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Best Shorts for Women Over 50 (My Favorite Amazon Picks!)

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Best Shorts for Women Over 50 (My Favorite Amazon Picks!) Does anyone else feel like finding the perfect pair of shorts gets trickier with age? I used to grab whatever was cute or on sale, but these days, I’m way more picky. I want shorts that are flattering and functional—ones that aren’t too short, don’t bunch in all the wrong places, and actually feel good to wear in the heat. I hear from so many women over 50 who want shorts that check all the boxes—comfortable, stylish, age-appropriate without being frumpy, and made to move with real bodies. Whether you’re heading out for a walk, packing for vacation, or just running errands, the right pair of shorts makes all the difference. That’s why I went on the hunt for the best shorts Amazon has to offer—and found some absolute gems. These are shorts I personally wear and love, and I’m so excited to share them with you. I’ll walk you through my favorite shorts for women over 50, plus tips for what to look for when you’re shopping. Whether you like a sporty vibe, a classic denim cut, or something breezy and relaxed, there’s something here for you. Let’s get into it! How I Shop for the Best Shorts for Women Over 50 Over the years, I’ve developed a bit of a system for shopping for shorts that are cute, comfortable, and confidence-boosting. Here’s what I keep in mind: Fit and Flattery Fit is everything when it comes to shorts. I look for styles that sit comfortably at the waist (no digging, please!) and offer enough coverage in the back. Mid-rise or high-rise styles tend to be the most flattering for mature bodies, and I avoid anything that’s too tight around the waist and thighs. Longer inseams (think 3-7 inches) are my go-to for comfort and coverage, especially if I’ll be out and about. In athletic styles, 3 and 4 inch are best for me. In a bike short, I want longer! Fabric and Stretch The material makes a big difference. I like fabrics like polyester and lyrca that wear well when you move or sit. I avoid cotton and linen unless I am getting dressed up. Those fabrics hold sweat and wrinkle easily. A little bit of stretch is also a big win—it helps the shorts move with you and keeps them from feeling restrictive. All of my favorite athletic and lounging pairs have pull-on waistbands (yes please!) for that easy, comfy fit without sacrificing style. Style and Versatility I like to have a mix of styles in my drawer but if I find a pair that works for my body shape and type, I buy several colors. Color is a fun way to switch things up too—white, black, blue, pink, green- all fun colors! And let’s not forget about pockets! A good pocket can totally seal the deal on a pair of shorts to store your keys, credit card or your phone. My Favorite Amazon Shorts for Women 50+ Here are my go-to shorts from Amazon that are flattering, comfortable, and age-appropriate. These pairs are perfect for workouts, lounging, casual vacation days and weekends. These styles prove you can feel confident in shorts at any age! My All-Time Favorite Athletic Shorts These have been my go-to shorts for the last 3 years, and come in almost 30 colors! Plus, you will NOT believe the price point! Which color will be your favorite?! (I also own hot pink, white and tan!) Why I love them: They are high waisted with a liner. They have a 3″ inseam but it feels a little bit longer length due to the cut. They offers good booty coverage for us ladies in my age group 😘 They do have a pocket too! Sizing Options: XS to 3XL (I’m wearing a medium- I sometimes size up in athletic shorts.) View this post on Instagram A post shared by Chris Freytag: Over 50 Health and Fitness Expert (@chrisfreytag) BMJL Women s Running Shorts Elastic High Waisted Shorts Check Price We earn a commission if you make a purchase, at no additional cost to you. The Best Biker Shorts Why I love them: I love the fit and versatility of these biker shorts! The quality is great but doesn’t dig into my thighs. I wear them for walking, working out, biking and even running errands! At my age, I wear a longer top with bike shorts. These are a 5″ inseam but you can get them shorter or longer. Sizing Options: XS to XL (I’m wearing a size small) Flat Waist Band Shorts with Liner Why I love them: This comfortable pair of shorts has a flat waist band instead of gathered, a 4 inch inseam, and I love the look and feel! They cover the whole booty! I have 5 colors. Lululemon Lookalike: Speed Up Short Sizing Options: XXS to XL (I’m wearing a medium.) High Waisted Shorts with Zipper Pocket Why I love them: This pair of shorts has a high waist band and a liner. They sit a little lower than the BMJL shorts. They also have a 4 inch inseam, and looser fit. I like the detail on the front with the seams and side pocket. I own four colors! Lululemon Lookalike: Track That Short Sizing Options: XXS to M (I’m wearing a medium.) High Waist Relaxed Shorts Why I love them: These shorts are so soft and stretchy! They are a great length for good butt coverage, and the quality of material is amazing. It’s a lookalike feel to Lululemon Softstream. They have an elastic waistband with a toggle. No liner in this pair – these are great for lounging and casual warm days. I can’t believe they’re Amazon! Sizing Options: XS to XL (I’m wearing a size small.) Ultra Soft Casual Lounge Shorts Why I love them: These shorts are buttery soft and the perfect length for plenty of coverage. Similar to the shorts above but a different brand

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I Wore the Gen 4 Oura Ring for 4 Months: Here’s What I Learned

