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AG1 Review: My Honest Experience After 3 Years

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AG1 Review: My Honest Experience After 3 Years After hearing about AG1 for months, I finally decided to try it myself — and here’s how that decision turned into a three-year daily habit. For six months my co-worker kept telling me I needed to try AG1. I watched her shake up that bright green drink over and over again, and honestly? I wasn’t convinced. Most greens powders taste earthy and gritty, and I assumed this one would be the same. But after hearing about AG1 from multiple health experts I trust, I finally decided to give it a try. Now, after taking AG1 daily for more than three years, it’s become one of the easiest health habits I’ve ever maintained. Greens powders, explained Greens powders are supplements designed to help fill nutritional gaps by combining vitamins, minerals, probiotics, and plant nutrients into a single drink. How I found AG1 I kept seeing AG1 everywhere — on health podcasts, Instagram, and in conversations with colleagues in the fitness world. I researched the ingredients, read reviews, and after staring at the ingredient list about 20 times, I finally ordered it. Here’s my honest experience after three years of daily use. What You’ll Love About AG1 After using AG1 every day for over three years, these are the benefits that have stood out the most to me. It Replaced Most of My Vitamin Pills I’m not great at consistently taking vitamin pills. I always intend to, but it’s easy to forget. AG1 simplified my daily supplement routine because one scoop covers a lot of the vitamins and nutrients I used to take separately. I still take Vitamin D, Omega-3s, and collagen, but AG1 covers most of my daily vitamin needs. It Supports Gut Health AG1 contains prebiotics, probiotics, and digestive enzymes that support digestion and nutrient absorption. Several friends I recommended it to noticed less bloating and improved gut health after starting it. It Helps Maintain Energy Levels AG1 contains several B vitamins that support energy production. I didn’t experience a dramatic energy spike because I was already eating well and exercising regularly — but many people I know reported noticeable improvements in energy. It’s Convenient and Easy to Stick With One scoop in water and you’re done. That simplicity is exactly why I’ve been able to stay consistent with it for years. Even when traveling, the individual packets make it easy to stay on track. My Experience Using AG1 From my first scoop to three years of daily use, here’s exactly what my experience with AG1 has been like. Unboxing & First Impressions My first order came with a pouch, a canister, a shaker bottle, and travel packets. Everything felt well designed and high quality. It immediately felt like a premium product. First Taste & Setup I mixed one scoop with cold water in the shaker bottle. I was expecting that grassy greens powder taste — but instead it had a mild pineapple vanilla flavor with subtle sweetness. Honestly, I was pleasantly surprised. AG1 Flavor Options When I first started drinking AG1, there was only one flavor available: the Original pineapple vanilla blend. That’s the one I started with, and honestly, I still really enjoy it. Since then, AG1 has expanded their lineup and now offers four different flavor options, which is great if you prefer a certain taste profile. Original (Pineapple Vanilla) 🍍 This is the classic AG1 flavor. It has light tropical notes with hints of pineapple and vanilla and a mild sweetness from stevia. It’s refreshing and easy to drink first thing in the morning. Berry 🍓 The Berry flavor has quickly become a fan favorite. It tastes like a blend of strawberries, blueberries, and raspberries and has a slightly sweeter taste than the original. Tropical 🌴 The Tropical flavor has brighter fruit notes like papaya and passionfruit. It’s a little more vibrant and bold if you prefer stronger fruit flavors. Citrus 🍊 The Citrus flavor has a sweet and tangy taste with hints of orange and lemon. It’s light, refreshing, and a great option if you like a more zesty flavor. My Daily Routine Every morning I: Add one scoop of AG1 Add 8–12 ounces of cold water Add a scoop of collagen Shake and drink AG1 recommends taking it first thing in the morning on an empty stomach for best absorption — which is exactly how I use it. Results Over Time After the first week, I realized how easy it was to stay consistent. After the first few months, it simply became part of my routine. And now after more than three years of daily use, it’s something I genuinely look forward to each morning. Because I was already eating a healthy diet, I didn’t notice a dramatic overnight change — but I feel confident knowing I’m consistently getting a wide range of nutrients every day. Many people I’ve introduced to AG1 reported: Improved energy Better digestion Less bloating Feeling more confident about their nutrient intake Alternatives I Considered Before trying AG1 I looked at several other greens powders, but AG1 consistently appeared as the most comprehensive option with strong quality standards and third-party testing. What to Consider Before Buying AG1 Like any supplement, AG1 isn’t perfect for everyone — here are a few important things to think about before purchasing. Cost AG1 is definitely a premium supplement. However, when I compared it to buying separate vitamins, probiotics, and greens powders, the price felt more reasonable. Usage Frequency AG1 is designed to be taken daily. For me, the consistency of a single morning drink made it much easier to maintain than multiple pills. Lifestyle Fit AG1 works well if you: Travel frequently Want a simplified supplement routine Don’t always eat enough fruits and vegetables Safety & Limitations If you are: Pregnant or breastfeeding Taking blood thinners On prescription medications You should consult your healthcare provider before starting AG1 or any supplement. Potential Downsides A few things to keep in mind: It’s more expensive than basic

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Which Vitamins Are Most Important for Athletic Performance?

