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Best Kitchen Gadgets on Amazon From a Fitness Expert

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Best Kitchen Gadgets on Amazon From a Fitness Expert Discover must-have best kitchen gadgets from Amazon that will elevate your cooking and help you live a healthier lifestyle! If you’re looking to elevate your cooking and make your time in the kitchen more efficient and enjoyable, the right kitchen gadgets can make all the difference. As a fitness expert who understands the importance of healthy living, I’ve curated a selection of the best kitchen gadgets available on Amazon to help you achieve your culinary goals. I’m no chef, but I like to make home made meals and I’ve landed on a few amazing items that make cooking healthy faster and easier. From essential kitchen tools for healthy cooking to high-quality knives for precision cutting, innovative appliances for time-saving, smart gadgets for meal planning, and eco-friendly options for sustainable cooking, these top picks have got you covered. With the right kitchen gadgets at your fingertips, cooking nutritious meals has never been easier or more enjoyable. So, let’s dive in and discover some of the best kitchen gadgets available on Amazon. Best Small Kitchen Appliances When it comes to healthy cooking, having the right kitchen gadgets can make all the difference. Not only do they help to simplify meal prep, but they can also provide you with the tools you need to create nutritious meals quickly and easily. Here are some essential kitchen appliances to consider adding to your collection: High Powered Blender A high powered blender is an essential kitchen gadget for healthy cooking. This versatile appliance can help you make smoothies (try my tropical smoothie bowl!), soups, and sauces with ease. I recommend a blender that is powerful enough to blend tough ingredients like nuts and seeds because they are the perfect tool for creating delicious and nutritious treats. Compelling Review From Amazon: “The best blender I’ve had. Worth every penny! When you blend anything it blends so well there is no need to strain it. It is a little noisy but [you] get used to it. The blender cup fits 64 oz of liquid which is so necessary sometimes when you are blending for a big size meal. I recommend this to anyone who uses a blender often.” Air Fryer An air fryer is an excellent gadget for healthy cooking as it allows you to fry food with little to no oil. This is accomplished by circulating hot air around the food, producing a crispy texture without all the added fat. Air fryers are perfect for making crispy vegetables, chicken, and seafood. Compelling Review From Amazon: “This is my first time buying an Air Fryer. It definitely lives up to its reputation. The Ninja Air Fryer is easy to use and not only does it fry up crunchy French fries…it even reheats pizza so the crust is nice and crunchy and the cheese melted! 🙂 We love it!” Hand Mixer A hand mixer is a great addition to any kitchen. When you standing mixer won’t do the job, this kitchen gadget is for you! It has five speeds and can mix ingredients from a variety of recipes. Compelling Review From Amazon: “I already had a Kitchenaid stand mixer but needed a hand mixer for the small jobs. This fits the bill perfectly. It is portable, sturdy yet lightweight with plenty of power.” Hand Blender (or Immersion Blender) An immersion blender is a handheld kitchen gadget that is perfect for making soups, sauces, and smoothies right in the pot or glass. It is a simple, efficient and faster alternative to a traditional blender. Some models come with attachments like whisks or choppers, making them even more versatile. Compelling Review From Amazon: “The absolutely BEST and most Powerful blender we have ever had!! Makes Blending & Stirring a effortless!Liked everything about it. So glad a friend recommended it. Makes a creamy cusard in seconds with no effort at all. HIGHLY RECOMMEND!!!!!!” Stand Mixer A classic stand mixer is so much more than just a pretty kitchen counter accessory! I did tons of research before choosing my KitchenAid mixer size, and this mini is the perfect one for me. It’s easy to use, easy to clean, and has great suction power! Compelling Review From Amazon: “This Kitchenaid is light weight and sized right for me and my kitchen. I like that it is strong enough to make bread and making cookies is a breeze compared to a hand mixer.” Coffee Maker What kitchen would be complete without a great coffee maker? There are SO many options out there, but I think the best kitchen gadget for coffee is this mini Keurig single serve machine. It fits anywhere, and it’s travel mug friendly! Compelling Review From Amazon: “This pan is large, cleans easily, big enough for my family, heat’s evenly and perfect! Goes from cooktop to oven flawlessly. I swear my dinners taste better and is perfect for serving right from the oven to my table! Durable and will last for years!” Juicer If you’ve read my beginner’s guide to juicing, you’re probably on the hunt for the perfect high quality juicer. The best juicers are easy to use with powerful durability. And no one does it better than Breville! Compelling Review From Amazon: “This machine is easy to use ,easy to clean and doesn’t take up much counterspace. Squeezes most of the juice out. The pulp comes out dry. Very happy with this purchase.” Food Processor A food processor is a great kitchen gadget to have on hand. These tools can make cooking faster, easier, and more enjoyable, allowing you to create a wide variety of dishes with ease. Whether you’re making smoothies, purees, soups, sauces, or spreads, a reliable food processor can be your new best friend in the kitchen. Compelling Review From Amazon: “It chops within seconds and is very easy to use. Cleanup is quick by hand, no dishwasher is necessary. I bought this one because I needed something that can be used every day without the hassle of cleaning. Nice chopper, loud, cleans easily, lightweight.”