Blog, Fitness, fitness tips, Lifestyle, Product Reviews /

I Wore the Gen 4 Oura Ring for 4 Months: Here’s What I Learned I’ve been wearing the Gen 4 Oura Ring for four months and I’ve got thoughts! As someone who’s always been passionate about wellness and optimizing daily habits, I was curious how this little smart ring could actually help. Spoiler alert: It’s been a game-changer in ways I didn’t expect. From better sleep insights to understanding how my recovery stacks up, this device has helped me tune in to my health patterns. Like any wellness tool, it’s not perfect—but it’s been a surprisingly helpful companion on my health journey. Let’s dive into what I’ve learned wearing the Gen 4 Oura Ring, and my tips for getting started with one! Finding the Right Oura Ring Fit Matters Before jumping into wearing the Oura Ring full time, I highly recommend using the sizing kit. I learned the hard way that the left hand wasn’t my favorite spot, even though some say to wear it on your non-dominant hand. I moved mine to my right forefinger and never looked back. I also went up a size because I knew summer swelling was coming, and I didn’t want to feel squeezed. I cannot sleep with something tight on my fingers and you need to wear it to bed! Charging Is a Breeze One thing I love? The battery life! It holds a charge for about a week, and I top it off while I shower. It’s quick, easy, and comes with the charger. Rethinking My Wearables Wearing the Oura Ring has actually made me rethink how often I need my Apple Watch. I still use it for workouts—especially to check real-time heart rate—but outside of that, I’ve started wearing a regular watch again. It feels nice not to have so many gadgets buzzing at me all day. Not sure if a fitness tracker is right for you? Check out my guide on the pros and cons of fitness trackers for middle-aged women! Tracking My Activity—Without the Pressure One thing I really appreciate about the Oura Ring is how seamlessly it tracks my activity throughout the day. It records steps, active time, and even estimates calories burned—which I find helpful without feeling overwhelming. And if I’m not wearing the ring during a workout, my Apple Watch steps in. It syncs the workout to the Oura app so all my movement still counts. I often take the ring off during workouts to avoid damaging it, especially during weightlifting. But I recently purchased some silicone covers, which have been a great solution. Are the step counts between my watch and the ring always identical? Not quite. But I don’t sweat the small differences—they’re both approximations and close enough to keep me on track. What I love is that I can glance at my daily activity score and know I’ve moved. But my Apple Watch handles my workout stats and syncs them to the Oura app, so I still get all the data I need. Understanding the Readiness Score The Readiness Score is one of the ring’s most unique features—it’s based on your sleep, activity, and heart rate variability. It gives you a picture of how recovered and prepared your body is each day. While I don’t always agree with it (sometimes I feel great even when it says I need rest), it has made me much more in tune with my habits and how they impact my energy. Sleep Awareness Has Skyrocketed Sleep has always been important to me, but since wearing the ring, I’ve taken it more seriously and now prioritize getting to bed. The breakdown of REM, light, and deep sleep has actually been fascinating to me. It has helped me identify what’s affecting my rest—and I’ve started making small changes that really add up. And now with my Oura-wearing friends we talk about how much REM sleep we got or how to improve our deep sleep. Kind of hilarious, but at the same time super interesting. Check out even more more tips on how I relax and get better sleep. Cycle Tracking for Younger Women While I’m past the stage where menstrual cycle tracking is necessary, I love that younger women can use the ring for this purpose. I wish I had something like this in my 20s, 30s and 40s—such a great tool for body awareness. Deep Dive Into Health Metrics The more I use it, the more I appreciate the wealth of health data available: skin temperature, blood oxygen levels, resting heart rate, heart rate variability—all in one place. And the best part? The app keeps a history, so you can see your progress and patterns over time. And every quarter, the app gives you a well organized summary of your health metrics and progress. As a personal trainer, I find this super valuable. Feedback is motivating! The Triple Crown Challenge: My Favorite Healthy Game One of the fun little features I’ve come to love is something Oura calls a “Triple Crown” day. That’s when you hit all three high marks in one day—your Readiness, Sleep, and Activity scores all align and tell you you’re crushing it. (In the Oura world, “a crown” means you achieved a score of 85 or higher.) For me, it’s become a little game I play with myself to see how many Triple Crowns I can earn each month. It’s not about being obsessive; it’s about staying mindful. When I see that crown pop up, it’s a sign that I’m doing the right things: moving my body, prioritizing rest, and giving myself time to recover. Honestly, it’s a super motivating way to keep healthy habits going strong. The hardest area to get a crown for me is readiness. I don’t always agree with the score I get but I’m going off of how I feel and the ring is going off metrics.  Do You Need the Subscription? Technically, the ring works without it—but the $5.99/month membership unlocks all the good stuff. If you

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Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)

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Best Summer Dresses for Women Over 50 (My Top Amazon Picks!) Does anyone else find summer dress shopping a bit of a minefield after a certain age? I know I do! I love the ease of throwing on a dress in warm weather, but finding one that’s stylish, comfortable, and actually flattering can feel like a challenge. So many dresses are either too short, too tight, or just not made with our bodies in mind. I hear from so many women over 50 who want summer dresses that check all the boxes—cool and breathable, stylish but not overly trendy, and with just the right amount of coverage. We want to feel confident, put together, and comfortable, whether we’re running errands, going to brunch, or heading out on vacation. That’s why I’ve done the legwork for you! I’ve combed through Amazon to find the best summer dresses that meet these needs—dresses that fit well, feel great, and make getting dressed in the morning effortless. In this post, I’ll share my top picks for summer dresses that flatter women over 50. Whether you’re looking for a casual maxi dress, an elegant midi style, or a short but not too short piece, I’ve got you covered. Let’s dive in! How I Shop The Best Summer Dresses for Middle Aged Women When I’m shopping for the perfect summer dresses I look for style, comfort, and a flattering silhouette. I prioritize breathable fabrics, effortless silhouettes, and versatile designs perfect for women over 50. Here are my top considerations when looking for the perfect dress: Comfort and Fabric The first thing I look for in a summer dress? Fabric. Breathable materials like cotton, linen, and rayon blends are key for staying cool, especially in the heat of summer. Nobody wants to feel sticky or constricted in heavy synthetic fabrics! I also love dresses with a bit of stretch or a relaxed fit—something that moves with me rather than clinging. Whether you’re out and about or lounging on the patio, comfort is non-negotiable. Flattering Silhouettes We all have different body shapes, and the right dress can enhance your best features while giving you confidence. A-line dresses, wrap styles, and empire waist dresses are some of my favorites because they offer shape without feeling too restrictive. Patterns and colors can also make a big difference! Darker shades and vertical prints can be slimming, while bright colors and floral patterns add a fun, youthful energy. If you tend to shy away from bold prints, try a subtle pattern or a classic solid in a vibrant summer hue. Appropriate Coverage Finding the right amount of coverage is key, especially in summer. I hear from lots of ladies who prefer not to show too much upper arm; so look for cap sleeves, flutter sleeves, or three-quarter length styles. I like a high neck silhouette. I do also like the V-neck, scoop neck or single shoulder look but it can’t be too revealing in the chest area. And I prefer midi or maxi lengths that offer that perfect balance of coverage and breeziness. If you need a little extra sun protection, lightweight cardigans, wraps, or shawls are great layering options. Plus, they make it easy to transition a dress from day to evening. Versatility and Occasion A great summer dress should work for multiple occasions. I love finding pieces that can be dressed up or down depending on accessories and footwear. A simple maxi dress, for example, can go from a casual daytime look with sneakers or sandals to a chic evening outfit with wedges and statement jewelry. Think about where you’ll be wearing your dress—whether it’s for travel, casual get-togethers, or even summer weddings. The more versatile a dress is, the better investment it becomes! My Favorite Summer Dresses on Amazon Here are my top Amazon picks for summer dresses that are stylish, comfortable, and perfect for women over 50—whether you’re heading to brunch, traveling, or enjoying a warm summer day! You can shop my full dress list directly on Amazon, or check out my individual reviews below! Casual Bodycon Sleeveless Midi Dress I expected to hate this simple midi dress but it may actually be my favorite one! It is so comfortable and flattering with the ruching on the midsection to help camouflage the tummy area. Obviously the athletic feel is my style. The fabric is soft and stretchy. Wear it with sneakers or flip flops and it’s casual. Dress it up with a pair of heels and fun jewelry. I will be wearing this all summer long! I love the brown, black, blue and teal colors. Sizing Options: XXS to XL Casual Black Wrap Dress This simple little black wrap dress is such a staple in my closet. It can literally go with anything, and the wrap detail around the waist is great at hiding any unwanted midsection attention. Perfect length. I sized up to a medium in this one to give me a little extra room in the butt area. Sizing Options: S to XXL Sleeveless Mini Dress with Pockets This mini dress with pockets is so roomy and soft with flowing material. It’s tiered and has lightweight fabric with a flattering fit. You can even throw a pair of simple bike shorts on underneath! I wore it to a country concert with a tall pair of cowboy boots and loved it! Sizing Options: S to 3XL Casual Short Sleeve Eyelet Dress I have gotten so many compliments on this adorable summer dress. It’s lightweight, comfortable, has a stretchy waistband, and the eyelet fabric is feminine and fun. You won’t believe the price, and the color options. This bright green spoke to me! Sizing Options: S to XXL Black High Neck Flowy Racerback Dress I can’t say enough about this flowy racerback dress! I like it so much that I bought it in multiple colors. The top is a comfortable knit fabric, and the bottom is a flowy lightweight fabric that’s nice and cool on warmer days.

