Snacks – Roidless

9 Healthy Fall Recipes I’m Kind of Obsessed With Right Now

Blog, Desserts, Food, main dish, Snacks, Soups + Salads / admin

9 Healthy Fall Recipes I’m Kind of Obsessed With Right Now If you walked into my kitchen right now, you’d smell cinnamon, and you’d probably find a pot of something simmering on the stove. Fall does that to me. As a trainer in my 60s who still teaches group fitness every week, I need food that fuels me, not food that feels like a punishment, and fall is the season where “healthy” and “actually delicious” finally stop fighting each other. These are the nine recipes I’m cooking this month. Some are dinners I make on repeat because they’re easy and they freeze well. A few are the pumpkin everything you’ve been waiting for since August. And one is a dessert I will defend until the day I die. No deprivation here, ladies. Just real food, real flavor, and a little protein woven in wherever I can get it. Want every new recipe like these delivered straight to your inbox? Join My Free Weekly Email List! Best Harvest Bowl This is the bowl I reach for when I want dinner on the table fast and I still want it to taste like fall. It’s got that roasted, cozy flavor going on, but it’s built to actually keep you full, not the kind of “salad” that has you raiding the pantry an hour later. I make this one on repeat through October and November. Get the REcipe Healthy White Chicken Chili Is there anything better than a pot of chili going on a Sunday while you get everything else done? I don’t think so. This one is creamy, warming, and loaded with protein, and it’s the kind of dinner that makes the whole house smell like fall the second you walk in the door. Get the recipe Turkey Chili Recipe I make a double batch of this one every single time, because half goes straight in the freezer and half disappears by Tuesday. It’s veggie loaded, it’s lean, and it’s the kind of dinner you can hand to your husband, your kids, or your pickiest guest and everyone finishes their bowl. Get the recipe Low Calorie Southwestern Chicken Soup This is the soup I reach for on the weeks I know I won’t feel like cooking every night. It’s got that smoky, southwestern flavor that makes it feel like a treat, but it’s light enough that a bowl actually feels good, not heavy. Make it once and portion it out for lunches all week. GET THE RECIPE My Favorite Pumpkin Smoothie Pumpkin spice season officially starts the day I make this smoothie, and I’m not apologizing for it. It’s thick, it’s cozy, and it comes together faster than a coffee order. I add a scoop of protein powder to mine most mornings so it doubles as breakfast, not just a treat. GET THE RECIPE Healthy Pumpkin Protein Balls I keep a container of these in my fridge from September through November. Non-negotiable. They’re the thing I grab on my way out the door to teach class, and they taste like a cookie even though they’re built to actually hold you over. GET THE RECIPE Healthy Pumpkin Muffins Two ingredients. That’s genuinely all it takes for these, and I still can’t quite believe how good they are. If you’ve been wanting a pumpkin baking project without an hour of prep and a sink full of dishes, read this twice: two ingredients. GET THE RECIPE Healthy Pumpkin Blondies This is the treat I make when I want something that feels like dessert but doesn’t derail my whole week. Soft, spiced, and just sweet enough. I bring these to every fall gathering and there’s never a single one left on the plate. GET THE RECIPE Healthy Apple Crisp And then there’s apple crisp, the recipe I will defend until I’m 90. Warm apples, a crumbly topping, a scoop of something cold on top if you’re feeling it. This is the dessert that proves healthy doesn’t mean boring, and it’s the one I make when I want the whole house to feel like fall. GET THE RECIPE How I Meal Prep This Whole List for the Week I don’t cook all nine of these in one weekend, that would be a lot even for me. But I usually pick two or three on a Sunday and set myself up for the week. The chilis and the soup are the ones I double, one bowl for dinner, the rest in containers for lunch. The protein balls and the muffins go straight into the freezer in a ziplock, and I pull out what I need the night before. It’s not complicated. It’s just a little planning so that on a Tuesday when I’ve taught two classes and I’m not in the mood to cook, dinner is already done. Fall Pantry Staples I Always Keep Stocked A few things live in my pantry and fridge on repeat once the weather turns, and having them on hand is half the reason these recipes come together so fast. Canned pumpkin (not pumpkin pie filling, check the label) Canned beans, white and black Rotisserie chicken or a batch of shredded chicken I cook ahead Old fashioned oats Protein powder, I always have vanilla on hand for smoothies and baking Cinnamon and pumpkin pie spice Low sodium chicken broth Greek yogurt Keep this list stocked and half of these recipes are a “what’s for dinner” problem solved in twenty minutes. NAKED Vanilla Whey Protein 1Lb, Only 3 Ingredients, All Natural Grass Fed Whey Protein Powder Check Price We earn a commission if you make a purchase, at no additional cost to you. 09/22/2026 03:40 am GMT Fall Recipe Questions I Get All the Time Can I freeze these? Most of them, yes. The chilis, the soup, the protein balls, and the muffins all freeze well. I’d eat the harvest bowl and the smoothie fresh since those don’t hold up the same way. Can I swap the protein in the chili recipes? Go

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Healthy Banana Bread with Oat Flour

