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REVIEW: The Wellness Box by Bellabox

Blog, Fashion, Fashion and Beauty, Health and Fitness, Lifestyle, Wellness /

REVIEW: The Wellness Box by Bellabox I was recently gifted a beauty subscription box from Bellabox. I am delighted because I have always wanted to try one of these services. In this blog post I share my honest thoughts and experience with a review of the Wellness box. What is Bellabox? Bellabox is one of Australia’s first beauty subscription box services started by a group of young women who loved buying beauty products and looking good, but were sick of the hassle of going to department stores every time they wanted to try new beauty products.   They were sick of paying for expensive beauty products that did not live up to their standards and always feeling like they were six months behind the latest trends. From their frustrations, these gals made it their mission to find a better way and this is when Bellabox was born.  Put simply, Bellabox is a subscription service where you get to experience the latest beauty samples tailored to your beauty profile, providing you the perfect opportunity to ‘try before you buy’ in a cost-effective and easy way!    How it works Simply choose from one of the monthly to yearly beauty sampling memberships to try the latest and greatest in beauty products from as little as $19.95 per month. Set up your beauty profile to receive products that are specific to your individual tastes and requirements.  You can choose from a variety of boxes including the Bellabox for women, Bellobox for men, and the Bellababy box for expecting mums.  There are also wellness boxes, gift boxes and a range of limited edition boxes including a ‘date night’ box, Vogue Edition, or GQ Edition. There is literally something for everyone.   I chose the Wellness Box which is full of all my favourites, more on this below.  Once you chose your subscription you will receive a beauty box right on your step to discover and enjoy.  The best part is, if you love the beauty samples in your Bellabox you can simply visit the Bellabox shop to purchase the product in full. It really is a convenient and risk- free way to sample and buy beauty products.  My thoughts First things first, the box arrived in beautiful and thoughtful packaging which really added to the excitement of discovering what was inside.  You can check out my unboxing video here and see for yourself.  With over $200 of value for only $59.95, I was curious to know what goodies were inside and whether they were actually good.  I liked the fact many of the products in the box could easily slot into my daily beauty routine.   From the Kohl charcoal toothpaste and tooth brush, to the reusable travel cup for my almond chai lattes, Pure Natural Collagen Booster for my morning smoothie, the Tsuno natural bamboo pads for my monthlys, the Blue Dinasaur Super Bite to snack on post work out and one of my favourite drinks to enjoy, coconut kefir. There is nothing worse than being sent a bunch of items that you won’t use, so all ticks so far! The most exciting new discoveries in my wellness box were the Jurlique Sweet Violet and Grapefruit Hydrating Mist, the Mary Grace Essential Face Elixir and the Scentered Sleep Well Therapy Balm which I couldn’t wait to try. I was not too sure about the chinese imported eye steamers, Pure Vitamin E oil or masseur gel cushions for my feet but I am sure I will give them a go when the need pops up.  If you are like me when it comes to spending a lot of money on beauty products, I like to stick with brands that I know and trust simply because it reduces the risk of being disappointed or wasting my money on something that has not lived up to my expectations.  I love that the Bellabox has given me the opportunity to explore brands that I am not familiar with, or have not heard of before.   Not only this, it’s the most epic way to treat yourself every now and then, after all we deserve it right? You deserve it. You the super woman, the super mum, the super EVERYTHING! When do we ever take the time to treat ourselves like this? Not often! And it’s a very cheap way to treat yourself mind you. From as little as $19.95 a month, that seriously beats any in salon beauty treatment or palming off the kids to nanna or hubby while you race off and visit the shops I say! And it’s delivered right to your doorstep. How convenient is that? From a conscious consumer perspective, I am thrilled that most of the brands in my wellness box are clean and green with the exception of one or two. I also like that it’s a thoughtful way to try and consume new products without being too wasteful. Sampling beauty products in a beauty box is definitely better than filling up your draw full of expensive products you have bought but never used! It’s so nice thinking about the prospect of not having all that waste. All in all, I am delighted with what I received in my Wellness Bellabox and I would certainly recommend Bellabox if you love discovering and trying new products.  I think these boxes make the perfect gift too and I will definitely be spoiling someone with a box one day soon.  Until next time, I was recently gifted a beauty subscription box from Bellabox. In this blog post I share my experience with a review of the Wellness box by Bellabox. Bellabox is one of Australia’s first beauty subscription box services started by a group of young women who loved buying beauty products and looking good, but were sick of the hassle of going to department stores every time they wanted to try new beauty products.   They were sick of paying for expensive beauty products that did not live up to their standards and always feeling

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Five easy, healthy meal prep ideas to take to work

Blog, Food, Health, healthy food, Nutrition, wellbeing, Wellness, Wellness at Work /