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Most Comfortable Bras for Older Women

Blog, Lifestyle, Menopause + Healthy Aging, Product Reviews /

Most Comfortable Bras for Older Women Alright, let’s get real—our bodies change as we age. Whether it’s shifts in breast tissue, posture changes, or just that “why-doesn’t-this-fit-like-it-used-to” feeling, finding the right bra can be a challenge. Ill-fitting bras, uncomfortable straps, and lack of support? No, thank you! But here’s the good news: You don’t have to settle for discomfort. There ARE great bras for older women out there. As a middle aged fitness and women’s health expert who has been through menopause, I know firsthand how important it is to feel supported—literally! That’s why I’m breaking down everything you need to know about choosing the best bras for mature women. Whether you need an everyday bra, something supportive for workouts, or just a comfy go-to, I’ve got you covered. Let’s dive in! Why Bra Shopping Changes in Middle Age As we age, our bodies go through some natural changes that impact how our bras fit and feel. Here are a few key things to keep in mind: Loss of elasticity and collagen – Our skin and breast tissue lose some of their firmness, which can lead to sagging causing the dreaded “bra bulge”. Changes in rib cage and back shape – Our posture shifts, and our ribcage can expand slightly, affecting band size. Increased sensitivity – Thinner skin can make certain fabrics or seams feel irritating. Menopause and hot flashes – If you’re dealing with night sweats or hot flashes, breathable fabrics are a must. Finding a bra that accommodates these changes can make all the difference in your daily comfort and confidence. Keep reading to see my all-time favorites! PS. A lot of these same challenges happen when shopping for swimsuits. Check out my full guide to flattering bathing suits for women over 50 to see the best suits I’ve found to date! How I Evaluate Bras for Middle Aged Women When it comes to bras, comfort and support are non-negotiable, especially as we age. The right design, fabric, and fit can make all the difference in feeling secure, supported, and irritation-free throughout the day. So, what should you be looking for in a bra now? Let’s break it down: Comfort First! Seamless or soft-seamed designs to prevent irritation. Wide or padded straps to relieve shoulder pressure. Tagless labels (But if there is a tag, cut it off)! Soft fabrics or moisture-wicking materials to help with temperature control. Support Is Essential A wide underband to offer more stability and prevent digging. Full-coverage cups to keep everything secure. Strong side support to prevent spillage (aka side boob!). Minimizer options if you prefer a sleeker look under clothing. Front-closure bras for easy on and off (because twisting and turning to hook a bra in the back is not a workout I signed up for!). Adjustability Matters Multiple hook-and-eye closures for a customizable fit. Adjustable straps so you can find the perfect level of lift and support. Fabric Choices for Maximum Comfort Moisture-wicking materials to keep you cool during hot flashes. Soft, gentle fabrics that feel good against the skin. My Favorite Sports Bras for Older Women I’m starting with sports bras because you all know that I wear athletic clothes 70% of the time. And, the right sports bra is essential for comfort and support. I sometimes wear a sports bra all day. Check out my all-time favorites below! Criss Cross Sports Bra (Lululemon Energy Bra Lookalike) This is my all time favorite. I love the comfort and support this sports bra gives me without cutting into my back or shoulders. I own six colors! Sizing Available: XS-XL Strappy Sports Bra (High Support) This bra is comfortable and offers high supportive with soft breathable fabric. It has more coverage over the breast area and wide straps. It comes in tons of fun color options! Sizing Options: XS-3XL Sports Bra for Larger Chests (Top Rated!) For all my larger chest girls, this supportive sports bra designed for you. It comes in tons of sizes, color options and made of a soft, supportive fabric. Shop from 30B to 48D-F, or from S to 4XL! Sizing Options: S-4XL Strappy Y Back Sports Bra (Lululemon Flow Y Bra Lookalike) Try this Amazon sports bra under $30 if you’re looking for a light support option for less! The thiner straps are great for smaller chests and look great with tank tops. Sizing Options: XS-XL Product Image Product Name Primary Button CRZ YOGA Women’s Strappy Sports Bra Check Price RUNNING GIRL Sports Bra for Women, Criss-Cross Back Check Price SHAPERMINT Bras for Women – Bras for Women no Underwire Check Price CRZ YOGA Butterluxe Womens Y Back Sports Bra Check Price CRZ YOGA Women’s Strappy Sports Bra Check Price RUNNING GIRL Sports Bra for Women, Criss-Cross Back Check Price SHAPERMINT Bras for Women – Bras for Women no Underwire Check Price CRZ YOGA Butterluxe Womens Y Back Sports Bra Check Price My Favorite Everyday Bras for Older Women An everyday bra should feel comfortable, supportive, and effortless—something you can wear all day without a second thought. These are my favorites! My New Favorite Viral Everyday Bras I am so used to sports bras, but I’m telling you, these everyday bras went viral for a reason. Both the regular and v neck styles are my new go-to’s! EBY Seamless Bra (Regular Style) This bra looks smooth under t-shirts and is so comfortable. It doesn’t have a clasp in the back so it’s nice and flat on the back side. Sizing Options: XS-2XL Oeak Seamless Bra (V-Neck Style) This bra is popular for a reason. It feels like you bought it at an expensive department store but you didn’t pay that price. It’s soft, supportive and looks great with lower cut tanks and t-shirts. Sizing Options: S-3XL The Best Strapless Bra I’ve Ever Tried I wear strapless bras all the time, and this one has the perfect amount of padding, and a little grippy on the inside so it actually stays up! Sizing Options: S-XL The Bottom Line