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Healthy Banana Bread with Oat Flour This healthy banana bread with oat flour is not only easy (just one bowl!) but this gluten free loaf is also lower in sugar and fat since it’s made without butter or oil. Make sure to save your overripe bananas for this one! Banana bread got a healthy glow up in this oat flour banana bread recipe. This banana bread is made without any oil or butter and uses yogurt to add moisture to the loaf instead. I’ve also swapped out the all purpose flour for oat flour which is a bit higher in fiber and protein and used monk fruit for sweetness without added sugars. All that adds up to one delicious loaf! The texture of this banana bread is heartier than a standard loaf but with a tender crumb. I feel like it’s a cross between banana bread and baked oatmeal – both delicious in my book. And no, banana’s won’t make you fat. That’s a health myth women need to realize isn’t true! Why You’ll Love this Recipe Easy: all you need is one bowl for mixing up this delicious low sugar banana bread. Just mash the bananas first then add the rest of your ingredients. Easy peasy! Better for You: this banana bread recipe is low sugar, gluten free, and much lower in fat than traditional banana bread recipes. Freezer Friendly: after baking, you can slice this healthy banana bread and store the slices as individual portions in the freezer. It’s such a tasty grab and go snack! Ingredients You’ll Need Here’s a short recap of some of the main ingredients to make this healthier banana bread recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. Bananas: you’ll need 3 medium sized bananas for this recipe – the riper the better! You can also use frozen bananas, just thaw before mashing. Yogurt: use a plain, unsweetened Greek yogurt for this recipe. It adds moisture and is a good source of protein! Monk fruit: I like using this sugar-free sweetener for baking. It works great in this recipe! If you don’t have monk fruit, substitute with your favorite baking friendly sugar free sweetener. Oat Flour: I love baking with oat flour. It can usually be subbed cup-for-cup or all purpose flour in many recipes while adding a little extra fiber and protein to your finished recipe. Check out more great sources of fiber! Chocolate chips: add a handful of sugar free chocolate chips to this bread if you’d like! You can also substitute with chopped dark chocolate or chopped nuts (walnuts are my favorite). Variations Add Fruit: instead of stirring chocolate chips into the batter before baking, try adding frozen blueberries or raspberries. You could also swap the chocolate chips for a dried fruit like raisins or cranberries. Add Nuts: instead of or in addition to the chocolate chips, you can add some chopped nuts like walnuts or pecans. I also like baking this with some pumpkin seeds sprinkled on top. How to Make Banana Bread with Oat Flour This healthy banana bread recipe is simple to put together in a few steps. Prep the oven and pan: preheat the oven to 350 degrees Fahrenheit and spray a standard loaf pan with cooking oil and then line with parchment paper so you can lift it out of the pan after baking. Mix the wet ingredients: In a large mixing bowl, mash the bananas with a fork. Whisk in the eggs, yogurt, and monk fruit sweetener. Add the dry ingredients: Stir in the oat flour and baking powder just until combined. Fold in the chocolate chips (if using). Bake: Bake for 45-55 minutes or until golden brown on top and toothpick inserted in the center comes out clean. Allow to cool completely before slicing. Storage Fridge: allow loaf to cool completely then slice. Store slices in an airtight container in the fridge for 3-4 days. You can also wrap the unsliced loaf in plastic wrap and store in the fridge. Freezer: allow to cool completely then wrap tightly in plastic wrap and free for up to 3 months. You can also slice it and then freeze, storing them in an airtight container for up to 3 months. Allow to thaw in the fridge or on the counter. You can also reheat slices from frozen in the microwave. More Healthy Banana Recipes to Enjoy If you love bananas, check out my other healthy banana recipes: Healthy Oat Flour Banana Muffins (My Family’s Favorite!) Creamy Chocolate Banana Smoothie Healthy Breakfast Cookies Cashew Banana Smoothie Print Healthy Banana Bread with Oat Flour Healthy banana bread made with oat flour—gluten free, lower in sugar and fat, and no butter or oil. Moist, fiber-filled, and naturally sweet! Prep Time 10 minutes minutes Cook Time 55 minutes minutes Total Time 1 hour hour 5 minutes minutes Servings 10 slices Calories 150kcal Equipment Standard loaf pan Parchment paper Large mixing bowl Whisk Ingredients 3 ripe bananas 2 eggs ½ cup plain unsweetened yogurt ½ cup golden monk fruit 2 cups oat flour 1 ½ teaspoons baking powder ½ cup sugar free chocolate chips optional Instructions Preheat the oven to 350 degrees Fahrenheit and spray a standard loaf pan with cooking oil and then line with parchment paper so you can lift it out of the pan after baking. In a large mixing bowl, mash the bananas with a fork. Whisk in the eggs, yogurt, and monk fruit sweetener. Stir in the oat flour and baking powder just until combined. Fold in the chocolate chips (if using). Bake for 45-55 minutes or until golden brown on top and toothpick inserted in the center comes out clean. Allow to cool completely before slicing. Nutrition Serving: 1slice | Calories: 150kcal | Carbohydrates: 26g | Protein: 5g | Fat: 4g | Fiber: 2g | Sugar: 5g This healthy banana bread with oat flour is not only easy (just one bowl!) but this gluten free

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10 Delicious Summer Mocktail Recipes You’ll Make on Repeat

