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Living our ballerina dreams in the Juliet Wrap Skort

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Living our ballerina dreams in the Juliet Wrap Skort Hey guys! The vision behind the Juliet Wrap Skort was a ballet skort for the girlies who didn’t grow up to be ballerinas… but still want to feel that one. I know I’m not the only one! I kind of have an obsession with ballet. It’s just so incredible to watch how STRONG ballerinas are, while also moving with such grace. I wanted this skort to move effortlessly so you can feel like a ballerina when you wear it. I designed the Juliet with layers of stretchy fabric, built-in anti-cameltoe shorts with pockets, and a big bow that is also adjustable! The way this skort wraps, ties, and flows is perfection. LET ME SHOW YOU. Let’s try on the Juliet Wrap Skort! Our Try-On Crew, a group of women sizes XXS to 3X, is putting this beauty to the test! As usual, everyone looks STUNNING! See for yourself!   View this post on Instagram   A post shared by POPFLEX (@popflex_active) SHOP JULIET WRAP SKORT The reviews are in! Every single Try-On Crew member looks exactly how I dreamed when I designed this skort, but how do they FEEL about it? Here are their honest reviews. Watching this crew try on new designs and reading their feedback has become one of my favorite things about the design process. Kate, Try-On Crew Measurements: Size: S Height: 5′ 10″ Bust: 34.5″ Waist: 30″ Hips: 38.5″ Kate’s review! “Definitely bringing the coquette and ballet vibes. Also love the fact that you can tie it in different ways.” Yesss we love a bow and adjustability! Also, you are SERVING in this. Ariel, Try-On Crew Measurements:  Size: L Height: 5′ 8″ Waist: 33.5″ Hips: 42.5″ Bust: 41″ From Ariel! “I love this skort! It’s so pretty and whimsical. It brings out my inner ballerina that I used to be when I was younger. I feel graceful when I move, and it makes me want to stand tall and erect. The material is light and makes for the perfect twirl factor. And of course there are pockets!!” Yesss this was exactly the dream! To bring out our inner ballerina . Love this on you!   Alexis, Try-On Crew Measurements:  Size: XL Height: 5′ 3″ Bust: 41″ Waist: 38.5″ Hips: 45″ Alexis says, “This ballet skort has so much movement and makes me feel like a fairy! You can tie it in any way you want, whether that’s in a simple knot or a cute bow. I will definitely wear this when taking my dance classes as it’s perfect for that!”  Ahh I can’t wait for you to wear this to dance classes!! YESSS fairy vibes!   SHOP JULIET WRAP SKORT Wanna see more try-ons?? Your feedback means so much to me! Let me know what questions you have in the comments! The reviews are IN. Cassey{authorlink}https://www.blogilates.com/blog/juliet-ballet-skort-try-on/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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The Blogilates February 2024 Workout Calendar!!

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The Blogilates February 2024 Workout Calendar!! Hey guys! Was it just me or did January feel like it was 8 years long?! Maybe it was the post-holiday slowdown (even though I never really slowed down) or the mountain of problems I’m constantly fielding. They’re still coming, but a new month somehow gives me a small second wind and a reminder that the work is all worth it, and I’ll be fine! Goodbyeee January, and hello February! Let’s start the month with a fresh, new workout calendar! Here’s your February Workout Calendar!!! Download PDF How to follow the February 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the February Workout Calendar. You ready?!!! SUNDAY: RecoveryMONDAY: Total BodyTUESDAY: AbsWEDNESDAY: BootyTHURSDAY: Total BodyFRIDAY: ArmsSATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark Speaking of the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND Last year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Want MORE?! Take on a challenge Take on the No Abs Left Behind Challenge or work on a lil self-care with the Love Yourself Challenge. You can find more challenges here! Time to check in! LET’S GOOO 2024! Let me know you’re IN in the comments .   Grab your February 2024 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/the-blogilates-february-2024-workout-calendar/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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A Tiny, Adorable Version of Our Favorite Tote

