Fitness Gear + Fashion

Auto Added by WPeMatico

Using A Weighted Vest For Walking: Benefits & Expert Tips

Beginner Guides, Blog, Fitness, Fitness Gear + Fashion, Walking Workouts /

Using A Weighted Vest For Walking: Benefits & Expert Tips Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I truly love it. If you love walking and are looking for a little extra push, adding a weighted vest to your walks might be the game-changer you need. Especially for women over 40, health-conscious individuals, and fitness enthusiasts This simple addition can offer significant benefits, especially for women over 40, health-conscious individuals, and fitness enthusiasts. Does building bone density and muscle strength while improving balance and heart health sound good to you? Keep reading! I started wearing a weighted vest for my daily walks and noticed a boost in calorie burn right away. I’m going to share the benefits of using a weighted vest, how to choose the right one, and tips for incorporating it safely into your walking routine. What Is A Weighted Vest And Why Should I Use One? A weighted vest is a fitness accessory designed to add resistance to your regular activities, such as walking, running, or bodyweight exercises. The added weight forces your muscles to work harder, leading to increased strength, endurance, and calorie burn. For us ladies in our perimenopausal and menopausal years, a weighted vest provides a simple yet effective way to enhance your walking workouts for weight loss without the need for additional equipment or complicated routines. This is a different concept than rucking which is typically about wearing the weight on your back. A weighted vest distributes the weight across your upper body making it more comfortable. Weighted vests comes in various styles and weights. You’ll want to find one that fits your body and works within your budget. Keep reading for more tips on choosing the right weighted vest for walking! The Benefits Of Wearing A Weighted Vest for Walking Incorporating a weighted vest into your walking routine can elevate your workout to a whole new level. It’s a simple yet powerful tool that adds resistance, making your muscles work harder and providing a bunch of worthwhile benefits. Walking comes with tons of great benefits like boosting your cardiovascular health and enhancing your mental well-being. But, if you’re looking to up the ante and make your walks even more effective, a weighted vest might just be your new best friend. Here’s why you should consider using a weighted vest for your next walk: Improves Bone Density Just as weight training helps strengthen your bones, walking with a weighted vest can contribute to better bone health. This is especially important as we age and naturally start to lose bone density. It’s a great way to help prevent osteoporosis and keep your bones strong, which is a biggie! Builds Muscle Strength and Endurance Carrying extra the extra weight from your vest engages more muscles, particularly in your legs, back, and core. Over time, this can lead to improved muscle tone and endurance. You’ll notice a difference in how strong and stable you feel during your daily activities. Boosts Calorie Burn Adding extra weight means your body has to expend more energy to move, which translates to burning more calories. Whether you’re looking to lose weight or maintain your current fitness level, a weighted vest can help accelerate your progress. Enhances Cardiovascular Health The additional resistance of a weighted vest challenges your cardiovascular system more than regular walking. This can improve your heart health and increase your stamina over time. It’s like turning your leisurely walk into a moderate-intensity workout without changing your pace. Enhances Posture and Balance A weighted vest encourages you to maintain an upright posture and engage your core muscles. This can lead to better balance and reduced risk of falls, which is crucial for overall mobility and health as we age. You can also check out my exercises to improve balance, and my favorite mobility exercises to feel young at any age! How to Choose the Right Weighted Vest Choosing the right weighted vest will help increase the intensity of your walking workout without causing any discomfort or pain. Let’s take a look at fit, weight, and material! Comfort is Key When selecting a weighted vest, it’s crucial to prioritize comfort. Look for a vest that fits snugly but isn’t too tight, allowing you to move freely without discomfort. The one I wear has adjustable straps to customize it to my body. A well-fitted vest will ensure that the weight is evenly distributed across your body, preventing any strain or injury. Choosing The Right Weight When it comes to selecting the right weight for a weighted vest to wear while walking, it’s all about striking a balance between comfort and challenge. Start by considering your current fitness level and experience with weight training. A good rule of thumb is to begin with a vest that is 5-10% of your body weight. For example, if you weigh 150 pounds, a vest weighing between 7.5 to 15 pounds would be a suitable starting point. Make sure the vest fits snugly and distributes the weight evenly across your torso, preventing any undue strain on your shoulders or back. Begin with shorter walks to get accustomed to the additional load, gradually increasing the duration as your body adapts. Always listen to your body and adjust the weight as needed to ensure that the added resistance enhances your workout without causing discomfort or injury. Remember, the goal is to enhance your walk, not to turn it into an arduous task. Material Matters The material of the vest is another important consideration. Look for a vest made from durable, breathable materials that can withstand regular use and provide adequate ventilation. This will help keep you comfortable during your workouts and ensure that the vest lasts for years to come.

Using A Weighted Vest For Walking: Benefits & Expert Tips Read More »

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women

Blog, Fitness, Fitness Gear + Fashion, Goal Setting, Healthy Living, Training Tips, Women's Health /

