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A year of love stories from the POPFLEX team

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A year of love stories from the POPFLEX team Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me thinking… Sam and I had the honor of attending FOUR weddings so far this year for people on the POPFLEX team (aka the Blogifam). I know from past experience how most of the time, people prefer to keep work life and personal life separate. In my early corporate life, inviting a manager to a wedding NEVER would have been a thing. We have something rare and special, and I plan to protect that at all costs.     View this post on Instagram   A post shared by Cassey Ho (@blogilates) Congrats to all the newlyweds in the Blogifam! Last weekend, I visited Michigan for the first time to see Kristen, our Senior Manager of Creator Relations, tie the knot! She was a literal fairy. And it got me… Cassey{authorlink}https://www.blogilates.com/blog/blogifam-weddings/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Jill{authorlink}https://bengreenfieldlife.com/article/wkru5-23-5-29/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

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The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It) Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every The post The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It) appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every The post The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It) appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Michael Ludlum{authorlink}https://bengreenfieldlife.com/article/loneliness-the-hidden-epidemic-wrecking-health-and-how-to-beat-it/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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Becoming Immortal: A Man’s Guide To Staying Sexually Faithful

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Becoming Immortal: A Man’s Guide To Staying Sexually Faithful Last week, I posted about the sacredness of sex.  So this week, I’m inspired to continue with the topic of The post Becoming Immortal: A Man’s Guide To Staying Sexually Faithful appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Last week, I posted about the sacredness of sex.  So this week, I’m inspired to continue with the topic of The post Becoming Immortal: A Man’s Guide To Staying Sexually Faithful appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Jill{authorlink}https://bengreenfieldlife.com/article/a-mans-guide-to-staying-sexually-faithful/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course, this makes some The post Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course, this makes some The post Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Hannah Miller{authorlink}https://bengreenfieldlife.com/article/3-step-guide-for-sacred-spiritual-sex/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

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Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More. Let’s cut to the chase — this week, since it is Valentine’s Day month, after all, I turn up the The post Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More. appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Let’s cut to the chase — this week, since it is Valentine’s Day month, after all, I turn up the The post Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More. appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Niko Rotta{authorlink}https://bengreenfieldlife.com/podcast/best-of-intimacy/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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Sunday Spiritual: Laughter

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Sunday Spiritual: Laughter Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem The post Sunday Spiritual: Laughter appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Recently, a person very, very close to me was diagnosed with colon cancer. Now, I realize that does not seem The post Sunday Spiritual: Laughter appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Ben Greenfield{authorlink}https://bengreenfieldlife.com/article/spirituality-articles/sunday-spiritual-laughter/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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This is My “Pinch Me” Moment

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This is My “Pinch Me” Moment And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim to a group GRWM to squealing with joy at seeing Saturn. I’m exhausted but filled.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear POPFLEX proudly, it’s really a journey like no other. Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest. It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down. I care about all the people you see in these pics so much (plus 2 new mamas/soon-to-be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way. Daily, things are changing, and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult. It’s all new… every day is new…and every day feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace. I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together. And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim… Cassey{authorlink}https://www.blogilates.com/blog/2023-blogifam-retreat/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Sunday Spiritual: Jesus Christ, Badass.

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Sunday Spiritual: Jesus Christ, Badass. Nearly two years ago, I wrote to you about the so-called “hero’s journey” of Jesus Christ (I’ll apologize in advance The post Sunday Spiritual: Jesus Christ, Badass. appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Nearly two years ago, I wrote to you about the so-called “hero’s journey” of Jesus Christ (I’ll apologize in advance The post Sunday Spiritual: Jesus Christ, Badass. appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Ben Greenfield{authorlink}https://bengreenfieldlife.com/article/sunday-spiritual-jesus-christ-badass/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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Sunday Spiritual: Surprise (!).

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Sunday Spiritual: Surprise (!). At the end of last week’s article about time with family, I mentioned an author named N.D. Wilson, and cited The post Sunday Spiritual: Surprise (!). appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. At the end of last week’s article about time with family, I mentioned an author named N.D. Wilson, and cited The post Sunday Spiritual: Surprise (!). appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Ben Greenfield{authorlink}https://bengreenfieldlife.com/article/sunday-spiritual-surprise/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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