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The Ultimate AG1 Review from a Fitness Expert (2024)

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The Ultimate AG1 Review from a Fitness Expert (2024) AG1 is a nutrient-dense, easy to use greens powder designed to fill certain nutritional gaps in your daily diet. I tested and researched whether it’s worth the hype and the money. If you follow any health and fitness Instagram accounts or listen to health focused podcasts, you probably have seen or heard an ad for AG1 (previously known as Athletic Greens). It’s a greens powder that combines vitamins, minerals, and nutrients designed to promote gut health, support immunity, boost energy, and help you recover faster from workouts and physical activity.  Most people say that sounds great! But, how does it taste, and is it worth the price tag? For six months my co-worker kept telling me I would like AG1 (Athletic Greens). I watched her shake it up in water and drink it many times. I looked at the ingredient list 20 times before I eventually decided it was time for me to try it. Now, two years later, I’m giving you my full AG1 review. What does AG1 (Athletic Greens) taste like, what are its benefits and why do I love it? Let’s dive in and I’ll give you my full review. Table of contents My Experience With AG1 (Athletic Greens) How It Works What Does AG1 Taste Like? The Benefits of Athletic Greens AG1 Replaced My Vitamin Pills AG1 Promotes Gut Health Supports Your Immune System Boosts Energy Helps with Recovery Ease Of Use NSF Certified for Sport Nutritional Facts for AG1 Vitamins and Minerals One serving (1 scoop, or 1 packet) of AG1 provides: Nutrient-Dense Extracts, Herbs & Antioxidants Alkaline Nutrient-Dense Raw Superfood Complex Digestive Enzyme & Super Mushroom Complex Dairy-free probiotics 7.2 billion CFU Who Should Not Use AG1? Where Can I Buy Athletic Greens? The Final Verdict on AG1 Athletic Greens Review FAQS My Experience With AG1 (Athletic Greens) Everything about AG1 is up my alley. I am a believer in good nutrition, prebiotics, probiotics, and overall wellness. But truth be told, I am typically not a fan of “greens powders” because of the way they taste.  Most greens drinks taste earthy to me. I didn’t think I’d be able to choke it down. My co-worker Sam kept telling me it tasted sweet, but from the looks of it, it was another gritty, green drink. So, what made me flip the switch? Well, frankly, I just kept hearing about it from health experts and people I respect and I decided to try it. And shockingly, I loved it right away. I love the way it tastes and the way I feel, and after one week, I was hooked. Now, after a full two years of taking Athletic Greens every day, I can say it’s become an easy habit to follow and I look forward to it every morning. If I’m on the go, the travel packets are so convenient that I never miss a day all year. While I always feel better when I know I’m feeding my body good nutrients, I was already a very healthy eater before starting AG1 and had good energy levels, so I did not experience a crazy burst of energy. For me the convenience and health benefits of hydration along with all my vitamins, minerals, superfoods, digestive enzymes is the reason I’m hooked. I’m not consistent with pill taking. But I am 100% consistent with AG1. However, since starting AG1, I have turned many people onto it as well who have reported back to me that they notice improved energy levels, their gut feels better with less bloating, and they are glad to be getting in the nutrients that they would basically never eat. In my opinion AG1 is helping me and a whole lot of people achieve better overall health. How It Works AG1 recommends mixing 1 scoop of the powder into an 8-ounce glass of cold water daily. I personally do a little extra water (up to 12-ounces). Plus, I also add in a scoop of my collagen to simplify my supplement process. I use the provided shaker bottle. It is better shaken than stirred. The company recommends taking it first thing in the morning on an empty stomach for optimal quick absorption and that is what I do. However, many people add it to their smoothies or use it as an afternoon pick-me-up.  