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Which Vitamins Are Most Important for Athletic Performance? If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to do with: How exercise impacts the body’s supply of it. How hard the vitamin is to get in a normal diet. How its recommended daily intake is decided. That third factor highlights the difference between the amount of a vitamin you need to avoid deficiency and the amount required to optimize athletic performance. “The recommended levels of vitamins and minerals are meant to serve the needs of the entire population,” says BODi Principal Scientist Paul Falcone. “However, different people — especially athletes — have different needs, and research has shown safety and efficacy when consuming certain vitamins at levels much higher than recommended.” So, it’s not simply a matter of deficiency — though even a marginal one can lead to a decrease in your body’s energy production and performance. For athletes and others who exercise frequently, research indicates there are a few vitamins and minerals that are 1. Important for performance, 2. Overlooked, and/or 3. Disproportionately utilized during intense athletic activity. Let’s review them. Magnesium Magnesium is an essential mineral that helps with hundreds of important functions, including protein synthesis, nerve conduction, and muscle contraction. But research suggests nearly half of us don’t get enough of it, which is reason alone to add more to your diet. Less publicized among magnesium’s many duties, however, is its role in bone health. “Magnesium is essential for strong bones as it actually helps provide them structure,” Falcone says. “However, bones also serve as magnesium storage for other parts of the body. Therefore, consuming magnesium is important to serve the needs of the whole body and to support bone mineral density, which is the measure of bone strength.”* When it comes to exercise performance, a review of research found that the need for magnesium increases the more physical activity you perform. There are several reasons for this: It plays a key role in the stabilization of ATP (the body’s source of energy) in the body, as well as muscle recovery and muscle cramp prevention. It’s lost in sweat. As with co-electrolytes sodium, potassium, and calcium, magnesium is expelled when the body perspires. It’s found in foods that people eat the least. Unlike sodium, potassium, and calcium, which are more readily available in the American diet, magnesium exists at its highest concentrations in more obscure foods like Brazil nuts and pumpkin seeds. This is why Beachbody Performance Hydrate has a higher amount of magnesium than other competing products. Iron Reduce aerobic fitness to its simplest definition and it’s the efficiency with which the body delivers oxygen to working tissues. That oxygen travels via hemoglobin, a transport protein which contains a binding site called “heme,” at the center of which is iron. Iron deficiency — although confined disproportionately to certain female and ethnic populations and those with specific disorders — is the most prevalent nutritional deficiency in the U.S. Furthermore, iron is harder than many other minerals to get in the diet, especially for vegans and vegetarians, since the most bioavailable form of it is found in red meat, poultry, and seafood. “Dietary iron comes in different forms, with the type found in plant foods being more difficult to absorb,” Falcone says, noting that “vitamin C can help improve the body’s ability to absorb iron from plant foods.” So it’s important to not only ensure you consume enough iron, but that you also consider its sources and whether enough of it is ultimately being absorbed. Vitamin D Data suggests a majority of Americans have suboptimal levels of vitamin D often because it’s difficult to get from food. (Good sources include fish like salmon, tuna and sardines, mushrooms, and fortified foods like milk, orange juice, and cereal.) “While sunlight is a great way to get vitamin D, sun exposure can be minimal during certain times of the year and also depends on latitude,” Falcone says. “Supplementation may provide an easy way to ensure you’re getting sufficient amounts of vitamin D year round, no matter where you live.” Vitamin D helps your body absorb and maintain proper blood levels of calcium. More importantly, sufficient levels of Vitamin D are linked to cardiovascular function, cognitive health, and immune health.* Other High-Performance Vitamins Above are the primary vitamins and minerals your body needs if you train regularly, but there are also several other vitamins you should prioritize, including: Vitamins B-1 through B-3 play a central role in the conversion of food to energy in the body.* Vitamins B-6 and B-12 help your body make red blood cells and promote proper nerve function.* Biotin plays a key part in metabolism in addition to supporting healthy skin and hair.* Folate (folic acid) is essential for DNA production.*   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The post Which Vitamins Are Most Important for Athletic Performance? appeared first on BODi. If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to do with: How exercise impacts the body’s supply of it. How hard the […] The post Which Vitamins Are Most Important for Athletic Performance? appeared first on BODi. Jordan Burchette{authorlink}https://www.beachbodyondemand.com/blog/vitamins-for-athletesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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7 Best Supplements For Menopause Weight Gain