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A Tiny, Adorable Version of Our Favorite Tote Hey guys! Tote bag, but make it teeny tiny itsy bitsy bc I LOVE super small things! (But also, it is true that I LOVE REALLY REALLY BIG things. Basically, I like things that aren’t the size they should be if that makes any sense.) Introducing the POPFLEX Baby Sloane Tote!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP BABY SLOANE TOTE It’s a shrunken version of the Sloane Tote (the ultimate work and airport tote) that has sold out multiple times. I made this baby version because I needed a purse. I don’t really like purses bc they are fussy to me, but I felt like if I could make one that would work with casual outfits and be versatile enough to be dressed up, then I’d have a winner. Baby Sloane Tote features Fully lined Zipper closure 11(!!!) pockets Removable crossbody strap SHOP BABY SLOANE TOTE This little baby won my heart and I use her alllll the time now! Hope you love her too! Hey guys! Tote bag, but make it teeny tiny itsy bitsy bc I LOVE super small things! (But also, it is true that I LOVE REALLY REALLY BIG things. Basically,… Cassey{authorlink}https://www.blogilates.com/blog/popflex-baby-sloane-tote/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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My current slow girl era full body routine

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My current slow girl era full body routine Hey guys! I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into my slow girl era, just focusing on what feels good. Life has been at an all-time level of crazy lately with no sign of stopping (working on finding some balance though). I needed to find space for fitness but dreaded the idea of pushing hard in the gym while also running full-sprint in my life outside the gym. I ended the year doing slow cardio on my treadmill (LOVE), so I thought I’d bring that same energy to the gym. Slowing down is bringing me joy I’m not killing myself with every workout. Instead, I’m learning to be proud of myself for just moving. And guess what? It’s bringing me A LOT more joy. This routine is a mix of weight lifting with some Pilates. I’m using weights, but nothing super heavy and I’m going slow. My slow girl era full body routine: Turn on your favorite music and give it a try! 1. Weighted squats x 15 2. Tricep pulldown x 15 3. Double leg lifts x 15 4. Shoulder Presses x 15 5. Crunches x 15   Repeat 3 times and you’re done! If you’re looking for more… If you’re not in your slow girl era right now, that’s ok too! I have a TON of workout calendars and challenges to help you push yourself to the level you desire!   P.S. You can shop my outfit and mat at POPFLEX! Hey guys! I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into… Cassey{authorlink}https://www.blogilates.com/blog/slow-girl-era-fitness-routine/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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The coziest fleece jacket for all of your adventures

2024, Blog, blogilates, bts, Cassey's Blog, cloud, coats, Designing, designs, Fashion, find your inner fleece, fleece, fleece jacket, jackets, popflex, Products, shopping, tote bag /

The coziest fleece jacket for all of your adventures Hey guys! My 1st design post of 2024 – sorry life has been eating me alive and I have not been able to sit down and edit until tonight (like 2 weeks into the new year). ANYWAY. Anyone remember the fleece jackets from Old Navy back in the day? Ok well, THIS IS NOT THAT. It’s super thick fleece with a design that pushes and pulls between feminine and masculine. I’m obsessed with how it ended up turning out.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP FIND YOUR INNER FLEECE JACKET   The Find Your Inner Fleece Jacket I am wearing the Find Your Inner Fleece Jacket from POPFLEX in size small in this vid and I am 5’5”. The jacket is TTS so no need to size up or down. I hope you love all the versatile ways you can wear it: With hood Without hood Cropped Long   You decide! There’s a lil something for everyone, except I’m sure I’ll still get a bunch of opinions. Bracing myself. As always, I hope you love! SHOP JACKETS Hey guys! My 1st design post of 2024 – sorry life has been eating me alive and I have not been able to sit down and edit until tonight (like… Cassey{authorlink}https://www.blogilates.com/blog/find-your-inner-fleece-jacket/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Trying one Seamless set on 9 different bodies.

