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HBD to the LBD!

HBD to the LBD! 1926 LBD meet 2026 LBD Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. Did you know that black dresses used to be reserved for house staff… or to indicate mourning? Like Queen Victoria famously wore black for the REST OF HER LIFE after her husband passed. And then came Chanel’s little black dress in 1926. Soon enough, women from all levels of society embraced the LBD. To celebrate 100 years, I think it’s time to make the LBD of active dresses.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) Introducing the POPFLEX Skate the Day Away Dress and the Skate the Night Away Dress! Both versions of my LBD for activewear use soft, stretchy fabric. I wanted to have a wide, sweetheart neckline but DO NOT WORRY about the straps falling off your shoulders because they’re not gonna. There is an adjustable bowtie on the back to prevent slippage. Plus it looks cute! Obv I used a circle skirt with anti-cameltoe built-in shorts with pockets. SHOP DRESSES Skate the Day Away is short-sleeve and because I knew you were gonna ask for a long-sleeve version, which became the Skate the Night Away Dress. Both versions take you from the court to date night with no need for an outfit change. I’m wearing both in XS and I’m 5’5”! Which do you like better? 1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. Did you know that black… Cassey{authorlink}https://www.blogilates.com/blog/popflex-little-black-dress/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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My wide sweat pant theory…

My wide sweat pant theory… In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how history repeats itself!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP SUPERWIDE SWEATPANTS The POPFLEX Superwide Sweatpant Ultra soft Ooey Gooey fabric Laid back but luxe Side pockets and back pockets Option to roll waistband 5 inseam lengths I’m obsessed. You’re gonna be obsessed.   SHOP SUPERWIDE SWEATPANTS I’m wearing the POPFLEX Superwide Sweatpants in small, regular and I’m 5’5”. Comes in xxs-3x in extra petite to extra tall inseams! Hope you , Cassey In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how history repeats itself!   View this… Cassey{authorlink}https://www.blogilates.com/blog/my-wide-sweat-pant-theory/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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RIP my feet after 3 Italian cities in 7 days

RIP my feet after 3 Italian cities in 7 days Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! Biggest accomplishments: Finally walking the ancient streets of Pompeii and seeing the famous cast of the man who tried to get up in his last moments (so tragic). Riding a gondola in the actual Venice canals (not the one in LA or the one in Vegas haha). 30,000 steps a day (honestly v proud). Seeing our friends tie the knot on the Amalfi coast (so romantic). Biggest Travel Learnings: Flats can still be extremely painful (women need better options for cute, comfy, dressy shoes). Don’t travel without cash (oops). Don’t travel without a debit card esp when you forgot the cash (let’s just say stressing out about not being able to pay for things in euros was 100% the backbone of this trip). Always pack your personal bag with emergency undies, contacts, toothbrushes, skincare etc bc when we missed our connecting flight back to the U.S. due to a delay, we were stranded for the night in a foreign city with NOTHING. Amalfi, Venice and Rome were so impressive – rich with history and bursting with stunning architecture, but it was A LOT to take in in such a short amount of time. I need a vacation after this vacation Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! Biggest accomplishments:… Cassey{authorlink}https://www.blogilates.com/blog/italy-trip-recap/Blogilates The official blog of Cassey Ho https://i0.wp.com/www.blogilates.com/wp-content/uploads/2021/02/fav-1.png?fit=32%2C32&ssl=1

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A Dollop of History

A Dollop of History A blog about medieval food, with recipes to bring the past to life! Fourteenth-century mushroom pasties anyone? A blog about medieval food, with recipes to bring the past to life! Fourteenth-century mushroom pasties anyone? Carolyn Wells{authorlink}https://historydollop.com/Discover WordPress A daily selection of the best content published on WordPress, collected for you by humans who love to read. https://secure.gravatar.com/blavatar/b81a7b3fefe0542137bbbc204be8665f044d9a57257834864c0839a8ca6c6c3d?s=96&d=https%3A%2F%2Fs0.wp.com%2Fi%2Fbuttonw-com.png

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Why women are obsessed with pockets

Why women are obsessed with pockets Hey guys! Have you ever wondered why pockets are so special to us? To women specifically. Buckle up – it’s time for a history lesson!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) The tea on pockets The lack of pockets in women’s clothing is more than just annoying – it’s actually a sexist and political women’s rights issue that dates back centuries. Traditionally throughout history, women stayed at home while the men worked outside. Since men were the ones who carried all the $, paperwork, and the keys to and from the house, tailors thought they were the only ones who needed practicality in their apparel. So what did women do? They had to tuck their handbags under the poof in their dresses! (Smart! We love a hidden pocket!) Except back then a pocket under a skirt had fatal implications. During the 16th & 17th century witch hunts, women who were burned at the stake for “being witches” were also accused of smuggling herbs, potions, and poisons in their, you guessed it, hidden pockets. Women were banned from having pockets Then during the French Revolution, women were banned from having pockets because they were seen as a secret way to hide revolutionary material! The idea was that if we take pockets away from women, we could take away their participation in politics too! At the beginning of the 17th century (think corsets and bustles), hidden pockets didn’t work anymore because you’d have to basically get undressed in public to access your belongings. Therefore, tie-on style “pockets” (aka mini pouches aka purses) were introduced. Fast fwd to the Victorian era. Women’s fashion was focused on tiny waists and looking ornate & delicate. Pockets were deemed too bulky bc they detracted from a woman’s figure, so this time around, pockets simply were not in style. Eventually, during the women’s suffrage movement, pockets actually became a symbol of women’s rights! In 1954, Christian Dior cemented the patriarchy of pockets by saying “Men have pockets to keep things in, women for decoration.” So that explains the superficial pocket stitchings on my middle school jeans and the super shallow pockets that I could never fit anything in. No wonder that in 2023 women still get excited over pockets! We’ve been denied them for centuries! I’m gonna keep celebrating my love of pockets not only bc they’re functional but bc they’re also a symbol of our autonomy & freedom. POPFLEX LOVES POCKETS Hey guys! Have you ever wondered why pockets are so special to us? To women specifically. Buckle up – it’s time for a history lesson!   View this post on… Cassey{authorlink}https://www.blogilates.com/blog/pockets-in-womens-clothing-history/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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