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7 Best Supplements For Menopause Weight Gain Discover the 7 best supplements for menopause weight gain. Learn how these natural solutions can help you manage weight and improve overall wellness during menopause. Struggling with menopause weight gain? You’re not alone. Perimenopause and menopause are stages in life when a woman’s body undergoes significant hormonal changes. The primary culprits being declining levels of estrogen and progesterone. These hormonal shifts can slow down your metabolism and affect how your body stores fat, especially around the abdomen. Additionally, many women experience increased stress and sleep disturbances during this time, which can further contribute to weight gain. And don’t forget that as we age, we sometimes become more sedentary which affects metabolism. Bottom line, with a healthy diet and lifestyle changes (including more physical activity!), taking some of the right vitamins and dietary supplements can help combat the weight gain associated with menopause (along with all of those other pesky menopausal symptoms.) These are the supplements that I take every day to keep off the menopause weight gain and have more overall energy: 1. Vitamin D Vitamin D can be absorbed in our bodies when we’re in the sunshine; however, it’s not the most reliable source since we need to protect our skin!  While great food sources of vitamin D include egg yolks, fatty fish, and milk, less than 10 percent of women over the age of 50 get the recommended amount through food. Vitamin D comes with an array of benefits, including:  Keeping your immune system healthy Maintaining strong bones and teeth Helping your body absorb calcium and phosphorus A decreased risk of colorectal and bladder cancer Moreover, there is mounting research that vitamin D can aid in weight loss! Research shows that those with higher body fat tend to have lower blood levels of vitamin D compared with those of a healthier weight. Decreased estrogen levels during menopause can also lead to vitamin D deficiency, so keeping up with your vitamin D intake is incredibly important! How Much Vitamin D Do You Need After 50? It is recommended for people 50 to 70 years old to get 15 micrograms daily (600 IU) daily, and those over 70 should get 20 micrograms daily (800 IU). That said, some take 5,000 IU or more per day depending on deficiency levels and how vitamin D is absorbed by their bodies, and there is research that confirms that larger doses are safe. (I follow Dr. Mark Hyman who recommends 5,000 IU daily.) My Vitamin D Supplement Recommendation Need a vitamin D supplement recommendation? I take the Metagenics Vitamin D3 plus K2. Tip: Don’t forget the Vitamin K! Vitamin K plays an essential role in blood coagulation (blood clots) and bone density, and research shows there are powerful bone and cardiovascular benefits to combining it with vitamin D. 2. Calcium Calcium is known as the bone health super vitamin. With age (and menopause) comes the breaking down of bone tissue faster than it can be built, which makes this mineral vital for maintaining the normal functioning of muscles and nerves. The National Osteoporosis Foundation states that one in two women will break a bone in their lifetime due to osteoporosis, and the risk is greater than that of heart attack, stroke, and breast cancer combined. Because menopause leads to increased bone loss, menopausal women are more at risk of developing osteoporosis.  Some good news? Research suggests that higher calcium intake in addition to vitamin D may be associated with lower body weight and better metabolic health. Therefore, menopause is a great time to start a calcium supplement if you need more in your diet! How Much Calcium Do You Need After 50? The daily recommended intake for those over 50 years of age is 1,000 milligrams for men and 1,200 milligrams for women. My Calcium Supplement Recommendation Looking for a great calcium supplement? Try Pure Encapsulations Calcium Citrate. Tip: Calcium and vitamin D is another powerful combination! In fact, calcium should always be taken along with vitamin D, since the body needs it in order to absorb calcium.  3. Magnesium If you suffer from common magnesium deficiency symptoms like leg cramps, fatigue, migraines, sleep issues, weakness, nausea, or loss of appetite? If you have one or more of these symptoms, you could be one of many Americans lacking enough of this essential mineral. During menopause, magnesium helps keep your bones strong and combats your increased risk of osteoporosis. It also has many other benefits like improving sleep, support heart health, and reduce your risk of depression.  Three of the most common types of magnesium taken as supplements include:   Magnesium Glycinate: Easily absorbed. Helps with high blood pressure, type 2 diabetes, migraines, bone health, serotonin levels, and depression. I take this nightly. Magnesium Oxide: Lower absorption rate. Commonly used as a short-term laxative. Magnesium Citrate: Easily absorbed. Can be used to support digestive health and relieve constipation. There is also research that shows higher magnesium intake helps better control insulin resistance and glucose blood levels—two factors that can contribute to weight gain.  The type of magnesium supplement you choose depends on your personal needs. For example, taking magnesium glycinate at night may help improve your sleep and ease anxiety.  Alternatively, magnesium oxide is often used as a laxative. If sleep is something you struggle with, check out my science-backed tips on how to get better sleep. How Much Magnesium Do You Need After 50? The recommended daily intake of magnesium over 50 years of age is 420 milligrams for men and 320 milligrams for women. My Magnesium Supplement Recommendation Need a magnesium supplement? I take the Magnesium Glycinate Complex nightly. 4. B Vitamins B vitamins are water-soluble, incredibly powerful, and full of health benefits—especially during menopause! For menopausal women, studies have shown great benefits from vitamin B intake. Here are some of the findings:  Vitamins B6 and B12 may help support cognitive function, decrease your risk of dementia, and improve bone mineral density. Vitamin B6 may lower the

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The Best Electrolyte Supplements And Why I Use Them

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The Best Electrolyte Supplements And Why I Use Them Explore the best electrolyte supplements and their benefits, including why these essential nutrients are crucial for hydration, athletic performance, and overall health. See my favorite brands, natural options, and expert tips on how to choose the right electrolyte supplements for your needs. Feeling drained during workouts? Noticing your energy levels dipping as you get older? You’re not alone. I’m here to share my personal experience with electrolyte powders as a personal trainer and fitness expert. They’ve made a tremendous difference in my life, especially after menopause when I’ve felt like any extra boost is a gift! If you’re a health-conscious individual, fitness enthusiast, or a middle-aged woman looking to improve your overall well-being, read on to learn more about the best electrolyte supplements I’ve tried and which is my favorite. My Journey with Electrolyte Supplements As A Personal Trainer I am by no means an extreme athlete. But, even as your basic very active 58 year old woman who has experienced many common menopause symptoms, electrolyte supplements have made a big impact in fitness routine and life. My workout schedule involves lots of walking and also high intensity exercise for one hour, four to five days a week. I started noticing my energy waning once I entered my 50’s. After doing some research, I decided to start using an electrolyte supplement in my water during workouts and experienced a noticeable increase in my energy.  Now I take an electrolyte supplement every day to make sure my body maintains the right energy level and optimal electrolyte balance. I started incorporating them into my daily routine to support better hydration, athletic performance, and muscle recovery. I also notice the benefits when I hike in the heat, or am excessively sweating. And, I have to say, after a night of a few glasses of wine, I think it helps me in the morning! A Word About The Importance of Salt During Workouts Salt, or sodium chloride, is a key electrolyte that plays a vital role in maintaining fluid balance and preventing dehydration. During exercise, especially in hot weather, you lose salt through sweat. Replenishing this lost salt is crucial to prevent cramping, dizziness, and fatigue. If you are my age, you may be programmed to believe we need a low salt diet. Many people are wary of salt due to its association with high blood pressure and cardiovascular disease, but when it comes to exercise, adequate salt intake is essential for optimal performance, rehydration, and recovery. Many nutritionists now say we have been misguided on sodium and it’s benefits. The FDA recommends consuming fewer than 2.3 grams of sodium per day for heart health. But a 2011 JAMA study found that optimal health outcomes occur at 4-6 grams per day. Many healthy people who also sweat a lot, need more sodium, not less. Symptoms of low blood sodium levels include headaches, fatigue, muscle cramps, and confusion.  I figured out that salt was maybe the thing I was lacking and for me personally, it has made a difference. I immediately noticed a lift in my energy during my early morning workouts. The Best Electrolyte Supplements I’ve tried several of the best electrolyte supplements over the years, and here are my top picks including why I like them, their key nutritional ingredients, and where to buy them. 1. LMNT Electrolyte Powder This is my top electrolyte supplement because of their clean ingredients, and I use it daily before, during or after my workouts. LMNT is formulated with a science-backed electrolyte ratio: 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium without any sugar or weird ingredients which is important to me. It’s salty so you may have to get used to it. But like I said above, don’t be afraid of the salt, your body may need it. Now that I’m used to it, I literally crave it. Side comment-whenever I’m craving salty snacks in the afternoon because I’m bored and sick of typing on my computer, I drink some LMNT and it keeps me from ripping open a bag of salty chips! I use a half packet in my small water bottle and a whole packet in my 32 oz bottle. It’s the perfect taste for me. My favorite flavor is watermelon with grapefruit a close second. My husband loves the orange. Key Ingredients: Sodium per serving: 1000 mg Potassium per serving: 200 mg Magnesium per serving: 60 mg Sugar per serving: 0 g When you purchase through the LMNT website you get a free 8-count LMNT Sample Pack with any purchase you make. That way you can test all the flavors! 2. NUUN Sport Tablets These Nuun tablets are convenient and come in various flavors, making them easy to add to your water bottle on the go. I used these for years until I decided I needed more sodium. They are great for traveling. However, they are a little too mild in flavor for me. And they are a little effervescent depending on if you like that. Key Ingredients: Sodium per serving: 300 mg Potassium per serving: 150 mg Magnesium per serving: 25 mg Sugar per serving: 1 g 3. Liquid IV Powder Liquid IV powder uses the combination of glucose with sodium to enhance hydration. I personally try to avoid those extra added sugars, but it does help with the taste. They offer a variety of flavors. Key Ingredients: Sodium per serving: 510 mg Potassium per serving: 380 mg Magnesium per serving: none Sugar per serving: 11 g 4. Flavcity Electrolytes Flavcity electrolyte powders are made clean ingredients and I consider them to be a lighter form of electrolytes since they have very little sodium. I like the flavor and think it’s a healthy way to add flavor to your water. However, it’s not enough sodium for recovery after a tough workout. Key Ingredients: Sodium per serving: 85 mg Potassium per serving: 305 mg Magnesium per serving: 104 mg