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Most Flattering Bathing Suits for Women Over 50 (2025)

Blog, Lifestyle, Product Reviews /

Most Flattering Bathing Suits for Women Over 50 (2025) Discover the most flattering bathing suits for women over 50 in 2025. Enhance your poolside confidence with styles designed for elegance and comfort. Welcome to my 2025 guide on the best swimsuits for women over 50! With summer right around the corner, it’s the perfect time to refresh your swimwear collection and find styles that make you feel confident, comfortable, and fabulous—whether you’re lounging by the pool or strolling the beach. As a woman in my late 50s (59 to be exact!), I know firsthand the challenge of finding a swimsuit that fits well, provides the right amount of coverage, and makes you feel amazing. Let’s be honest—trying on swimsuits under those unforgiving dressing room lights or ordering a dozen suits online only to return them all? Not exactly fun. The good news? I’ve done the hard work for you! I’ve tested some of the most popular and best-reviewed swimsuits available, and I’m sharing my top picks to help you find one that checks all the boxes—support, coverage, style, comfort and affordability. Let’s dive in and make this summer the one where you finally love your swimsuit! The Best Bathing Suits for Women Over 50 It’s important to remember that individual experiences may vary, and there is no one-size-fits-all answer. The key is to prioritize what makes you feel comfortable, confident, and happy in your own skin, regardless of age or societal expectations! My Bathing Suit Selection Criteria I used the following criteria for evaluating these swimsuit finds:  Price point Fabric and manufacturing quality Style and fit (coverage for buns, breasts and tummies) Overall satisfaction (I’m a tough customer) High ratings from verified customers (4.5 or better)  So which were the winners? The following are my top picks for the most flattering and affordable swimsuits. I have touched, examined and tried them all on. These are all top-performing brands and/or have rave customer reviews online.  Here are the best bathing suits for women in their 50s, 60s and really any age! GHU is a participant in the Amazon Services LLC Associates Program. This post may include affiliate links which means I may earn a small commission if you shop using the links below at no additional cost to you. The Best One-Piece Bathing Suits for Women Over 50 Classic one-piece bathing suits are a timeless choice that never goes out of style. These swimwear options offer a chic and modest look, making them a favorite among mature women. With their elegant designs and flattering features, classic one-piece bathing suits are the perfect choice for women over 50 who want to feel confident and comfortable at the poolside. V Neck One Piece Swimsuit with Tummy Control There is something about a black swimsuit that works every time. However, this classy tummy control one piece suit comes in many 7 amazing colors! The design is incredibly flattering, thanks to the ruching along the sides that creates soft, adjustable folds across the midsection, offering a little extra tummy control where you want it. The chic metal “U” ring detail at the chest adds a touch of style that elevates the whole look. Overall great coverage, removable cups and adjustable straps. I love the thicker straps at the shoulders too! Customer Ratings High ratings from other customers- comfortable, stylish, and confidence-boosting—this suit is a winner in every way! Sizing Notes I’ve got a long torso so I always order up a size in a one-piece swimsuit. I am wearing a medium and it fits perfectly. I’m 5’5” and 130 lbs. This suit comes in XS all the way up to 6XL ! La Blanca High Neck One Piece with Keyhole Detail This La Blanca high neck keyhole one piece swimsuit is a designer most women recognize and this suit does not disappoint.  The high neckline with a keyhole has a feminine stye. I wore the blue one all the time last season and just got the pink for this year. The ruching along the midsection flatters your figure and the full coverage on the butt is awesome.  Customer Ratings This suit comes in lots of bright colors and is highly rated by customers and by me!  It makes me feel stylish and sexy but still has good covers the right areas! Sizing Notes I’ve got a long torso so I always order up a size in a one-piece swimsuit. I am wearing a size 6 and it fits perfectly. I’m 5’5” and 130 lbs. This suit comes in size 4 to 16. One Shoulder Swimsuit with Tummy Control I am obsessed with this rich green color in this tummy control one shoulder swimsuit but there are 34 colors to choose from! This swimsuit is the perfect combination of chic style, comfort, and functionality. I love the ruching on the tummy with a little compression. The one-shoulder design is modern and elegant, giving it a trendy edge, while still offering full coverage. (I rarely like the fit of a one shoulder style so I was pleasantly surprised at the comfortable fit.) Cute detail in the front, adjustable straps and covered butt area. Customer Ratings High ratings from over 3,000 customers and I give it a 5 out of 5 also!  Sizing Notes I’ve got a long torso so I always order up a size in a one-piece swimsuit. I am wearing a medium and it fits perfectly. I’m 5’5” and 130 lbs. This suit comes in XXS all the way up to 22 Plus! Tummy Control Cut Out One Piece with Adjustable Straps I feel most comfortable in black but there are 28 different options for color in this tummy control cutout one piece suit. I may order one more in the two toned pink.  I love the v-neck and the cut out on the front but still great coverage on the breasts. Cute tie in the back, high-waist bottom and adjustable straps.  Customer Ratings High ratings from over 10,000 customers and I give it a

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The Best Walking Pads From A Fitness Expert