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10 Delicious Summer Mocktail Recipes You’ll Make on Repeat You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy, and vibrant living. If you’ve found that alcohol doesn’t sit quite right anymore—maybe it’s messing with your menopause symptoms, hurting your sleep routine, zapping your energy, or just not aligning with your health goals—you’re not alone. Many women over 50 are embracing a “sober curious” or alcohol-free lifestyle in exchange for better sleep, clearer skin, and a stronger sense of vitality. For me personally, headaches have been my nemesis since menopause and a cocktail on the weekend here or there is sometimes relaxing, but other than that—it’s just not worth it for me. But that doesn’t mean skipping out on the fun! Enter mocktails—refreshing, special and full of natural flavor. The pretty colors and fresh ingredients can make you feel festive and fun without the side effects, so you can stay energized, feel great, and still be part of every celebration. And hey, if you’re in the mood to turn one of these into a cocktail every now and then, just add a splash of tequila, vodka, or your favorite spirit—these recipes make a great base for that too! Let’s dive into these delicious recipes! Here are some of my favorite healthy mocktail recipes that are incredibly easy to make and guaranteed to be a hit. Get ready to impress your taste buds and your guests! Skinny Mango Chili Spicy Margarita Mocktail with LMNT (makes 4) This mocktail offers a delightful kick with a perfect balance of sweet and spicy. Bonus: it’s made with LMNT electrolytes for an extra wellness boost. You’ll notice I’m using LMNT in the first three mocktail recipes—because that sweet-salty combo is so good, especially in a refreshing drink. The bonus? It’s loaded with electrolytes to help with hydration, has zero added sugar, and gives you that little something extra without compromising your health goals. Read my full LMNT electrolytes review to learn more! Recipe: To a pitcher, add 2 packets mango chili LMNT and the fresh squeezed juice from 4-5 limes. Stir well to dissolve the LMNT. Add 2 cans of lime sparkling water and stir. Pour into 4 glasses filled with ice with tajin added to the rim. Garnish with jalapeño slices or lime. Salty Paloma Mocktail with LMNT (makes 4) A refreshing and tangy twist on a classic, perfect for a hot day. Bonus: it’s made with LMNT electrolytes for an extra wellness boost. Read my full LMNT electrolytes review to learn more! Recipe: Mix 2 packets of grapefruit LMNT, 1 cup grapefruit juice, and fresh squeezed juice from 2 limes in a small pitcher. Divide between 4 glasses filled with ice and top with lime sparkling water. Raspberry Spritz Mocktail with LMNT (makes 2) Fruity and fragrant, this spritz is a true summer delight. Bonus: it’s made with LMNT electrolytes for an extra wellness boost. Read my full LMNT electrolytes review to learn more! Recipe: Add 1 packet raspberry LMNT, 1/2 cup fresh raspberries, fresh squeezed juice from 1 lime, and 1 sprig rosemary into a cocktail shaker and muddle, strain into 2 glasses. Top with lime sparkling water. Watermelon Mint Mojito Mocktail A cooling and sweet sensation that’s pure summer in a glass. Recipe: Add 1/2 heaping cup chopped watermelon, a few mint leaves, 1/2 lime freshly juiced, and 1 packet stevia, to a cocktail shaker and muddle. Strain into a glass and add lime sparkling water. Strawberry Basil Mocktail This mocktail is a fantastic blend of sweet berries and aromatic basil. Bonus: berries are a great anti-inflammatory food to add to your diet! Recipe: Add 4-5 strawberries, 3-4 basil leaves, fresh squeezed juice from 1/2 lemon, and 1 packet stevia to a cocktail shaker and muddle. Strain into a glass and add lemon sparkling water. Bonus: There are tons of great health benefits of drinking lemon water! Moscow Mule Mocktail All the zesty ginger flavor you love, without the alcohol. Recipe: Add sugar free ginger beer, fresh squeezed juice from 1/2 lime, and mint to a glass. Option to add a little sparkling water to lighten the ginger flavor. Arnold Palmer Mocktail A classic combination that’s incredibly simple and satisfying. Recipe: Add 1/2 cup unsweetened iced tea and 1/2 cup sugar free lemonade to a large glass with ice. Top with a splash of lemon sparkling water. Tart Cherry Hibiscus Mocktail A vibrant and slightly tart drink that’s rich in antioxidants. Recipe: Add 1/2 cup brewed (and chilled) hibiscus tea, 1/3 cup tart cherry juice, and the fresh squeezed juice from 1/2 lime, to a tall glass with ice. Top with lime flavored sparkling water. Love the flavor of cherries? You might also love my viral sleepy girl mocktail, perfect for bedtime! Cucumber Lime Mint Fizz Mocktail Crisp, cool, and incredibly refreshing for those extra warm days. Recipe: Add a 4-inch piece cucumber (sliced), fresh squeezed juice from 1/2 lime, 5-6 mint leaves, and 1 packet stevia, to a cocktail shaker and muddle. Strain into a glass and top with lime flavored sparkling soda. Blueberry Thyme Spritz Mocktail An unexpectedly delicious combination of sweet blueberries and earthy thyme. Recipe: Add 1/2 cup blueberries, 1 sprig thyme, fresh squeezed juice from 1/2 lemon, and 1 packet stevia to a cocktail shaker and muddle. Strain into a glass and top with lemon flavored sparkling water. I hope these healthy mocktail recipes inspire you to get creative with your summer drinks! Which one are you excited to try first? Let me know in the comments below! You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy, and vibrant living. If… Chris Freytag, CPT{authorlink}https://gethealthyu.com/summer-mocktail-recipes/Get Healthy U | Chris Freytaghttps://gethealthyu.com/wp-content/uploads/2024/09/favicon-96×96.png

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Healthy Frozen Yogurt Bark with Fruit (Guilt-Free Treat!)

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Healthy Frozen Yogurt Bark with Fruit (Guilt-Free Treat!) This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get bored. This easy snack has protein, fiber and gut-friendly nutrients. Warm summer days are just around the corner and this healthy frozen yogurt bark is the perfect healthy snack to help you cool off. It’s incredibly simple to make and endlessly customizable. You’ll start by spreading a layer of Greek yogurt onto a baking sheet, top with your favorite fruit and nuts then freeze until solid. Made as written, this is a delicious gluten free treat! You can also turn this bark into an easy and healthy dessert option by drizzling it with some melted dark chocolate or a sprinkle of chocolate chips. This recipe is a great one for meal prepping on the weekend so you have a healthy snack that’s ready to go. While you make a batch of this yogurt bark, prep a couple of my other homemade snacks like my no-bake energy bites with peanut butter or healthy oat flour banana muffins. Ingredients for Frozen Yogurt Bark Use these simple and fresh ingredients packed with nutritional value to make this delicious frozen yogurt bark recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. Greek yogurt: use unsweetened and plain Greek yogurt. Any level of fat will work, although the higher fat options (like full-fat Greek yogurt) will make a creamier yogurt. The low fat or fat free Greek yogurts have a more icy texture after freezing. For more flavor, you could also use an unsweetened vanilla Greek yogurt. Honey: add a little sweetness to your bark with some honey. You can omit the sweetener if you want an unsweetened bark. If you don’t have honey on hand, you can substitute with maple syrup. Raspberries: we love the addition of fresh raspberries, but other fresh berries like blueberries or strawberries work just as well. If using fresh strawberries, be sure to chop into smaller pieces. Pistachios: I love the pop of color that pistachios add to this bark and the combo of pistachios and raspberries is delicious. If you don’t have pistachios, you can substitute with chopped almonds. Hemp hearts: a sprinkle of hemp hearts provides extra fiber and heart healthy omega-3 fatty acids. Variations Add more protein: make this a high protein snack by stirring 1 scoop of plain or vanilla flavored protein powder into the greek yogurt before spreading the yogurt mixture out onto the sheet pan. Try different fruit: feel free to use any fresh or frozen fruit that you would like. Just be sure to cut any fresh fruit into small pieces for the bark so that it’s easier to eat. Berries are my top pick, but you could also do a tropical version with mango or sliced banana and coconut flakes or one for fall with chopped apples and cinnamon. Make it a dessert: drizzle the bark with melted chocolate or sprinkle it with chocolate chips. You could also try stirring cocoa powder or chocolate protein powder into the Geek yogurt layer. Make it dairy free: use a non-dairy yogurt for your bark. How to Make Greek Yogurt Bark This healthy frozen yogurt bark recipe is simple to put together in a few steps. Prep the baking sheet: Line a rimmed baking sheet with parchment paper and set aside. Don’t skip this step or else your greek yogurt will freeze to your pan making it impossible to remove. Add the Greek yogurt: In a medium bowl, mix together the Greek yogurt and honey. Spread the greek yogurt evenly over the baking sheet. Add toppings: Sprinkle with the raspberries, pistachios, and hemp hearts. Freeze: Freeze for 3 hours or until firm. Break into pieces and serve. Store leftovers in the freezer for up to 2-3 weeks. Additional Topping Ideas Make this frozen yogurt bark your own by switching up the toppings each time you make a batch. Here are a few of my other favorite toppings: Granola or boxed cereal – a delightful way to add more crunch Chocolate chips – makes this yogurt into a healthy dessert Nut butter – can be swirled into the yogurt base for a pretty snack Dried fruit – if you ran out of fresh fruit, swap with dried fruit! Seeds – add crunch and healthy fats Storage After breaking it apart into smaller pieces, store your yogurt bark in the freezer in an airtight container or freezer bag for up to 2-3 weeks. Like ice cream, avoid leaving your yogurt bark out at room temperature as it softens when thawed. Print Healthy Frozen Yogurt Bark with Fruit (Guilt-Free Treat!) This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get bored. This easy snack has protein, fiber and gut-friendly nutrients. Prep Time 3 hours hours 5 minutes minutes Total Time 3 hours hours 5 minutes minutes Servings 8 servings Calories 80kcal Ingredients 1 ½ cups plain unsweetened Greek yogurt 1 tablespoon honey 1 cup fresh raspberries ⅓ cup chopped pistachios 1-2 teaspoons hemp hearts Instructions Line a baking sheet with parchment paper and set aside. In a medium bowl, mix together the Greek yogurt and honey. Spread the greek yogurt evenly over the baking sheet. Sprinkle with the raspberries, pistachios, and hemp hearts. Freeze for 3 hours or until firm. Break into pieces and serve. Store leftovers in the freezer for up to 2-3 weeks. Nutrition Serving: 1serving | Calories: 80kcal | Carbohydrates: 7g | Protein: 6g | Fat: 4g | Fiber: 2g | Sugar: 5g Nordic Ware Naturals Big Sheet, Silver (XL) Check Price We earn a commission if you make a purchase, at no additional cost to you. This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get… Chris Freytag, CPT{authorlink}https://gethealthyu.com/frozen-yogurt-bark/Get Healthy U | Chris Freytaghttps://gethealthyu.com/wp-content/uploads/2024/09/favicon-96×96.png