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those of us working towards or maintaining fitness goals! A fitness tracker is a wearable device (often designed as a watch) that monitors various aspects of your physical health throughout the day while you wear it. And these devices have a come a long way in terms of design and functionality. With sleek, popular designs, fitness trackers promise to help with goal setting (hit those daily steps!) and health monitoring (think quality of sleep!). But, they also come with a fair share of concerns. As a fitness expert with decades of experience training women, I’m going to explore the pros and cons of using a fitness tracker, specifically for middle-aged women. The Advantages of Using a Fitness Tracker As you can imagine based on their popularity, there are many benefits that come with using a fitness tracker consistently. I’ll start by saying I am a fan and I wear an Apple watch. But l want to share the reasons why or why not to wear one as a mid-life woman. Goal Setting and Motivation One of the most significant benefits of using a fitness tracker is its ability to help you set and achieve your fitness goals. Whether it’s increasing your daily step count (have you ever wondered how many steps it actually takes to lose weight?), staying active throughout the day, or monitoring your nighttime patterns to focus on getting better sleep, these devices provide tangible targets to aim for. They can serve as a daily reminder and motivator, keeping you focused on your health and fitness objectives. Health Tracking For middle-aged women, keeping an eye on health metrics such as heart rate, blood oxygen, and sleep quality can be vital. Fitness trackers offer an easy way to monitor these aspects continuously, allowing for early detection of potential health issues. Some trackers like the Apple watch will help you manage your medications, check for afib, and call 911 in emergency situations. This continuous feedback can empower you to make informed decisions about your health and lifestyle. Workout Guidance Many fitness trackers come equipped with built-in workout routines and suggestions, making it easier than ever to get a guided exercise session without the need for a personal trainer or gym membership. This feature is particularly beneficial for those new to exercising or looking to diversify their workout regimen. Convenience The convenience of having a multipurpose device on your wrist cannot be overstated. Beyond just fitness, these gadgets can offer functionalities like message notifications, weather updates, and music control, integrating seamlessly into your daily life. The Disadvantages of Using a Fitness Tracker Even with their popularity, not everyone is getting behind these clever devices. So what are the cons of using a fitness tracker? Let’s explore the downside of fitness tracking devices. Accuracy of the Device While fitness trackers have come a long way, the accuracy of the data they provide can sometimes be questionable. Steps counted, calories burned, and sleep monitored can all have variances, which might lead to slight misinterpretations of your health and activity levels. For most people it’s close enough. But some people get very focused on the numbers. Obsessive Behavior There’s a fine line between being motivated by your fitness goals and becoming obsessed with them. For some, the constant monitoring and data tracking can lead to an unhealthy fixation on numbers, potentially overshadowing the real focus on health and well-being. Cost Quality fitness trackers are not cheap, and the initial investment can be quite high. Considering the need for periodic upgrades and replacements, the cost can add up, making it a significant factor to consider before purchasing. Battery Life The convenience of a fitness tracker can quickly diminish if you’re constantly needing to charge it. Battery life varies widely among different models, with some requiring daily charging, which can be a hassle for busy individuals. Data Privacy With the collection of significant amounts of personal health and activity data comes the concern of privacy. Ensuring that your data is secure and understanding how it is used by the device manufacturer is crucial. Fitness trackers offer a convenient and innovative way for middle-aged women to monitor their health and fitness goals. However, it’s important to weigh the pros like motivation, health tracking, workout guidance, and convenience against the cons including data accuracy, potential for obsessive behavior, cost, battery life, and privacy concerns. Ultimately, the decision to use a fitness tracker should align with your personal health goals and lifestyle preferences, ensuring it serves as a tool for empowerment rather than a source of stress. Whether you decide to use a fitness tracker or not, remember that the path to wellness is personal and varied, and the best approach is the one that makes you feel supported, motivated, and healthy. Product Image Product Name Primary Button Apple Watch Series 9 [GPS 41mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band M/L Check Price Apple Watch Series 8 Smart Watch Check Price Garmin Rugged Outdoor Watch with GPS, Built for All Elements Check Price Wearable4U – Garmin Approach S12 Premium GPS Golf Watch, White with Power Pack Bundle Check Price Apple Watch Series 9 [GPS 41mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band M/L Check Price Apple Watch Series 8 Smart Watch Check Price Garmin Rugged Outdoor Watch with GPS, Built for All Elements Check Price Wearable4U – Garmin Approach S12 Premium GPS Golf Watch, White with Power Pack Bundle Check Price Fitness trackers have become an essential piece of home gym equipment, and a regular part of our daily lives. Especially for those of us working towards or maintaining fitness goals! A fitness tracker is a wearable device (often designed as a watch) that monitors various aspects of your physical health throughout the day while you […] Chris Freytag, CPT{authorlink}https://gethealthyu.com/fitness-trackers/Get Healthy

Pros & Cons of Using a Fitness Tracker for Middle-Aged Women Read More »

7 Benefits of Adding a Step Platform to Your Home Gym

Blog, Fitness, Fitness Gear + Fashion, Training Tips, Women's Health, Workouts for Seniors /

7 Benefits of Adding a Step Platform to Your Home Gym The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m breaking down the top reasons you might want to add a step platform to your home gym. Plus, I’m sharing my top picks! If you were exercising in the 90’s then you think of a step platform as a tool for step aerobics. Remember all the repeater knees, v-steps and straddle steps? Flash forward 30 years and the step platform is a versatile piece of equipment that can be used for a variety of cardio and strength workouts. Check out the benefits below to see if you’re missing on out this useful tool. Then, get started building muscle with my guide to the best step exercises for your home workout! 1. It’s a Versatile Training Tool Step platforms came on the aerobics scene in the late 1980s. While they’re still used for step aerobics, they’ve evolved into a far more versatile training tool that can be used to build muscle strength and deepen stretches. 2. You Can Adjust Your Workout Intensity By adding risers, you can create different heights to make strength exercises easier or harder. Can’t do a full pushup yet? Elevate your hands on the step platform. Want to intensify a plyometric exercise like the jump squat? Jump onto the exercise step! 3. It Doubles as an Exercise Bench The platform doubles as a strength training bench for upper body moves like chest presses, core exercises like bicycle twists. It also works for lower body moves like reverse lunges, and even stretches like the seated toe touch. You can easily create total-body workouts right in your living room! 4. It Can Help You Lose Weight Step platforms are a great way to burn calories. Stepping up and down gets your heart pumping—think of how you feel after climbing a flight of stairs! Adding a high-intensity step aerobic workout to your schedule can help with weight loss when combined with a healthy diet. 5. It’s a Safe Choice for Older Adults A step platform can be used to create low-impact workouts, which is ideal for older adults. It helps build balance and coordination while strengthening your bones. 6. Step Platforms are Convenient and Easy to Use Exercise steps are a great piece of home gym equipment because they’re lightweight and easy to move. Simply set them aside to save space when you’re done using them! Plus, it’s easy to adjust the height of the step by adding or removing risers.  7. It Creates a Fun Workout! Last but not least, step platforms provide the perfect way to change up your workouts. Try a few of the best step exercises I linked below to keep things fresh. More possibilities equals more fun! Explore My Free Step Platform Workouts I love using step exercises in my workouts. With decades of experience training thousands of women, I can tell you – these are popular workouts for a reason. They’re fun, and they work! Check out my 33 Favorite Step Exercises for At Home Workouts to try my top picks. I also put together five of my full length step platform workout videos that are filled with great moves and tips for free! You can view these workout videos (between 30-45 minutes each) and follow along with me! I’ll give you form tips and keep you motivated! My Top Step Platform Picks I use these regularly for my online workouts — you can’t go wrong, no matter which you choose! ZENY 43” Exercise Aerobic Step Platform With 4 Detachable Risers The Step Original Aerobic Platform (43”) With Risers Tone Fitness Compact Aerobic Step Platform (27”) Product Image Product Name Primary Button The Step – Original Aerobic Platform for Total Body Fitness Check Price ZENY 43” Exercise Aerobic Step Platform Adjustable Fitness Stepper with 4 Detachable Risers Check Price Tone Fitness Aerobic Step, Pink, Exercise Step Platform Check Price The Step – Original Aerobic Platform for Total Body Fitness Check Price ZENY 43” Exercise Aerobic Step Platform Adjustable Fitness Stepper with 4 Detachable Risers Check Price Tone Fitness Aerobic Step, Pink, Exercise Step Platform Check Price The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m breaking down the top reasons you might want to add a step platform to your home gym. Plus, I’m sharing my top picks! If you were exercising in the 90’s then you think of […] Chris Freytag, CPT{authorlink}https://gethealthyu.com/step-platform-benefits/Get Healthy U | Chris Freytag