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The Ultimate AG1 Review from a Fitness Expert (2024)

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The Ultimate AG1 Review from a Fitness Expert (2024) AG1 is a nutrient-dense, easy to use greens powder designed to fill certain nutritional gaps in your daily diet. I tested and researched whether it’s worth the hype and the money. If you follow any health and fitness Instagram accounts or listen to health focused podcasts, you probably have seen or heard an ad for AG1 (previously known as Athletic Greens). It’s a greens powder that combines vitamins, minerals, and nutrients designed to promote gut health, support immunity, boost energy, and help you recover faster from workouts and physical activity.  Most people say that sounds great! But, how does it taste, and is it worth the price tag? For six months my co-worker kept telling me I would like AG1 (Athletic Greens). I watched her shake it up in water and drink it many times. I looked at the ingredient list 20 times before I eventually decided it was time for me to try it. Now, two years later, I’m giving you my full AG1 review. What does AG1 (Athletic Greens) taste like, what are its benefits and why do I love it? Let’s dive in and I’ll give you my full review. Table of contents My Experience With AG1 (Athletic Greens) How It Works What Does AG1 Taste Like? The Benefits of Athletic Greens AG1 Replaced My Vitamin Pills AG1 Promotes Gut Health Supports Your Immune System Boosts Energy Helps with Recovery Ease Of Use NSF Certified for Sport Nutritional Facts for AG1 Vitamins and Minerals One serving (1 scoop, or 1 packet) of AG1 provides: Nutrient-Dense Extracts, Herbs & Antioxidants Alkaline Nutrient-Dense Raw Superfood Complex Digestive Enzyme & Super Mushroom Complex Dairy-free probiotics 7.2 billion CFU Who Should Not Use AG1? Where Can I Buy Athletic Greens? The Final Verdict on AG1 Athletic Greens Review FAQS My Experience With AG1 (Athletic Greens) Everything about AG1 is up my alley. I am a believer in good nutrition, prebiotics, probiotics, and overall wellness. But truth be told, I am typically not a fan of “greens powders” because of the way they taste.  Most greens drinks taste earthy to me. I didn’t think I’d be able to choke it down. My co-worker Sam kept telling me it tasted sweet, but from the looks of it, it was another gritty, green drink. So, what made me flip the switch? Well, frankly, I just kept hearing about it from health experts and people I respect and I decided to try it. And shockingly, I loved it right away. I love the way it tastes and the way I feel, and after one week, I was hooked. Now, after a full two years of taking Athletic Greens every day, I can say it’s become an easy habit to follow and I look forward to it every morning. If I’m on the go, the travel packets are so convenient that I never miss a day all year. While I always feel better when I know I’m feeding my body good nutrients, I was already a very healthy eater before starting AG1 and had good energy levels, so I did not experience a crazy burst of energy. For me the convenience and health benefits of hydration along with all my vitamins, minerals, superfoods, digestive enzymes is the reason I’m hooked. I’m not consistent with pill taking. But I am 100% consistent with AG1. However, since starting AG1, I have turned many people onto it as well who have reported back to me that they notice improved energy levels, their gut feels better with less bloating, and they are glad to be getting in the nutrients that they would basically never eat. In my opinion AG1 is helping me and a whole lot of people achieve better overall health. How It Works AG1 recommends mixing 1 scoop of the powder into an 8-ounce glass of cold water daily. I personally do a little extra water (up to 12-ounces). Plus, I also add in a scoop of my collagen to simplify my supplement process. I use the provided shaker bottle. It is better shaken than stirred. The company recommends taking it first thing in the morning on an empty stomach for optimal quick absorption and that is what I do. However, many people add it to their smoothies or use it as an afternoon pick-me-up.  I personally mix it with cold water. However, others will use juice or milk, and that works too. Once you open the pouch, the company recommends you keep it refrigerated and use it within 90 days. According to the website, customers can expect to notice benefits within a few days or up to a few weeks after starting AG1, depending on their current nutritional needs. Let’s face it, according to the CDC, only 1 in 10 Americans eat their daily recommended fruits and veggies. Most people who take AG1 are going to experience some health benefits right away just because of that statistic alone! What Does AG1 Taste Like? AG1 (Athletic Greens) has a pineapple vanilla flavor. There are hints of papaya and a subtle sweetness from the stevia— without artificial flavoring, sweeteners, and additives. That can be hard to believe when it looks like a dark green drink. But, I was pleasantly surprised. There is no grassy taste or grainy feel. But you should keep shaking it a few times while drinking it. If you leave it sit, some sediment can settle. Now that you know what it tastes like, let’s explore some of the awesome benefits of drinking AG1! The Benefits of Athletic Greens There are so many great benefits that come with drinking AG1. From the nutrition to the hydration, the list goes on and on. Here are a few of my favorite AG1 benefits that have made an impact in my life: AG1 Replaced My Vitamin Pills I don’t like choking down vitamin pills. I’m a healthy eater but I also think it’s a good insurance policy to take a few vitamins. Realizing that one drink