I personally mix it with cold water. However, others will use juice or milk, and that works too. Once you open the pouch, the company recommends you keep it refrigerated and use it within 90 days. According to the website, customers can expect to notice benefits within a few days or up to a few weeks after starting AG1, depending on their current nutritional needs. Let’s face it, according to the CDC, only 1 in 10 Americans eat their daily recommended fruits and veggies. Most people who take AG1 are going to experience some health benefits right away just because of that statistic alone! What Does AG1 Taste Like? AG1 (Athletic Greens) has a pineapple vanilla flavor. There are hints of papaya and a subtle sweetness from the stevia— without artificial flavoring, sweeteners, and additives. That can be hard to believe when it looks like a dark green drink. But, I was pleasantly surprised. There is no grassy taste or grainy feel. But you should keep shaking it a few times while drinking it. If you leave it sit, some sediment can settle. Now that you know what it tastes like, let’s explore some of the awesome benefits of drinking AG1! The Benefits of Athletic Greens There are so many great benefits that come with drinking AG1. From the nutrition to the hydration, the list goes on and on. Here are a few of my favorite AG1 benefits that have made an impact in my life: AG1 Replaced My Vitamin Pills I don’t like choking down vitamin pills. I’m a healthy eater but I also think it’s a good insurance policy to take a few vitamins. Realizing that one drink

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Chris Freytag’s Favorite Gift Giving Finds (2023)

Beauty + Style, Blog, Fitness Gear + Fashion, Lifestyle, Product Reviews /

Chris Freytag’s Favorite Gift Giving Finds (2023) Gift guides are here! I’m just like you. I have lots of people to shop for and I’m always racking my brain for unique gift ideas. And I’m typically ordering in December hoping that the packages arrive in time for Christmas.  So this year, I’m helping you get organized with my curated lists of gifts for everyone on your list. And with Amazon Prime delivery, you can get all of your shopping done and delivered in time! Everything from fitness to home, beauty, and amazing gadgets, I’ve got you covered. Of course, as Amazon shares new sales and deals throughout this season, I’ll be updating my Amazon Storefront, so be sure to check it out. Scroll through these lists and see what catches your eye. Some of these gifts can make great stocking stuffers and some are a little too big for that. Take my walking pad for example. Anyone working from home and sitting on their butt all day may be thrilled to receive one of these. Get your shopping done easily this year and give yourself time to enjoy the season.  20 Best Beauty Items Calling all beauty lovers! Whether shopping for yourself or any woman on your list, these are my top 20 favorite beauty items to shop for this season. From make-up brush holders to my favorite hair products, and so much more, this is a great opportunity to re-stock on your favorites and get some holiday shopping done too. Product Image Product Name Primary Button Makeup Sponge Holder Check Price Silicon Makeup Brush Holder Check Price MAC Eye Shadow – Dusky Rose Check Price M.A.C. Eye Shadow Palette – Amber Buy Now Urban Decay Naked 2 Eyeshadow Palette Check Price Thrive Causemetics Liquid Lash Extensions Check Price Clear Acrylic Lipstick Caps Check Price Color Wow Root Cover Up Check Price Slip Silk Skinnie Scrunchies Check Price LED Travel Magnifying Mirror Check Price Makeup Brushes UV Sanitizer Check Price OLAPLEX – Ultimate Essentials Kit Check Price SINLAND Microfiber Facial Cloths Check Price MAC Brush Cleanser Check Price LANEIGE Lip Sleeping Mask – Vanilla Check Price Ice Roller for Face & Eyes Check Price Wet Brush Detangler Check Price Revlon One Step Root Booster Check Price GHD Ceramic Hair Straightener Check Price DRMTLGY