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7 Proven Ways to Burn More Fat While Walking

Blog, Training Advice, Training Tips, Walking Workouts /

7 Proven Ways to Burn More Fat While Walking Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitness influencer and personal trainer, I share practical tips to help you stay fit, strong, and energized on your fitness journey. If you’re someone who loves walking but is unsure how to maximize fat burn, you’re in the right place. Not only is walking low impact and gentle on your joints, but it also helps you stay active, clears your mind, and can, indeed, help you burn fat and lose weight. However, if your goal is to shed some pounds, you need to be strategic about it. I’m going to share seven proven ways to burn more fat while walking and make weight loss a real possibility. These walking strategies can make all the difference! Understanding Fat Burn and Calorie Deficit Before I get into the strategies, it’s vital to understand how fat burning works. When you exercise, your body uses two types of fuel—carbohydrates and fats. While the type of fuel you’re burning can vary, you do tend to burn more fat when exercising in lower intensity heart rate zones, like zone 2. If you want to learn more about heart rate zones, use my target heart rate zone calculator guide to get started! However, the key to losing weight is creating a calorie deficit. Simply put, you need to burn more calories than you consume. So don’t get too caught up in which type of fuel you’re using during exercise. The goal should be to move more and eat healthily to create that calorie deficit and ultimately lose body fat. With this understanding, let’s explore seven strategies to pump up your walking routine to help you achieve your weight loss goals. Don’t be afraid to take it up a notch, be inspired to know you are getting stronger and more fit. 1. Increase Your Step Count The most obvious strategy to burn more fat while walking is to increase your step count. Once you’re truly aware of your movement, you become motivated to match it daily and maybe set a goal to increase your step count. Start tracking your steps—there are many different ways to do this. You can use any fitness tracker like a Fitbit, an Apple Watch, a Whoop band, or an Oura ring. Tracking your steps can become almost like a daily game. They say what we track, we can improve. If you’re not tracking your step count, how do you really know how many steps you’re getting in? I set a goal for myself to hit 10,000 steps every day, and recently, I’ve increased my goal. The more steps you get in, the more calories you’re going to burn, and the more energy you’re going to expend. The more energy you’re burning, the more likely you are to get into a calorie deficit. I explain this in more detail in my guide to how many steps you need a day to lose weight. Some days, I hit 20,000 steps; other days, just 5,000. But my goal now is to average 12,000 steps a day. 2. Increase Your Speed The second strategy for burning more fat while walking is another obvious one—increase your speed. Many people don’t realize they’ve gotten into a habit of walking at a specific pace. By simply picking up the pace and doing some brisk walking, you can burn more calories. Speed walking engages more muscles, increases your heart rate, and ultimately leads to greater calorie expenditure. Start by setting small speed goals, like walking a bit faster for 5-10 minutes, and gradually increase this duration as your stamina improves. Over time, you’ll find that you’re able to walk faster naturally, and you’ll be burning more calories without even realizing it. 3. Walk on an Incline The third strategy is to walk on an incline. And while I have some great treadmill workouts for weight loss, this doesn’t necessarily mean you have to use a treadmill. You can look for inclines in your regular walking paths, whether it’s a hill, a set of stairs, or even a steep driveway. Walking uphill requires more effort, engages different muscle groups, and significantly increases calorie burn. If you prefer using a treadmill, gradually increase the incline just as you would with your step count. Start with a slight incline and work your way up to steeper angles. This variation in terrain will not only make your walks more challenging but also prevent workout monotony. 4. Incorporate Intervals The fourth strategy for increasing your fat burn while walking is to incorporate intervals into your walking routine. Interval training involves alternating between periods of high intensity and low intensity. For instance, you could walk at a brisk pace for 2 minutes, then slow down for 1 minute, and repeat this cycle. Using a timer, pick up your pace using a work-to-rest ratio that challenges you. I normally walk in a zone 2 pace, where I can comfortably talk but am breathing through my mouth not my nose. With intervals, I push myself to zones 3 or 4, sometimes even jogging for short bursts. You can customize the intervals to suit your fitness level and goals. 5. Try Nordic Walking Strategy number five is to add walking sticks, also known as Nordic walking. This involves using specially designed poles to increase resistance and improve posture and balance while you walk. Research shows that Nordic walking can increase calorie burn by 20% compared to regular walking and uses 90% of your body’s muscles. Nordic walking not only boosts your cardiovascular fitness but also engages your arms, shoulders, and core, providing a full-body workout. It’s especially beneficial for those looking to add variety to their walking routine and enhance their overall fitness. 6. Add a Walking Vest The sixth strategy for burning more fat while walking is to add a weighted vest. A weighted vest can increase the