Five easy, healthy meal prep ideas to take to work In our busy lives, finding time to prepare nutritious meals can be a challenge, especially when it comes to bringing healthy options to work. However, with a little planning and meal prepping, you can save time, money, and make sure you’re nourishing your body with delicious and nutritious food. In this blog post, we’ll explore five easy and healthy meal prep ideas that are perfect for taking to work. These recipes are not only convenient but also packed with essential nutrients to fuel your day and keep you feeling satisfied.   Quinoa Salad with Roasted Veggies: Quinoa is a protein-packed grain that makes a great base for salads. Prepare a batch of quinoa at the beginning of the week and store it in the refrigerator. Combine it with roasted vegetables like bell peppers, courgette, and cherry tomatoes. Add some fresh herbs like basil or parsley and a simple dressing made with olive oil, lemon juice, and a pinch of salt. This colourful and flavourful salad is not only delicious but also rich in fibre, vitamins, and antioxidants.   Chicken or Tofu Stir-Fry: Stir-fries are incredibly versatile and can be customized to suit your preferences. Choose lean protein like chicken or tofu and marinate it with your favourite flavours. Pre-cut a variety of vegetables such as broccoli, bell peppers, carrots, and peas. When you’re ready to eat, simply stir-fry the protein and veggies together in a pan with a bit of oil. Pack it with a side of brown rice or whole wheat noodles for a balanced and satisfying meal.   Jar Salads: Jarred salads are a trendy and practical way to meal prep your lunches. Start by layering the dressing at the bottom of the jar, followed by ingredients that won’t get soggy like cherry tomatoes, cucumber, and carrots. Then, add your choice of protein, such as grilled chicken or chickpeas. Finally, top it off with leafy greens like spinach or mixed salad greens. When you’re ready to eat, simply shake the jar to mix everything together. This portable and visually appealing option ensures your salad stays fresh and crisp until lunchtime.   Lentil Soup: Soups are a comforting and easy meal prep option, especially during colder months. Lentils are an excellent source of plant-based protein and fibre. Prepare a big batch of lentil soup on the weekend, loaded with nutritious vegetables like carrots, celery, and spinach. Portion it into individual containers and refrigerate or freeze them. Reheat your portion at work, and you’ll have a warm, hearty, and nourishing meal that will keep you satisfied throughout the day.   Overnight Chia Pudding: For a quick and convenient breakfast or snack option, try making overnight chia pudding. In a jar or container, mix chia seeds with your choice of milk (such as almond, coconut, or soy) and a touch of sweetener like honey or maple syrup. Leave it in the fridge overnight, and by morning, the chia seeds will have absorbed the liquid, creating a thick and creamy pudding. Top it with fresh fruits, nuts, or granola for added texture and flavour. This meal prep idea provides a dose of omega-3 fatty acids, fibre, and essential nutrients to start your day right.   Meal prepping doesn’t have to be complicated or time-consuming. With these five easy and healthy meal prep ideas to take to work, you can fuel your workday with delicious, nourishing food. By dedicating a little time each week to prepare and portion your meals, you’ll save valuable time and make healthier choices throughout your day. The post Five easy, healthy meal prep ideas to take to work appeared first on MyFitnessChat. In our busy lives, finding time to prepare nutritious meals can be a challenge, especially […] The post Five easy, healthy meal prep ideas to take to work appeared first on MyFitnessChat. MyFitnessChat{authorlink}https://www.myfitnesschat.com/five-easy-healthy-meal-prep-ideas-to-take-to-work/MyFitnessChat A blog on everything health and wellbeing.

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Our top stretches to avoid back problems

Back, back care, Blog, employee wellbeing, Employee Wellness, Fitness, Health, Healthy Body, wellbeing, Wellness, Wellness at Work /