Brightening Eye Masks – Caffeine Eye Masks for Dark Circles and Puffiness with Hyaluronic Acid Check Price Makeup Sponge Holder Check Price Silicon Makeup Brush Holder Check Price MAC Eye Shadow – Dusky Rose Check Price M.A.C. Eye Shadow Palette – Amber Buy Now Urban Decay Naked 2 Eyeshadow Palette Check Price Thrive Causemetics Liquid Lash Extensions Check Price Clear Acrylic Lipstick Caps Check Price Color Wow Root Cover Up Check Price Slip Silk Skinnie Scrunchies Check Price LED Travel Magnifying Mirror Check Price Makeup Brushes UV Sanitizer Check Price OLAPLEX – Ultimate Essentials Kit Check Price SINLAND Microfiber Facial Cloths Check Price MAC Brush Cleanser Check Price LANEIGE Lip Sleeping Mask – Vanilla Check Price Ice Roller for Face & Eyes Check Price Wet Brush Detangler Check Price Revlon One Step Root Booster Check Price GHD Ceramic Hair Straightener Check Price DRMTLGY Brightening Eye Masks – Caffeine Eye Masks for Dark Circles and Puffiness with Hyaluronic Acid Check Price 20 Favorite Gym Items I’m sharing the best gifts for the fitness lover! These items are simple, easy to use, and perfect for someone who wants to get into fitness (or is already an avid gym/class goer). And if you’re someone (or know someone) who’s looking to build your home gym, these are my top suggestions as a fitness instructor to get started with. Product Image Product Name Primary Button Neoprene Dumbbells Check Price Apple Watch Series 8 Check Price Bala Bangles (1 lb) – Set of 2 Check Price GoHydrate Electrolyte Drink Mix Check Price Non-Slip Fabric Resistance Bands Check Price Mini Loop Resistance Bands – Set of 5 Check Price Bala Bars – Set of 2 (3lb Each) Check Price Gym Keg Sports Water Bottle 2.2 L Insulated Check Price TriggerPoint Foam Massage Ball Check Price High-Density Round Foam Roller Check Price Strong Deep Tissue Foam Roller Check Price Hypervolt Check Price Theragun Mini – Handheld Massage Gun Check Price Vinyl Coated Kettlebell Check Price Weighted Workout Bar Check Price Aerobic Step Platform Check Price Pilates Mini Ball Check Price Extra Large Gorilla Mat Check Price Interlocking Foam Floor Mat Tiles for Home Gym Check Price Resistance Bands with Handles – Set 2 Price Check Neoprene Dumbbells Check Price Apple Watch Series 8 Check Price Bala Bangles (1 lb) – Set of 2 Check Price GoHydrate Electrolyte Drink Mix Check Price Non-Slip Fabric Resistance Bands Check Price Mini Loop Resistance Bands – Set of 5 Check Price Bala Bars – Set of 2 (3lb Each) Check Price Gym Keg Sports Water Bottle 2.2 L Insulated Check Price TriggerPoint Foam Massage Ball Check Price High-Density Round Foam Roller Check Price Strong Deep Tissue Foam Roller Check Price Hypervolt Check Price Theragun Mini – Handheld Massage Gun Check Price Vinyl Coated Kettlebell Check Price Weighted Workout Bar Check Price Aerobic Step Platform Check Price Pilates Mini Ball Check Price Extra Large Gorilla Mat Check Price Interlocking Foam Floor Mat Tiles for Home Gym Check Price Resistance Bands with Handles – Set 2 Price Check Top 10 Best Activewear for Women Laslulu Women’s Cropped Hoodie – wearing a size small Discover the best women’s activewear for your fitness lovers on your list! Find the top 10 most popular items for activewear. And I can vouch for myself that some of these “Lululemon Dupes” for less, are better than the real items. I own every single item on this list below, and some of them in multiple colors. Take it from me when I say you need these in your life! Product Image Product Name Primary Button Women’s High Waisted Running Shorts Elastic High Waisted Shorts Pocket Sporty Workout Shorts Check Price CRZ YOGA Women’s Naked Feeling Biker

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29 Best Leggings On Amazon Reviewed By A Fitness Expert [2023]

Beauty + Style, Blog, Fitness Gear + Fashion, Lifestyle, Product Reviews /