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Power Walking For Beginners

Beginner Guides, Blog, Fitness, Walking Workouts /

Power Walking For Beginners Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get started on your fitness journey with power walking. Perfect for all fitness levels! Even as a fitness expert that does full intensity workouts many times a week, power walking is my ride or die fitness activity. With countless studies proving the benefits of walking, I love this form of exercise because it will keep you moving at any age. Walking is one of the most maintainable workouts a person can add to their life. If you haven’t started power walking, the time is now! What Are the Benefits of Power Walking? There are so many benefits to power walking. I define power walking as walking at a good pace, with good form for a certain amount of time or mileage. Here are the top reasons why power walking is a wonderful choice of exercise: Power Walking Is Low Impact: Power walking gives you a great heart rate boost without wreaking havoc on your joints and connective tissue. Power Walking Burns Calories: Depending on the speed, a power walk can burn anywhere from 200 to 400 calories per hour or more. If you add a weighted vest for walking, you can burn even more! Check out my list of 7 proven ways to burn more fat while walking to up your intensity even more! Power Walking Is Important For Heart Health: It’s a great cardiovascular exercise working the heart and lungs. You Can Power Walk Anywhere: No equipment or special outfit is needed to walk! That means you can do it nearly anytime and anywhere. Comfortable clothes and choosing the right walking shoes are important, and a treadmill or walking pad can help in the colder months. Power Walking Is Suitable For Everyone: Obvious injuries or illnesses aside, walking is great for all ages, genders, sizes, and fitness levels. Power Waking Can Decrease Disease and Illness: Studies show that power walking can help decrease your risk of multiple maladies. Harvard Medical School says that walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress, just to name a few! Tips for Getting Started With Power Walking Power walking is a safe, low-impact form of workout but it’s still important to know to follow the proper power walking technique to avoid injury. These are my expert tips to get started with power walking in a safe way. 1. Stretch Before Power Walking Yes, you do need to stretch, even before a walk. A power walk is an active exercise so you need to warm up those muscles. I recommend a dynamic stretching routine like these 8 Essential Stretches For Walkers. 2. Power Walking Warm-Up A proper warm-up is crucial for all types of exercise including power walking. Begin slowly. Walk for a few minutes and then consider some active stretches such as 10 walking lunges and 10 hip circles. Studies show that a proper warm-up helps prevent injury. 3. Remember Moderation Power walking too many miles can lead to an increased risk of injury and soreness. Don’t be tempted to start aggressively in an attempt to burn more calories. If you are new to power walking, shoot for 15-20 minutes or less on your first endeavor. Do this for the first few times out. After a week of regular movement, increase your time to 20-25 minutes. After a couple more weeks, you will be up to a solid 30-minute walk. The best place to start is with my power walking challenge. 4. Start Slowly Just as walking too far your first time out can lead to injury or soreness, so can walking too fast. Make sure your first walk is moderate in pace. Just a stroll is fine. A good way to judge? Walk with a buddy and carry on a conversation. If you can talk the entire time, you’re probably at a good pace. 5. Stretch At The End Of Your Power Walk If you only have 30 minutes for a brisk walking workout, plan a 25-minute walk and save 5 minutes to stretch at the end. Stretching your calves, glutes, hamstrings, quads, and hips will help prevent soreness and keep you free from common walking injuries. Using Proper Power Walking Technique  Power walking exercise recruits all kinds of muscles in your body. In order to prevent overuse injuries or poor form hazards, here are some good power walking form tips for you to follow. Good Posture: Stand tall. Pull your tummy in like you are zipping up tight jeans. Keep your head up and shoulders pulled back but relaxed. Lift your chest. If this is something you struggle with, give my posture exercises a try! Use Your Arms: Good arm motion will help you burn 5-10% more calories. Bend your elbows 90 degrees and keep elbows pulled in close to your body. Pump your arms straight forward, not diagonally, and be sure they stay low, not going past your breastbone. Make fists, but relaxed not tight. Foot Motion: Your footsteps should be in a heel-to-toe motion. Your heel hits first then your foot rolls through your toe. Keep Your Strides Natural: Don’t try to speed up by taking giant steps or an unnaturally long stride. Instead, lengthen your stride by your back foot by keeping that foot on the ground longer and giving you a more powerful stride forward. Don’t overthink it. Power Walking Workouts To Get Started With Prefer to follow along with a workout? Give one of my power walking workouts a try! 3 Walking Workouts To Boost Your Weight Loss 14-Day Power Walking Challenge The Best Low-Intensity Workouts More Power Walking Expert Tips  Here are some other helpful tips to keep in mind as you learn how to power walk. Choose Comfortable Clothes This one probably seems obvious, but the more appropriate the clothing the more comfortable you will be. And the more comfortable you