7 Benefits of Adding a Step Platform to Your Home Gym Read More »

Best Walking Shoes: A Personal Trainer’s Guide

Beauty + Style, Blog, Fitness Gear + Fashion, Lifestyle /

Best Walking Shoes: A Personal Trainer’s Guide How do you choose the best walking shoes with so many available options? Take it from a personal trainer, I’ve walked countless miles in my shoes and I’m breaking down the most important features to shop for! I love shoes. But unlike most women, instead of a high heel collection, I collect athletic shoes. And as a fitness expert who logs many miles walking, I can’t emphasize enough the importance of wearing proper walking shoes for your health. Whether you’re strolling through the park, tackling urban streets, or going long distances, the best walking shoes play a crucial role in supporting joint health and your overall well-being. That’s right, about a quarter of the bones in your body are in your feet, along with many joints, tendons, and ligaments! I’ve had to pay more attention to the support I’m giving my feet because it can truly affect back pain, hip pain, knee pain and more. (Getting older is so much fun isn’t it?) A good walking shoe can make all the difference when it comes to comfort and pain management. Which is why I wanted to share the top features to look for when shopping for your new favorite pair of walking shoes. Important Features in a Good Walking Shoe: Here’s why investing in a quality pair of walking shoes is essential, along with key features to consider. Impact Absorption Walking generates repetitive impact on your feet, ankles, knees, and hips. Quality walking shoes feature cushioning systems, such as EVA foam or gel inserts, to absorb shock and reduce stress on your joints. Look for ample padding in the midsole and heel areas to provide excellent shock absorption. Keep this list of my favorite leg stretches handy to use if your muscles start to feel tight! Supportive Structure Proper arch support is vital for maintaining the natural alignment of your feet and preventing overpronation or supination. Choose a good pair of walking shoes with arch support tailored to your foot type, whether you have high arches, flat feet, or neutral arches. A supportive midsole and heel cup will stabilize your foot and enhance overall comfort. Breathability Walking for extended periods can lead to sweaty feet and discomfort if your shoes lack adequate ventilation. Opt for walking shoes made from breathable materials like mesh or synthetic uppers to promote airflow and keep your feet cool and dry. A breathable upper helps prevent blisters and fungal infections while maintaining comfort on long walks. Lightweight Construction Heavy, bulky shoes can weigh you down and tire out your legs faster. Look for lightweight shoes that won’t impede your natural stride and allow for effortless movement. A lighter shoe reduces fatigue and enhances agility, making it easier to maintain proper form and technique during extended walks. Flexible Sole Your walking shoes should provide flexibility in the forefoot to facilitate a smooth heel-to-toe transition with each step. A flexible sole allows your foot to bend naturally, promoting a more efficient gait and reducing strain on your muscles and tendons. Also consider the toe box. I like a wide toe box for comfort but you need to access your own foot and what is the best fit for you.  Durable Outsole The outsole of your walking shoes should offer reliable traction to grip various surfaces and prevent slips or falls. Choose shoes with a durable rubber outsole featuring multidirectional treads or patterns for enhanced grip on both wet and dry terrain. A durable outsole ensures long-lasting performance and stability, even on rugged trails or uneven surfaces. Proper Fit Above all, ensure your walking shoes fit comfortably and securely to prevent blisters, hot spots, and other foot problems. Visit a reputable shoe store to have your feet professionally measured and fitted for the right size and width. Or order two sizes online and keep the one that fits best. Make sure to try on with the proper socks. Running Shoes for Walking? Yes, running and walking shoes use similar motions and you can wear a running shoe for walking. Running shoes today tend to be lighter weight but with today’s technology they offer lots of support. Even though running (high-impact) and walking (low-impact) are different kinds of exercise, the features I listed above are important for both! My Favorite Walking Shoes Right Now I’ve been wearing New Balance brand for walking workouts for a while. The fit is great for my wider feet and the cushioning is exactly what I need. I’ve been wearing the “fresh foam” technology on and off since it came out back in 2014, and it lasts. I have found other shoes to break down faster, but New Balance with fresh foam last for months, and actually years depending on how much you walk. (It is recommended to upgrade your walking shoes every 300-500 miles.) I also love the arch support and the styles and colors. When it comes to New Balance, the quality speaks for itself.  Here are the two walking shoes I’m rotating right now: New Balance 1080 V13 I’m loving this New Balance 1080 V13 in the Seasalt/Purple Fade/Quarry Blue color. New Balance 880 V14 I’m also loving these New Balance 880 V14 in the Grey Matter/Taro/Bleached Lime Glo/Gulf Red color! *I’ve partnered with Schuler Shoes, a local shoe store with 10 locations in the greater Twin Cities area. They have a variety of brands and a vast knowledge of how to fit your feet properly if you shop in store. You can also have a robust online store. Here are some of my favorite athletic shoes and recovery shoes to check out.  By prioritizing these features in your walking shoe selection, you’ll not only maximize comfort and performance but also safeguard your foot health and well-being during every step of an active lifestyle. Remember, investing in quality footwear is an investment in your overall health and enjoyment of walking as a beneficial exercise activity. Getting Started With Walking Use any of my walking guides or walking workouts to get started logging