29 Best Leggings On Amazon Reviewed By A Fitness Expert [2023] There is no one better than a fitness expert to help you find the best leggings on Amazon. Whether you’re shopping for high-intensity workouts or everyday wear, I’m showing you my top-rated leggings complete with buttery soft fabric and the perfect amount of stretch. Plus, I organized them by different lengths and types. Shopping for your new favorite leggings has truly never been easier! Comfortable leggings are a staple in most women’s wardrobe no matter your age. Whether you’re working out or running weekend errands, a good pair of leggings is essential. The right pair can become like a second skin. I wear my favorite pairs for my morning workouts, working from home, quick walks around the neighborhood, or paired with a cute outfit. The options are endless! But if you’re like me, you love good quality at an affordable price. That’s why I always look to Amazon first. Women ask me all the time for my top picks for the best pairs of leggings for a range of body types with breathable fabric and a flattering fit. But they don’t want to see designer price points. for less. Being in the fitness world, I’ve been wearing leggings like it’s my job (ok, it is my job!) for decades. I’ve tried and tested them all, from budget to luxury. And let me tell you, you can get a great pair of leggings at a great deal. It does exist! I’ve tested many different types of leggings to see which ones hold up to my ultimate standards: For exercise… they need to be compression leggings, with breathable moisture-wicking fabric, and pass the squat test.  For fashion… the perfect pair needs to feel elevated, not too tight in the waist and, not get stretched out. For all occasions… they a buttery soft feel without being see-through, and good leggings shouldn’t make you feel like a stuffed sausage. If you’re looking for the best leggings on Amazon, skip the expensive and time-consuming trial and error shopping. Simply keep scrolling and find your new favorite new pair. I’ll show you the best cropped styles, 7/8 length, full length, pocket options, tummy control, high waisted, and flare. Trust me, I’ve already done the hard work for you! Table of contents The 27 Best Leggings on Amazon The Best Capri Leggings on Amazon My Favorite Full Length Leggings on Amazon The Best Flare Leggings on Amazon My Favorite Faux Leather Leggings on Amazon The Best Fleece Lined Thermal Leggings on Amazon My Favorite Leggings Styling Tips How to Wear Crop Tops With Leggings How to Dress Up a Leggings Fashion Look How to Choose the Right Color of Leggings The 27 Best Leggings on Amazon Finding the best Amazon leggings is no easy feat. As a fitness expert I literally wear leggings for a job, and I’ve been doing trial and error for years. I look for leggings that have stretch fabric with the right amount of compression, smart design features, and come in a variety of inseam lengths and fun different colors. High-waisted leggings with a hidden pocket are some of my most requested! So sit back, relax, and find your favorite new pair of leggings! The Best Capri Leggings on Amazon Amazon Essentials Performance Mid-Rise Active Legging Capri | 19” Inseam Compelling Review: “Fit is great and these leggings look and feel great!” Amazon Essentials High-Rise Active Legging Capri | 21” Inseam Compelling Review: “Pleasantly surprised these are so comfy & soft and they actually fit me. True to size!! Will likely buy some more.” Crz Yoga Butterluxe High Waist Lounge Capri Leggings | 17″ 19″ 21” Inseams Compelling Review: “I have been looking for a good Lulu dupe to wear to the gym because my fancy ones never go to the actual gym LOL 🙂 These are amazing for 1/3 of the price. I can’t wait to get more colors.” 