Blog, Fitness, Lifestyle, Product Reviews /

The Best Walking Pads From A Fitness Expert The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or space. Get my expert opinion on speed capacity, portability, size, and affordability, so you can choose the best walking pad for you! Walking pads are a fantastic tool for those of us working from home who want to stay active without committing to the size and cost of a traditional treadmill. Unlike treadmills, which are bulky and built for high speeds and running, walking pads are compact, portable, and budget-friendly. They’re designed for low-intensity movement, perfect for adding steps to your day while maintaining focus on your tasks. With a variety of options available—models that fit tighter budgets—there’s a walking pad for everyone. The key is finding one you’ll actually use daily. Incorporating just 30 minutes of walking into your routine can make a huge difference to your health and energy levels. For me, my walking pad has been a total game-changer. It keeps me moving during meetings, writing sessions, and more—turning my sedentary work-from-home days into opportunities for fitness. Ready to make a health purchase you’ll love? Let’s dive into some of the top-reviewed walking pads that I personally trust and recommend! UREVO Walking Pad for Home Office (My Walking Pad!) I own this one! This Urevo Walking Pad is my newest purchase in 2024. I wanted to test this one out because I heard so many good things about it. The console on this model is great and the aesthetics feel more updated, which I love! I really like the sleek design and how easy it is to roll out of the way when not using it.  It’s quiet and the remote control works well. For the price, I am so pleased with this walking pad.  I walk around 1 mph when working at my kitchen counter on my computer. I walk at 3 mph when watching tv or talking on the phone. This is the machine I’m currently using! Most Popular Features Easy setup right out of the box Quiet and lightweight  Smooth and steady surface with cushioning Several speed options Remote control  Clear display with easy to read numbers  Easily rolls to put away Compelling Review From Amazon: “I researched walking pads on Amazon and read lots of reviews before choosing this model. My friend purchased this UREVO Under Desk Treadmill walking pad, and recommend me it. After hearing her positive feedback, I bought the same walking pad- and I’m so glad I made the right decision. It’s lightweight, has a quiet but powerful motor; it is very simple and easy to use in the house. The pad works very smoothly and is stable. No other tools are needed for use. I like the remote control! It is very easy to use, you just either turn it on or off. It is very transportable; I can move it away when its not in use. Now I can easily walk at home any time, regardless of the weather outside. I really love this walking pad, and I recommend this product to anyone who is looking for a convenient yet effective way to walk at home or at the office.” UREVO Walking Pad, Under Desk Treadmill Check Price We earn a commission if you make a purchase, at no additional cost to you. Cursor Fitness Under Desk Treadmill 2 in 1 Walking Pad I own this one! I bought this under desk treadmill on Amazon Prime Big Deal Days in 2023. A lot of my day is spent in front of a computer and that means I’m sitting a lot! I have liked this walking pad a lot for working from home. Instead of sitting on my butt all day, I can stand at my kitchen island overhang and type away while I slowly walk.  Bonus Tip: I like to add my weighted vest for walking to get a little bit higher of intensity while walking! I have put a lot of miles on this machine and it has held up. The white design matches the aesthetic factors in my home, and it’s easy to move and put away. I love the sturdiness of this walking pad, and the great reviews didn’t hurt either. Most Popular Features Minimal noise Easy to put away Compact Sleek design Fits under desk Smooth and steady surface with cushioning Easy to navigate control panel Several speed options Compelling Review From Amazon: “I love how compact and lightweight this walking treadmill is. You can very easily pick it up and move it around to exercise anywhere in the house and easily store out of the way, instead of it becoming another place to hang clothes on. This is great for brisk walking but not a running pace, which is great for watching TV and getting some steps in. Would also be perfect for a standup desk area. The remote works well and helps you fine tune the speed easily. It has proven to be durable, lightweight, and not too noisy. The value is exceptional and I hope I get a ton of use out of it.” CURSOR FITNESS Under Desk Treadmill, 2 in 1 Walking Pad, 265 LBS Capacity for Home and Office Workout Check Price We earn a commission if you make a purchase, at no additional cost to you. WALKINGPAD Z1 Foldable Treadmill Walking Pad This sleek walking pad is a great foldable option. It’s simple to set up, quiet, and has an insanely compact design for folding and storing!  Most Popular Features Works well will standing desks Comfortable to walk on Foldable Slim design LED Display Speed setting capabilities Great customer service Compelling Review From Amazon: “I’ve been through two under-desk treadmills before, so I had some expectations. The Z1 exceeded them in a few key areas. First, it’s incredibly convenient being able to fold it up and store it away. It’s also much easier to lubricate than my previous models. Second, it’s remarkably quiet, making it a great option for those who need to

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7 Benefits of Foam Rolling (Complete Beginner’s Guide)