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Using A Weighted Vest For Walking: Benefits & Expert Tips

Beginner Guides, Blog, Fitness, Fitness Gear + Fashion, Walking Workouts /

Using A Weighted Vest For Walking: Benefits & Expert Tips Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I truly love it. If you love walking and are looking for a little extra push, adding a weighted vest to your walks might be the game-changer you need. Especially for women over 40, health-conscious individuals, and fitness enthusiasts This simple addition can offer significant benefits, especially for women over 40, health-conscious individuals, and fitness enthusiasts. Does building bone density and muscle strength while improving balance and heart health sound good to you? Keep reading! I started wearing a weighted vest for my daily walks and noticed a boost in calorie burn right away. I’m going to share the benefits of using a weighted vest, how to choose the right one, and tips for incorporating it safely into your walking routine. What Is A Weighted Vest And Why Should I Use One? A weighted vest is a fitness accessory designed to add resistance to your regular activities, such as walking, running, or bodyweight exercises. The added weight forces your muscles to work harder, leading to increased strength, endurance, and calorie burn. For us ladies in our perimenopausal and menopausal years, a weighted vest provides a simple yet effective way to enhance your walking workouts for weight loss without the need for additional equipment or complicated routines. This is a different concept than rucking which is typically about wearing the weight on your back. A weighted vest distributes the weight across your upper body making it more comfortable. Weighted vests comes in various styles and weights. You’ll want to find one that fits your body and works within your budget. Keep reading for more tips on choosing the right weighted vest for walking! The Benefits Of Wearing A Weighted Vest for Walking Incorporating a weighted vest into your walking routine can elevate your workout to a whole new level. It’s a simple yet powerful tool that adds resistance, making your muscles work harder and providing a bunch of worthwhile benefits. Walking comes with tons of great benefits like boosting your cardiovascular health and enhancing your mental well-being. But, if you’re looking to up the ante and make your walks even more effective, a weighted vest might just be your new best friend. Here’s why you should consider using a weighted vest for your next walk: Improves Bone Density Just as weight training helps strengthen your bones, walking with a weighted vest can contribute to better bone health. This is especially important as we age and naturally start to lose bone density. It’s a great way to help prevent osteoporosis and keep your bones strong, which is a biggie! Builds Muscle Strength and Endurance Carrying extra the extra weight from your vest engages more muscles, particularly in your legs, back, and core. Over time, this can lead to improved muscle tone and endurance. You’ll notice a difference in how strong and stable you feel during your daily activities. Boosts Calorie Burn Adding extra weight means your body has to expend more energy to move, which translates to burning more calories. Whether you’re looking to lose weight or maintain your current fitness level, a weighted vest can help accelerate your progress. Enhances Cardiovascular Health The additional resistance of a weighted vest challenges your cardiovascular system more than regular walking. This can improve your heart health and increase your stamina over time. It’s like turning your leisurely walk into a moderate-intensity workout without changing your pace. Enhances Posture and Balance A weighted vest encourages you to maintain an upright posture and engage your core muscles. This can lead to better balance and reduced risk of falls, which is crucial for overall mobility and health as we age. You can also check out my exercises to improve balance, and my favorite mobility exercises to feel young at any age! How to Choose the Right Weighted Vest Choosing the right weighted vest will help increase the intensity of your walking workout without causing any discomfort or pain. Let’s take a look at fit, weight, and material! Comfort is Key When selecting a weighted vest, it’s crucial to prioritize comfort. Look for a vest that fits snugly but isn’t too tight, allowing you to move freely without discomfort. The one I wear has adjustable straps to customize it to my body. A well-fitted vest will ensure that the weight is evenly distributed across your body, preventing any strain or injury. Choosing The Right Weight When it comes to selecting the right weight for a weighted vest to wear while walking, it’s all about striking a balance between comfort and challenge. Start by considering your current fitness level and experience with weight training. A good rule of thumb is to begin with a vest that is 5-10% of your body weight. For example, if you weigh 150 pounds, a vest weighing between 7.5 to 15 pounds would be a suitable starting point. Make sure the vest fits snugly and distributes the weight evenly across your torso, preventing any undue strain on your shoulders or back. Begin with shorter walks to get accustomed to the additional load, gradually increasing the duration as your body adapts. Always listen to your body and adjust the weight as needed to ensure that the added resistance enhances your workout without causing discomfort or injury. Remember, the goal is to enhance your walk, not to turn it into an arduous task. Material Matters The material of the vest is another important consideration. Look for a vest made from durable, breathable materials that can withstand regular use and provide adequate ventilation. This will help keep you comfortable during your workouts and ensure that the vest lasts for years to come.