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Healthy Oven Baked Sweet Potato Fries

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Healthy Oven Baked Sweet Potato Fries These healthy oven baked sweet potatoes are crispy on the edges but tender and sweet on the inside. What’s more, they’re super easy to make! Craving sweet potato fries but want to make them a little healthier than the deep fried ones at your favorite restaurant? Use the specific techniques that we talk about in this post to take your baked sweet potato fries to the next level. While not quite the same as the deep fried version, these baked sweet potato fries are crisp but tender on the inside. These sweet potato fries are a go-to side for grilled burgers in the summer or served alongside (or on top!) of one of my healthy salad recipes! They’re also great dipping in a homemade sauce like a sriracha aioli or just some ketchup. You can make this recipe your own by experimenting with different seasonings for the fries before baking. Ingredients You’ll Need Use these simple and fresh ingredients packed with nutritional value to make this delicious oven baked sweet potato fries recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. Sweet potatoes: of course, you’ll need sweet potatoes to make these fries. For this recipe, you’ll need about 2 medium potatoes. You can also try this method with sweet potato wedges but they won’t be quite as crisp. Cornstarch: tossing the sweet potatoes in a bit of cornstarch before baking helps absorb the moisture in the potato and results in a crispier fry (without a fryer). Avocado oil: you’ll be baking these at high heat in the oven so I recommend a cooking oil that can stand up to high heat like avocado oil rather than olive oil. Sea Salt: sprinkle the fries with a bit of sea salt before baking to add flavor. You can add a sprinkle of black pepper too if you like. How to Season Baked Sweet Potato Fries Feel free to experiment with a variety of different spices to season your sweet potato fries. Here are a few options to get you started: Chili powder or chipotle powder Cinnamon and nutmeg Cajun seasoning Garam masala or curry powder Cumin and cayenne pepper How to Make Sweet Potato Fries This healthy baked sweet potato fries recipe is simple to put together in a few steps. Preheat the oven: Preheat the oven to 425 degrees Fahrenheit and line the sheet pan with parchment paper. Prep the potatoes: Peel the sweet potatoes and cut them into ¼ inch thick fries. (I found that they turned out better when peeled so it’s worth the extra step.) Add to a large bowl and toss with cornstarch, avocado oil, sea salt, and paprika. Spread onto the baking sheet in a single layer, making sure that no fries are touching to ensure the best crisp. (Cooking time may vary slightly from batch to batch or depending on your oven.) Some recipes call for soaking the sweet potatoes in cold water, but I didn’t find this was really necessary for crispy fries. Bake and serve: Bake for 20 minutes, flip and bake for another 10-18 minutes until the tips are dark brown. Serve right away with a small bowl of your favorite dipping sauce like ketchup, aioli, or barbecue sauce. What to Serve with Sweet Potato Fries These yummy sweet potato fries make a great addition to a variety of our favorite meals. If you want to serve them as a side dish, try them with our healthy crockpot pulled pork, Greek turkey burgers with tzatziki sauce, pineapple glazed ham steaks, veggie baguette sandwiches They also make a great addition to salads like this healthy cobb salad or our southwest chicken salad. Want to make them into a meal? Serve these fries with some leftover loaded turkey chili on top with some shredded cheddar. Yum! Are sweet potato fries actually healthy? Yes! The deep fried sweet potato fries that you can pick up at your favorite restaurant aren’t really any better for you than French fries. However, these homemade sweet potato fries are oven baked so they are much lower in calories and saturated fat so they’re much better for you. Sweet potatoes are a great source of fiber, vitamin A, vitamin C, and potassium. What’s more, you can ensure that your sweet potato fries are gluten-free since they aren’t being fried with other foods that may contain gluten, leading to cross contamination. Storage These fries taste best straight from the oven as they lose their crispiness once they cool. If you have leftovers, store in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 425 degrees Fahrenheit for 7-10 minutes or until warmed through. My favorite way to reheat and crisp them up again is to throw them in my air fryer for 5 minutes or so at 400 degrees Fahrenheit. More Delicious Sweet Potato Recipes Sweet potatoes are packed with health benefits. Check out even more delicious recipes to try below! Roasted Sweet Potato Soup Shepherd’s Pie with Sweet Potato Topping Roasted Sweet Potatoes Easy Chickpea Power Bowl Print Healthy Oven Baked Sweet Potato Fries Prep Time 10 minutes minutes Cook Time 27 minutes minutes Total Time 37 minutes minutes Servings 4 Calories 155kcal Ingredients 2 medium sweet potatoes 8 to 10 ounces each 1 ½ tablespoons cornstarch 1 1/2 tablespoons avocado oil 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon paprika Instructions Preheat the oven to 425 degrees Fahrenheit and line the baking sheet with parchment paper. Peel the sweet potatoes and cut them into ¼” thick fries. Add to a large mixing bowl and toss with cornstarch, avocado oil, sea salt, and paprika. Spread onto the baking sheet in a single layer, making sure that no fries are touching to ensure the best crisp. Bake for 20 minutes, flip and bake for another 10-18 minutes until the tips are golden. Nutrition