Our top stretches to avoid back problems Back problems are a prevalent issue that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle, poor posture, or muscle imbalances, taking proactive steps to maintain a healthy back is essential. Regular exercise and stretching can help strengthen the muscles, improve flexibility, and reduce the risk of back pain and injuries. In this blog post, discover our top stretches to avoid back problems.   Cat-cow Stretch The Cat-Cow stretch is a simple yet effective exercise for promoting spinal flexibility and relieving tension in the back. Here’s how to do it:   Start on all fours with your hands directly under your shoulders and your knees under your hips. Slowly arch your back upward while dropping your head down, creating a “C” shape with your spine. Hold this position for a few seconds. Then, slowly lower your back and lift your head, creating a reverse arch in your spine. Repeat this motion 10-15 times, moving slowly and focusing on the stretch.   Bridge Pose The Bridge pose targets the lower back, glutes, and hamstrings, promoting strength and flexibility in these areas. Follow these steps to perform the Bridge pose:   Lie on your back with your knees bent, feet flat on the floor, and arms relaxed at your sides. Press your feet into the floor, engage your core, and lift your hips upward until your body forms a straight line from your shoulders to your knees. Hold the position for 20-30 seconds while breathing deeply. Slowly lower your hips back to the ground. Repeat this exercise for 8-10 repetitions.   Child’s Pose Child’s Pose is a restorative stretch that helps release tension in the lower back and promotes relaxation. Here’s how to do it:   Start on all fours with your knees hip-width apart and your toes together. Sit your hips back onto your heels while extending your arms forward, resting your forehead on the floor. Allow your spine to lengthen and relax, and take deep breaths, focusing on releasing any tension in your back. Hold this position for 30-60 seconds, or longer if comfortable.   Bird Dog Exercise The Bird Dog exercise strengthens the core muscles and improves stability, which is crucial for maintaining a healthy back. Follow these steps to perform the Bird Dog exercise:   Start on all fours with your hands directly under your shoulders and your knees under your hips. Engage your core and extend your right arm forward while simultaneously extending your left leg backward. Keep your hips and shoulders parallel to the ground and maintain a neutral spine. Hold this position for a few seconds, then return to the starting position. Repeat on the opposite side, extending your left arm and right leg. Aim for 10-12 repetitions on each side. Incorporating regular exercise and stretching into your daily routine can go a long way in preventing and alleviating back problems. Our top stretches to avoid back problems, mentioned in this blog post target various muscle groups, promote flexibility, and strengthen the core, ultimately contributing to a healthier and more resilient back. Remember, it’s essential to listen to your body and work within your comfort zone. If you have pre-existing back conditions or chronic pain, it’s advisable to consult with a healthcare professional or a qualified physical therapist before starting any new exercise routine. By prioritising your back health and incorporating these exercises and stretches into your lifestyle, you can minimize the risk of back problems and enjoy a more pain-free and active life. For more information on how you can prevent back problems at work, check out this article from Mayo clinic! The post Our top stretches to avoid back problems appeared first on MyFitnessChat. Back problems are a prevalent issue that affects millions of people worldwide. Whether it’s due […] The post Our top stretches to avoid back problems appeared first on MyFitnessChat. MyFitnessChat{authorlink}https://www.myfitnesschat.com/our-top-stretches-to-avoid-back-problems/MyFitnessChat A blog on everything health and wellbeing.

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Win (or Lose) for Your Wellbeing?

Blog, Uncategorized, wellbeing, Wellness, world wellbeing week /

Win (or Lose) for Your Wellbeing? Wellbeing is a word that continues to pick up momentum, especially following COVID-19. Also noticeable was a shift in the workplace, as employees are now demanding that employers hop on the metaphorical wellness wagon. HR Grapevine reports that 1 in 2 employees are now less interested in office-based perks and instead more interested in health and wellbeing benefits. But what exactly is wellbeing and why is it suddenly one of the leading trends in society? Wellbeing is defined as: “How we’re doing as individuals, communities and as a nation, and how sustainable that is for the future. It encompasses the environmental factors that affect us and how we function in society, and the subjective experiences we have throughout our lives.” (What Works Wellbeing, 2023) Essentially, wellbeing is just a fancy word for if you are doing alright and able to contently go about your daily life. Wellbeing quickly picked up traction while the world suffered from the pandemic. Isolation, working from home and the virus itself were just some of the causes of decreases in health and overall wellness. Many people realized how important and how they had taken for granted things like exercise, social activities and travel were in their lives. I believe that this revelation has led to the surge in focuses on wellbeing, highlighted by 7 in 10 adults pledging to make healthier lifestyle choices as a direct result of the COVID pandemic (Gov.uk, 2021). There are many ways that you can improve your wellbeing: exercising, going for walks, relaxation techniques, decreasing the amount of technology, to name a few. But there is one effective and quite unexpected activity that is shown to help improve wellbeing and reduce stress: competition. Surprised? We were at first. Competition inherently comes with pressure and certain stresses which one would not associate with the relaxation and de-stressing of wellbeing improvement. However, a study by the ping-pong club, Bounce, showed that 56% of people found sport a good form of stress relief and 62% said competing with their friends helped to blow off steam. Further, 40% said they felt happier and more relaxed after sport games (Mirror, 2023). Dr. Zoe Williams, a television presenter and doctor, states: “Socialising and getting into the competitive spirit are great for blowing off steam. Playing sports built on focus and concentration will increase cognitive awareness, mental alertness and get your heart rate up and blood pumping, which all have a very positive impact on your mental health.” While it is certainly dependent on the level and intensity of the competition, the research supports that a few wins and yes, maybe even a few losses, might actually benefit your overall wellbeing. So, the next time you are feeling down or need a boost, get those competitive juices flowing and challenge a friend to improve your wellbeing! The post Win (or Lose) for Your Wellbeing? appeared first on MyFitnessChat. Wellbeing is a word that continues to pick up momentum, especially following COVID-19. Also noticeable […] The post Win (or Lose) for Your Wellbeing? appeared first on MyFitnessChat. MyFitnessChat{authorlink}https://www.myfitnesschat.com/win-or-lose-for-your-wellbeing/MyFitnessChat A blog on everything health and wellbeing.