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15 Benefits of Walking 30 Minutes Per Day

Blog, Fitness, Walking Workouts /

15 Benefits of Walking 30 Minutes Per Day Explore the 15 benefits of walking 30 minutes a day to see how this simple exercise habit can enhance your wellbeing. From boosting mental health to improving cardiovascular fitness, walking can truly transform your health. If you had asked me a few years ago, I would’ve proudly called myself a dedicated runner. But life has a way of introducing new chapters, and in the last decade, I’ve found the simple joy of walking to be profoundly rewarding. Even as a Certified Personal Trainer with over decades of experience training women, walking has become my daily ritual. I love it for its simplicity and the many benefits it offers. If you aren’t motivated to put on some miles yet, here’s why walking for 30 minutes might just be the best decision you’ll make today. 1. Reduces Risk of Heart Disease Regular walking can significantly reduce the risk of developing heart disease by lowering bad cholesterol levels and increasing good cholesterol. It also helps keep blood pressure in check. Over time, this can lead to a healthier heart and a reduced possibility of heart-related issues. According to UCLA Health, postmenopausal women who walk 30 minutes a day lessen their risk of stroke by 40% (for brisk walkers) and 20% (for slower walkers). 2. Helps to Maintain Weight and Prevent Obesity Walking is an effective way to manage weight because it burns calories, aids in digestion, and helps to regulate metabolism. Consistent daily walking, combined with a balanced diet, can prevent obesity and promote weight loss. My walking workouts for weight loss guide is a great place to start! 3. Can Strengthen Bones and Muscles Walking engages various muscle groups and helps to build strength and endurance while enhancing bone density and reducing the risk of osteoporosis. Stronger bones and muscles contribute to overall stability and help prevent injuries. 4. Reduces Your Stress Levels and Anxiety Walking is a natural stress reliever because it encourages the release of endorphins, the body’s natural mood elevators, which help to combat stress and anxiety. A leisurely walk can clear the mind, reduce tension, and improve overall mental well-being. 5. Helps to Boost Your Mood Physical activity like walking helps boost your mood because it stimulates the production of serotonin and dopamine, neurotransmitters associated with happiness and well-being. Walking can lift your spirits and foster a positive outlook on life. You can walk with friends, listen to a podcast or put on an uplifting playlist. Your mood is guaranteed to change. 6. Increases Your Energy Levels Contrary to what one might think, physical activity like walking actually boosts energy levels because it improves blood circulation and oxygen supply to muscles and organs. This leaves you feeling more energized and less fatigued. 7. Helps Get the Blood Pumping One of the benefits of walking is that it encourages healthy blood flow throughout the body which ensures that nutrients and oxygen are efficiently delivered to cells. This improved circulation enhances overall bodily functions and vitality. 