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How to Help Maui 💔

How to Help Maui 💔 Maui . Lahaina is gone. Thousands of buildings…gone. Hundreds of families left with nothing and no place to go, and many still searching for loved ones. My heart is broken.   @dailytelegraph Hawaii residents have told how they were forced to flee into the ocean as flames “began to burn their skin” with the death toll from wildfires set to rise. Read the full story and see more photos by clicking the link in our bio. #Maui #Hawaii #fire #devestation #global #worldnews #news #emergency #evacuation #wildfire ♬ Beethoven Moonlight Sonata-High Sound Quality – Amemiya   Sam and I have been to Maui a few times, with the most recent being December 2022. We’ve been to the very places that no longer exist, and have likely met some of the people who lost everything. The people of Lahaina are so proud of their town – you could literally SEE the generations of love and hard work that went into the restaurants, shops, and other businesses. Thinking about those people, and what they’re facing…ugh I just cannot imagine. How can we help Maui? So, how can we help?! I gathered some info in case you’re wondering the same thing! First, I asked for links and recommendations for where to donate because I keep seeing disturbing videos about how locals are not able to get access to food, supplies, or even to one another due to governmental red tape. I came across this spreadsheet with names and info for over 500 families in Lahaina who were displaced by the fire. There is a link to GoFundMe, cash app, or Venmo for each family to help them directly. **Disclaimer: Donating to GoFundMe may not be “legitimate” but it’s an option if you’re looking for a way to donate directly to those affected. It’s not like we know who exactly our money goes to when we donate to bigger organizations.     View this post on Instagram   A post shared by Lahaina Jewelry (@lahainajewelry)   Local businesses in Lahaina Here are donation links for a few families on the spreadsheet with local businesses looking for help to get back on their feet and help their employees. Doan’s Family (Lahaina Jewelry) – “If you ever shopped around Front St. and walked into Lahaina Jewelry, you would’ve seen my mom’s radiant smile. Mom had her business for over 30 years and her favorite part of the job was meeting all the wonderful customers. My family are currently safe but they lost everything.” Lahaina Grill Employees – “So many of you have reached out in search of the best way to help. Our staff is our first priority therefore, all donations made will be distributed DIRECTLY to our staff who are houseless and need basic life necessities and relocation. 40+ employees at Lahaina Grill have lost everything.” Gazebo Family – “At least four Gazebo employees and their families have had their homes destroyed and were displaced by the Maui fires, specifically The Lahaina fire. The Gazebo is a special place to many people. A magical place. As new details emerge it is becoming clearer that several employees and families have lost homes and belongings. This fund is for anyone who works at The Gazebo and was displaced.” Joey’s Kitchen & Macadangdang Restaurants Ohanas – “Funds from this GoFundMe campaign will go directly to our Joey’s Kitchen Whalers, Joey’s Kitchen Napili, and Macadangdang staff and their families – who have been impacted by the wildfires Lahaina, Maui.” Also accepting Venmo. Sunriders Bike Shop – “We have 16 employees that we would like to take care of and keep as many on payroll as possible merging them into 2 stores. We will also use donations to help cover employees’ personal items, cars, bikes and other belongings lost in the fire. As well as relocation assistance. Financially with all the refunds and struggles ahead, we could end upside down, but our passion and drive will remain strong and we will push forward.” Haleakava Employee ‘OHana – “While we are crushed at the loss of the place we worked so hard to build, we are even more devastated for the members of our teams who lost EVERYTHING. To be able to provide a bit of comfort through donations would be tremendous.” ‘Help Maui Rise’ Spreadsheet 808 Grindz Cafe Finally, a special request to donate to the cutest cafe that Sam and I eat at every time we’re in Maui. We were just there in December, and I enjoyed these amazing ube pancakes. The employees are always so friendly and full of aloha and now… they’re gone.   View this post on Instagram   A post shared by 808 Grindz Cafe Maui (@808grindzmaui)   Please consider donating if you’re able! This is a great way to directly help a small business affected by this disaster. Give what you can, even if it’s just the $5 you would have spent at Starbucks this week. Help 808 Grindz Cafe Our last visit to Maui in December Larger organizations If you’d rather avoid Venmo or GoFundMe, here are a few larger organizations providing relief directly to Maui. Maui Strong Fund The Hawaii Community Foundation is using donations to award grants to nonprofit organizations seeking funding to serve on the frontlines of the wildfire. So far, grantees include Aloha Diaper Bank, Maui Humane Society, Blue Water Rafting (to deliver supplies), and Regenerative Education Centers (serving as a relief site alongside FEMA). Maui Food Bank Make a monetary donation or hold a virtual food drive. American Red Cross According to the Hawaii Community Foundation, the Red Cross’ primary focus is providing shelter to those displaced by the fire. To donate, click here and select “Hawaii Wildfires” in the “I want to support” drop-down. Or, you can text the word HAWAII to 90999 to make a $10 donation. Travel to Maui The best way to help Maui is to give the island space while they process and rebuild. At the time of