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The Benefits Of Self-care

Blog, calm, employee wellbeing, Employee Wellness, exercise, Fitness, Health, Mental Health, mental wellbeing, mindfulness, Nutrition, self-care, Uncategorized, wellbeing, Wellness, Yoga /

The Benefits Of Self-care In the hustle and bustle of our fast-paced lives, it’s easy to neglect our own well-being. We often prioritize the needs of others and overlook the importance of self-care. However, self-care is not a luxury but a necessity for maintaining our physical, mental, and emotional health. It is the art of intentionally nurturing ourselves, allowing us to recharge, restore balance, and cultivate a positive relationship with our mind, body, and soul. In this blog post, we’ll explore the benefits of self-care and why it should become an integral part of our daily lives. Enhances Overall Well-being: Self-care encompasses a wide range of activities, including exercise, adequate sleep, healthy eating, and relaxation techniques such as meditation or yoga. Engaging in these practices regularly can significantly improve our overall well-being. Taking care of our physical health boosts energy levels, strengthens the immune system, and reduces the risk of chronic illnesses. Simultaneously, nourishing our mental and emotional health through self-care activities helps manage stress, anxiety, and depression, leading to increased happiness and life satisfaction. Increases Resilience: Life is full of challenges and uncertainties, and self-care acts as a buffer against these stressors. Engaging in self-care practices helps us build resilience by fostering self-awareness, self-compassion, and emotional stability. When we prioritize our well-being, we become better equipped to handle adversity and bounce back from setbacks. Self-care empowers us to take control of our lives, make better decisions, and face challenges with a positive mindset. Boosts Productivity and Creativity: Contrary to popular belief, self-care doesn’t equate to laziness or self-indulgence. On the contrary, it fuels our productivity and enhances our creativity. By taking the time to rest, relax, and recharge, we replenish our energy levels and improve our focus and concentration. Engaging in activities that bring us joy, such as pursuing hobbies or spending quality time with loved ones, allows our minds to unwind and rejuvenate. As a result, we return to our tasks with renewed vigour, fresh perspectives, and enhanced problem-solving abilities. Enhances Relationships: Self-care isn’t selfish; it’s an act of self-love and self-respect. By prioritizing our well-being, we become better versions of ourselves, which positively impacts our relationships with others. When we take care of our physical and emotional needs, we can show up fully for our loved ones. Self-care teaches us healthy boundaries, effective communication, and the importance of self-compassion, which enhances our connections and fosters healthier, more fulfilling relationships. Cultivates Mindfulness and Self-Reflection: Self-care practices often involve mindfulness techniques that encourage us to be fully present in the moment and cultivate a deeper connection with ourselves. Whether it’s practicing meditation, journaling, or spending time in nature, these activities allow us to slow down, reflect, and gain clarity. By nurturing our relationship with ourselves, we develop a better understanding of our needs, desires, and values. This self-awareness empowers us to make choices aligned with our authentic selves, leading to a more fulfilling and purposeful life. In a world that constantly demands our attention and energy, self-care is a vital tool for maintaining our well-being and finding balance amidst the chaos. By prioritizing self-care, we invest in our physical, mental, and emotional health, ultimately leading to a happier, more fulfilled life. Embrace the benefits of self-care today and witness the transformative effects it can have on your mind, body, and soul. Self-care is a deeply personal practice that varies greatly from person to person. While the concept of self-care encompasses activities aimed at nurturing one’s physical, mental, and emotional well-being, the ways in which individuals engage in self-care can be as unique as they are. Here are some of the ways in which you can practice self-care: Engage in activities that bring you joy and relaxation, such as reading, taking walks in nature, listening to music, or practicing a hobby. Prioritise your physical health by getting regular exercise, eating nourishing meals, and getting enough sleep. Practice mindfulness and meditation to calm your mind and reduce stress. Establish healthy boundaries by learning to say no when necessary and protecting your time and energy. Disconnect from technology and take breaks from screens to recharge and avoid information overload. Engage in activities that promote personal growth and self-reflection, such as journaling or therapy. Check out our infographic for more information on the benefits of self-care! The post The Benefits Of Self-care appeared first on MyFitnessChat. In the hustle and bustle of our fast-paced lives, it’s easy to neglect our own […] The post The Benefits Of Self-care appeared first on MyFitnessChat. MyFitnessChat{authorlink}https://www.myfitnesschat.com/the-benefits-of-self-care-incorpore/MyFitnessChat A blog on everything health and wellbeing.