Best Walking Shoes: A Personal Trainer’s Guide Read More »

The Best Walking Pads From A Fitness Expert (2024)

Blog, Body Positivity, Fitness, Fitness Gear + Fashion, Goal Setting, Healthy Living, Lifestyle, Mindset, Training Advice, Training Tips, Women's Health /

The Best Walking Pads From A Fitness Expert (2024) The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or space. Get my expert opinion on speed capacity, portability, size, and affordability, so you can choose the best walking pad for you! Walking pads come in a variety of sizes, with a mix of functionalities, and of course, different pricing. But the best walking pad for you, is the one you’ll use the most. I’m looking at the top reviewed walking pads to help you find your perfect match. Whether you need a foldable option, or need to stick to a specific budget, I can help! My walking pad has been a game changer for my daily steps and movement. Instead of sitting still at my desk all day, I’m getting true exercise in while I work. Trust me, this is a health purchase you won’t regret ; ) Here are my top picks for the best walking pads, including the specific model I have myself! Cursor Fitness Under Desk Treadmill 2 in 1 Walking Pad (My Walking Pad!) I was so excited to get this under desk treadmill on Amazon Prime Big Deal Days. A lot of my day is spent in front of a computer. Right now that means I’m sitting a lot! I’m excited to use my new walking pad for working from home. Instead of sitting on my butt all day, I can stand at my kitchen island overhang and type away while I slowly walk.  I love the sturdiness of this walking pad, and the great reviews didn’t hurt either. The white design matches the aesthetic factors in my home, and it’s easy to move and put away. Most Popular Features: Minimal noise Easy to put away Compact Sleek design Fits under desk Smooth and steady surface with cushioning Easy to navigate control panel Several speed options Compelling Review From Amazon: “I love how compact and lightweight this walking treadmill is. You can very easily pick it up and move it around to exercise anywhere in the house and easily store out of the way, instead of it becoming another place to hang clothes on. This is great for brisk walking but not a running pace, which is great for watching TV and getting some steps in. Would also be perfect for a standup desk area. The remote works well and helps you fine tune the speed easily. It has proven to be durable, lightweight, and not too noisy. The value is exceptional and I hope I get a ton of use out of it.” CURSOR FITNESS Under Desk Treadmill, 2 in 1 Walking Pad, 265 LBS Capacity for Home and Office Workout Check Price We earn a commission if you make a purchase, at no additional cost to you. WALKINGPAD C1 Foldable Treadmill Walking Pad This sleek walking pad is a great foldable option. It comes with a super compact design, manual and automatic control options, and syncs with your Apple Watch.  Most Popular Features: Works well will standing desks Comfortable to walk on Foldable Slim design Remote feature Smart safety features Syncs with fitness watches Speed setting capabilities Great customer service Compelling Review From Amazon: “I love it so far!! I upgraded from my cheap one I bought on Amazon 2 years ago and I love how this one folds under my desk and how it’s skinnier than my old one so my chair fits next to it. The app for me works great and I love how it also syncs with my watch! I also love how you can set your own speeds and it automatically adjusts.“ WalkingPad C1 Foldable Treadmill Walking Pad Smart Jogging Exercise Fitness Equipment, Low Noise Footstep Induction,Folding Under Desk (White) Check Price We earn a commission if you make a purchase, at no additional cost to you. WALKINGPAD S1 Foldable Walking Pad Ultra Slim Smart Fold This space saving walking pad has a foldable design with two rollers for easy movement. It also comes with a remote control, footstep induction speed control, and a noise free experience. Most Popular Features: Space saving design Easy setup Foldable Remote feature Front wheels make it easy to move on flat surfaces Good for working from home activity Great supplement to regular exercise Excellent customer service Compelling Review From Amazon: “10/10 worth the money. If you work from home this is a must. Would buy again.” WALKINGPAD C2 Folding Treadmill Foldable Walking Pad Ultra Slim Smart Fold – Device for Home Office Under Desk (White) Check Price We earn a commission if you make a purchase, at no additional cost to you. FYC Under Desk Treadmill This under desk treadmill has two different mode capacities. It can be used under a desk for walking, or independently with raised handlebars for running. It’s easy to use and its foldable design make it a compact option for reaching your exercise goals. Most Popular Features: Easy setup Stores in flat or upright position Sturdy Quiet Lightweight Remote feature Clear display Easily rolls Compelling Review From Amazon: “This is one of the best purchases that I’ve made on Amazon. I’ve used it almost every single day since I bought it over a year ago. It still is working great and has done wonder for not only my physical health but my mental health. I’m able to easily walk while I work and it’s so compact that I can store right in my home office next to my desk. My 65 year old mom even bought one for herself after testing out mine! Highly recommend this walking pad for anyone looking.” FYC Under Desk Treadmill – 2 in 1 Folding Treadmill Desk Workstation for Home Check Price We earn a commission if you make a purchase, at no additional cost to you. RHYTHM FUN Treadmill This under desk treadmill has a wider belt compared to other walking pads, giving it a higher comfort level and smoother experience. It’s compact, space saving, and comes with a noise reduction design. Most Popular Features: Great tech support Quiet design Easily movable Simple

