Shakeology Recipes

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Pudding de chia aux épices chai

Pudding de chia aux épices chai Durée totale : 10 min Durée de préparation : 3 min Durée de cuisson : 7 min Portion : 1 Ingrédients 240 ml / 1 tasse de boisson végétale d’amande non sucrée 1 mesure de Shakeology Sablés à la cannelle 2 c. à soupe de graines de chia ½ c. à café de cardamome moulue (ou de cannelle moulue) ¼ c. à café de piment de la Jamaïque moulu (ou de noix de muscade moulue) 1 petite pomme, coupée en morceaux 1 c. à café de sirop d’érable pur Instructions Mettez la boisson végétale d’amande, le Shakeology, les graines de chia, la cardamome et le piment de la Jamaïque dans une petite casserole à feu moyen. Faites cuire, en remuant fréquemment, jusqu’à légère ébullition. Réduisez à feu doux. Cuisez en remuant de temps en temps pendant 3 à 5 minutes, ou jusqu’à ce que le mélange ait épaissi. Retirez du feu ; couvrez et laissez reposer pendant 5 minutes. Transférez dans un bol de service ; garnissez de pommes et de sirop d’érable. Servez immédiatement. 0 g Sucres ajoutés Informations nutritionnelles (par portion) : Calories : 345 Teneur totale en matières grasses : 13 g Acides gras saturés : 2 g Cholestérol : 0 mg Sodium : 492 mg Glucides : 38 g Fibres : 18 g Teneur totale en sucres : 13 g Sucres ajoutés : 4 g Protéines : 22 g Formule originale Informations nutritionnelles (par portion) : Calories : 385 Teneur totale en matières grasses : 15 g Acides gras saturés : 2 g Cholestérol : 0 mg Sodium : 485 mg Glucides : 42 g Fibres : 15 g Teneur totale en sucres : 18 g Sucres ajoutés : 9 g Protéines : 22 g Équivalences en récipients standards et véganes Portion Fix 1 Violet1 Rouge1 Orange1 c. à café Faites-en tout un plat ! avec 2B Mindset Parfait pour un petit–déjeuner The post Pudding de chia aux épices chai appeared first on BODi. Durée totale : 10 min Durée de préparation : 3 min Durée de cuisson : 7 min Portion : 1 Ingrédients 240 ml / 1 tasse de boisson végétale d’amande non sucrée 1 mesure de Shakeology Sablés à la cannelle 2 c. à soupe de graines de chia ½ c. à café de cardamome moulue (ou […] The post Pudding de chia aux épices chai appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/shakeology-chai-chia-pudding-frBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Gaufres au Shakeology façon “red velvet”

Gaufres au Shakeology façon “red velvet” Durée totale : 15 min Durée de préparation : 7 min Durée de cuisson : 8 min Portion : 1 Ingrédients 1 mesure de Shakeology au chocolat ½ c. à café de levure chimique 60 ml / ¼ tasse de lait d’amande non sucré (ou d’eau) 1 gros œuf 3 gouttes de colorant alimentaire végétal rouge Huile de cuisson en aérosol 2 c. à soupe. de fromage frais, ramolli 1 c. à café de sirop d’érable pur 60 g / ½ tasse de framboises fraîches Instructions Mettez le Shakeology et la levure dans un petit bol. Remuez pour bien combiner. Ajoutez le lait d’amande, l’œuf et le colorant alimentaire; bien mélanger. Préchauffez un gaufrier de 20 cm (8 po). Enduisez légèrement d’huile de cuisson en aérosol. Versez la moitié de la pâte et cuisez jusqu’à ce que la vapeur cesse de sortir du gaufrier. Transférez la gaufre sur une assiette de service. Répétez avec le reste de la pâte. Pendant que les gaufres cuisent, mélangez le fromage frais et le sirop d’érable dans un petit bol. Lorsque les gaufres sont cuites, placez–les sur une assiette de service. Arrosez du mélange de fromage frais et garnissez de framboises. Astuces:  Vous pouvez également utiliser un gaufrier de 10 cm (4 po) pour faire 3 petites gaufres. Vous pouvez remplacer le colorant alimentaire par 1 betterave moyenne en conserve (ou cuite). Mettez le Shakeology, la levure, le lait d’amande, l’œuf et la betterave dans un blender; couvrez. Mélangez jusqu’à ce que la consistance soit lisse. Cuisez comme indiqué à l’étape 3. N’oubliez pas d’ajouter ½ récipient [Vert] si vous suivez Portion Fix. 0 g Sucres ajoutés Informations nutritionnelles (par portion) : Calories : 364 Teneur totale en matières grasses : 19 g Acides gras saturés : 8 g Cholestérol : 244 mg Sodium : 533 mg Glucides : 24 g Fibres : 11 g Teneur totale en sucres : 7 g Sucres ajoutés : 2 g Protéines : 25 g Formule originale Informations nutritionnelles (par portion) : Calories : 384 Teneur totale en matières grasses : 19 g Acides gras saturés : 8 g Cholestérol : 244 mg Sodium : 483 mg Glucides : 30 g Fibres : 10 g Teneur totale en sucres : 13 g Sucres ajoutés : 7 g Protéines : 25 g Équivalences en récipients standards et véganes Portion Fix ½ violet 1½ rouge 1 bleu Faites-en tout un plat ! avec 2B Mindset Parfait pour un petit–déjeuner! The post Gaufres au Shakeology façon “red velvet” appeared first on BODi. Durée totale : 15 min Durée de préparation : 7 min Durée de cuisson : 8 min Portion : 1 Ingrédients 1 mesure de Shakeology au chocolat ½ c. à café de levure chimique 60 ml / ¼ tasse de lait d’amande non sucré (ou d’eau) 1 gros œuf 3 gouttes de colorant alimentaire végétal rouge […] The post Gaufres au Shakeology façon “red velvet” appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/red-velvet-shakeology-waffles-frBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Shakeology de pay de calabaza