Beginner Guides, Blog, Fitness, fitness tips, Lifestyle, Product Reviews /

7 Benefits of Foam Rolling (Complete Beginner’s Guide) Discover 7 amazing benefits of foam rolling for muscle recovery, flexibility, and pain relief. This complete beginner’s guide teaches you how to start and maximize results! Foam rolling has so many benefits and is popular amongst physical therapists and athletes to maximize muscle recovery. True to the name, it’s simply a roll of foam that is used for a self-myofascial release technique, that is much more affordable and convenient than deep tissue massages. Foam rolling has gained popularity in recent years as more research reveals the incredible benefits it provides for the body. I personally try to foam roll two to three times a week and I’ve noticed a difference in my daily movement. Let’s take a look at some of the amazing benefits of foam rolling, and how to get started with this simple but powerful tool! Table of contents 1. Loosens Stiff Muscles 2. Can Reduce Stress 3. Helps Prevent Injury 4. Limits Soreness 5. Can Increase Flexibility 6. Boosts Blood Circulation 7. Can Increase Range of Motion How to Get Started Using a Foam Roller Understand the Two Main Types of Foam Rolling Techniques How To Use A Foam Roller Where to Buy Your Foam Roller Foam Rolling Exercises to Get Started With 1. Loosens Stiff Muscles One of the major benefits of foam rolling is that you can use it to loosen stiff muscles so you can get the most out of your workouts, and focus on your recovery too. Ever gone from lounging on the couch to hitting the pavement for a jog without taking the time to properly warm up? You’ve likely felt extremely stiff. Foam rolling is a great way to get blood flowing and loosen up your muscles before a workout so you feel good and your movement feels comfortable. One study conducted by the National Strength & Conditioning Association concluded that athletes who took advantage of foam rolling before exercising felt much less fatigued than those who chose not to foam roll. 2. Can Reduce Stress Foam rolling helps relax tight muscles and release tension, promoting a calming effect that can reduce overall stress levels. High levels of stress can take a toll on your health, especially if you’re trying to lose weight and get in shape. Constant stress is linked to increased hormones such as cortisol that increase appetite, promote weight gain and fat storage, and disrupt your sleep. One university study from South Korea found that foam rolling can lower levels of the stress hormone cortisol. 3. Helps Prevent Injury Another benefit of foam rolling is that it helps to improve muscle elasticity and addresses imbalances, minimizing the risk of strains and injuries during physical activity. Injury prevention isn’t just about being careful, but about being proactive. A consistent routine of stretching and foam rolling can help keep pesky and painful injuries linked with tightness and overuse, as the iliotibial band, at bay by loosening up the muscles. Studies have shown that loosening up your muscles increases the compliance of the muscle-tendon unit. This prevents the body from demanding energy absorption and release that can exceed the capacity of the muscle-tendon unit that leading to injury. 4. Limits Soreness Regular foam rolling aids in breaking up lactic acid buildup, which can reduce post-workout soreness and speed up recovery. By increasing flexibility and blood flow, foam rolling can inhibit soreness. A 2015 study conducted by the National Athletic Trainer’s Association concluded that foam rolling was significantly effective in lessening muscle fatigue and soreness. 5. Can Increase Flexibility Foam rolling releases fascial adhesions, making muscles more pliable and enhancing overall flexibility. Loosening up your muscles through foam rolling can boost their elasticity. The more flexible the muscles, the more power they can produce. In fact, a 2014 study found that foam rolling even increased an athlete’s range of motion. You can also check out my top 10 stretches to improve flexibility after middle age for more tips! 6. Boosts Blood Circulation Another benefit of foam rolling is that it stimulates blood flow, delivering oxygen and nutrients to muscles for better recovery and performance. Proper blood circulation is important on a multitude of levels. Massages work to improve circulation through the arteries, veins, and capillaries in your body, which allows them to receive more oxygen to feel refreshed. One study conducted by the National Athletic Trainer’s Association found that arterial stiffness was decreased while the vascular endothelial function was increased after using a foam roller. 7. Can Increase Range of Motion By loosening tight muscles and connective tissue, foam rolling improves joint mobility and enhances the range of motion during movement. A 2010 study from the Centers for Disease Control and Prevention concluded that the range of motion in every major joint in the body decreases with age. This can cause everyday tasks to feel painful. Decreased range of motion can also lead to injury. Foam rolling has been found to increase range of motion and, compared to static stretching before a workout, can increase muscle force according to a 2014 study published in the International Journal of Sports Physical Therapy. How to Get Started Using a Foam Roller Now that we’ve covered the benefits of roam rolling, let’s dive into how to get started with foam rolling to improve recovery, flexibility, and mobility. These beginner-friendly tips, techniques, and essential steps will help you get started with foam rolling today! Understand the Two Main Types of Foam Rolling Techniques There are two main foam rolling techniques you can use: static pressure and dynamic rolling. Static Pressure This technique involves finding a tender or tight spot in the muscle and holding the foam roller in place on that area for 20–30 seconds. The sustained pressure helps release tension, improve blood flow, and relax the muscle. It’s especially useful for addressing specific trigger points or knots. Dynamic Rolling This method involves slowly rolling the foam roller back and forth over a muscle group, typically in

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Best Anti-Aging Skin Care Products For Women Over 50

Blog, Lifestyle, Product Reviews, Skin Care /

Best Anti-Aging Skin Care Products For Women Over 50 Discover my favorite anti-aging skin care products for women over 50, featuring clean ingredients that help improve wrinkles, fine lines and age spots for more radiant skin! I have always been one to celebrate aging. I promote and stand for feeling good in your skin at any age. But, turning 50 was an eye-opener for me. So finding the best skin care for women over 50 has been a personal journey for me. In my early 50’s my skin started to change more than in the previous decades. And suddenly what worked in my 30s and 40s wasn’t working anymore. If you don’t know me, I’m 58 years old and I’ve worked in fitness for 35 years. I sweat every day and I love to walk outside in the sun. I don’t wear makeup every day. In fact, I often forget. I do love to dress up and get made up but I mostly reserve that for weekends or going to an event. I’ve adapted an easy skincare routine to keep my skin feeling fresh and not feel like I must cover my face with makeup every day.   People email and DM me every week asking about my skincare routine, so I want to share with you the products I use on a daily basis. These are the best anti-aging skin care products that work for me. And, maybe I should phrase it differently, it’s not “anti-aging” it’s “graceful aging!” This post may include affiliate links which means I may earn a small commission if you shop using the links below at no additional cost to you. Understanding Skin Changes Over 50 As we age the production of collagen and elastin slows down, leading to less firmness and elasticity. In other words, our skin goes through some changes! Hormonal changes in our perimenopausal and menopausal years, particularly the decrease in estrogen, can result in drier, thinner skin. But don’t worry! With the right skincare routine, you can keep your skin healthy, vibrant, and glowing. Womaness Anti-Aging Skin Care Products I Use I love the entire Womaness skincare brand, which is formulated specifically for older women like myself! These are my favorite products I’m using right now: Clean Slate Cleanser An ultra creamy facial cleaner that cleans, hydrates, exfoliates and protects dry or irritated skin. I love how soft and supple my skin feels after cleansing instead of feeling tight and dry. I ditched the drug store face wash and this is all I use. Eye Opener Eye Serum This eye cream brightens my eyes and relieves any puffiness. Fountain of Glow Vitamin C Serum Use before makeup or SPF. This Vitamin C and antioxidant face serum is a game changer. Changing hormones makes our skin dull and this serum soaks in and leaves your skin looks silky and smooth. It also has eased my rosacea. Let’s Neck Serum The neck is my problem area and this is their #1 best seller for a reason! In 3 months, it has helped firm up my skin, with less sagging and crepiness. The roller applicator cools and massages the product into your neck and decollete. It has Hyaclear7- the strongest form of hyaluronic acid for this problem area.    Overnight Magic Cream This is my all time favorite product in the line! It works while you are sleeping and is literally magic. I think this has changed my skin the most. It’s a nighttime moisturizer that has Bakuchiol-a plant-based gentler, alterative to retinol that repairs and restores your skin. It’s silky smooth and I think has evened out my skin tone and reduced my age spots more than any other product I have tried. The Works Body Cream I love this overall body cream with hyaluronic acid. Most drugstore lotions are filled with toxins but not this cream! It hydrates, tightens, and boosts elasticity – Yes please!   Daily V Soothe If you’re feeling dry down there, you’re not alone: nearly one in three women experience everyday vaginal dryness during this stage of life. To make it easier for you, it’s a non-irritating, hormone- and silicone-free moisturizer to give your V region instant comfort. (Bonus: it also helps prep for intimacy!) Product Image Product Name Primary Button Womaness Clean Slate Hydrating Facial Cleanser & Gentle Face Wash Check Price Womaness Eye Opener Anti Aging Eye Cream Check Price Womaness Fountain of Glow Vitamin C Face Serum Check Price Womaness Let’s Neck Firming and Tightening Serum Check Price Womaness Overnight Magic Night Face Cream Check Price Womaness The Works All-Over Toning Body Cream Check Price Womaness Daily V Soothe External Gel Moisturizer Check Price Womaness Clean Slate Hydrating Facial Cleanser & Gentle Face Wash Check Price Womaness Eye Opener Anti Aging Eye Cream Check Price Womaness Fountain of Glow Vitamin C Face Serum Check Price Womaness Let’s Neck Firming and Tightening Serum Check Price Womaness Overnight Magic Night Face Cream Check Price Womaness The Works All-Over Toning Body Cream Check Price Womaness Daily V Soothe External Gel Moisturizer Check Price Why I Love The Womaness Brand This company was started by two women that wanted to create a brand for women like themselves who are navigating menopause and the next phases of their lives. I had the pleasure of meeting them and hearing their whole journey and 20+ year history of building brands. They started the Womaness brand to educate women and offer products to help ease common menopause symptoms. Many of the symptoms of our changing bodies at this time—aches and pains, vaginal dryness, and dry skin—are related to menopause and Womaness has created a whole line of products that offer solutions for aging skin and sexual wellness.  And to this I say, “Amen sisters.” The products are high quality, clean ingredients reasonably priced and they work! I started using the products in 2023 and honestly was a little worried to be doing something new since I was recovering from a rosacea breakout but thought, “what do I have