8. Increases Your Cardiovascular Capacity As a cardiovascular exercise, walking strengthens the heart and improves its efficiency. Regular walking increases lung capacity and enhances the body’s ability to utilize oxygen, leading to better cardiovascular health. These are my favorite cardio workouts for weight loss that don’t involve any running. 9. Increases the Body’s Access to Vitamin D Walking outdoors exposes you to natural sunlight, a primary source of Vitamin D. This essential vitamin plays a crucial role in maintaining healthy bones and supporting the immune system, among other benefits. 10. Reduces Chance of Diabetes Another walking benefit is that it helps to regulate blood sugar levels by improving insulin sensitivity which can reduce the risk of developing type 2 diabetes. For those already managing diabetes, walking can be a powerful tool in maintaining blood sugar control, among other tactics like eating foods that help lower blood sugar naturally. 11. Can Improve Quality of Sleep Regular physical activity, such as walking, can improve sleep patterns. It helps to regulate the circadian rhythm, making it easier to fall asleep and enjoy a restful night. Better sleep quality translates to improved overall health. If sleep is something you struggle with, check out my tips for getting better sleep at night. 12. Improves Coordination and Balance Walking inherently improves coordination and balance because it requires the coordination of various muscle groups and body parts. Regular practice improves overall body mechanics, reducing the likelihood of falls and injuries. 13. Can Improve Blood Pressure Walking is an excellent way to manage blood pressure. It helps to lower systolic and diastolic blood pressure, keeping it within a healthy range. This reduces the strain on the heart and lowers the risk of hypertension-related complications. 14. Can Boost Immune System Engaging in regular physical activity like walking can strengthen the immune system by promoting the circulation of immune cells throughout the body. This process enhances the body’s ability to fight off infections and illnesses. 15. Gets You Out in Nature, Fresh Air One of my favorite benefits of walking outdoors is that it allows you to connect with nature and enjoy fresh air. This can be incredibly rejuvenating, offering a break from the confines of indoor environments. Exposure to nature has been shown to reduce stress and improve overall mental health. Walking is one of the easiest forms of exercise out there. It’s affordable, low-impact, and requires no special equipment other than a good pair of shoes. (If you don’t already have a pair, check out my guide to choosing the right walking shoes). Unlike high-impact sports or intense workouts, walking gently nurtures the body without putting undue stress on joints. This makes it a sustainable and enjoyable option for maintaining physical activity as we age. Whether you’re strolling through your neighborhood, hiking in a local park, or walking on a walking pad or treadmill, it’s an activity accessible to almost everyone. Add walking to your daily routine to start seeing the health benefits

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14 Day Power Walking Challenge for Weight Loss