The Best Walking Pads From A Fitness Expert (2024) Read More »

Chris Freytag’s Favorite Gift Giving Finds (2023)

Beauty + Style, Blog, Fitness Gear + Fashion, Lifestyle, Product Reviews /

Chris Freytag’s Favorite Gift Giving Finds (2023) Gift guides are here! I’m just like you. I have lots of people to shop for and I’m always racking my brain for unique gift ideas. And I’m typically ordering in December hoping that the packages arrive in time for Christmas.  So this year, I’m helping you get organized with my curated lists of gifts for everyone on your list. And with Amazon Prime delivery, you can get all of your shopping done and delivered in time! Everything from fitness to home, beauty, and amazing gadgets, I’ve got you covered. Of course, as Amazon shares new sales and deals throughout this season, I’ll be updating my Amazon Storefront, so be sure to check it out. Scroll through these lists and see what catches your eye. Some of these gifts can make great stocking stuffers and some are a little too big for that. Take my walking pad for example. Anyone working from home and sitting on their butt all day may be thrilled to receive one of these. Get your shopping done easily this year and give yourself time to enjoy the season.  20 Best Beauty Items Calling all beauty lovers! Whether shopping for yourself or any woman on your list, these are my top 20 favorite beauty items to shop for this season. From make-up brush holders to my favorite hair products, and so much more, this is a great opportunity to re-stock on your favorites and get some holiday shopping done too. Product Image Product Name Primary Button Makeup Sponge Holder Check Price Silicon Makeup Brush Holder Check Price MAC Eye Shadow – Dusky Rose Check Price M.A.C. Eye Shadow Palette – Amber Buy Now Urban Decay Naked 2 Eyeshadow Palette Check Price Thrive Causemetics Liquid Lash Extensions Check Price Clear Acrylic Lipstick Caps Check Price Color Wow Root Cover Up Check Price Slip Silk Skinnie Scrunchies Check Price LED Travel Magnifying Mirror Check Price Makeup Brushes UV Sanitizer Check Price OLAPLEX – Ultimate Essentials Kit Check Price SINLAND Microfiber Facial Cloths Check Price MAC Brush Cleanser Check Price LANEIGE Lip Sleeping Mask – Vanilla Check Price Ice Roller for Face & Eyes Check Price Wet Brush Detangler Check Price Revlon One Step Root Booster Check Price GHD Ceramic Hair Straightener Check Price DRMTLGY Brightening Eye Masks – Caffeine Eye Masks for Dark Circles and Puffiness with Hyaluronic Acid Check Price Makeup Sponge Holder Check Price Silicon Makeup Brush Holder Check Price MAC Eye Shadow – Dusky Rose Check Price M.A.C. Eye Shadow Palette – Amber Buy Now Urban Decay Naked 2 Eyeshadow Palette Check Price Thrive Causemetics Liquid Lash Extensions Check Price Clear Acrylic Lipstick Caps Check Price Color Wow Root Cover Up Check Price Slip Silk Skinnie Scrunchies Check Price LED Travel Magnifying Mirror Check Price Makeup Brushes UV Sanitizer Check Price OLAPLEX – Ultimate Essentials Kit Check Price SINLAND Microfiber Facial Cloths Check Price MAC Brush Cleanser Check Price LANEIGE Lip Sleeping Mask – Vanilla Check Price Ice Roller for Face & Eyes Check Price Wet Brush Detangler Check Price Revlon One Step Root Booster Check Price GHD Ceramic Hair Straightener Check Price DRMTLGY Brightening Eye Masks – Caffeine Eye Masks for Dark Circles and Puffiness with Hyaluronic Acid Check Price 20 Favorite Gym Items I’m sharing the best gifts for the fitness lover! These items are simple, easy to use, and perfect for someone who wants to get into fitness (or is already an avid gym/class goer). And if you’re someone (or know someone) who’s looking to build your home gym, these are my top suggestions as a fitness instructor to get started with. Product Image Product Name Primary Button Neoprene Dumbbells Check Price Apple Watch Series 8 Check Price Bala Bangles (1 lb) – Set of 2 Check Price GoHydrate Electrolyte Drink Mix Check Price Non-Slip Fabric Resistance Bands Check Price Mini Loop Resistance Bands – Set of 5 Check Price Bala Bars – Set of 2 (3lb Each) Check Price Gym Keg Sports Water Bottle 2.2 L Insulated Check Price TriggerPoint Foam Massage Ball Check Price High-Density Round Foam Roller Check Price Strong Deep Tissue Foam Roller Check Price Hypervolt Check Price Theragun Mini – Handheld Massage Gun Check Price Vinyl Coated Kettlebell Check Price Weighted Workout Bar Check Price Aerobic Step Platform Check Price Pilates Mini Ball Check Price Extra Large Gorilla Mat Check Price Interlocking Foam Floor Mat Tiles for Home Gym Check Price Resistance Bands with Handles – Set 2 Price Check Neoprene Dumbbells Check Price Apple Watch Series 8 Check Price Bala Bangles (1 lb) – Set of 2 Check Price GoHydrate Electrolyte Drink Mix Check Price Non-Slip Fabric Resistance Bands Check Price Mini Loop Resistance Bands – Set of 5 Check Price Bala Bars – Set of 2 (3lb Each) Check Price Gym Keg Sports Water Bottle 2.2 L Insulated Check Price TriggerPoint Foam Massage Ball Check Price High-Density Round Foam Roller Check Price Strong Deep Tissue Foam Roller Check Price Hypervolt Check Price Theragun Mini – Handheld Massage Gun Check Price Vinyl Coated Kettlebell Check Price Weighted Workout Bar Check Price Aerobic Step Platform Check Price Pilates Mini Ball Check Price Extra Large Gorilla Mat Check Price Interlocking Foam Floor Mat Tiles for Home Gym Check Price Resistance Bands with Handles – Set 2 Price Check Top 10 Best Activewear for Women Laslulu Women’s Cropped Hoodie – wearing a size small Discover the best women’s activewear for your fitness lovers on your list! Find the top 10 most popular items for activewear. And I can vouch for myself that some of these “Lululemon Dupes” for less, are better than the real items. I own every single item on this list below, and some of them in multiple colors. Take it from me when I say you need these in your life! Product Image Product Name Primary Button Women’s High Waisted Running Shorts Elastic High Waisted Shorts Pocket Sporty Workout Shorts Check Price CRZ YOGA Women’s Naked Feeling Biker