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The Blogilates Build-A-Bowl Challenge!

The Blogilates Build-A-Bowl Challenge! Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a little delayed, but it’ll be worth it. Promise! So far this year, we’ve touched on all of the components of wellness in our challenges, paying extra attention to fitness and mental health. August is all about FOOD! Get excited for… The Build-A-Bowl Challenge! You could call this a meal prep challenge, but it’s really more about finding new yummy meals to love with less stress. We’re ALL here for that, right?! My love for bowl meals runs deep. You can put in as much effort as you want and the options for creativity are endless! Any time I’m not sure what to eat or don’t feel like cooking, I raid my kitchen and create some type of bowl. Oh, and there are literally no rules when it comes to a bowl meal, which means it’s also SO EASY to pack them with tons of nutrition. If you’re new to bowls though, it’s kinda hard to know where to start. And honestly, even if you’re as obsessed with them as I am, it’s really easy to get stuck making the same one over and over. Not saying this is a bad thing, but is there anything better than discovering new recipe inspo? Download PDF Here’s how this challenge works! The Build-A-Bowl Challenge will help you learn how to build a nutrient-packed, balanced bowl meal and/or expand your bowl-making horizons. The rules are simple: Choose your ingredients Follow the formula Spice it up how you like Enjoy!   Four weeks. Four yummy, nutrient-packed bowls! We’re making FOUR different kinds of bowls in this challenge – one for every week! WEEK 1: Smoothie Bowl WEEK 2: Nourish Bowl WEEK 3: Warm Breakfast Bowl WEEK 4: Greens Bowl The formula for each bowl will guide you to build a balanced, nutrient-packed bowl. There are no macros and there are no rules about portions or ingredients you can add!! We’re keeping this high level, so you can discover new recipes to add to your meal rotation, build some meal prep skills, and have FUN! Some examples! Here are two example bowls to get you started! Smoothie Bowl  Banana + strawberries (2 fruit) Peanut butter + slivered almonds (2 fat) Protein powder (1 protein) Spinach (1 veggie) Almond milk (1 liquid)   Greens Bowl Mixed greens (greens base) Sweet potato + bell pepper (2 veggies) Black beans + grilled chicken + hemp seeds (3 protein) Avocado (1 fat)   Print the calendar and plan ahead My advice? Plan your bowls ahead to make meal prep as quick and easy as possible! Choose to make the same bowl all week, or opt to switch it up every day! You can write out your plans on the blank calendar to stay organized. Download the Challenge Speaking of meal prep… Prep your bowls as you go OR prep some of the ingredients ahead of time – I like this option because I always love myself later! Here are some easy things you can prep ahead of time: Wash and cut veggies Cook grains like rice, quinoa, noodles, etc. Cook proteins like shredded chicken, hardboiled eggs, etc. Make “smoothie packs” for your smoothie bowls, so all you have to do is pour into a blender with your favorite milk and blend!   At the end of the month, you’ll have a new set of go-to recipes to add to your rotation. You might even gain some new meal prep skills. Okay now let me know if you’re IN!! Tell me in the comments!! Oh and post your Build-A-Bowl creations on IG and tag me @blogilates and @blogilatesdotcom!!! I wanna see allllll the food pics so I can get some inspo too!   Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a little delayed, but it’ll be worth it. Promise! So far this year, we’ve touched on all of the… Cassey{authorlink}https://www.blogilates.com/blog/blogilates-build-a-bowl-meal-prep-challenge/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Adding a new active dress to the fam