Shakeology de pay de calabaza Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 240 ml / 1 taza de leche de almendras sin endulzante  170 g / 1 taza de hielo  1 porción de Shakeology de vainilla 120 g / ½ taza de puré de calabaza 100 % natural  5 mitades de nueces pecanas sin sal, picado grueso  1 cdta. de extracto de vainilla puro  1 cdta. de especias en polvo para tarta de calabaza Instrucciones Coloca la leche de almendras, el hielo, la porción de Shakeology, el puré de calabaza, las nueces pecanas, el extracto y las especias para tarta de calabaza en la licuadora; tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato.  0g Azúcares añadidos Información nutricional (por porción): Calorías: 290   Total de grasa: 11 g   Grasa saturada: 1 g   Colesterol: 5 mg   Sodio: 422 mg   Carbohidratos: 26 g   Fibra: 12 g   Total de azúcares: 6 g   Azúcares añadidos: 1 g   Proteína: 20 g  Fórmula Original Información nutricional (por porción): Calorías: 290  Total de grasa: 11 g   Grasa saturada: 1 g   Colesterol: 10 mg   Sodio: 342 mg   Carbohidratos: 29 g   Fibra: 12 g   Total de azúcares: 12 g   Azúcares añadidos: 5 g   Proteína: 20 g Porciones equivalents de los recipientes de Portion Fix  ½ morado 1 rojo ½ azul 1 cdta. “¡Prepara tu plato!” de 2B Mindset ¡Esta receta es perfecta para el desayuno! The post Shakeology de pay de calabaza appeared first on BODi. Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 240 ml / 1 taza de leche de almendras sin endulzante  170 g / 1 taza de hielo  1 porción de Shakeology de vainilla 120 g / ½ taza de puré de calabaza 100 % natural  5 mitades de nueces […] The post Shakeology de pay de calabaza appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/pumpkin-pie-shakeology-esBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Tarta de chocolate y mantequilla de maní