Chris Freytag’s Favorite Gift Giving Finds (2023) Read More »

Best Weighted Hula Hoops & Fun Workouts For Adults (2023)

Beginner Guides, Blog, Core Workouts, Fitness, Fitness Gear + Fashion, Low-Impact Workouts, WORKOUTS /

Best Weighted Hula Hoops & Fun Workouts For Adults (2023) Of all the things that TikTok makes you buy, the weighted hula hoops may be worth your money. I’ve been using a weighted hula hoop for 15 years and I am here to tell you they are both fun and effective.  Weighted hula hoops are having a moment on TikTok for a few reasons. Number one, hula hooping is fun to watch! Number two, the heavier hoop is a great way to get effective and enjoyable exercise.  Forget trying to run three miles. Instead, step inside a weighted hoop. Turn on some music, move your body in a circular motion, and enjoy.  I purchased 10 of these hoops at a fitness experts conference to bring home with me years ago. I’ve been using them ever since!  For 15 years my full-body workout bootcamp attendees have begged me to use the exercise hoop as one of our stations.  It’s familiar, play-like and everybody loves them. Plus, your heart rate will soar.  And it’s a multiple muscle group workout. Your core muscles, lower back, hips, and thighs will be working way more than with a traditional hula hoop workout!  You can learn more about this fun form of exercise in my complete hula hooping guide. Are you ready to give the best weighted hula hoops a try? Table of contents What Is A Weighted Hula Hoop? Do Weighted Hula Hoops Work? How Often Should You Hula? Benefits of Exercising With a Weighted Hula Hoop Fitness Benefits Core Strength Fun and Enjoyable Accessibility Stress Relief Social Aspect Weight Loss The Best Weighted Hula Hoops On Amazon My Favorite Weighted Hula Hoop The Best Weighted Hula Hoop For Travel The Newest Type of Weighted Hula Hoop A Heavier Hula Hoop Option The Best Heavy Hula Hoop For Carrying How to Use a Weighted Hula Hoop Correctly Other Exercise To Do With Hula Hooping What Is A Weighted Hula Hoop? I taught at fitness conferences for years. About 15 years ago at one of the conferences, I became interested in the benefits of hula.  Weighted hula hoops were getting some hype back then and I took a 30-minute hula hoopers class. It was so fun the time flew by. It was more intense than a standard hula hoop and great aerobic activity.  The next day, my abs were sore.  Something to note – this is not the $5 normal hula hoop from the drug store. These weighted hula hoops are bigger in circumference and come in different sizes. The weighted hula hoop takes the concept of a regular hula hoop and adds additional weight, shock absorbers, and adjustable sizes. They typically weigh between a half to a full pound each.  Thankfully, the bigger diameter makes it easier to learn.  Even if you couldn’t hula as a kid, remember these are easier to keep up on the hips. They also deliver better results than a cheap kids hoop!   The weight can range, but I’m not as big a fan of the heavy hoops (up to 5 lbs). They’re simply too stressful on my hips. But other people do like them, so you have to find the right choice for you. I tried a whole bunch and settled in on a lighter hoop with a circumference of around 40 “ and weight between 1-1.5 lbs. That’s my sweet spot! Do Weighted Hula Hoops Work? Weighted hula loops are a totally fun way to get moderate intensity cardiovascular fitness. Using these fun hoops can help burn calories and improve endurance. Regular hula hoops are just plain fun, but adding weight to the hoop will engage core muscles. And, it works way more than just your core! Weight hula hoops can also effectively target abdomen, lower back, hips, and thighs. This effective low-impact exercise is also easy on the joints. How Often Should You Hula? If you’re interested in giving a weighted hula hoop a chance, I suggest starting small. In the beginning, try hooping from 5-15 minutes a few times a week.  Ultimately, how often you do waist hooping will depend on personal preference. Just like the weight of the hoop.   You can just hoop in your living room for 10 minutes any time you want. Or you can throw it at the beginning or end of another workout just for fun. Look for an adjustable hoop with easy assembly that you can use in a home gym, or take with you on the go. Benefits of Exercising With a Weighted Hula Hoop Hula hooping is a fun and enjoyable form of physical activity. Many people find it entertaining, which encourages them to stick with their workout routine. It also doesn’t require any skill level to start. The rhythmic movement and the challenge of keeping the hoop spinning can make exercise feel like play.  It has gained popularity for several reasons. The hype around this low-impact workout can be attributed to their potential health and fitness benefits.  Here are a few of the reasons they have become so popular: Fitness Benefits Using a weighted hula hoop provides an effective moderate intensity cardiovascular workout that can help burn calories, improve endurance, and enhance overall cardiovascular health.  The added weight engages core muscles, making it a more intense workout compared to traditional hula hooping.  It also targets muscles in the abdomen, lower back, hips, and thighs, leading to improved muscle tone and strength. Plus, it’s low impact and easy on the joints.  Core Strength Hula hooping, especially with a weighted hoop, engages the core muscles extensively.  This can lead to improved core strength, stability, and balance. A strong core is essential for overall body strength and can help prevent back pain and improve posture. You might also enjoy my favorite core strengthening exercises! Fun and Enjoyable Hula hooping is a fun and enjoyable form of exercise. Many people find it entertaining, which encourages them to stick with their workout routine.  The rhythmic movement and the challenge of keeping the hoop spinning can make exercise feel like play. Accessibility Weighted hula hoops are relatively inexpensive and readily available, making them accessible to a wide range of people.  They can be used at home, in parks, or in fitness classes, making it convenient for individuals to incorporate hula hooping into their fitness regimen. Stress Relief Exercise, including hula hooping, triggers the release of endorphins, which are natural stress relievers.  Engaging in regular hula hooping sessions can help reduce stress and