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Sentenced To Life

Blog, Wellness /

Sentenced To Life I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain cancer (glioblastoma) in 2020. Some doctors told him he had six months to live, at best. They gave him all the grim stats, told him how his body would shut down, and plotted a future hell on earth. At 65 years old, my dad was given a death sentence. But a funny thing happened. My dad heard all the negativity, and he chose not to listen. Instead of waiting for death, my dad leaned into optimism and got busy living. He had brain surgery and did chemo and radiation. After treatments, he would lift weights or walk for miles. He adjusted his diet, and my mom became his personal chef, making everything from scratch. My dad was a man on a mission. And the prize he chased wasn’t just time. It was quality of life and making the most of every day. Instead of preparing for the end, he traveled the world, climbed mountains and skied down them, swam in oceans, and even did acro-yoga (if you knew my dad, you’d know THAT man doesn’t do acro-yoga). None of these options were ever discussed in the cancer pamphlets. For three years, death tapped my dad on the shoulder. But my dad gave the grim reaper the middle finger, trained harder, walked farther, and ate healthier. He did the impossible by believing it was possible. When cancer took away his ability to use his left arm, he trained his right arm to do more. Watching a 68-year-old man teach his non-dominant arm to use chopsticks is an art of pure determination. When cancer took away vision in one eye and limited his field of vision in his other eye, he re-taught himself how to read. And when cancer left him unable to walk or bathe himself, even though he hated his limitations, he asked for help because that was the bravest and strongest thing he could do. I watched my dad suffer, and I never heard him complain. Not once. When my grandfather — his father — died a few months ago at 95, I thought it might break him. And when his four brothers had to watch him struggle to walk and talk and told him it was unfair, my dad remained steadfast: He insisted the cancer was not unfair. Saying so would mean that his entire life was unfair, and he loved his life. He just hated the disease and thought it was terrible. And his job wasn’t to curse his life but to make the most of it. And for him, that meant a simple choice: either feel bad for yourself or do something to make your life the best you possibly can. My dad got lucky. Sometimes people do everything right, and the disease still takes life far too fast. But with the time he had and the time he created, my dad didn’t think cancer would take him. Even when he only had a week left, he would lie in his hospital bed and ask me how we would get him to football games in the fall. We both had season tickets to our beloved Colorado Buffaloes. They have been terrible for the past 15 years, but we still showed up to every game and stayed till the end. My dad was excited about the fall. Deion Sanders was bringing Prime Time to Boulder. He wanted to be there on September 9th to see the first victory on the path to the greatest turnaround in college football history. Some people thought he was crazy for talking about attending football games while in hospice. To me, it was just part of his vision. Arnold always talks about vision, and my dad also believed in it. And his vision didn’t include death. He envisioned himself in that stadium. And while he won’t make it, that vision helped him go farther than any doctor said he would. None of you knew my dad. But he loved life so much that he was unwilling to see his sickness as anything other than another obstacle he would overcome. In my last conversation, my dad told me something I’ll never forget. He talked about finishing what I started — as a husband, as a father, as a friend, and in my work. We started Arnold’s Pump Club when his health started to rapidly decline. We didn’t discuss much about my work, but he told me he read every email and that I was doing something important. In facing death, my dad believed the world needed more positivity. If there was anything he learned, it’s that optimism is the way. He then asked me how many people we reach each day. I told him 500,000. He then asked how many I wanted to reach. I told him 5 million. And then he dropped the mic. He said, “Adam, why put a limit on what you can do? Where would I be if I did that when I was diagnosed?” Man. My dad didn’t always have many words, but the ones he had were damn good. In the end, my dad made his vision a reality. He stayed optimistic, bet on himself, and appreciated each day as if his life depended on it. After I watched my dad take his last breath, I told him I was proud of him. I kissed him on the forehead, and I said, one last time, it was good to see him. The post Sentenced To Life appeared first on Born Fitness. I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman —

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Snail Mucin: A Secret to Glowing Skin?

acne, aging, anti aging, Blog, blogilates, collagen, Life, product review, skin, skin products, skin trends, skincare, skincare routine, snail mucin, tiktok, tiktok trends, Trending, Wellness, wrinkles /