90 Degree by Reflex High Waist Tummy Control Shapewear Power Flex Capri | 22” Inseam Compelling Review: “I love the way these fit just the right length and the tummy control is great!” Product Image Product Name Primary Button Amazon Essentials Women’s Performance Mid-Rise Capri Active Legging Check Price Amazon Essentials Women’s Active Sculpt High Rise Capri Legging (Available in Plus Size) Check Price CRZ YOGA Womens Butterluxe High Waisted Lounge Legging 19 Inches – Buttery Soft Capris Yoga Pants Check Price 90 Degree By Reflex – High Waist Tummy Control Shapewear – Power Flex Capri Check Price Amazon Essentials Women’s Performance Mid-Rise Capri Active Legging Check Price Amazon Essentials Women’s Active Sculpt High Rise Capri Legging (Available in Plus Size) Check Price CRZ YOGA Womens Butterluxe High Waisted Lounge Legging 19 Inches – Buttery Soft Capris Yoga Pants Check Price 90 Degree By Reflex – High Waist Tummy Control Shapewear – Power Flex Capri Check Price My Favorite Full Length Leggings on Amazon Crz Yoga Butterluxe High Waisted Legging | 25″ 28″ Inseams  These are my favorite leggings! These mimic the Lululemon Align leggings and they are very similar in fabric to the ColorfulKoala. I have them in 3 colors, but there are lots to choose from. They pass the squat test and feel like butter. CRZ Butterluxe leggings also have a slight compression and wash well. Another bonus is that the waistband does not over-hug the belly area! Great quality for a fraction of the price of Lululemon. If you’re a Lulu fan, check out all of my favorite Lululemon look alikes on Amazon. Compelling Review: “I have nothing but Lululemon leggings. I lost a lot of weight (90lbs) and needed to to rebuy all the lululemon leggings in a new size. I saw these dupes on TikTok and decided to try one and see if they were perfect dupes. They are literally the same just different branding. I just bought a lot more! I’m so excited I don’t have to spend so much money on Lululemon for leggings! Yay!” CRZ YOGA Women’s Brushed

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The Best Electrolyte Supplements Tested in 2023

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The Best Electrolyte Supplements Tested in 2023 Electrolyte supplements are a great way to maintain the human body’s optimal level of essential electrolytes and peak performance capability. Electrolytes might seem like just another trendy term, but these essential minerals are an important part of our daily physical function. We gain electrolytes from our nutritional intake, and we lose them naturally through sweating and filtration. People with high levels of physical exertion can struggle to maintain their optimal electrolyte balance. Luckily, with healthy electrolyte supplements that come in tablets, powders, and drinks, it’s easy to replenish your body with the boost it needs. Keep reading to learn why electrolytes are so important for our health and see my top picks for the best electrolyte supplements on the market today. What Are Electrolytes? Electrolytes are essential minerals that have an electrical charge when dissolved in fluids like water, blood, and urine. They can have a positive or negative charge, and help with important functions within our bodies. We get electrolytes from the food and fluids we consume. Our bodies lose them naturally through physical activity (sweating during intense workouts), natural filtration (urination), and illness (vomiting or diarrhea). Low levels of electrolytes can be common in athletes who aren’t proactively managing their intake. They can experience symptoms like muscle cramps and headaches to name a few. Most Common Types of Electrolytes The most common and significant electrolytes include: Sodium Potassium Chloride Magnesium Calcium Phosphate Bicarbonates Why Do We Need Them & How Many Do We Need? Electrolytes are essential minerals needed for basic life functioning. We need electrolytes for many important processes including: Regular nerve and muscle function Hydration Balance blood acidity and pressure Help rebuild damaged tissue According to the NCBI the average person needs around 1,600 to 2,000 mg (40 to 50 mEq) of electrolytes every day. However, no two bodies are created equal and individual electrolyte needs may vary greatly based on health and activity level. Product Image Product Name Primary Button Nuun Sport: Electrolyte Drink Tablets, Variety Pack Check Price Dr. Berg’s Electrolytes Powder Packets – Travel Size Electrolyte Packets Check Price LMNT Keto Electrolyte Powder Packets | Variety Pack Check Price FlavCity Variety Pack Electrolyte Drink Mix Check