Best Weighted Hula Hoops & Fun Workouts For Adults (2023) Read More »

The Best Walking Pads From A Fitness Expert [2023]

Blog, Body Positivity, Fitness, Fitness Gear + Fashion, Goal Setting, Healthy Living, Lifestyle, Mindset, Training Advice, Training Tips, Women's Health /

The Best Walking Pads From A Fitness Expert [2023] The best foldable walking pads will help you reach your daily fitness goals without sacrificing cost or space. Take it from a fitness expert, with sedentary lifestyles on the rise, there has never been a better time to add more movement to your life! Even if you have a great workout routine, sitting at a desk all day can take a toll on your body. We aren’t meant to live a sedentary lifestyle and the best walking pads can help us hit those daily steps goals. Motion is lotion! Moving your body through a healthy range of motion with light exercise keeps it working smoothly. It can even help prevent future health issues. Luckily, there is a simple solution. The best walking pad can help keep your body in constant motion, even in the minimal space of a home office. The ease of use and quiet noise level makes the under-desk treadmill a game changer. These smart mini treadmills can transform your zoom calls into a walking workout with minimal effort on your part. I don’t know about you, but when I see a great way to add more low-impact activity into my day, I JUMP on it.  Whether it’s working, watching TV, or cooking, even a basic walking pad can help change any sedentary activity into an active one. Their compact size and affordable lightweight design makes them more approachable than traditional treadmills. In a world where people are spending more and more time sitting, I recommend doing the opposite. Move your body more every day and you’ll be surprised by the results. Keep reading to explore whether walking pads might be a great option for you to increase your daily activity levels. Then, check out my favorite picks, including the walking pad treadmill I own and love! First, let’s dive into why getting more steps in daily matters. Table of contents Non-Exercise Activity Thermogenesis (NEAT) Walking Pads vs. Treadmills Benefits of Walking Pads Getting Started With Walking Pads Cursor Fitness Under Desk Treadmill 2 in 1 Walking Pad WALKINGPAD C1 Foldable Treadmill Walking Pad WALKINGPAD S1 Foldable Walking Pad Ultra Slim Smart Fold FYC Under Desk Treadmill RHYTHM FUN Treadmill Walking Pads for Weight Loss Under Desk Walking Pads for Working From Home FLEXISPOT Electric Standing Desk Non-Exercise Activity Thermogenesis (NEAT) We typically think of movement and calorie expenditure in terms of minutes of exercise. But, a lot of our daily activity actually comes from “non-exercise activity thermogenesis” (NEAT). This includes all the activities we fit into our busy schedules that aren’t “exercise.” Things like walking to lunch, pacing on the phone, cleaning, cooking, climbing up and down stairs, standing with a friend or watching your kids, folding laundry, hobbies, and the list goes on.  Think of all the daily tasks that require some kind of small physical activity. That’s NEAT. Dr. James Levine of the Mayo Clinic explains the importance of NEAT and the worthwhile opportunity for weight loss and other health gains. Dr. Levine pioneered the treadmill desk and his studies showed that when a healthy individual walks at a slow pace of around 1-2 mph during the workday, they can burn a significant amount of extra calories. This can make a huge impact in people’s weight loss efforts. It’s not sweaty exercise, it’s just consistent movement. Levine makes convincing arguments that NEAT could burn up to 1,000 extra calories per day when added strategically to the workday. He also explained that obese individuals perform drastically less NEAT than those within a healthy weight range. As we begin to understand the importance of NEAT, it’s easy to see how working from home or sitting at a desk all day can be quite an obstacle. How can you incorporate more movement into your day when you’re glued to a desk? That’s where walking pads come into play! Walking Pads vs. Treadmills Both walking pads and classic treadmills provide an opportunity for cardiovascular exercise. They are both exercise equipment tools with user-friendly operation that can be used in a home gym or home office. However, the two have pretty stark differences. Treadmills are commonly known for their powerful performance and have been a staple running machine in home gyms for years. They are typically heavy and immobile, and take up quite a bit of space. Treadmills come with lots of great features, like incline control and higher maximum speed capacities. They can be used for anything from a daily walk to an intense run. These are my favorite treadmill workouts for weight loss. Walking pads are a newer product to the market. With many workers trying to combat sitting at a desk all day, and social media trends like cozy cardio, it makes sense that these walking pads are quickly gaining popular product reviews.  These compact treadmill options are smaller, have lower speed capacities, and are usually portable making them a great option for limited space. They are a simpler, more afforadable option that allow you to walk for a long time in your home work environment or living room. Some have the capacity for running, but not nearly in the same way as a traditional treadmill does. Want to learn more about the best exercise tools for home? Check out my picks for the best home gym equipment. Benefits of Walking Pads I think walking pads are brilliant! From a personal standpoint, I have a regular workout routine in the early morning but I still sit at my computer desk to work all day. I can’t stand how little movement my body is getting the rest of the day. However, I am not interested in a full size treadmill that would have to go in my basement. I wanted a portable walking machine that I can use in my kitchen under my counter or in my family room.   Living in the midwest also means the weather varies quite a bit throughout the year. I love getting outside in the evening to walk, but in the colder months it can be tough. Walking pads work well just about anywhere. Any space from a small apartment to a home will work. Whether you’re working from home or just watching TV, the extra steps will benefit your health and general mobility. Here are just a few of the benefits of walking pads: Increase NEAT activity easily at home Compact designs are great for small spaces Easy to store when not