Snail Mucin: A Secret to Glowing Skin? Today, we’re diving headfirst into the world of skincare and uncovering the unexpected secret that’s been making waves in the beauty industry – snail mucin! Yep… you read that right. There’s no denying how weird this sounds (is there really not a better name?), but according to skincare professionals, 40,000 Amazon reviews, and TikTok, it’s a game-changer when it comes to achieving radiant skin. So, let’s take a closer look at this viral ingredient and discover why it’s the latest buzzword in skincare routines everywhere. @ashleysmixon Advanced Skincare for Beginners: Snail Mucin #advancedskincare #snailmucin #skintok @cosrx_official ♬ original sound – Ashley S Mixon What is Snail Mucin? Snail mucin is a naturally occurring substance found in the slime secreted by snails. Before you cringe, let me assure you that this magical goo isn’t anything to be grossed out about. In fact, it’s jam-packed with essential nutrients and compounds that work wonders for our skin. Rich in Nutrients Snail mucin is a treasure trove of skin-loving nutrients! According to Dr. Stella Bulengo, MD, FAAD, FASDP, these include hyaluronic acid, glycoproteins, proteoglycans, and peptides that have antimicrobial properties and copper, as well as trace elements like copper, zinc, and iron. “The presence of hyaluronic acid ensures robust moisturizing effects, and the peptides and glycoproteins aid in the repair and rejuvenation of skin, possibly decreasing the visibility of scars, blemishes, and wrinkles. Moreover, it’s celebrated for its healing and soothing capabilities, making it helpful for skin conditions that involve inflammation, such as acne and rosacea,” Bulengo says. With all these powerhouse elements, it’s no surprise that it has become a star ingredient in numerous skincare products.   Hydration Hero The presence of hyaluronic acid in snail mucin provides unparalleled hydration, making it an excellent choice for a variety of skin types, especially those with dry or dehydrated skin. Dr. Cameron Rokhsar, MD, FAAD, FAACS explains that these hydrating properties “help to retain moisture in the skin and improve skin barrier function.” Say goodbye to dull, lackluster skin, and hello to a dewy, plump complexion!   Combats Aging Who doesn’t want to age gracefully? Snail mucin’s ability to stimulate collagen production is a real game-changer in the anti-aging department. According to Dr. Michele Green, Cosmetic Dermatologist & Research Advisor of Gya Labs, increased collagen “can enhance skin elasticity and reduce the appearance of fine lines and wrinkles.” Sounds a little like a mini-facelift in a bottle to me!   Soothes and Heals With its anti-inflammatory properties, this wonder ingredient helps calm redness and soothe skin woes. It has also been shown to stimulate angiogenesis, the formation of new blood cells. This process is crucial to wound healing and contributes to the healing process of acne scars and blemishes. This leaves you with a smoother, more even complexion.   @dermguru Exactly how to apply snail mucin according to a dermatologist #snailmucin #snailmucinessence #snailmucinskincare #howtousesnailmucin #dermtok #dermguru #skintok ♬ original sound – Dermguru How to Incorporate Snail Mucin into Your Routine Now that you’re convinced about the magic of snail mucin, it’s time to incorporate it into your skincare routine. The best way to experience its benefits is through serums, moisturizers, or masks containing snail mucin. Look for products with a high concentration of this wonder ingredient for optimal results. Step 1: Cleanse Dr. Green recommends starting your routine by cleansing your face thoroughly. Use a gentle cleanser suitable for your skin type to remove dirt and impurities, allowing your skincare products to work their magic effectively. Next, she recommends using a toner to balance out the skin’s pH level. Step 2: Apply Snail Mucin Serum After cleansing, apply a few drops of snail mucin serum to your face. Gently pat the serum into your skin, allowing it to absorb completely. Step 3: Moisturize Follow up with your go-to moisturizer to lock in all that hydration and goodness. Massage the moisturizer into your skin, and you’re all set! Step 4: Protect As always, never forget to apply sunscreen before heading out. Sunscreen not only protects your skin from harmful UV rays but also ensures that the benefits of your skincare routine aren’t compromised. Are you going to try it? I’ve been influenced! My bottle came in the mail today, after raving reviews from other members of the Blogifam and I’m excited to see how this works for my skin. Some brands that dermatologists recommend include: CosRx’s Advanced Snail 96 Mucin Power Essence Mizon’s All-in-One Snail Repair Cream Snail Bee High Content Essence by Benton Snail Repair by Gya Labs   Before you start Dr. Green notes that “everybody’s skin is unique, and some individuals may have sensitivities or allergies to specific ingredients. Patch testing any new product, including snail mucin-based ones, is advisable before incorporating them into your routine.” She adds, “If you have specific concerns regarding your skin or are unsure about incorporating snail mucin, I recommend consulting with a dermatologist who can provide personalized guidance based on your unique needs.” Remember, skincare is a journey, and snail mucin is just one of the many incredible ingredients you can explore on your path to beautiful, radiant skin. Today, we’re diving headfirst into the world of skincare and uncovering the unexpected secret that’s been making waves in the beauty industry – snail mucin! Yep… you read that right…. Breanna Woods MS, RD{authorlink}https://www.blogilates.com/blog/snail-mucin/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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I Ditched the Gym to Work Out… In a Mirror??