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Quick and Easy Chocolate Avocado Pudding

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Quick and Easy Chocolate Avocado Pudding Step aside avocado toast – we’re saving our ripe avocados for this easy and delicious chocolate avocado pudding. A creamy and decadent healthy dessert made with less than 10 ingredients. If you think that avocados are just for toast or guacamole, you’ll be shocked when you find out they are the secret ingredient for this rich and delicious chocolate pudding. That’s right, you can create decadent pudding without dairy! You can’t taste the avocado in the finished pudding either – I promise! They just provide the creamy texture that you would expect in a chocolate pudding recipe or mousse. Even better, there are tons of great benefits of eating avocados! This chocolate avocado pudding makes a great after dinner treat, but you could also pack it as a snack. (The perfect afternoon pick-me-up). The great thing about this simple recipe is that it is easily customizable. You can make it vegan or keto and you can also add other flavors like peanut butter, mint or coffee to make it your own. As written below, this avocado chocolate pudding is a gluten-free dessert. Have a sweet tooth? Check out my full list of healthy dessert recipes. Ingredients For Chocolate Avocado Pudding Use these simple and fresh ingredients packed with nutritional value to make this delicious chocolate avocado pudding recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. Avocados: you’ll need 2 ripe and unbruised avocados for this pudding recipe. Pick up Hass avocados if they have them at your store for this pudding. They have a milder flavor and are creamier texture than other varieties. Milk: use your milk of choice for this avocado pudding – dairy milk, oat milk, soy milk, coconut milk, almond milk, and cashew milk are all great options. Cocoa powder: you’ll use a combination of unsweetened cocoa powder and melted chocolate to add tons of chocolatey flavor to this pudding and cover the avocado taste. You can also use cacao powder. Maple syrup: a go-to natural sweetener, add a bit of maple syrup to sweeten your avocado pudding. You can substitute with honey, agave, or 2-3 pitted medjool dates. If using a sugar free sweetener like monkfruit or stevia, use a liquid one rather than the powder for the best results. Chocolate chips: in addition to the cocoa powder, I think this pudding has a better texture and rich chocolate flavor when using some melted chocolate as well. You can use melted chocolate chips or a bar of dark chocolate if you have it on hand. Vanilla extract: adds a hint of flavor that complements the chocolate and helps mask any avocado taste. Pinch sea salt: adds balance and enhances the chocolate flavor. Variations Use these variations to customize your avocado pudding to your liking. Make it vegan or paleo: this yummy recipe is easily adaptable to make a vegan chocolate avocado pudding or even a paleo version. Just use a plant-based milk and dairy free chocolate chips. Make it keto: avocados are naturally low in carbs, so with a couple of simple swaps you can make a keto chocolate avocado pudding, swap the maple syrup for your go-to sugar free sweetener. You’ll also want to use keto friendly chocolate chips or dark chocolate. Add other flavors: if you’re a fan of mint chocolate, you can add ¼ teaspoon of peppermint extract to the pudding. Coffee also works well, try substituting the milk with brewed coffee (cooled) or add 1-2 teaspoons of espresso powder to the blender before pureeing. You can also try adding in a tablespoon or two of peanut butter or a few raspberries. How to Make Chocolate Avocado Pudding This healthy chocolate avocado pudding recipe is simple to put together in a few steps. Melt your chocolate: melt your chocolate chips (or chopped chocolate bar) in a small bowl in the microwave (or double boiler). Microwave for 30-second intervals, stirring between each, until chocolate is melted. Blend: Place all ingredients (melted chocolate, avocado, milk, cocoa powder, maple syrup, vanilla, and pinch of salt) in a high-powered blender or food processor and blend until well combined and creamy, about 2-3 minutes. Stop once or twice to scrape down the sides. Serve: Divide this chocolate dessert into 5 dishes and garnish. Eat right away or chill in an airtight container in the fridge before serving. Tools You’ll Need Blender (or food processor) Cutting knife Measuring cups How to make chocolate avocado pudding thicker Depending on the size of your avocados, some batches of this pudding may be thinner than others. If you want to thicken up your avocado pudding, consider adding more avocado (¼ to ½), a couple tablespoons of coconut cream, or some ripe banana. How long does chocolate avocado pudding last? You can store this avocado pudding in an airtight container in the refrigerator for up to three days. You can also freeze it for up to 3 months. Allow to thaw in the refrigerator before serving from frozen. I don’t like freezing it because it changes the texture slightly. You can also try freezing it in a popsicle mold for healthy fudgesicles! Chocolate Avocado Pudding Toppings The topping options are endless for this chocolate avocado pudding. Here are a few of our favorites: Fresh berries like strawberries or raspberries Chopped chocolate or chocolate chips Whipped cream Peanut butter Nuts A sprig of fresh mint Is Chocolate Avocado Pudding Healthy? Yes! This chocolate avocado pudding can be a great addition to a healthy diet. Avocados offer a variety of potential health benefits from weight management and heart health to better digestion. They are a good source of heart healthy fats, rich in fiber, packed with antioxidants, and provide essential vitamins and minerals like potassium, vitamin C and E, as well as plenty of folate. How Many Calories are in Avocado Pudding? Avocados are a higher calorie food since they are rich in heart healthy monounsaturated fats. A

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2-Ingredient Cottage Cheese Ranch Dip