Tarta de chocolate y mantequilla de maní Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes 2 cdas. leche de almendras sin endulzante  340 g / 12 oz tofu orgánico firme (o sin escurrir)  2 porciones Shakeology de chocolate  130 g / ½ taza mantequilla de maní 100 % natural  2 plátanos maduros grandes, cortados en trozos  1 cda. miel  1 corteza para tarta de galleta Graham  Instrucciones Coloca la leche, el tofu, las porciones de Shakeology, la mantequilla de maní, los plátanos y la miel en la licuadora; tápala. Licúa hasta lograr una consistencia suave.  Vierte la mezcla de tofu en la corteza para tarta; refrigéralo durante al menos 1 hora, o hasta que esté firme.  Corta en 12 porciones.  Sirve de inmediato o guarda en un recipiente hermético en el refrigerador hasta por 1 mes.  0g Azúcares añadidos  Información nutricional (por porción): Calorías: 227   Total de grasa: 12 g   Grasa saturada: 2 g   Colesterol: 1 mg   Sodio: 119 mg   Carbohidratos: 22 g   Fibra: 3 g   Total de azúcares: 8 g   Azúcares añadidos: 4 g   Proteína: 9 g   Fórmula Original   Información nutricional (por porción): Calorías: 230  Total de grasa: 12 g  Grasa saturada: 2 g  Colesterol: 2 mg  Sodio: 114 mg  Carbohidratos: 23 g  Fibra: 2 g  Total de azúcares: 9 g  Azúcares añadidos: 5 g  Proteína: 9 g  Porciones equivalents de los recipientes de Portion Fix  ½ rojo 1 amarillo 2 cdtas.  “¡Prepara tu plato!” de 2B Mindset Disfruta este refrigerio de manera ocasional. No te olvides de registrarlo. The post Tarta de chocolate y mantequilla de maní appeared first on BODi. Tiempo total: 10 min + 1 h para enfriar Tiempo de preparación: 10 min Tiempo de cocción: ninguno Porciones: 12 porciones de 1 rebanada c/u Ingredientes 2 cdas. leche de almendras sin endulzante  340 g / 12 oz tofu orgánico firme (o sin escurrir)  2 porciones Shakeology de chocolate  130 g / ½ taza mantequilla de maní […] The post Tarta de chocolate y mantequilla de maní appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/chocolate-peanut-butter-pie-esBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Chocolate Chip Peppermint Mocha Shakeology Mug Cake

Chocolate Chip Peppermint Mocha Shakeology Mug Cake They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you want it now. Lucky for you, with this mug cake recipe, you don’t need to wait for a late night dessert delivery or even for your oven to preheat. All you need is a handful of ingredients and a microwave, and in five minutes, you’ll have a decadent dessert with 22 grams of protein and 8 grams of fiber. The (figurative) cherry on top? Peppermint Mocha Shakeology. Make the holidays come to you with this festive flavor of Shakeology, available only for a limited time! Print Chocolate Chip Peppermint Mocha Mug Cake Course Shakeology Keyword Shakeology Prep Time 2 minutes Cook Time 3 minutes Total Time 5 minutes Calories 344kcal Ingredients nonstick cooking spray 1 large egg ½ cup unsweetened applesauce 1 scoop Peppermint Mocha Shakeology 2 tsp. semisweet (or dark) chocolate chips Instructions Coat the inside of a microwave-safe mug with spray. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir until well incorporated. Microwave on high for 2 to 3 minutes. Serve warm. Notes Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) Tip: To make in an oven, preheat oven to 375° F (190 °C); bake for 20 minutes, or until a toothpick inserted into center comes out clean. The Nutrition Facts box below provides estimated nutritional information for this recipe.* *Total Sugar: 28 g, Added Sugars: 9 g Nutrition Serving: 1g | Calories: 344kcal | Carbohydrates: 42g | Protein: 22g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 215mg | Sodium: 356mg | Fiber: 8g | Sugar: 28g Container Equivalents (Regular & Vegan) ½ [Purple] 1½ [Red] ½ [Yellow] 2B Mindset Plate It! This recipe makes a great breakfast! The post Chocolate Chip Peppermint Mocha Shakeology Mug Cake appeared first on BODi. They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you want it now. Lucky for you, with this mug cake recipe, you don’t need to wait for a late night dessert delivery […] The post Chocolate Chip Peppermint Mocha Shakeology Mug Cake appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/peppermint-mocha-mug-cakeBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Shake de Mango

Shake de Mango Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 240 ml / 1 taza de agua  170 g / 1 taza de hielo  1 porción de Shakeology de fresa  95 g / ½ taza de mango fresco (o congelado), picado  80 g / ⅓ taza de yogurt griego natural bajo en grasa (2 %) 1 cda. de semillas de chía Instrucciones Pon el agua, el hielo, la porción de Shakeology, el mango, el yogurt y las semillas de chía en la licuadora; tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato.  0g Azúcares añadidos Información nutricional (por 1 porción): Calorías: 289  Total de grasa: 8 g   Grasa saturada: 1 g   Colesterol: 8 mg   Sodio: 345 mg   Carbohidratos: 30 g   Fibra: 12 g   Total de azúcares: 21 g   Azúcares añadidos: 0 g   Proteína: 26 g Fórmula original Información nutricional (por 1 porción): Calorías: 299  Total de grasa: 7 g   Grasa saturada: 1 g   Colesterol: 18 mg   Sodio: 205 mg   Carbohidratos: 35 g   Fibra: 11 g   Total de azúcares: 21 g   Azúcares añadidos: 5 g   Proteína: 27 g  Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano) ½ Morado 1½ Rojo ½ Naranja “¡Prepara tu plato!” de 2B Mindset ¡Esta receta es perfecta para el desayuno!  The post Shake de Mango appeared first on BODi. Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 240 ml / 1 taza de agua  170 g / 1 taza de hielo  1 porción de Shakeology de fresa  95 g / ½ taza de mango fresco (o congelado), picado  80 g / ⅓ taza de yogurt griego natural bajo en grasa […] The post Shake de Mango appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/shake-de-mangoBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Fresas cubiertas con Shakeology de Chocolate