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Do You Sit at a Desk All Day? You Might Need This

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Do You Sit at a Desk All Day? You Might Need This Did you know adults sit an average of 9.5 hours a day? Many experts have called sitting “the new smoking.” (Yikes.) The kicker? Office workers sit around a shocking 15 hours per day. (Double yikes.) Too much sitting can wreak havoc on our bodies. Here are a few stats: Extremely sedentary people can be as much as 80 percent more likely to die of cancer than those who move more. Only 28 percent of Americans are meeting the CDC-recommended amount of weekly exercise. People who sit more than eight hours a day with no physical activity have a risk of dying similar to that posed by obesity and smoking. Prolonged sitting significantly increases your risk of developing Type 2 diabetes. One of the best things you can do to stay healthy and active, especially if you’re sitting too much, is to add mobility exercises to your routine. So, if you sit at a desk all day, you’ll need this simple mobility workout to keep your joints healthy, relieve stiffness and pain, and help you stay active. Bonus? You can do them all in your office if you want! Workout Tips Photo Credit: Shutterstock Before starting the next 10 exercises, here are a few tips to keep in mind: You only need floor space, a yoga mat, and a chair for most of these exercises. Do these exercises two to three times per week. Keep your movements controlled and work at a comfortable pace. At first, these exercises might feel awkward and stiff. But the more you do them, the warmer your muscles and the looser your joints will get. Over time, the following exercises will feel easier, and so will daily physical activity! Let’s get started! 1. Shoulder Rolls Photo Credit: Get Healthy U Basic shoulder rolls are simple exercises that loosen up the shoulder muscles and joints. Shoulder mobility is critical for basic tasks, such as reaching overhead. How to perform a shoulder roll: Stand with your feet hip-width apart. Shrug your shoulders up toward your ears. Then, slowly roll them in a forward motion. After about 30 seconds, roll your shoulders in a backward motion.  2. Arm Circles Photo Credit: Get Healthy U This move loosens the shoulder joints and engages the shoulders, biceps, and triceps. It’s an easy way to improve posture. How to perform an arm circle: Stand tall with your feet shoulder-width apart.  Raise and extend your arms to your sides.  Without bending the elbows, rotate your arms forward in small circles for 30 seconds. Then, rotate your arms backward in small circles for 30 seconds.  3. Hip Circles Photo Credit: Get Healthy U This simple exercise helps loosen up the muscles and joints in your hips. As the hips play a role in practically every activity you do, it’s important for them to have a healthy range of motion. How to perform a hip circle: Stand tall with your feet shoulder-width apart and place your hands on your hips. Keeping a slight bend in your knees, slowly circle your hips in a clockwise direction for 30 seconds. Then switch directions and circle your hips counterclockwise for 30 seconds..  4. Standing Side Bends Photo Credit: Get Healthy U The standing side bend stretches the spine and obliques (side abs). This helps improve posture for sports, new exercise, and daily activities. How to perform a standing side bend: Stand tall with feet and legs together. On an inhale, reach both arms straight up overhead.  Lower your right arm to the right side of your body. On an exhale, lengthen the left arm over your head, bending your body gently to the right.  Inhale to return both arms overhead and repeat on the left side. Do six to 10 reps per side. Do this exercise in a sturdy chair if you get tired from standing or can’t keep your balance while bending. If chair exercises fit your comfort zone, try these 10 best chair exercises for seniors too! 5. Wall Push-Ups Photo Credit: Get Healthy U Wall push-ups are a great mobility exercise for seniors that target the shoulders, chest and triceps. It helps with daily activities such as pushing open doors and getting up from a chair. How to perform a wall push-up: While standing, place your hands on a wall shoulder-width apart. Perform a push-up, lowering your chest toward the wall slowly. Then press back up. Your elbows should angle behind you, not point straight out to the sides. Do six to 10 reps. 6. Side-to-Side Lunges Photo Credit: Get Healthy U This is a great lower body exercise for strengthening your quads, glutes, hamstrings, and inner and outer thighs. And by moving side-to-side, you’ll improve balance and stability. How to perform a side-to-side lunge: Start standing with feet slightly wider than shoulder-width apart and toes pointed forward.  Shift your body weight onto one leg and bend the knee to a 90-degree angle. Press your glutes behind you and keep the other leg straight.  Return to the center and switch sides. Do six to 10 reps per side. To make this exercise easier, shorten your range of motion or hold onto the back of a chair for balance. 7. Chair Squats Photo Credit: Get Healthy U This move strengthens the lower body and opens up the hips, helping build the strength and mobility you need to climb stairs and go from sitting to standing.  How to perform a chair squat: Stand directly in front of your chair, facing away from it with feet shoulder-width apart and toes pointing forward. Keeping your chest lifted, bend your knees to sit your hips down and back. Gently tap the chair with your butt. Push yourself back up to the starting position. Do six to 10 reps. 8. Cat-Cows Photo Credit: Get Healthy U The cat-cow yoga pose is a great mobility exercise for seniors that uses slow movements to release tension all along the spine, from the neck to the tailbone. It’s very effective for improving posture and doesn’t require any special equipment. How to perform a cat-cow: Begin on your hands and knees with hands directly under shoulders and knees directly under hips.  Start with your