Price GoHydrate Electrolyte Drink Mix Check Price Nuun Sport: Electrolyte Drink Tablets, Variety Pack Check Price Dr. Berg’s Electrolytes Powder Packets – Travel Size Electrolyte Packets Check Price LMNT Keto Electrolyte Powder Packets | Variety Pack Check Price FlavCity Variety Pack Electrolyte Drink Mix Check Price GoHydrate Electrolyte Drink Mix Check Price What Is An Electrolyte Imbalance? When levels of electrolytes within your blood are too high, or too low, it can lead to an electrolyte imbalance. As you can imagine, this can greatly impact your bodily functions. Our bodies lose electrolytes through natural and healthy processes like filtration and excretion, and sweating. After episodes of rigorous exercise, diarrhea, or vomiting, our bodies can sometimes use a boost in electrolytes to recover.  A combination of our kidneys and hormones regulate the concentration levels of each electrolyte. Simply put, if any electrolyte has too high of a concentration, the kidneys and hormones will help filter it out and restore balance. Electrolyte imbalances could be a sign of a deeper health issue like problems with your heart, lungs, or kidney. If the imbalance is serious, a medical provider may order a Electrolyte Panel to determine which electrolyte levels are too high or too low. Common symptoms of an imbalance include confusion or irritability, diarrhea or constipation, fatigue, headaches, irregular heart rate, muscle cramps or weakness, among others. If you start experiencing electrolyte imbalance symptoms from exercise or regular activity, supplements could become a critical part of your regular routine. My Experience With Electrolytes I am by no means an extreme athlete. I’m your basic very active 58 year old woman who has gone through menopause. My workout schedule is high intensity exercise for one hour, five days a week. I started noticing my energy waning once I entered my 50’s. After deciding to start using an electrolyte supplement in my water during workouts and experienced a noticeable increase in my energy.  Now I take an electrolyte supplement every morning before my workout to make sure my body maintains the right energy level and optimal electrolyte balance. I also notice the benefits when I hike in the heat, or am excessively sweating. And last, I have to say, after a night of a few glasses of wine, I think it helps me in the morning! Electrolyte supplement powders, drinks, or other formats can help quickly bring our electrolyte levels back to balance, and positively impact our overall health. Keep reading to learn more, or jump right to my best electrolyte supplement picks below. What Are Electrolyte Supplements? Electrolyte supplements are powders, tablets, drinks, and other products that help increase and rebalance your electrolytes. The most common ingredients are Sodium, Potassium, Magnesium, and Calcium. But keep in mind, the specific makeup of each electrolyte supplement is different, so always read the ingredient list. Different brands may work best for your individual needs. These essential vitamins can come in lots of different product types. I recommend finding one that works best with your existing lifestyle. It’s always easier to incorporate a new health routine into good habits you already have. The best electrolytes you’ll get are the ones you remember to take! I love taking Nuun Electrolyte Tablets every morning before my workouts. And because it’s part of my routine, it’s easy to maintain. Electrolyte Supplement Ingredients To Avoid Just like any other product I put in my body, I want to make sure it’s made of the highest quality ingredients possible. I’m looking to add important minerals and nutrients to my body, not a bunch of junk. To find the highest quality electrolyte supplements I think it’s a good idea to use the following tips: Avoid food coloring. Some electrolyte drinks like traditional sports drinks have lots of food coloring or artificial colors like yellow, red, and blue dyes (we’re

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I Ditched the Gym to Work Out… In a Mirror??