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Trying one Seamless set on 9 different bodies. Hey guys! I FINALLY launched our first-ever Seamless collection after over 3 years of designing, problem-solving, and perfecting. 3 YEARS! The magic lies in the construction. “Seamless” refers to the way the fabric is made. It’s unlike anything we’ve created at POPFLEX before, which is exciting but was def a learning curve. Basically, a technique called circular knitting construction allows the fibers and “fabric” to contour the body, kinda like a second skin! We used this to achieve a super stretchy, sculpt-y fit. There ARE, in fact, a few seams. For example, the heart-shaped booty seam shapes the booty and prevents unibutt. So now that you have a little insight about what makes Seamless to special, let’s see how it fits! One bra. One legging. 9 different bodies. Remember how I said Seamless fabric is super stretchy and sculpt-y? Check out how it forms like a second skin on 9 women with all different body types. Everyone looks SO stunning, wearing the What’s the Scoop Seamless Bra and Crisscross Hourglass® Seamless Legging!   View this post on Instagram   A post shared by POPFLEX (@popflex_active) SHOP SEAMLESS The reviews are in! You saw how it fits, but how does it FEEL?! Here are some reviews from our Try-On Crew. Watching them try on new designs and reading their feedback has become one of my favorite things about the design process. Ariel, Try-On Crew Measurements: Size: Midflex Usual Size: L Height: 5′ 8″ Bust: 41″ Waist: 33.5″ Hips: 42.5″ Ariel says, “I love this outfit – PERIOD! The ribbed top adds a texture to the outfit. The front is fun and flirty, and the back is sexy. This top is so cute and flattering. The girls are securely in there which is great for yoga at the gym.” Ariel, you look STUNNING! Love that you feel nice and secure, too. Anna, Try-On Crew Measurements:  Size: Extra Smallflex Usual Size: XS Height: 5′ 5″ Waist: 26″ Hips: 36″ Bust: 31.5″ From Anna! “This bra is so cute!! I love the style of the scoop neck and the straps are adjustable! The color is stunning and I feel completely secure! By itself, the bra is a winner but when paired with the matching leggings the look is a show-stopper. I love it!” Omg Anna, YOU are a show-stopper. Evelyn, Try-On Crew Measurements:  Size: Extra Curveflex Usual Size: 2X Height: 5′ 6″ Bust: 48.5″ Waist: 41.5″ Hips: 53″ Evelyn’s review! “I usually don’t choose halter tops for myself but this one makes me feel so feminine AND strong??? The straps don’t dig into my shoulders and it’s still supportive which is essential. I want MORE!”    SHOP SEAMLESS Wanna see more Seamless try-ons?? Your feedback means so much to me! Remember that Seamless sizing is a little different than other POPFLEX collections. Be sure to check the size chart while you shop and ask me any questions you have in the comments! The reviews are IN. Cassey{authorlink}https://www.blogilates.com/blog/seamless-try-on/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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The Blogilates January 2024 Workout Calendar!!

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The Blogilates January 2024 Workout Calendar!! Hey guys! Your first workout calendar of 2024 is here!!! I actually cannot believe it’s 2024 already?! Life has been so crazy these last few months, time is just speeding by. There’s a lot of growth and a lot of change happening though, so I know the work and sacrifices will be worth it. I’m ready! Are you?! Here’s your January Workout Calendar!!! Download PDF How to follow the January 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. You ready?!!! SUNDAY: RecoveryMONDAY: Total BodyTUESDAY: AbsWEDNESDAY: BootyTHURSDAY: Total BodyFRIDAY: ArmsSATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark Speaking of the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND Earlier this year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Want MORE?! Take on a challenge Take on the No Abs Left Behind Challenge or discover some fun new meals with the Build-A-Bowl Challenge! You can find more challenges here! Time to check in! LET’S GOOO 2024! Let me know you’re IN in the comments .   Grab your January 2024 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/the-blogilates-january-2024-workout-calendar/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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New Blogilates designs at Target for less than $20!