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10 Mobility Exercises for Seniors to Help You Stay Active

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10 Mobility Exercises for Seniors to Help You Stay Active One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine! Even if you’re already noticing mobility issues crop up, it’s never too late to start exercising. In fact, a quick mobility routine is often all it takes to start feeling better. Here are the biggest benefits of mobility exercises: Keeps joints healthy Improves stiffness and pain  Makes everyday activities easier Help you stay active Helps you look (and feel!) younger To see these benefits firsthand, try our 10 mobility exercises for seniors to help keep you in action and improve your overall health for years to come. Tips for Doing These Exercises Photo Credit: Shutterstock Before starting the next 10 exercises, here are a few tips to keep in mind: These mobility exercises are for older adults with mobility issues and those looking to stay active. They’re not for people with injuries. These folks should work with a physical therapist or other healthcare provider who can supervise their recovery. You only need floor space, a yoga mat, and a chair for most of these exercises. Do these exercises two to three times per week. Keep your movements controlled and work at a comfortable pace. At first, these exercises might feel awkward and stiff. But the more you do them, the warmer your muscles and the looser your joints will get. Over time, the following exercises will feel easier, and so will daily physical activity. Can’t do an exercise as written? Good news! We’ve included tips to modify a move if needed.  Let’s get started! 1. Shoulder Rolls Photo Credit: Get Healthy U Basic shoulder rolls are simple exercises that loosen up the shoulder muscles and joints. Shoulder mobility is critical for basic tasks like reaching overhead and sports like tennis and swimming.  How to perform a shoulder roll: Stand with your feet hip-width apart. Shrug your shoulders up toward your ears. Then, slowly roll them in a forward motion. After about 30 seconds, roll your shoulders in a backward motion.  Muscle Groups Targeted: Shoulders 2. Arm Circles Photo Credit: Get Healthy U This move loosens the shoulder joints and engages the shoulders, biceps, and triceps. It’s an easy way to improve posture and get your arms and shoulders ready for sports like swimming and pickleball. How to perform an arm circle: Stand tall with your feet shoulder-width apart.  Raise and extend your arms to your sides.  Without bending the elbows, rotate your arms forward in small circles for 30 seconds. Then, rotate your arms backward in small circles for 30 seconds.  Muscle Groups Targeted: Shoulders, Biceps, Triceps, Upper Back 3. Hip Circles Photo Credit: Get Healthy U This simple exercise helps loosen up the muscles and joints in your hips. As the hips play a role in practically every activity you do, it’s important for them to have a healthy range of motion. How to perform a hip circle: Stand tall with your feet shoulder-width apart and place your hands on your hips. Keeping a slight bend in your knees, slowly circle your hips in a clockwise direction for 30 seconds. Then switch directions and circle your hips counterclockwise for 30 seconds..  Muscle Groups Targeted: Lower Back, Hips 4. Standing Side Bends Photo Credit: Get Healthy U The standing side bend stretches the spine and obliques (side abs). This helps improve posture for sports, new exercise, and daily activities. How to perform a standing side bend: Stand tall with feet and legs together. On an inhale, reach both arms straight up overhead.  Lower your right arm to the right side of your body. On an exhale, lengthen the left arm over your head, bending your body gently to the right.  Inhale to return both arms overhead and repeat on the left side. Do six to 10 reps per side. Do this exercise in a sturdy chair if you get tired from standing or can’t keep your balance while bending. If chair exercises fit your comfort zone, try these 10 best chair exercises for seniors too! Muscle Groups Targeted: Spine, Obliques 5. Wall Push-Ups Photo Credit: Get Healthy U Wall push-ups are a great mobility exercise for seniors that target the shoulders, chest and triceps. It helps with daily activities such as pushing open doors and getting up from a chair. How to perform a wall push-up: While standing, place your hands on a wall shoulder-width apart. Perform a push-up, lowering your chest toward the wall slowly. Then press back up. Your elbows should angle behind you, not point straight out to the sides. Do six to 10 reps. Muscle Groups Targeted: Shoulders, Triceps 6. Side-to-Side Lunges Photo Credit: Get Healthy U This is a great lower body exercise for strengthening your quads, glutes, hamstrings, and inner and outer thighs. And by moving side-to-side, you’ll improve balance and stability. How to perform a side-to-side lunge: Start standing with feet slightly wider than shoulder-width apart and toes pointed forward.  Shift your body weight onto one leg and bend the knee to a 90-degree angle. Press your glutes behind you and keep the other leg straight.  Return to the center and switch sides. Do six to 10 reps per side. To make this exercise easier, shorten your range of motion or hold onto the back of a chair for balance. Muscle Groups Targeted: Quads, Glutes, Hamstrings, Outer Thighs, Inner Thighs 7. Chair Squats Photo Credit: Get Healthy U This move strengthens the lower body and opens up the hips, helping build the strength and mobility you need to climb stairs and go from sitting to standing.  How to perform a chair squat: Stand directly in front of your chair, facing away from it with feet shoulder-width apart and toes pointing forward. Keeping your chest lifted, bend your knees to sit your hips down and back. Gently tap the chair with your butt. Push yourself back up to the starting position. Do six to 10 reps. Muscle Groups Targeted: Quads, Glutes, Hamstrings 8. Cat-Cows Photo Credit: Get Healthy U The cat-cow yoga pose is a great mobility exercise for seniors that uses slow movements to release tension all along the spine, from the neck to the tailbone. It’s very effective for improving posture and

