is what it is. I think the universe knew I needed to heal and it gave me signs that left me in awe…signs Sam and I are still trying to decipher. On our way back to the States, a scary looking border patrol guard singled us out from a crowd. I was panicking. He said “do you know why I called you over?” We were like “oh no did we do something wrong??” He took his time answering which made me even more nervous. But then he said “out of all these people walking out who look miserable and tired, why are you two the only ones laughing and smiling? I just need to know.” With much relief, we all shared a laugh and told him we had just come from French Polynesia and that he should go sometime too! I guess the ocean did its job. Feeling so lucky. Cassey{authorlink}https://www.blogilates.com/blog/moorea-minimoon-2026/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

I guess the ocean did its job Read More »

Can’t believe I saw this with my own eyes

Can’t believe I saw this with my own eyes Feeling so so lucky.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life! And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago – Sam and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well. Feeling so lucky. Cassey{authorlink}https://www.blogilates.com/blog/french-polynesia-rainbow/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

Can’t believe I saw this with my own eyes Read More »

Mini-moon Pt. 1: Japan

Mini-moon Pt. 1: Japan Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency and cleanliness. As I was admiring the organized chaos of Tokyo, I kept thinking that such a society is possible only if every individual lives by and respects the same rules. It’s inevitable for me to compare my own experience living in the U.S. vs being a visitor in Japan, but REAL TALK whyyyyy is it so hard for people to use public trash cans when they’re literally on every corner!? Between grinding our own matcha in Uji, finally trying all the viral foods I’ve been seeing on IG for YEARS in Tokyo and Osaka, being head-butted by a deer in Nara (no actually), and making a game out of trying to find trash cans, I really enjoyed wandering aimlessly through the streets of Japan with Sam. Exploring in the rain made it all the more romantic, especially among the cobblestone streets of Kyoto, even though I was complaining about being cold every 5 seconds. Arigato gozaimasu Japan! Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean!   View this post on Instagram  … Cassey{authorlink}https://www.blogilates.com/blog/minimoon-in-japan/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

Mini-moon Pt. 1: Japan Read More »

Flew to Japan to grind matcha

Flew to Japan to grind matcha Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha and pour it into a glass cup with oat milk and agave and sip on it while stretching (and checking Slack messages) before my workout. I honestly don’t feel complete without my matcha latte to start the day! This was the matcha grinding experience at the Chazuna Museum in Uji. We learned so much! Like did you know that matcha comes from the leaves of the Camellia sinensis plant?  The instructor was so lovely and even asked if Sam and I were on our honeymoon because we were giving honeymoon energy I guess. Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji,… Cassey{authorlink}https://www.blogilates.com/blog/flew-to-japan-to-grind-matcha/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

Flew to Japan to grind matcha Read More »

An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster

An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster Listen on: Reading time: 8 Minutes What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact The post An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Listen on: Reading time: 8 Minutes What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact The post An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Niko Rotta{authorlink}https://bengreenfieldlife.com/podcast/mcmaster/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

Read More »

A year of love stories from the POPFLEX team

A year of love stories from the POPFLEX team Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me thinking… Sam and I had the honor of attending FOUR weddings so far this year for people on the POPFLEX team (aka the Blogifam). I know from past experience how most of the time, people prefer to keep work life and personal life separate. In my early corporate life, inviting a manager to a wedding NEVER would have been a thing. We have something rare and special, and I plan to protect that at all costs.     View this post on Instagram   A post shared by Cassey Ho (@blogilates) Congrats to all the newlyweds in the Blogifam! Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me… Cassey{authorlink}https://www.blogilates.com/blog/blogifam-weddings/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

A year of love stories from the POPFLEX team Read More »

What CAN’T fit in this pocket?!

What CAN’T fit in this pocket?! Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP HALF ZIP HOODIE The Half Zip Warm Up Hoodie A classic that I designed and launched a couple years ago, and to this day, remains one of my favorites. You can wear it long or cinch the adjustable bungees on the sides for a cropped look! The structured neck is so regal and gives a higher end, elegant look to an otherwise very casual, sporty piece! But the key to how good it looks is… THE SHAPE. It’s an inverted triangle that tapers you in at the waist. NO FRUMP HERE. Some other things that make the half zip hoodie one of my faves: Cloud fabric Drop shoulder Blousy sleeves A HUGE double-lined hood A zippered pocket (no dropped phones!)   And yeah… I did fit my entire lunch in the kangaroo pocket. Anyway, what else do you guys want to see? From full zip to no zip to half zip…which is your zip of choice!? SHOP HALF ZIP HOODIE Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all.   View this post on Instagram   A post… Cassey{authorlink}https://www.blogilates.com/blog/half-zip-warm-up-hoodie-pocket/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

What CAN’T fit in this pocket?! Read More »

I tried to make the perfect legging…

I tried to make the perfect legging… I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. We’ve added colors and inseams and as of now, you have 1,075 different options to choose from. FOR REAL. But as we add and evolve this legging, you know what stays? That iconic waistband That anti-cameltoe crotch That booty seam That squat proofability Those pockets And the fact that I’ll always cover my shorties to my supermodels.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP LEGGINGS What’s silhouette is your fave? I am 5’5” wearing the POPFLEX Crisscross Hourglass® Legging in size small, 27” inseam. This legging comes in xxs-3x in 5 inseams! For leggings measure from crotch to ankle bone. For flares measure from crotch to floor. I can’t believe this legging has been going for nearly 4 years, and every year, as trends change, the bottom hem changes. We’ve added colors and inseams and as of… Cassey{authorlink}https://www.blogilates.com/blog/the-perfect-legging/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

I tried to make the perfect legging… Read More »

The perfect plane outfit!

The perfect plane outfit! Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14+ hour flight to Italy and it was perfect for making me look put together while also being soft and comfortable enough for sleeping!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP OOEY GOOEY Not so fun fact The one time I wasn’t wearing this half zip on the way back to the U.S., I put my printed boarding pass in a non-zippered pocket and 100% lost them at TSA. I was running around FREAKING OUT. Luckily someone returned them to an officer and I got them back but OMG. Unfortunately that’s not even a bad airport situation for me. I’ve def showed up to the wrong airport before, or right airport but 1 day late, or waited at the wrong gate not realizing my flight had already taken off. Thank goodness for Sam. Me traveling solo = bad news. Quiz: why do you need a collar in your the plane outfit? I wore the POPFLEX Ooey Gooey Half Zip and Ooey Gooey Sweatpants on my 14+ hour flight to… Cassey{authorlink}https://www.blogilates.com/blog/the-perfect-plane-outfit/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

The perfect plane outfit! Read More »