Blog, blogilates, equipment, equipment review, exercise, Fitness, fitness app, Home Gym, home gym equipment, home workout, I tried it, is it worth it, lululemon, lululemon mirror, lululemon studio, mirror, mirror workout, Most Popular, Motivation, Movement, product review, Product Reviews, standard, staying motivated, studio mirror, Wellness, Working Out, working out at home, workout app, workout at home, workout classes, WORKOUTS /

I Ditched the Gym to Work Out… In a Mirror?? This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost to you. As much as the Libra in me loves looking at myself, I never thought I’d see the day when I was slipping into my leg-day best to work out… in a mirror.  Okay but hear me out. It’s not just any ordinary mirror. It’s the Lululemon Studio Mirror. This smart fitness mirror allows you to tap into over 10,000 workouts in the comfiest gym in town: your home. It’s crazy. But also the perfect solution if you’re looking for ways to get movement in throughout the day, building up gym confidence, or want a little personal coach to up your workouts.  Let’s get into a little Lululemon Studio Mirror review Shall we?   Was I intimidated to ban myself from the gym completely? For sure. But I’m always down for a little mental and physical challenge. I headed to Target to grab some essentials, made one 0.5″ addition to my yoga mat lineup and I was ready to sweat! Pros & Cons Shop Lululemon Studio Mirror 2 cons, 8 pros. Short answer: I think it’s worth it. Cons first. Cons Connection Issues I can admit – I’m impatient. Connection issues are the bane of my existence. When I wake up at 5am to work out, I want nothing to be in my way. Sadly, I’ve dealt with the Mirror not showing up to our little morning sessions and my app can’t locate my mirror (my eye is twitching just thinking about those hard mornings). For me, this leads to a lack of motivation to get my movement in. Luckily, it doesn’t happen all of the time.  Difficult to Move Coming in at around 70 lbs… THE MIRROR. She’s a beast. If you’re someone (like me) who enjoys constant rearrangement, you’ll definitely need a hand when you want a little room refresh. The upside: she’s sturdy. And when I’m not frantically chasing change, I know she will comfortably sit against the wall and I don’t have to worry about it tipping over.  Pros Convenience  I feel like this is a more obvious one but… you don’t have to leave the house to get a good workout in. You can set The Mirror up in your preferred area and sweat like you’re in the gym (and probably feel sore like you just left the gym too).  Various Workouts  The Mirror has classes from Cardio to Pilates to Strength Training. You name it, it has it. I’m not joking when I say that my cardio typically involves hopping on a treadmill for 5 minutes…. and then finishing off with a sprint to my car. I stick to a consistent strength training routine that I never steer away from. Like, yoga classes at my local gym sound great. Keyword: sound.  Over the past month, I’ve dabbled into Pilates, Gentle Yoga, and Guided Meditation (as I’m typing this my mouth is open like I’m literally amazed). As a result, I’ve learned to strengthen my mind, body, and spirit in ways that I never imagined.   Build Confidence I can admit it – when I’m doing things that I have never done before, I find myself overanalyzing myself, especially in the gym. Do I look stupid doing this? Am I even doing it right? Is that person over there judging me? Being able to move through classes with no one in the room besides me, myself, and I (my 3 besties) has made me worry less about judgment and allowed me to focus on nothing other than my movement.   Personal Coaching I’m a firm believer that the mind is a powerful thing and working out is all about that mind-to-muscle connection. Within almost every workout session, each Lululemon coach has sprinkled positive words of affirmation that when you’re sweaty and ready to give up… help push you a little further to the finish line. It’s as if they all know the perfect moment to encourage you to thank yourself for showing up.  Equipment is Optional  A good workout with no equipment?? This was a major plus to me, especially because “no equipment” wasn’t narrowed down to only cardio classes. Some days, I was tapping into Butt + Legs days with a chance to focus on the movement and my form vs. how heavy I was lifting something.  Apple User Friendly   This is self-explanatory. I’m a total Apple girly so being able to sync my workouts to my Fitness app and let my Apple Watch track my heart rate makes my heart flip in circles. Your heart rate also shows up on the bottom of The Mirror as well which helps me gauge how much I can (aka should) intensify my workout to really push myself.  Overall Feelings After being stuck in a zone of not being excited to work out and also, not knowing how to switch up my routines, The Mirror helped to not only pull me out of my funk but also get excited about moving again. Transitioning back to gym days, I’ve realized that the Mirror has helped me prioritize pre-workout warm-ups and also, give myself those mental pushes to bring me to the end of my workout.  If you’re looking for a smart mirror to grab for your home gym, The Mirror is totally worth the investment. Shop Lululemon Studio Mirror This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost… Lexi King{authorlink}https://www.blogilates.com/blog/lululemon-studio-mirror/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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