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The Best Electrolyte Supplements Tested in 2023

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The Best Electrolyte Supplements Tested in 2023 Electrolyte supplements are a great way to maintain the human body’s optimal level of essential electrolytes and peak performance capability. Electrolytes might seem like just another trendy term, but these essential minerals are an important part of our daily physical function. We gain electrolytes from our nutritional intake, and we lose them naturally through sweating and filtration. People with high levels of physical exertion can struggle to maintain their optimal electrolyte balance. Luckily, with healthy electrolyte supplements that come in tablets, powders, and drinks, it’s easy to replenish your body with the boost it needs. Keep reading to learn why electrolytes are so important for our health and see my top picks for the best electrolyte supplements on the market today. What Are Electrolytes? Electrolytes are essential minerals that have an electrical charge when dissolved in fluids like water, blood, and urine. They can have a positive or negative charge, and help with important functions within our bodies. We get electrolytes from the food and fluids we consume. Our bodies lose them naturally through physical activity (sweating during intense workouts), natural filtration (urination), and illness (vomiting or diarrhea). Low levels of electrolytes can be common in athletes who aren’t proactively managing their intake. They can experience symptoms like muscle cramps and headaches to name a few. Most Common Types of Electrolytes The most common and significant electrolytes include: Sodium Potassium Chloride Magnesium Calcium Phosphate Bicarbonates Why Do We Need Them & How Many Do We Need? Electrolytes are essential minerals needed for basic life functioning. We need electrolytes for many important processes including: Regular nerve and muscle function Hydration Balance blood acidity and pressure Help rebuild damaged tissue According to the NCBI the average person needs around 1,600 to 2,000 mg (40 to 50 mEq) of electrolytes every day. However, no two bodies are created equal and individual electrolyte needs may vary greatly based on health and activity level. Product Image Product Name Primary Button Nuun Sport: Electrolyte Drink Tablets, Variety Pack Check Price Dr. Berg’s Electrolytes Powder Packets – Travel Size Electrolyte Packets Check Price LMNT Keto Electrolyte Powder Packets | Variety Pack Check Price FlavCity Variety Pack Electrolyte Drink Mix Check Price GoHydrate Electrolyte Drink Mix Check Price Nuun Sport: Electrolyte Drink Tablets, Variety Pack Check Price Dr. Berg’s Electrolytes Powder Packets – Travel Size Electrolyte Packets Check Price LMNT Keto Electrolyte Powder Packets | Variety Pack Check Price FlavCity Variety Pack Electrolyte Drink Mix Check Price GoHydrate Electrolyte Drink Mix Check Price What Is An Electrolyte Imbalance? When levels of electrolytes within your blood are too high, or too low, it can lead to an electrolyte imbalance. As you can imagine, this can greatly impact your bodily functions. Our bodies lose electrolytes through natural and healthy processes like filtration and excretion, and sweating. After episodes of rigorous exercise, diarrhea, or vomiting, our bodies can sometimes use a boost in electrolytes to recover.  A combination of our kidneys and hormones regulate the concentration levels of each electrolyte. Simply put, if any electrolyte has too high of a concentration, the kidneys and hormones will help filter it out and restore balance. Electrolyte imbalances could be a sign of a deeper health issue like problems with your heart, lungs, or kidney. If the imbalance is serious, a medical provider may order a Electrolyte Panel to determine which electrolyte levels are too high or too low. Common symptoms of an imbalance include confusion or irritability, diarrhea or constipation, fatigue, headaches, irregular heart rate, muscle cramps or weakness, among others. If you start experiencing electrolyte imbalance symptoms from exercise or regular activity, supplements could become a critical part of your regular routine. My Experience With Electrolytes I am by no means an extreme athlete. I’m your basic very active 58 year old woman who has gone through menopause. My workout schedule is high intensity exercise for one hour, five days a week. I started noticing my energy waning once I entered my 50’s. After deciding to start using an electrolyte supplement in my water during workouts and experienced a noticeable increase in my energy.  Now I take an electrolyte supplement every morning before my workout to make sure my body maintains the right energy level and optimal electrolyte balance. I also notice the benefits when I hike in the heat, or am excessively sweating. And last, I have to say, after a night of a few glasses of wine, I think it helps me in the morning! Electrolyte supplement powders, drinks, or other formats can help quickly bring our electrolyte levels back to balance, and positively impact our overall health. Keep reading to learn more, or jump right to my best electrolyte supplement picks below. What Are Electrolyte Supplements? Electrolyte supplements are powders, tablets, drinks, and other products that help increase and rebalance your electrolytes. The most common ingredients are Sodium, Potassium, Magnesium, and Calcium. But keep in mind, the specific makeup of each electrolyte supplement is different, so always read the ingredient list. Different brands may work best for your individual needs. These essential vitamins can come in lots of different product types. I recommend finding one that works best with your existing lifestyle. It’s always easier to incorporate a new health routine into good habits you already have. The best electrolytes you’ll get are the ones you remember to take! I love taking Nuun Electrolyte Tablets every morning before my workouts. And because it’s part of my routine, it’s easy to maintain. Electrolyte Supplement Ingredients To Avoid Just like any other product I put in my body, I want to make sure it’s made of the highest quality ingredients possible. I’m looking to add important minerals and nutrients to my body, not a bunch of junk. To find the highest quality electrolyte supplements I think it’s a good idea to use the following tips: Avoid food coloring. Some electrolyte drinks like traditional sports drinks have lots of food coloring or artificial colors like yellow, red, and blue dyes (we’re