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2-Ingredient Cottage Cheese Ranch Dip If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a high protein alternative. Is there anything that cottage cheese can’t do? I’m not going to lie, cottage cheese wasn’t a staple in our kitchen until it started gaining popularity on tiktok and instagram. I’ve tried cottage cheese scrambled eggs, cottage cheese ice cream, and these 3 ingredient protein pancakes! This simple 2-ingredient cottage cheese ranch dip was so simple to make and was the perfect addition to the healthy snack options we try to keep on hand. Why make this dip instead of just using ranch dressing? We think it’s worth taking the extra step to stock your fridge with this dip since it’s higher in protein thanks to the cottage cheese and low calorie in comparison. This high protein dip is gluten free, low carb, and is also higher in calcium than regular ranch dressing. Ingredients for Cottage Cheese Ranch Dip Use these simple and fresh ingredients packed with nutritional value to make this delicious cottage cheese ranch dip recipe. Be sure to check out the recipe card for the exact amounts of each ingredient you’ll need. Cottage Cheese: cottage cheese is used in place of sour cream to add creaminess to this dip. Use either full-fat or low fat cottage cheese for this dip. Full-fat cottage cheese will make a thicker, creamier dip – but use the one that best aligns with your health goals. Look for a cultured cottage since these have gut-friendly probiotics added – Good Culture cottage cheese is one of the most popular cultured cottage cheese brands. Ranch Seasoning Mix: use store-bought ranch salad dressing seasoning mix to add ranch flavor to this dip. Hidden Valley Ranch makes the most popular one, but there are other brands like Trader Joe’s or Simply Organic as well. You can also make your own (it’s very simple!). If you don’t have any ranch dressing seasoning on hand, it’s really simple to make a batch of it at home with a few simple ingredients. You’ll have extra dip seasoning leftover so you can save it in a jar for a future batch of dip, or use it on roasted veggies or to make ranch dressing. Homemade Ranch Seasoning: 1 ½ tablespoons buttermilk powder, 1 ½ teaspoons dried parsley, 1 ½ teaspoons dried chives, 1 teaspoon granulated garlic powder, 1 teaspoon dried dill, ½ teaspoon sea salt If you can’t find dried chives, substitute with 1 teaspoon onion powder Variations I love the ranch seasoning in this whipped cottage cheese dip. However, you don’t have to make the recipe as written – you can add just about any spice or even some sauces you have in the pantry to these. Here are a few of my favorites: Spices: Curry powder, Tajin, cayenne, Za’atar, taco seasoning, smoked paprika, or chili powder Sauces: BBQ sauce, Buffalo sauce, or chipotles in adobo sauce How to Make Ranch Dip with Cottage Cheese This ranch dip with cottage cheese is simple to put together in a few steps. You can use either a blender or food processor to blend up the dip. Add the cottage cheese to a blender or food processor with the ranch seasoning powder. Blend on high until smooth and creamy. (Add a couple of tablespoons of water if needed to help it blend. Some brands of cottage cheese are thicker than others.) Serve with fresh veggies and/or whole grain crackers. Tools You’ll Need Food processor Blender Measuring spoons How to Serve Cottage Cheese Ranch Dip There are so many great options for serving this creamy dip as either an after-work or after-school snack, game day fuel, or appetizer. Here are a few of our favorites: Fresh Vegetables: this dip pairs well with just about any fresh veggie, try cucumber, bell pepper, celery, baby carrots, radish, snap peas, or tomatoes. Crackers, Potato Chips, or Pretzels: use your favorite crunchy snack to scoop up bites of this yummy dip recipe. You can also use pita bread as a dipper. Chicken: serve this cottage cheese ranch dip instead of ranch dressing with BBQ chicken or buffalo chicken. If you’re craving wings but want something a little healthier, serve this as a dip for our buffalo cauliflower bites. Wraps or Sandwiches: the creamy texture of this ranch dip makes it a perfect option as a creamy spread instead of mayo on a wrap or sandwich. How to Store Store any leftover cottage cheese dip in an airtight container in the refrigerator for up to 3 days. Can I Use Greek Yogurt Instead of Cottage Cheese? Yes, you can use Greek yogurt instead of cottage cheese. However, the cottage cheese version will be thicker and higher in protein than the one with yogurt. Can I Use Fresh Herbs? If you’d like to add more flavor and color to this dip, feel free to add some fresh chives or parsley to the cottage cheese before blending. If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch… Deborah Murphy, MS, RD, LDN{authorlink}https://gethealthyu.com/cottage-cheese-ranch-dip/Get Healthy U | Chris Freytaghttps://gethealthyu.com/wp-content/uploads/2024/09/favicon-96×96.png

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Golden Turmeric Tea

Blog, Food, Nutrition + Supplements, Snacks / admin

Golden Turmeric Tea Cold and flu season is upon us again. If you want to give your immune system a fighting change, try sipping on a cup of this antioxidant-rich ginger turmeric tea. As soon as the temperature drops enough to start needing a cozy knit sweater, our hot water kettle gets put to work. The small joy of brewing up a cup of tea is one of my go-to ways to get through the long dark days of winter. In addition to brewing my favorite loose-leaf tea blends (like chai or flavored black tea), it’s been fun to experiment with other homemade teas like this golden turmeric tea with ginger. There’s a lot to love about this vibrant turmeric ginger tea. For one, it takes just a few minutes to brew once you have a pot of hot water on the stove. I almost always have some fresh ginger root stored away in the freezer for curry or stir fry; it also makes great herbal tea. You’ll want to think of this ginger turmeric tea as the less potent cousin of the turmeric shot. Both offer the same turmeric health benefits, but this tea is an option for those who prefer to savor their beverages a bit. Why You’ll Love this Golden Turmeric Tea Made with just a few fresh ingredients in minutes on the stovetop. This homemade turmeric tea has so much more flavor than any bagged tea from the store and is a soothing caffeine-free beverage with plenty of potential health benefits. Packed with anti-inflammatory compounds like curcumin and piperine that will support your overall wellness. Check out even more anti-inflammatory foods I recommend adding into your diet! Easy to customize with other flavors. Ingredients for Ginger Turmeric Tea Use these simple and fresh ingredients packed with nutritional value to make this delicious ginger turmeric tea recipe. Turmeric: use fresh turmeric root if possible for the best flavor. You can usually find fresh turmeric in the produce section of the grocery store with the other root vegetables like onions and garlic. In a pinch, you can substitute with ½ teaspoon of ground turmeric. Ginger: for a stronger flavored tea, use fresh ginger root. Cinnamon: we like to pair the turmeric and ginger with cinnamon but this is optional. You can use either ½ teaspoon ground cinnamon or add 1-2 sticks of cinnamon to the pot when brewing your tea to add great flavor. Lemon: the brightness and tanginess of the lemon helps balance the peppery/bitter flavor of the turmeric and ginger. Plus, there are benefits that come with drinking lemon water! Black pepper: in order to better absorb the curcumin in the turmeric, pair it with black pepper – it contains pepperine which significantly improves absorption. Honey: add a bit of sweetness to the tea with some honey (which also provides some antioxidants and other health benefits). If you don’t want to use honey, try maple syrup, skip the sweetener altogether, or use your favorite alternative sweetener. Variations Make it spicy: if you’re feeling a cold come on or like a little bit of spice, you can add a pinch of ground cayenne to this tea as well. It’s a common addition to turmeric shots – which are similar to this tea. Use orange: you can swap the lemon out for orange instead. It adds some sweetness and helps balance out the bitter flavors of the turmeric and ginger. Adding some orange zest to the tea while brewing can optimize the orange flavor in the finished tea. Use dried spices: you can use ½ teaspoon each of ground turmeric powder and ground ginger, but I recommend using fresh spices for the best flavor. How to Make Golden Turmeric Tea This healthy golden turmeric tea is simple to put together in a few steps. Bring Water to Boil: add 2 cups of water to a small saucepan and bring to a boil (or at least a simmer). Steep the Tea: add the turmeric and ginger to the pot (or to a tea ball). Sprinkle in the ground cinnamon. Allow to steep for 5 minutes in the simmering water. Squeeze the juice from ½ lemon into the pot just before turning off the heat. Strain & Serve: Strain through a fine mesh strainer (optional) into a mug. Add honey to taste and serve. Health Benefits of Turmeric and Ginger Turmeric and ginger belong to the same plant family so it makes sense that they share many of the same health benefits. They are both packed with antioxidants which offer protective health benefits against chronic disease like heart disease or cancer. In addition, they both offer impressive anti-inflammatory benefits. In fact, there’s research to support consuming them together optimizes their potential anti-inflammatory properties. If you’re looking to support your immune system during the fall/winter when plenty of viruses are making the rounds, adding this tea to your routine may help keep you healthy. Both turmeric and ginger have been found to bolster your immune system. Tools You’ll Need Tea strainer Vegetable peeler Small saucepan Tea mug Print Golden Turmeric Tea Cold and flu season is upon us again. If you want to give your immune system a fighting change, try sipping on a cup of this antioxidant-rich ginger turmeric tea. Prep Time 5 minutes minutes Cook Time 6 minutes minutes Total Time 11 minutes minutes Servings 1 Equipment Tea strainer Vegetable peeler Small saucepan Tea mug Ingredients 2 cups water 1 tablespoon chopped fresh turmeric or ½ teaspoon ground 1 tablespoon chopped fresh ginger or ½ teaspoon ground 1 cinnamon stick or ½ teaspoon ground cinnamon Dash black pepper ½ lemon juiced 2 teaspoons honey Instructions Bring water to a boil and add the turmeric, ginger, and cinnamon. (When using fresh turmeric and ginger, I like to add it to a tea strainer or tea bag.) Simmer for 5 minutes. Turn off the heat and squeeze in the lemon juice. Strain into a mug (I use a piece of cheesecloth