Blog, Fitness, Low-Impact Workouts, Walking Workouts, Workout Challenges /

14 Day Power Walking Challenge for Weight Loss If you are ready to transform your health and energy levels, lace up your shoes and join me on a 14-day journey to boost your activity levels through walking! Whether you’re a seasoned walker or just starting out, this power walking challenge is tailored for you. You might be shocked by your results, because walking works. Study after study proves that people who walk regularly stay more youthful, stronger, and happier in old age. Whether you like to walk on a treadmill, around your workplace, or in your neighborhood, walking can and should easily be incorporated into your daily life. I’m a huge fan myself. I try to walk a few miles at least six days a week and notice the difference it has made in my physical and mental health. My free 14-day power walking challenge for weight loss will help you reach 10,000 steps a day by the end of two weeks. Ready to get started? 14 Day Power Walking Challenge Instructions The goal of this power walking challenge is to increase your daily steps over a period of two weeks. If you’re a total beginner at consistent walking, don’t worry. You’ll start at your current daily step count and build as you go. Make it a competition with yourself, or a friend, for extra fun! If you’d like to learn a little bit more about the basics of power walking before you start, check out my power walking for beginner’s guide. Follow these guidelines to complete my power walking challenge: Days 1-3: Start with your current daily step count. Whether it’s 2,000 or 5,000 steps, take note of it. Each day, add an extra 500 steps to your baseline. This could mean a quick stroll around your neighborhood, parking a bit farther, or taking the stairs instead of the elevator. By the end of Day 3, you should aim to reach around 6,000 steps per day. Days 4-7: Now, let’s ramp it up. Increase your daily steps by 1,000 each day. This might require a bit more intentionality, but it’s worth it! Utilize breaks during work or leisure time to squeeze in short walks. By Day 7, aim for approximately 8,000 steps a day. Days 8-14: The final push! Increase your daily steps by 500 each day until you hit the 10,000-step mark. Make walking a part of your routine. Take longer walks during lunch breaks or after dinner. Celebrate your progress and persistence! Sample 14 Day Power Walking Challenge Calendar Here is a sample calendar to help you visualize what your power walking challenge could look like! Day 1 5,000 Step Goal Day 2 5,500 Step Goal Day 3 6,000 Step Goal Day 4 6,500 Step Goal Day 5 7,000 Step Goal Day 6 7,500 Step Goal Day 7 8,000 Step Goal Day 8 8,500 Step Goal Day 9 9,000 Step Goal Day 10 9,500 Step Goal Day 11 10,000 Step Goal Day 12 10,000 Step Goal Day 13 10,000 Step Goal Day 14 10,000 Step Goal (You did it!) Power Walking Challenge Tips These tips will help you get the most out of my 14 day power walking challenge while keeping yourself comfortable and pain free. Use a fitness tracker or smartphone app to monitor your steps. Aim for 10,000 as your end goal, but any increase in activity is a win! Remember, every step counts. Daily activities will contribute to your total steps, but intentional walking workouts will help you reach your goal faster. Stay hydrated while walking using a few of my favorite tips for drinking more water every day. Invest in a great pair of shoes! Poor shoes can lead to injury, blisters, bruising, plantar fasciitis, and more. This is my guide to choosing the best walking shoes. Try a trendy walking pad to get more steps during the workday if you’re stuck at your desk. Calculation Tip: If you aren’t using a step tracker, remember that approximately every 2,000 steps is roughly equivalent to a mile. Check out my power walking beginners guide for even more advice! Join me in this journey towards better health and vitality. Let’s step into a healthier lifestyle together. Happy walking! If you are ready to transform your health and energy levels, lace up your shoes and join me on a 14-day journey to boost your activity levels through walking! Whether you’re a seasoned walker or just starting out, this power walking challenge is tailored for you. You might be shocked by your results, because walking works. […] Chris Freytag, CPT{authorlink}https://gethealthyu.com/power-walking-challenge/Get Healthy U | Chris Freytag

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TikTok Is Obsessed With the Cozy Cardio Trend: What Is It?

Beginner Guides, Blog, Cardio Workouts, Fitness, Low-Impact Workouts, Mindset, Motivation, Training Advice, Walking Workouts, WORKOUTS /