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If Menopause Is Making You Gain Weight, Try These 7 Supplements

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If Menopause Is Making You Gain Weight, Try These 7 Supplements Menopause—typically diagnosed after you’ve gone 12 months without a period—can occur in your 40s or 50s, but the average age is 51 for women in the United States.  For many women, menopausal weight gain is a real issue. The silver lining? It’s normal! But with the right diet, lifestyle, and menopause supplements, it doesn’t have to be. What Causes Weight Gain During Menopause? Photo Credit: Shutterstock Factors that contribute to menopause weight gain include:  Hormones Age Genetics Lifestyle (active vs. sedentary) The biggest culprits for menopausal weight gain are genetics and a change in metabolism. During menopause, the loss of estrogen and progesterone that occurs creates metabolic changes in the body, including decreased muscle mass. This leads to fewer calories burned, which means the potential for more body fat. Can Menopause Affect Your Body Shape? Photo Credit: Shutterstock Unfortunately, yes—menopausal weight gain may affect your body shape. Research shows that weight gain during menopause can cause significant shifts in body composition. You are also more likely to gain belly fat, leading some women to transition from a pear-shaped figure to an apple-shaped figure. The good news? You can get rid of it! Along with a healthy diet and staying active, we’ve rounded up the seven best supplements to try if menopause is causing weight gain. 1. Vitamin D Photo Credit: Shutterstock Mounting studies show that vitamin D can aid in weight loss. Research has found that those with higher body fat tend to have lower blood levels of vitamin D compared with those of a healthier weight. Vitamin D comes with an array of other benefits, including:  Keeping your immune system healthy Maintaining strong bones and teeth Helping your body absorb calcium and phosphorus A decreased risk of colorectal and bladder cancer It is recommended for people 50 to 70 years old to get 15 micrograms daily (600 IU) daily, and those over 70 should get 20 micrograms daily (800 IU). Some may take 5,000 IU or more daily, depending on deficiency levels and how their bodies absorb vitamin D. 2. Calcium Photo Credit: Shutterstock Calcium is known as the bone health super vitamin. With age (and menopause) comes the breaking down of bone tissue faster than it can be built, which makes this mineral vital for maintaining the normal functioning of muscles and nerves. Because menopause leads to increased bone loss, menopausal women are more at risk of developing osteoporosis. But there’s good news: research suggests that higher calcium intake, in addition to vitamin D, may be associated with lower body weight and better metabolic health. The daily recommended calcium intake for women over 50 years of age is 1,200 milligrams. 3. Magnesium Photo Credit: Shutterstock Do you suffer from leg cramps, fatigue, migraines, sleep issues, weakness, nausea, or loss of appetite? If you have one or more of these symptoms, you could be suffering from magnesium deficiency. During menopause, magnesium helps keep your bones strong and combats your increased risk of osteoporosis. It can also improve sleep, support heart health, and reduce your risk of depression.  Three of the most common types of magnesium taken as supplements include:   Magnesium Glycinate: Helps with high blood pressure, type 2 diabetes, migraines, bone health, serotonin levels, and depression Magnesium Oxide: Can be used for heartburn, sour stomach, acid indigestion, and constipation  Magnesium Citrate: Commonly used as a short-term laxative  Research shows that higher magnesium intake helps better control insulin resistance and glucose blood levels—two factors that can contribute to weight gain.  The recommended daily magnesium intake for women over 50 years of age is 320 milligrams. 4. B Vitamins Photo Credit: Shutterstock B vitamins are water-soluble, incredibly powerful, and full of health benefits—especially during menopause! For menopausal women, studies have shown great benefits from vitamin B intake. Here are some of the findings:  Vitamins B6 and B12 may help support cognitive function, decrease your risk of dementia, and improve bone mineral density. Vitamin B6 may lower the risk of depression in older adults, including those going through menopause. Vitamin B9 (also known as folate) may help reduce the frequency and severity of hot flashes.  As for menopausal weight gain? Some studies suggest adequate vitamin B12 levels may be associated with a lower risk of weight gain and obesity. The daily recommended B12 intake for women over 50 is 2.4 micrograms. 5. Collagen Photo Credit: Shutterstock As one of the body’s main building blocks, collagen makes up about 30 percent of your total body protein and 70 to 80 percent of your skin. Collagen supports skin elasticity while keeping it supple and firm. It also makes your nails strong and shiny.   Unfortunately, your skin loses about 30 percent of its collagen during the first five years of menopause. Taking a collagen supplement is a great way to counter this loss. And here’s the kicker: collagen may help relieve joint pain (thus keeping you more active) while helping you feel fuller and eat less—two essential ways to improve weight loss. Your daily collagen intake ranges from 2.5 grams to 15 grams, depending on your supplement. It is important to pay careful attention to the instructions and recommendations on your supplement label.  6. Omega-3s Photo Credit: Shutterstock Omega-3 fatty acids are important for regulating blood clotting and inflammation. They have been shown to help prevent heart disease and stroke and may help control lupus, eczema, and rheumatoid arthritis. They are also thought to help with menopause! Some research suggests they may reduce the symptoms of major depressive disorders and hot flashes in menopausal women. It also suggests that fish oil, a type of omega-3 supplement, may also burn fat and help with weight loss—thus helping with menopausal weight gain. The recommended daily omega-3 intake for women is 1.1 grams (1100 milligrams). 7. Vitamin C Photo Credit: Shutterstock Vitamin C may be the most well-known supplement people take—and for good reason! Some of the benefits provided by vitamin C include:  Boosting your immune system and

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