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1-Minute Protein Brownie in a Mug

Blog, Desserts, Food, Recipes, Snacks / admin

1-Minute Protein Brownie in a Mug Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is all you need to make this healthier dessert recipe with almost 30 grams of protein. If you’re like me, it’s hard to resist the craving for a sweet treat after dinner. I usually keep the freezer stocked with healthier treats like protein balls or healthy cookie dough bites. But when my stash has run out – this 1 minute protein brownie in a mug is my go-to! I’ve seen plenty of mug dessert recipes on my Instagram, but it took me entirely too long to finally give them a try. After testing out a few variations of this brownie recipe – I’m a big fan of mug desserts now! (The ultimate small batch dessert option.) Love that there’s very little dishes and I get to enjoy a protein dessert in less than 5 minutes. Why You’ll Love this Recipe A healthier dessert option that is packed with satisfying protein while also satisfying your sweet tooth. You could even make this as a breakfast option since it is essentially baked oats in a mug. Who doesn’t love a warm brownie straight from the oven? This protein brownie in a mug has all the same vibes – but can be whipped up in less than 5 minutes with no egg or baking powder needed. This brownie is easily customizable so you can make variations to fit your diet since it can be made gluten free, dairy free, egg free, and vegan. You can also add different mix-ins like peanut butter or white chocolate chips. If you need a lower calorie brownie dessert, just divide the batter between 2 mugs instead of one. Ingredients for Brownie in a Mug All you need are a few pantry staple ingredients to make this simple single serving microwave protein brownie. Oat Flour: we’re using oat flour instead of all purpose flour in these healthier brownies. Still delicious, but also provides a bit of fiber too. Make your own oat flour by blending rolled oats in a high-speed blender until finely ground like flour (usually takes about 30 seconds to 1 minute in my Vitamix.) Milk: we like to use almond milk, but you can use any milk of choice for this brownie in a mug. Protein Powder: when testing this recipe, I used a plant-based protein powder and it worked really well but you can use any protein powder you prefer like whey protein. Vanilla protein powder was all that I had on hand, but for an extra chocolatey brownie, use chocolate protein powder. Cocoa Powder: you can also use cacao powder. Adds chocolate flavor to this easy healthy brownie recipe. Pure Maple Syrup: I love using maple syrup to sweeten healthier desserts like this one. Chocolate Chips: you can skip the chocolate chips, but they are a delicious addition since they melt in the microwave so each bite of brownie has some melty chocolate. Instead of chocolate chips, you can also use chopped dark chocolate pieces. Salt: lean into the craveworthy sweet-salty flavor combo by topping your brownie with a sprinkle of flaky sea salt. Variations Add Peanut Butter: Stir in ½ tablespoon creamy peanut butter into the batter or just dollop on top of the batter in the mug before cooking. You could also use PB2 instead of protein powder for a chocolate peanut butter brownie. Don’t like peanut butter? Try it with almond butter instead. Swap the Flour: For a lower carb version (but also higher protein), use almond flour instead of oat flour for this healthy dessert. Use a Sugar Free Sweetener: you can use a sugar free sweetener like monkfruit instead of maple syrup for these healthy protein brownies. Fudgy Brownie: for a richer and more fudgy brownie, use almond flour instead of oat flour, just 3 tablespoons of milk and 1 tablespoon of melted coconut oil or olive oil. The healthy fat in the almond flour and oil adds richness and fudgy texture to this protein brownies recipe. How to Make A High Protein Brownie in a Mug These healthy high protein brownies are simple to put together in a few steps. Mix the Batter: mix together the dry ingredients (flour, protein powder, cocoa powder, and salt) with the milk and maple syrup in a small bowl or directly in your mug until a thick brownie batter forms. (You can also add ¼ teaspoon vanilla extract to the batter if you’d like.) Top with chocolate chips. Microwave: microwave for 45 seconds to 1 minute. The brownie is ready when the center is slightly gooey and the edges bounce back when pressed. Sprinkle with flaky sea salt to serve (if desired). For an indulgent treat, top with some whipped cream or ice cream. More Protein-Packed Desserts Have a sweet tooth but working on making healthier choices? Try one of these other healthy desserts! Healthy Cookie Dough Dip for a Crowd Viral Strawberry Cottage Cheese Ice Cream Snickerdoodle Protein Balls Healthy Cookie Dough Bites Print 1-Minute Protein Brownie in a Mug Are you a chocolate lover? You need to make this 1-minute protein brownie in a mug! Just 7 ingredients is all you need to make this healthier dessert recipe with almost 30 grams of protein. Prep Time 5 minutes minutes Cook Time 1 minute minute Total Time 6 minutes minutes Servings 1 Calories 355kcal Equipment Mug or small ramekin Ingredients 3 tablespoons oat flour ¼ cup milk 2 tablespoons vanilla protein powder 1 tablespoon cocoa powder 1 tablespoon pure maple syrup 1 tablespoon chocolate chips Dash of sea salt Instructions Add all of your ingredients to a mug or small ramekin and stir well to combine. Top with a couple of additional chocolate chips. (For a lower calorie brownie, divide the batter between 2 mugs.) Microwave for 45 seconds to 1 minute. The brownie is ready when the center is slightly gooey and the