Adding a new active dress to the fam Hey guys! Please welcome to the fam, a third active dress! This time, she’s less princessy and more sporty, but still romantic and 100% twirlable! She’s the Matchpoint Zipper Dress and she comes in XXS-3X in 4 colors on POPFLEX. I’m wearing XS and I am 5’5”. It’s totally TTS.     View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Shop Matchpoint Zipper Dress The zip adds a nice contrast to the dress while making it a bit easier to take this off to go to the restroom! I love the simplicity of a romper (aka an all-in-one outfit) so to me it’s worth the nakey in the bathroom situation. Personally, it doesn’t bother me, but if it bothers you, well – I think skorts and tops are your best bet for now until I figure out hygienic pee-thru fabric. If you already own the Twirl Dress, you’ll notice that this design has less of a circle skirt and more of a A-ish flared skirt. I love how the fabric just skims over my hips along with the contoured seams which really hip bring out my hourglass silhouette. You can wear this for anything honestly because it’s just so easy and comfy. To me, it’s a perfect dress for theme parks, workouts, errand-running, and lots of eating bc the fabric snatches and stretches in the best way Any fit questions? Ask me in the comments!   Hey guys! Please welcome to the fam, a third active dress! This time, she’s less princessy and more sporty, but still romantic and 100% twirlable! She’s the 🎾Matchpoint Zipper Dress🎾… Breanna Woods MS, RD{authorlink}https://www.blogilates.com/blog/matchpoint-zipper-active-dress/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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In honor of 1989 (Taylor’s Version)

In honor of 1989 (Taylor’s Version) Hey guys! In honor of 1989 (Taylor’s Version) please swipe to the end for that one time I was invited to a random place where I wasn’t allowed to take my phone and ended up at Taylor’s house for the 1989 Secret Sessions .   View this post on Instagram   A post shared by Cassey Ho (@blogilates) A reminder to all that if we don’t take care of the people who lift us up, we cannot continue to thrive. And also…being intimate and vulnerable may be scary, but it fosters the deepest relationships when done with the people who genuinely care about you, and respect and accept you for who you truly are.   Hey guys! In honor of 1989 (Taylor’s Version) please swipe to the end for that one time I was invited to a random place where I wasn’t allowed to take… Cassey{authorlink}https://www.blogilates.com/blog/in-honor-of-1989-taylors-version/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Choosing My Eras Tour Outfit!!

Choosing My Eras Tour Outfit!! Hey guys! Thought my try-on for deciding what I should wear to Eras should live permanently on the blog. The options were just TOO GOOD. When I posted this asking for your help, Jackelyn was on her way so we could head to Eras and celebrate the beginning of her bday extravaganza! Eras outfit options   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   For those of you who have followed my journey for a long time…you probably know that I’ve been a T Swift fan for a while. It all started with Teardrops on my Guitar when I was in college…Speak Now was my soundtrack through the icy winters of Boston as I cried my way to work every morning…Red got me through heartbreak and healed me over the course of several months…1989 was when I got to meet Taylor in person at a Secret Session…Reputation came at a time when some of the closest people in my life turned against me. This whole time I’ve been watching Taylor Swift evolve as an artist, a businesswoman, and a brand – her force is magnetic, POWERFUL, and empowering. No matter what people say, she keeps doing her thing HER WAY. Sure, attracting haters, but also creating many more lovers along the way and most importantly, always staying true to her changing self. “Inspirational” doesn’t quite encompass how I feel about her. It’s something deeper and I don’t have the word for it. The poll results Here are the outfits you voted for on my IG! Which one do you think I went with?! Try-on details Some of these are sold out, but here are the details on a few things! I bought the silver boots in 2022 before there were a bunch of copies on Amazon. Mine weren’t cheap but the quality is good! They run true to size. The rainbow tassle dress is from ASOS but sold out . The black tassle romper is from Amazon and I love it! The lavender rhinestone crop top and mini skirt have NO STRETCH but I still love them. The halter dress was from ASOS and had a terrible fit. 0/10 recommend. Anyway, let me know your fave outfit! And check out this post to see which outfit I chose . This post may contain referral links for products, and all opinions are my own. We earn a small commission from these links, at no additional cost to you. Hey guys! Thought my try-on for deciding what I should wear to Eras should live permanently on the blog. The options were just TOO GOOD. When I posted this asking… Breanna Woods MS, RD{authorlink}https://www.blogilates.com/blog/eras-tour-outfit-options/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Meet Your New Go-To Adventure Skort!!