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The Best Electrolyte Supplements And Why I Use Them

ab workout, Blog, core exercises, exercise, healthy habits, Healthy Living, Lifestyle, Nutrition, Product Reviews, Supplements, vitamins /

The Best Electrolyte Supplements And Why I Use Them Explore the best electrolyte supplements and their benefits, including why these essential nutrients are crucial for hydration, athletic performance, and overall health. See my favorite brands, natural options, and expert tips on how to choose the right electrolyte supplements for your needs. Feeling drained during workouts? Noticing your energy levels dipping as you get older? You’re not alone. I’m here to share my personal experience with electrolyte powders as a personal trainer and fitness expert. They’ve made a tremendous difference in my life, especially after menopause when I’ve felt like any extra boost is a gift! If you’re a health-conscious individual, fitness enthusiast, or a middle-aged woman looking to improve your overall well-being, read on to learn more about the best electrolyte supplements I’ve tried and which is my favorite. My Journey with Electrolyte Supplements As A Personal Trainer I am by no means an extreme athlete. But, even as your basic very active 58 year old woman who has experienced many common menopause symptoms, electrolyte supplements have made a big impact in fitness routine and life. My workout schedule involves lots of walking and also high intensity exercise for one hour, four to five days a week. I started noticing my energy waning once I entered my 50’s. After doing some research, I decided to start using an electrolyte supplement in my water during workouts and experienced a noticeable increase in my energy.  Now I take an electrolyte supplement every day to make sure my body maintains the right energy level and optimal electrolyte balance. I started incorporating them into my daily routine to support better hydration, athletic performance, and muscle recovery. I also notice the benefits when I hike in the heat, or am excessively sweating. And, I have to say, after a night of a few glasses of wine, I think it helps me in the morning! A Word About The Importance of Salt During Workouts Salt, or sodium chloride, is a key electrolyte that plays a vital role in maintaining fluid balance and preventing dehydration. During exercise, especially in hot weather, you lose salt through sweat. Replenishing this lost salt is crucial to prevent cramping, dizziness, and fatigue. If you are my age, you may be programmed to believe we need a low salt diet. Many people are wary of salt due to its association with high blood pressure and cardiovascular disease, but when it comes to exercise, adequate salt intake is essential for optimal performance, rehydration, and recovery. Many nutritionists now say we have been misguided on sodium and it’s benefits. The FDA recommends consuming fewer than 2.3 grams of sodium per day for heart health. But a 2011 JAMA study found that optimal health outcomes occur at 4-6 grams per day. Many healthy people who also sweat a lot, need more sodium, not less. Symptoms of low blood sodium levels include headaches, fatigue, muscle cramps, and confusion.  I figured out that salt was maybe the thing I was lacking and for me personally, it has made a difference. I immediately noticed a lift in my energy during my early morning workouts. The Best Electrolyte Supplements I’ve tried several of the best electrolyte supplements over the years, and here are my top picks including why I like them, their key nutritional ingredients, and where to buy them. 1. LMNT Electrolyte Powder This is my top electrolyte supplement because of their clean ingredients, and I use it daily before, during or after my workouts. LMNT is formulated with a science-backed electrolyte ratio: 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium without any sugar or weird ingredients which is important to me. It’s salty so you may have to get used to it. But like I said above, don’t be afraid of the salt, your body may need it. Now that I’m used to it, I literally crave it. Side comment-whenever I’m craving salty snacks in the afternoon because I’m bored and sick of typing on my computer, I drink some LMNT and it keeps me from ripping open a bag of salty chips! I use a half packet in my small water bottle and a whole packet in my 32 oz bottle. It’s the perfect taste for me. My favorite flavor is watermelon with grapefruit a close second. My husband loves the orange. Key Ingredients: Sodium per serving: 1000 mg Potassium per serving: 200 mg Magnesium per serving: 60 mg Sugar per serving: 0 g When you purchase through the LMNT website you get a free 8-count LMNT Sample Pack with any purchase you make. That way you can test all the flavors! 2. NUUN Sport Tablets These Nuun tablets are convenient and come in various flavors, making them easy to add to your water bottle on the go. I used these for years until I decided I needed more sodium. They are great for traveling. However, they are a little too mild in flavor for me. And they are a little effervescent depending on if you like that. Key Ingredients: Sodium per serving: 300 mg Potassium per serving: 150 mg Magnesium per serving: 25 mg Sugar per serving: 1 g 3. Liquid IV Powder Liquid IV powder uses the combination of glucose with sodium to enhance hydration. I personally try to avoid those extra added sugars, but it does help with the taste. They offer a variety of flavors. Key Ingredients: Sodium per serving: 510 mg Potassium per serving: 380 mg Magnesium per serving: none Sugar per serving: 11 g 4. Flavcity Electrolytes Flavcity electrolyte powders are made clean ingredients and I consider them to be a lighter form of electrolytes since they have very little sodium. I like the flavor and think it’s a healthy way to add flavor to your water. However, it’s not enough sodium for recovery after a tough workout. Key Ingredients: Sodium per serving: 85 mg Potassium per serving: 305 mg Magnesium per serving: 104 mg