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I Ditched the Gym to Work Out… In a Mirror?? This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost to you. As much as the Libra in me loves looking at myself, I never thought I’d see the day when I was slipping into my leg-day best to work out… in a mirror.  Okay but hear me out. It’s not just any ordinary mirror. It’s the Lululemon Studio Mirror. This smart fitness mirror allows you to tap into over 10,000 workouts in the comfiest gym in town: your home. It’s crazy. But also the perfect solution if you’re looking for ways to get movement in throughout the day, building up gym confidence, or want a little personal coach to up your workouts.  Let’s get into a little Lululemon Studio Mirror review Shall we?   Was I intimidated to ban myself from the gym completely? For sure. But I’m always down for a little mental and physical challenge. I headed to Target to grab some essentials, made one 0.5″ addition to my yoga mat lineup and I was ready to sweat! Pros & Cons Shop Lululemon Studio Mirror 2 cons, 8 pros. Short answer: I think it’s worth it. Cons first. Cons Connection Issues I can admit – I’m impatient. Connection issues are the bane of my existence. When I wake up at 5am to work out, I want nothing to be in my way. Sadly, I’ve dealt with the Mirror not showing up to our little morning sessions and my app can’t locate my mirror (my eye is twitching just thinking about those hard mornings). For me, this leads to a lack of motivation to get my movement in. Luckily, it doesn’t happen all of the time.  Difficult to Move Coming in at around 70 lbs… THE MIRROR. She’s a beast. If you’re someone (like me) who enjoys constant rearrangement, you’ll definitely need a hand when you want a little room refresh. The upside: she’s sturdy. And when I’m not frantically chasing change, I know she will comfortably sit against the wall and I don’t have to worry about it tipping over.  Pros Convenience  I feel like this is a more obvious one but… you don’t have to leave the house to get a good workout in. You can set The Mirror up in your preferred area and sweat like you’re in the gym (and probably feel sore like you just left the gym too).  Various Workouts  The Mirror has classes from Cardio to Pilates to Strength Training. You name it, it has it. I’m not joking when I say that my cardio typically involves hopping on a treadmill for 5 minutes…. and then finishing off with a sprint to my car. I stick to a consistent strength training routine that I never steer away from. Like, yoga classes at my local gym sound great. Keyword: sound.  Over the past month, I’ve dabbled into Pilates, Gentle Yoga, and Guided Meditation (as I’m typing this my mouth is open like I’m literally amazed). As a result, I’ve learned to strengthen my mind, body, and spirit in ways that I never imagined.   Build Confidence I can admit it – when I’m doing things that I have never done before, I find myself overanalyzing myself, especially in the gym. Do I look stupid doing this? Am I even doing it right? Is that person over there judging me? Being able to move through classes with no one in the room besides me, myself, and I (my 3 besties) has made me worry less about judgment and allowed me to focus on nothing other than my movement.   Personal Coaching I’m a firm believer that the mind is a powerful thing and working out is all about that mind-to-muscle connection. Within almost every workout session, each Lululemon coach has sprinkled positive words of affirmation that when you’re sweaty and ready to give up… help push you a little further to the finish line. It’s as if they all know the perfect moment to encourage you to thank yourself for showing up.  Equipment is Optional  A good workout with no equipment?? This was a major plus to me, especially because “no equipment” wasn’t narrowed down to only cardio classes. Some days, I was tapping into Butt + Legs days with a chance to focus on the movement and my form vs. how heavy I was lifting something.  Apple User Friendly   This is self-explanatory. I’m a total Apple girly so being able to sync my workouts to my Fitness app and let my Apple Watch track my heart rate makes my heart flip in circles. Your heart rate also shows up on the bottom of The Mirror as well which helps me gauge how much I can (aka should) intensify my workout to really push myself.  Overall Feelings After being stuck in a zone of not being excited to work out and also, not knowing how to switch up my routines, The Mirror helped to not only pull me out of my funk but also get excited about moving again. Transitioning back to gym days, I’ve realized that the Mirror has helped me prioritize pre-workout warm-ups and also, give myself those mental pushes to bring me to the end of my workout.  If you’re looking for a smart mirror to grab for your home gym, The Mirror is totally worth the investment. Shop Lululemon Studio Mirror This Lululemon Mirror review may contain referral links for products we love, and all opinions are our own. We earn a small commission from these links, at no additional cost… Lexi King{authorlink}https://www.blogilates.com/blog/lululemon-studio-mirror/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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Top Benefits of Cryotherapy

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Top Benefits of Cryotherapy Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […] The post Top Benefits of Cryotherapy appeared first on Fit Athletic – San Diego Best Gym. Cryotherapy is a popular wellness practice that involves exposing the body to extremely cold temperatures for a short period of time. Athletes and fitness enthusiasts have been among the first to adopt this wellness technique, but we believe it can benefit a wider range of people to help improve their overall health and well-being. In […] The post Top Benefits of Cryotherapy appeared first on Fit Athletic – San Diego Best Gym. Fontayne Sisson{authorlink}https://fitathletic.com/cryotherapy/Fit Athletic – San Diego Best Gym

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Chipotle Burger with Avocado Sauce