TikTok Is Obsessed With the Cozy Cardio Trend: What Is It? The latest fitness trend on TikTok is cozy cardio, and I’m a fan. I’ve always said the best form of cardio is the one you enjoy because you’ll be consistent.  The “cozy cardio” trend on TikTok, created by Hope Zuckerbrow, is a more laid-back approach to movement, prioritizing exercise that doesn’t leave you feeling beat up.   The CDC recommends 150 minutes of moderate-intensity physical activity each week, and this new fitness trend is a great way to make it happen! Cozy cardio is choosing a form of movement that you actually enjoy and look forward to. It’s about changing your vocabulary from “exercise” to “movement.” You don’t have to push yourself so hard just get in that comfortable and euphoric cardio heart rate zone and have fun.  What Is Cozy Cardio? The cozy cardio concept is an easy new fitness trend. It’s as much about the “vibe” as it is about the cardio. It’s about creating a relaxing and soothing environment and being more low-key about exercise. Don’t psyche yourself out into thinking that the only way to lose weight or get into shape is by doing grueling hard workouts! Instead, change your mindset.  Start by creating a stress-free atmosphere. Turn on soft lighting. Light some candles. Wear comfy clothes like a t-shirt, your pajamas, cozy sock or just go barefoot. Then pick a form of movement in the comfort of your living room that feels good. And do it.  Photo Credit: Shutterstock Zuckerbrow says she started the trend because she needed a more relaxed approach to exercise to get motivated. She describes her morning routine as getting some water, iced coffee, and putting on comfy socks. Then she warms up by walking at a comfortable pace on her walking pad while watching her favorite shows.   She said she walked at different speeds while keeping it comfortable. She does this low-intensity workout as a 40-minute session and then cools down.  Related: 5 Non-Running Cardio Workouts Cozy Cardio is All About Consistency Zuckerbrow lost 100 lbs, which proves it works! The secret to her weight loss success was being consistent and doing something enjoyable. Yes, the keyword is consistency! Being consistently good on a daily basis is better than being occasionally great. She didn’t struggle through grueling workout sessions but rather took a more stress-free and consistent approach. And if you think this sounds too easy, check out the over 2 million views the hashtag #cozycardio has received on TikTok. Hope has lots of viral videos people are embracing. She has inspired countless women to a whole new way of thinking. Photo Credit: Shutterstock Since the average American doesn’t do any cardio exercise, I am a fan of this fitness routine, and it’s a really great way to get a lot of people to consider getting started.  The point of cozy cardio is for people to get their heart pumping in the comfort of their home with elements that give you warm, fuzzy feels. It’s about improving your cardiovascular health over time and burning calories while still feeling good. And if you don’t already know, cardiovascular exercise has plenty of benefits, like better heart health, increased daily calorie burn, better mental health, and improved energy levels.  Related: How To Stay Consistent & Motivated In Your Fitness Journey My Cozy Cardio Is Walking  I’ve been preaching consistent moderate exercise for a long time. My personal cozy cardio is definitely walking. I walk indoor part of the year (cue my favorite Netflix series), but when I can, I like to get outside for fresh air. Photo Credit: Shutterstock I love to walk outside with my dog, with friends, or with a good podcast. I actually look forward to it daily. My heart rate is moderate, it doesn’t feel hard, but it’s totally worth it.   I used to be a runner, but the pounding just got too hard on my body. So I am now proud to call myself a walker, and again, the biggest success for me is that I am super consistent with my cardio workout because it’s doable every day.  What are some other ways to do Cozy Cardio?  If walking isn’t your thing, try some gentle yoga or low-impact dance.  The atmosphere and vibe are up to you. Make your space comfortable! It’s about avoiding a crowded gym and picking a low-impact exercise method that feels good in your own home. Photo Credit: Shutterstock Need help getting started? At Get Healthy U TV, my online streaming app for workouts, we have so many great options for you to try some cozy cardio: Indoor walking workouts: Easy on the joints and using only a little space, these walking workouts have become favorites for many of our members. They are a part of their daily routines.  Gentle yoga flow workouts: Yoga is a great option for getting your heart pumping early in the morning since it’s both exercise and mental clarity, which is great to start the day.  Low-impact strength workouts: Fun and doable no-jumping workout routines that involve both strength training and cardio. Fun and doable dance workouts: This type of exercise will make you smile while shaking your booty.  Click here to join for just $20. Enter the coupon code CHRISGOLD20 at check out and become a gold member for just $20 for the first full year.   Helpful Products For Your Cozy Cardio  You can fully embrace cozy cardio with the following gear: Comfortable fuzzy socks: One of the cozy cardio trademarks is a good pair of comfy socks.  Walking pad: This is a great low-impact exercise method that is easy to move around your home. It’s a space saver and gives you easier access anywhere in the home.  Candles: A lavender candle can set the mood and relax you.  Yoga mat: It’s a good idea to have a mat on your floor to protect your body and your floor.  Comfortable sweat pants: Feeling comfortable is the hallmark of cozy cardio. Product Image Product Name Primary

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