Movement

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/26–2/1 appeared first on Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. Jane Kenney{authorlink}https://bengreenfieldlife.com/article/biohacking-articles/wkru1-26-2-1-2/Articles by Ben Greenfield – Ben Greenfield Fitness Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more! https://bengreenfieldlife.com/wp-content/uploads/2022/02/cropped-BGL-Favicon-negative-5@512-32×32.png

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5 Factors That Can Cause Hammer Toes & What Shoes To Avoid, Per Podiatrists

5 Factors That Can Cause Hammer Toes & What Shoes To Avoid, Per Podiatrists Plus, how to choose. Plus, how to choose. Renee Cherry{authorlink}https://www.mindbodygreen.com/articles/best-shoes-for-hammer-toesmindbodygreen mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life – mentally, physically, spiritually, emotionally, and environmentally. https://res.mindbodygreen.com/img/nav/mbg_logo_short-square-2x-v3.png

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I Ditched the Gym to Work Out… In a Mirror??

I Ditched the Gym to Work Out… In a Mirror?? This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost to you. As much as the Libra in me loves looking at myself, I never thought I’d see the day when I was slipping into my leg-day best to work out… in a mirror.  Okay but hear me out. It’s not just any ordinary mirror. It’s the Lululemon Studio Mirror. This smart fitness mirror allows you to tap into over 10,000 workouts in the comfiest gym in town: your home. It’s crazy. But also the perfect solution if you’re looking for ways to get movement in throughout the day, building up gym confidence, or want a little personal coach to up your workouts.  Let’s get into a little Lululemon Studio Mirror review Shall we?   Was I intimidated to ban myself from the gym completely? For sure. But I’m always down for a little mental and physical challenge. I headed to Target to grab some essentials, made one 0.5″ addition to my yoga mat lineup and I was ready to sweat! Pros & Cons Shop Lululemon Studio Mirror 2 cons, 8 pros. Short answer: I think it’s worth it. Cons first. Cons Connection Issues I can admit – I’m impatient. Connection issues are the bane of my existence. When I wake up at 5am to work out, I want nothing to be in my way. Sadly, I’ve dealt with the Mirror not showing up to our little morning sessions and my app can’t locate my mirror (my eye is twitching just thinking about those hard mornings). For me, this leads to a lack of motivation to get my movement in. Luckily, it doesn’t happen all of the time.  Difficult to Move Coming in at around 70 lbs… THE MIRROR. She’s a beast. If you’re someone (like me) who enjoys constant rearrangement, you’ll definitely need a hand when you want a little room refresh. The upside: she’s sturdy. And when I’m not frantically chasing change, I know she will comfortably sit against the wall and I don’t have to worry about it tipping over.  Pros Convenience  I feel like this is a more obvious one but… you don’t have to leave the house to get a good workout in. You can set The Mirror up in your preferred area and sweat like you’re in the gym (and probably feel sore like you just left the gym too).  Various Workouts  The Mirror has classes from Cardio to Pilates to Strength Training. You name it, it has it. I’m not joking when I say that my cardio typically involves hopping on a treadmill for 5 minutes…. and then finishing off with a sprint to my car. I stick to a consistent strength training routine that I never steer away from. Like, yoga classes at my local gym sound great. Keyword: sound.  Over the past month, I’ve dabbled into Pilates, Gentle Yoga, and Guided Meditation (as I’m typing this my mouth is open like I’m literally amazed). As a result, I’ve learned to strengthen my mind, body, and spirit in ways that I never imagined.   Build Confidence I can admit it – when I’m doing things that I have never done before, I find myself overanalyzing myself, especially in the gym. Do I look stupid doing this? Am I even doing it right? Is that person over there judging me? Being able to move through classes with no one in the room besides me, myself, and I (my 3 besties) has made me worry less about judgment and allowed me to focus on nothing other than my movement.   Personal Coaching I’m a firm believer that the mind is a powerful thing and working out is all about that mind-to-muscle connection. Within almost every workout session, each Lululemon coach has sprinkled positive words of affirmation that when you’re sweaty and ready to give up… help push you a little further to the finish line. It’s as if they all know the perfect moment to encourage you to thank yourself for showing up.  Equipment is Optional  A good workout with no equipment?? This was a major plus to me, especially because “no equipment” wasn’t narrowed down to only cardio classes. Some days, I was tapping into Butt + Legs days with a chance to focus on the movement and my form vs. how heavy I was lifting something.  Apple User Friendly   This is self-explanatory. I’m a total Apple girly so being able to sync my workouts to my Fitness app and let my Apple Watch track my heart rate makes my heart flip in circles. Your heart rate also shows up on the bottom of The Mirror as well which helps me gauge how much I can (aka should) intensify my workout to really push myself.  Overall Feelings After being stuck in a zone of not being excited to work out and also, not knowing how to switch up my routines, The Mirror helped to not only pull me out of my funk but also get excited about moving again. Transitioning back to gym days, I’ve realized that the Mirror has helped me prioritize pre-workout warm-ups and also, give myself those mental pushes to bring me to the end of my workout.  If you’re looking for a smart mirror to grab for your home gym, The Mirror is totally worth the investment. Shop Lululemon Studio Mirror This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost… Lexi King{authorlink}https://www.blogilates.com/blog/lululemon-studio-mirror/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Movement is Medicine: How to Begin a Healthy Relationship with Movement

Movement is Medicine: How to Begin a Healthy Relationship with Movement We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change. Movement is medicine. Regular movement can prevent and even help treat various conditions and diseases like obesity, heart disease, diabetes, and cancer. It even affects your brain health by increasing blood flow in the brain, keeping your cognitive function in balance. It can also reduce dementia and depression. A Sedentary Society A sedentary lifestyle is lowering our life span in today’s society, and I’m determined to make my contribution by inspiring as many as I can to this healthy lifestyle. You are one decision away from turning your life around. The power is in your hands, but I’m here to help. The heart of my programs is creating a healthy relationship with movement and food. It’s amazing how such simple changes can make a dramatic difference in your life. Movement as a Beginner Many times, people aren’t sure where to start with movement, so one might opt to just do cardio or start with too difficult of a training program. This can lead to boredom, discouragement, and/or injury. When you’re beginning a movement program, you want to consider your starting point and progress in a safe way where you can still see results. Many of my programs are progressive, meaning that you start with movements that are low impact, yet still challenging, and work your way up to more advanced movements throughout the program. In this way, you are building up strength and fortifying your frame, which will prevent injury. Obviously, when you are more advanced and can handle more resistance, you will burn more calories during a workout and see results more quickly. That is why the meal plans in my programs are so important because if you follow the meal plan closely, you will still see results even as a beginner. This is huge for motivation in someone just starting out. If you currently live a sedentary lifestyle and are wanting to increase your movement, start small, but stay consistent. Habits are what will lead you to success. Try going on a 15-minute walk every day for the next week. Once you have built that habit, increase to 30-minutes for a week. Next week, try some bodyweight resistance exercises that are low impact. If you need a more outlined program, my Elevate guide would be a great place to start, as this includes three resistance-training days and three mobility flow days, so you will improve in strength and mobility simultaneously. The only equipment required are resistance bands and a set of yoga blocks. Best wishes to you on your movement journey! Massy We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later in life, you can still drop your risk of death by 50 percent? It’s never too late to begin a lifestyle change. Web Ninja{authorlink}https://www.massyarias.com/movement-is-medicine-how-to-begin-a-healthy-relationship-with-movement/Massy Arias Join the MA Warrior Tribe Today! https://www.massyarias.com/wp-content/uploads/2019/12/cropped-massy-32×32.png

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