Meet Your New Go-To Adventure Skort!! Hey guys! I have never put so many pockets on a skort AND I DO NOT REGRET IT ONE BIT! If you haven’t jumped on the cargo skort trend yet…get ready to fall in love. So many things to say about this new Hiking Superskort design that I started working on last fall: It’s my first non-twirl POPFLEX skort design and I am LOVING the structure! The asymmetrical slit took forever to get right but we’re here now and it’s exactly what I wanted! Cargo is in and these pockets are BIG. Yes that is a Trader Joe’s banana chip bag in one pocket (see below). Yes, that is a peanut butter jar, spoon, and protein bar in my other pocket. These are PROVISIONS POCKETS! How many things can you for in the 4 pockets!? I’m obsessed with the outer technical stretch fabric. Longer back skirt for booty coverage.     View this post on Instagram   A post shared by Cassey Ho (@blogilates) Shop Hiking Superskort This cargo skort honestly came out soooooo good and I cannot wait for you to take this with you outdoors! Or even just wear walking your dog, work from home-ing, grocery shopping, lifting, running, dancing, whatever! It comes in XXS-3X and I’m wearing S. And 3 colors! Dark Olive, Pecan, and Black. Any q’s lemme know! Hey guys! I have never put so many pockets on a skort AND I DO NOT REGRET IT ONE BIT! If you haven’t jumped on the cargo skort trend yet…get… Cassey{authorlink}https://www.blogilates.com/blog/popflex-hiking-cargo-skort/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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This design isn’t for everyone…

This design isn’t for everyone… Hey guys! This really isn’t for everyone. But I’m not trying to design one thing for everyone. I’m trying to design different options for different bodies and different preferences. Leggings with a skirt To be completely honest, I had a really challenging time with the design. But I know how important it is to have modest activewear options for you! The challenge was worth it. It actually took 11 months and 19 days from the time I sketched this to be able to arrive at today’s release. Look, EVEN I thought all I had to do was plop my twirl skort pattern on top of my legging pattern and be done. But no. When I did that, it was looking dowdy and just so UN-POPFLEX. It took time to adjust the skirt ever so slightly to make it still twirl but not overwhelm. Shortening the waistband height, removing some extra fabric, and adding a higher curve to the sides is what helped create the right effect in the final product!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) Crisscross Hourglass® Sklegging I’m learning as I go about modest fashion design Thank you for challenging me to push past my boundaries as a designer. As someone who personally does not dress modestly, I actually liked being pushed to create something that could not rely too heavily on showing skin to be cute. It challenged me creatively, and that, I’m always up for because it forces me to expand my mind. I’m wearing the POPFLEX Sklegging in size small. This is a 27” inseam and I’m 5’5”. Since it’s an experimental design, I didn’t create different inseams just yet. I need to assess what you guys think about leggings with a skirt before I head in any deeper. Anyway, I hope you love! And if you don’t, that’s fine too bc the original skort with shorts under still exists! You can shop the Crisscross Hourglass Twirl Skort here! Hey guys! This really isn’t for everyone. But I’m not trying to design one thing for everyone. I’m trying to design different options for different bodies and different preferences. Leggings… Cassey{authorlink}https://www.blogilates.com/blog/popflex-sklegging-leggings-with-skirt/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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