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New Blogilates designs at Target for less than $20! Hey guys! I hope you all had a lovely weekend resting and spending time with your family . Sam and I had a bit of a different holiday this year as a lot of change is happening in our lives right now, so there were no presents under the tree, no family gatherings, no parties, no formal dinners. In fact, we simply went out to get Korean food and boba after spending the day reorganizing our lives. Don’t worry, it was still a fun Christmas even though it wasn’t traditional (or the slightest bit restful). ANYWAY. Have you been to Target lately? Not sure if you visited your local Target yet buttttt the new Blogilates end cap is up!   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   SHOP BLOGILATES AT TARGET All new designs under $20! SURPRISE! New Gallon Water Bottle Colors! My secret weapon on super busy days (which is like every day right now). I use the time markers on the bottle to make sure I’m not forgetting to hydrate throughout the day. Now you have 3 colors to choose from! SHOP GALLON WATER BOTTLES   This mini backpack will FLYYYY I’ll eventually film a video about the mini backpack but trust me now when I say, that one is gonna FLY off the shelves if you don’t get it now. It is such amazing quality and so beautiful with a ton of pockets! SHOP MINI BACKPACK If you love a big tote SAME. For the gym, work, or your next trip. This tote holds SO MUCH. SHOP STUDIO TOTE Water bottle 2-packs! If you love the 40-oz bottles, now they come in a pack of two for $19.99! Are you getting the citrus color combo or periwinkle?! SHOP WATER BOTTLES   Shop the links in this post or head to your local Target and find everything on the endcap! Oh and send me pics! I wanna see the display!! Ok, back to cleaning. I had avoided getting into the harrowing depths of this reorganization project but here we are and it feels so exhausting…but incredibly rewarding. Hey guys! I hope you all had a lovely weekend resting and spending time with your family ❤️. Sam and I had a bit of a different holiday this year… Cassey{authorlink}https://www.blogilates.com/blog/blogilates-at-target-under-20/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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You Wanted a Hoodie Romper 👀

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You Wanted a Hoodie Romper 👀 Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   Meet the Cloud Romper This is the POPFLEX  Cloud Romper – Yes, the Cloud Hoodie in ROMPER form. Enchanted hood Cozy Cloud fabric Oversized fit Blousy sleeves Drawstring waistband Pockets If you saw the Game Day Hoodie Dress and didn’t love the DRESS part of it, I hope the romper suits you better! I’m LOVING how I can wear it snatch mode or mode. I’m 5’5” wearing the S/M! If you have a long torso you’ll be fine bc with the extra vertical length I added for bunching at the waist, it’s soooo adjustable. SHOP CLOUD ROMPER   SHOP CLOUD ROMPER Hope you ! Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee. 🙂   View this post on Instagram   A post shared… Cassey{authorlink}https://www.blogilates.com/blog/popflex-cloud-romper/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Feeling Like a 1950s Debutante Barbie

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Feeling Like a 1950s Debutante Barbie Hey guys! I really felt like a 1950s Debutante Barbie last night at the Asian American Awards Unforgettable Gala with my big tulle skirt and tall white gloves! First time ever wearing a petticoat and wow WAS IT HEAVY. Also, I always kinda wanted to know what a dress that couldn’t fit into a car looked like and well, now I know. Oh but you know what I don’t know? How do you pee? No seriously though! How did the European ladies, princesses and queens do it back in the day…because I held it in all night. There is NO WAY I was gonna let that tulle touch the floor of a public restroom! Plus how, like HOW does one even navigate the nether regions without sight!?     View this post on Instagram   A post shared by Cassey Ho (@blogilates) Oh, and best compliment of the night: “Did you get a boob job?” Hahaha no but chicken cutlets, a corset top, and a little weight gain will do it After the gala I went right back into work mode, setting up the new office for our first shoot there/last shoot of 2023! Definitely had to go for a Homegoods run because I was feeling like we needed more rugs! Here’s a lil’ sneak peak of the new place! Do you love the neon sign?! Okay back to work. TTYL! Hey guys! I really felt like a 1950s Debutante Barbie last night at the Asian American Awards Unforgettable Gala with my big tulle skirt and tall white gloves! First time… Cassey{authorlink}https://www.blogilates.com/blog/unforgettable-gala-2023/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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