The Best Walking Pads From A Fitness Expert [2023] Read More »

29 Best Leggings On Amazon Reviewed By A Fitness Expert [2023]

Beauty + Style, Blog, Fitness Gear + Fashion, Lifestyle, Product Reviews /

29 Best Leggings On Amazon Reviewed By A Fitness Expert [2023] There is no one better than a fitness expert to help you find the best leggings on Amazon. Whether you’re shopping for high-intensity workouts or everyday wear, I’m showing you my top-rated leggings complete with buttery soft fabric and the perfect amount of stretch. Plus, I organized them by different lengths and types. Shopping for your new favorite leggings has truly never been easier! Comfortable leggings are a staple in most women’s wardrobe no matter your age. Whether you’re working out or running weekend errands, a good pair of leggings is essential. The right pair can become like a second skin. I wear my favorite pairs for my morning workouts, working from home, quick walks around the neighborhood, or paired with a cute outfit. The options are endless! But if you’re like me, you love good quality at an affordable price. That’s why I always look to Amazon first. Women ask me all the time for my top picks for the best pairs of leggings for a range of body types with breathable fabric and a flattering fit. But they don’t want to see designer price points. for less. Being in the fitness world, I’ve been wearing leggings like it’s my job (ok, it is my job!) for decades. I’ve tried and tested them all, from budget to luxury. And let me tell you, you can get a great pair of leggings at a great deal. It does exist! I’ve tested many different types of leggings to see which ones hold up to my ultimate standards: For exercise… they need to be compression leggings, with breathable moisture-wicking fabric, and pass the squat test.  For fashion… the perfect pair needs to feel elevated, not too tight in the waist and, not get stretched out. For all occasions… they a buttery soft feel without being see-through, and good leggings shouldn’t make you feel like a stuffed sausage. If you’re looking for the best leggings on Amazon, skip the expensive and time-consuming trial and error shopping. Simply keep scrolling and find your new favorite new pair. I’ll show you the best cropped styles, 7/8 length, full length, pocket options, tummy control, high waisted, and flare. Trust me, I’ve already done the hard work for you! Table of contents The 27 Best Leggings on Amazon The Best Capri Leggings on Amazon My Favorite Full Length Leggings on Amazon The Best Flare Leggings on Amazon My Favorite Faux Leather Leggings on Amazon The Best Fleece Lined Thermal Leggings on Amazon My Favorite Leggings Styling Tips How to Wear Crop Tops With Leggings How to Dress Up a Leggings Fashion Look How to Choose the Right Color of Leggings The 27 Best Leggings on Amazon Finding the best Amazon leggings is no easy feat. As a fitness expert I literally wear leggings for a job, and I’ve been doing trial and error for years. I look for leggings that have stretch fabric with the right amount of compression, smart design features, and come in a variety of inseam lengths and fun different colors. High-waisted leggings with a hidden pocket are some of my most requested! So sit back, relax, and find your favorite new pair of leggings! The Best Capri Leggings on Amazon Amazon Essentials Performance Mid-Rise Active Legging Capri | 19” Inseam Compelling Review: “Fit is great and these leggings look and feel great!” Amazon Essentials High-Rise Active Legging Capri | 21” Inseam Compelling Review: “Pleasantly surprised these are so comfy & soft and they actually fit me. True to size!! Will likely buy some more.” Crz Yoga Butterluxe High Waist Lounge Capri Leggings | 17″ 19″ 21” Inseams Compelling Review: “I have been looking for a good Lulu dupe to wear to the gym because my fancy ones never go to the actual gym LOL 🙂 These are amazing for 1/3 of the price. I can’t wait to get more colors.” 90 Degree by Reflex High Waist Tummy Control Shapewear Power Flex Capri | 22” Inseam Compelling Review: “I love the way these fit just the right length and the tummy control is great!” Product Image Product Name Primary Button Amazon Essentials Women’s Performance Mid-Rise Capri Active Legging Check Price Amazon Essentials Women’s Active Sculpt High Rise Capri Legging (Available in Plus Size) Check Price CRZ YOGA Womens Butterluxe High Waisted Lounge Legging 19 Inches – Buttery Soft Capris Yoga Pants Check Price 90 Degree By Reflex – High Waist Tummy Control Shapewear – Power Flex Capri Check Price Amazon Essentials Women’s Performance Mid-Rise Capri Active Legging Check Price Amazon Essentials Women’s Active Sculpt High Rise Capri Legging (Available in Plus Size) Check Price CRZ YOGA Womens Butterluxe High Waisted Lounge Legging 19 Inches – Buttery Soft Capris Yoga Pants Check Price 90 Degree By Reflex – High Waist Tummy Control Shapewear – Power Flex Capri Check Price My Favorite Full Length Leggings on Amazon Crz Yoga Butterluxe High Waisted Legging | 25″ 28″ Inseams  These are my favorite leggings! These mimic the Lululemon Align leggings and they are very similar in fabric to the ColorfulKoala. I have them in 3 colors, but there are lots to choose from. They pass the squat test and feel like butter. CRZ Butterluxe leggings also have a slight compression and wash well. Another bonus is that the waistband does not over-hug the belly area! Great quality for a fraction of the price of Lululemon. If you’re a Lulu fan, check out all of my favorite Lululemon look alikes on Amazon. Compelling Review: “I have nothing but Lululemon leggings. I lost a lot of weight (90lbs) and needed to to rebuy all the lululemon leggings in a new size. I saw these dupes on TikTok and decided to try one and see if they were perfect dupes. They are literally the same just different branding. I just bought a lot more! I’m so excited I don’t have to spend so much money on Lululemon for leggings! Yay!” CRZ YOGA Women’s Brushed

29 Best Leggings On Amazon Reviewed By A Fitness Expert [2023] Read More »