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Most Flattering Bathing Suits for Women Over 50 (2024)

Beauty + Style, Blog, Body Positivity, Lifestyle, Product Reviews /

Most Flattering Bathing Suits for Women Over 50 (2024) Discover the most flattering bathing suits for women over 50 in 2024. Enhance your poolside confidence with styles designed for elegance and comfort. Welcome to my guide on the most flattering bathing suits for women over 50 in 2024. As the summer approaches, it’s time to update your swimwear collection and find styles that make you feel confident and fabulous poolside. As a female over 50, (58 to be exact) I understand the struggles of finding a swimsuit that you feel comfortable wearing. No matter what age you are, trying on bathing suits in fitting rooms with harsh overhead florescent lights or shipping dozens of styles to your home only to have to return them all can be depressing. When looking for a swimsuit that meets the important criteria like full bottom coverage, a good fit and cute style, you may feel like it’s an impossible task.  Luckily I have spent the time to try on and test some of the best sellers online, and I’m sharing my full experience. Let’s dive in and discover the bathing suits that will enhance your beach or pool experience this year. The Best Bathing Suits for Women Over 50 It’s important to remember that individual experiences may vary, and there is no one-size-fits-all answer. The key is to prioritize what makes you feel comfortable, confident, and happy in your own skin, regardless of age or societal expectations! My Bathing Suit Selection Criteria I used the following criteria for evaluating these swimsuit finds:  Price point Fabric and manufacturing quality Style and fit (coverage for buns, breasts and tummies) Overall satisfaction (I’m a tough customer) High ratings from verified customers (4.5 or better)  So which were the winners? The following are my top picks for the most flattering and affordable swimsuits. I have touched, examined and tried them all on. These are all top-performing brands and/or have rave customer reviews online.  Here are the best bathing suits for women in their 50s, 60s and really any age! GHU is a participant in the Amazon Services LLC Associates Program. This post may include affiliate links which means I may earn a small commission if you shop using the links below at no additional cost to you. The Best One-Piece Suits for Women Over 50 Classic one-piece bathing suits are a timeless choice that never goes out of style. These swimwear options offer a chic and modest look, making them a favorite among mature women. With their elegant designs and flattering features, classic one-piece bathing suits are the perfect choice for women over 50 who want to feel confident and comfortable at the poolside. SUUKSESS High Neck Tummy Control One Piece Swimsuit  There is something about a white swimsuit that feels so fresh. However, this high neck tummy control one piece suit comes in many bright colors! I have a long torso, so I always order a medium in a one-piece swimsuit. The size small is never long enough in the body. The ruching on the tummy with extra support in that area makes it super flattering.   The high neck is my favorite neck line. It highlights the shoulders and the mesh detail gives it a sexy swimsuit feel but clearly it’s modest.   Overall great coverage, removable cups and adjustable straps. Nice thick fabric double lined in the front and not see-through which matters especially with white.   High ratings from other customers and I’m giving it a 5 out of 5 also!  La Blanca High Neck Keyhole One Piece Swimsuit This La Blanca high neck keyhole one piece swimsuit is a designer most women recognize and this suit does not disappoint.  The high neckline with a keyhole has a feminine stye.   The ruching along the midsection flatters your figure and the full coverage on the butt is awesome.  This suit comes in lots of bright colors and is highly rated by customers and by me!  It was my go-to suit last summer.  Eomenie Tummy Control Cutout One Piece Swimsuit I feel most comfortable in black but there are so many different options for color in this tummy control cutout one piece suit. I may order one more in the two toned pink.  Again, I ordered a medium due to my longer torso and it’s the perfect fit. I love the v-neck and the cut out on the front but still great coverage on the breasts. Cute tie in the back, high-waist bottom and adjustable straps.  High ratings from over 10,000 customers and I give it a 5 out of 5 also!  SUUKSESS V Neck Tummy Control Swimsuit This v neck tummy control swimsuit has that deep V but not too deep and with the adjustable wide straps you can get the support you need. It’s the perfect balance between modesty and sexy, making it suitable for various occasions. The mesh detailing is pretty and again, ruching on the lower tummy area which is one of the most flattering design elements.  Great thick fabric, double lined in the front and comes in lots of colors and removable cups. High ratings from customers. I give it a 4.5 out of 5 because I like a little more coverage on the top. I will wear it on trips when I’m not playing in the water or sand.  Product Image Product Name Primary Button SUUKSESS Women Slimming Tummy Control One Piece Swimsuits Sexy Mesh High Neck Monokini Bathing Suits(White,M) Check Price La Blanca Women’s Standard Island Goddess High Neck Keyhole Mio One Piece Swimsuit, Black, 16 Check Price Eomenie Women’s One Piece Swimsuits Tummy Control Cutout High Waisted Bathing Suit Wrap Tie Back 1 Piece Swimsuit Black Check Price SUUKSESS Women Slimming Tummy Control One Piece Swimsuits Sexy Mesh High Waisted Monokini Bathing Suits (Black, M) Buy Now SUUKSESS Women Slimming Tummy Control One Piece Swimsuits Sexy Mesh High Neck Monokini Bathing Suits(White,M) Check Price La Blanca Women’s Standard Island Goddess High Neck Keyhole Mio One Piece Swimsuit,

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