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Chipotle Burger with Avocado Sauce Delicious: Chipotle Burger & Avocado Sauce We all gotta eat. Seems straightforward: hungry? Eat. Except… then there’s nutrition to calculate, and fitness goals to take into account, and then time (which is never enough) and planning and… things can get complicated.  Never fear, here’s a simple, flavorful and (dare we say) nutritious take on your classic burger — by tipping in a heap of spices and a generous shmear of avocado sauce, this burger will check all your boxes! Recipe Pronto, Pls Sometimes you just gotta monch Quick and delicious, packed with protein, these make an awesome after-workout meal. The Goods These healthy chipotle burgers with a creamy avocado sauce are the perfect meal for grilling right after an evening workout. The cost of this meal is around $3.53 per serving. Budget friendly AND delicious? Sign us UP!  Like a little kick? These burgers feature chipotles to offset the grilled juiciness with a smoky, subtly spicy flavor that is cooled down with the creamy avocado sauce. The combination makes for a playful balance of hot and cool. We’ve added some seasonal greens for a delightful crunch!  Depending on your personal preference and nutrition goals, there are a variety of substitutions available. Burgers can be healthy There are several substitutions you can make to align more specifically to your preferred palate and nutrition goals. Try swapping ground beef for turkey. You can also have your burger without a bun or try lettuce for a lower carb option! This meal ranges from approximately 317 calories to 564 calories, depending on your substitutions. If you use ground turkey with no bun the burger is 317 calories. Using ground beef with no bun is about 414 calories. Using turkey instead of beef will save you about 100 calories for those who are trying to achieve a caloric deficit this would be a better option for you! The bun will add approximately 150 additional calories to this meal.  Healthy Fats This meal includes an avocado sauce, which is a good source of fat. Incorporating avocados into your diet is beneficial to your health. Although avocados are high in calories, they have many benefits. Avocados are rich in potassium, fiber, and vitamins B, E and C. Studies have shown that avocados can also improve heart health!  Selecting avocados: We’ve all heard avocados can be temperamental, and to ensure peak flavor and creaminess, it’s best to use avocados that are ripe. Here are some tips to tell if your avocado is ready or not: Typically a darker skin indicates more ripeness A ripe avocado should be soft to the touch and yield when gently pressed Store at room temperature until ripe Once ripe, you can store it in the fridge for a day or two to prevent over-ripening Check out some other tips about avocado selection and storage here. Some tips Here are a few tips when making this meal. First, make sure to chop the onions in the burgers really small, otherwise the patties will fall apart. (If mincing onions isn’t your strong suit, try a food processor, like this one).  Second, make sure to let the burgers rest on the grill for at least 5-7 minutes if you want them to stay juicy. Cutting into them earlier will release all the juices and result in a dry burger. The Recipe Chipotle Burgers With a Creamy Avocado Sauce Total Time: 30 minutes Serves: 4 people Calories: 317 – 564 (see above for difference)  Burger:  1 lb ground beef or turkey 2 chipotles in adobo, minced (remove seeds for less spice) 1 TBSP adobo sauce 2-3 TBSP finely chopped onion 1 garlic clove 1 tsp salt ½ tsp black pepper 4 cheese slices 4 hamburger buns Crema:  1 ripe avocado ¼ cup plain nonfat greek yogurt 2 small garlic cloves or 1 large garlic clove ¼ jalapeno ¼ cup cilantro 1 lime (juiced) 2 TBSP olive oil ½ tsp salt ¼ tsp black pepper Splash of water  @ventfitness Here’s our take on Chipotle Burgers with Avocado Sauce to get you through the midweek slump! Full of protein, healthy fats, and FLAVOR, it’ll turn your burger craving up a notch without busting your nutrition goals. #foodtok #food #healthyrecipes #fyp ♬ Memories – Lux-Inspira Instructions:  Preheat the grill to about 500 degrees In a bowl combine ground beef, chipotles, onion, garlic, adobo sauce, salt and pepper.  Combine well and form into 4 patties (¼ lb each) Once grill is preheated place them on grill, and grill to the temperature of your liking. When the burger has about 2 minutes left, turn off the grill and put cheese slices on. For the avocado sauce, add the following ingredients to a blender: avocado, greek yogurt, jalapeno, garlic, cilantro, lime juice, olive oil, salt, pepper and water. Combine well.  Top each burger with the sauce and serve!    The Takeaway Healthy does not have to equal boring. There are a ton of healthy recipes and suggestions for adding flavor to your meals — if you have questions about what and when to eat, our Personal Trainers may be able to help! (Drop us a line and we can assist or feel free to reach out via the VENT Fitness mobile app!) With a little bit of time and some prep, you can have a delightfully satisfying healthy meal anytime!  See you in the clubs! PSST… have you heard? We’re on TikTok! Follow us here for fitness tips, fun times, and healthy recipes! Facebook Twitter Instagram Youtube Home About Contact Work Here Classes Member Services Amenities Get the App Privacy Policy JOIN NOW The post Chipotle Burger with Avocado Sauce appeared first on Vent Fitness. Sometimes you just need a burger. And this one, no lie, might be the perfect one to deliver the flavor without busting your goals. The post Chipotle Burger with Avocado Sauce appeared first on Vent Fitness. 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