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Healthy Carrot Cake Muffins

Blog, Breakfasts, Food, Recipes, Snacks / admin

Healthy Carrot Cake Muffins These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with wholesome ingredients, these muffins are a healthy option for a quick snack or breakfast on-the-go. We love keeping some homemade muffins on hand for a quick grab-and-go snack. However, not all muffin recipes are created equal so I developed this healthy carrot cake muffin recipe that is packed with whole grains, gluten free, and naturally sweetened with maple syrup. Even though they are made with healthier ingredients, they still taste delicious. Your whole family is sure to love them! Muffin recipes like this one freeze well, so I sometimes like to make a double batch so I only have to clean the kitchen once – while also stocking up on a healthy snack option. Make this recipe your own by incorporating other mix-ins like nuts or shredded coconut. What Makes These Carrot Cake Muffins Healthy? While everyone has a little bit of a different definition of what healthy means to them personally, here are a few of the reasons we love these healthier carrot cake muffins. We swap all purpose flour for oat flour and almond flour. Oats are a whole grain and associated with all kinds of health benefits like lower cholesterol. Use gluten free certified oats (or oat flour) and these muffins will be gluten free. By using almond flour, eggs, and yogurt in these muffins, they have a little more protein than traditional carrot cake muffin recipes. Pure maple syrup replaces refined sugar so these are naturally sweetened. These muffins are made with a healthier oil like olive oil or avocado oil which have less saturated fat instead of the butter sometimes used in traditional carrot cake muffin recipes. Ingredients for Healthy Carrot Cake Muffins All you need are a few pantry staple ingredients to make these healthy carrot cake muffins. Oat flour: using oat flour in place of all purpose flour is a great way to incorporate more whole grains into your muffins. If you can’t find oat flour, you can easily make your own. Just add oats to a high powered blender and blend for about 1 minute until fine flour forms. Almond flour: adds protein and healthy fats to these muffins while also making them tender. Baking powder & baking soda: adds plenty of lift to this muffin recipe so they rise well in the oven. Spices (Ground Cinnamon, Ginger, Nutmeg): a classic combo of spices for adding that carrot cake flavor we all know and love. Eggs: help these muffins hold their structure as well as adding moisture. Pure Maple Syrup: instead of refined sugar, these healthier muffins are naturally sweetened with pure maple syrup. Plain Yogurt: use a plain yogurt for these muffins – full fat or low fat both work. You can also use Greek yogurt if you prefer. The yogurt helps make these healthier muffins moist. Avocado Oil: we like using avocado oil, olive oil, or coconut oil in our baked goods. Carrot: you’ll need about 1-2 medium sized carrots for this recipe. I like to use the smallest size on my box grater because I like the smaller pieces of carrots in muffins like this one. Don’t use pre-shredded carrots. Raisins: use regular or golden raisins for this healthy muffin recipe. If you aren’t a fan of raisins – you can leave them out. Variations Try Different Mix-ins: Feel free to add other mix-ins to these muffins instead of raisins. These are also great with walnuts, pumpkin seeds, pecans, or shredded coconut. Use Applesauce: You can use applesauce instead of the pure maple syrup to sweeten these muffins. Make Mini Muffins: Line a mini muffin tin with paper liners and fill with batter. Recipe should make 24 mini muffins. Reduce the baking time to 10-12 minutes. Add Frosting: for an extra special treat, you can add this healthy cream cheese frosting (made with greek yogurt) to the top of these muffins once they have cooled to room temperature. They become healthier cupcakes! How to Make Healthy Carrot Muffins These healthy carrot muffins are simple to put together in a few steps. Preheat the Oven: Preheat oven to 350 degrees Fahrenheit. Add paper liners to each of the muffin cups in your muffin pan. (I highly recommend using the liners rather than just adding cooking spray to the muffin pan.) Mix the Dry Ingredients: In a large bowl, add the oat flour, almond flour, baking powder, cinnamon, baking soda, salt, ginger, and nutmeg. Stir with a whisk to combine. Mix the Wet Ingredients: In a separate medium bowl, add in the eggs, maple syrup, yogurt, oil, and vanilla extract. Whisk well to combine. Combine: Add the egg mixture to the flour mixture and stir just until mixed with a wooden spoon. Stir in the grated carrot and raisins. Fill Muffin Pan & Bake: Transfer batter to the prepared muffin pan. Bake for 18-20 minutes or until the center is set. (You can test with a toothpick – it’s done when it comes out clean besides a couple of crumbs.) Storage Fridge: store cooled muffins in an airtight container in the refrigerator for up to a week.Freezer: cooled muffins can be stored in a ziplock bag or freezer safe container for up to 6 months. Thaw in the fridge overnight or warm up in the microwave for 30 seconds to 1 minute. More Healthy Muffin Recipes to Enjoy Try my other healthy muffin recipes: Healthy Oat Flour Muffins Zucchini Muffins Pumpkin Muffins Blueberry Muffin in a Mug Print Healthy Carrot Cake Muffins These healthy carrot cake muffins have all the flavors of a classic carrot cake, but in muffin size. Made with wholesome ingredients, these muffins are a healthy option for a quick snack or breakfast on-the-go. Prep Time 10 minutes minutes Cook Time 18 minutes minutes Total Time 28 minutes minutes Servings 12 Calories 200kcal Equipment Muffin pan Muffin liners (paper or reusable) Whisk Ingredients

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