Fresas cubiertas con Shakeology de Chocolate Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min Tiempo de cocción: N/A Porciones: 12 (2 fresas c/u) Ingredientes Papel pergamino  90 ml / ¼ taza + 2 cdas. de aceite de coco extra virgen, derretido  1 porción de Shakeology de chocolate 24 fresas grandes sin tallo, lavadas, completamente secas y frías Instrucciones Cubre una bandeja para horno grande con papel pergamino. Reserva para después. Combina la porción de Shakeology y el aceite en un tazón pequeño; incorpora hasta que quede suave. Toma cada fresa por la hoja y sumerge ¾ de ella en la mezcla de Shakeology de chocolate; gira para cubrirla. Deja que el exceso de mezcla gotee al tazón. La mezcla de chocolate comenzará a endurecerse sobre la fresa fría. Repite el proceso de remojo una o dos veces más hasta que la cubierta de chocolate sea gruesa. Coloca sobre la bandeja que preparaste. Repite el proceso con el resto de las fresas. Refrigera durante 15 minutos o hasta que la cubierta se endurezca. Guarda las fresas sobrantes en un recipiente hermético en el refrigerador por hasta 3 días. 0g Azúcares añadidos Información nutricional (por porción): Calorías: 84   Total de grasa: 7 g   Grasa saturada: 6 g   Colesterol: 0 mg   Sodio: 28 mg   Carbohidratos: 4 g   Fibra: 1 g   Total de azúcares: 2 g   Azúcares añadidos: 0 g   Proteína: 0 g    Fórmula original Información nutricional (por porción): Calorías: 85   Total de grasa: 7 g   Grasa saturada: 6 g   Colesterol: 0 mg   Sodio: 15 mg   Carbohidratos: 4 g   Fibra: 1 g   Total de azúcares: 2 g   Azúcares añadidos: 0 g   Proteína: 2 g  Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano) ½ Morado 1½ cdta. “¡Prepara tu plato!” de 2B Mindset Es un excelente CRF. The post Fresas cubiertas con Shakeology de Chocolate appeared first on BODi. Tiempo total: 15 min + 15 min para enfriar Tiempo de preparación: 15 min Tiempo de cocción: N/A Porciones: 12 (2 fresas c/u) Ingredientes Papel pergamino  90 ml / ¼ taza + 2 cdas. de aceite de coco extra virgen, derretido  1 porción de Shakeology de chocolate 24 fresas grandes sin tallo, lavadas, completamente secas y frías Instrucciones Cubre una […] The post Fresas cubiertas con Shakeology de Chocolate appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/fresas-cubiertas-con-shakeology-de-chocolateBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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33 Shakeology Recipes That Aren’t Shakes

33 Shakeology Recipes That Aren’t Shakes Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies & Brownies | Energy Balls | Bars & Bites Plain oatmeal tastes like an Amazon box. Chia seeds have all the mouthfeel of snail eggs. But with the sorcery of Shakeology, these and other kitchen staples can be easily transformed into delicious superfood shakes! But what about when you want something chewable, spoonable, or otherwise consumable in non-liquid form? Turns out, Shakeology has you covered there too. Using Shakeology as a base, you can make superfood fare from waffles and parfaits to overnight oats and smoothie bowls. Just add your preferred veggies, fruits, nuts, seeds, and spices to create treats, snacks, and even meals with at least 16 grams of protein, six grams of fiber and 26 essential vitamins and minerals. Not to mention probiotics, digestive enzymes, antioxidants, vitamins, and minerals for complete nutrition and healthy energy. Explore the possibilities of this versatile superfood with these 43 Shakeology recipes that aren’t shakes! WAFFLES 1. Red Velvet Shakeology Waffles These wonderfully delicious waffles made with Chocolate Shakeology have a crispy exterior with a tender and fluffy interior. Add a touch of maple syrup and you have perfection on a plate. Get the recipe here. 2. Tropical Shakeology Waffles These waffles contain a medley of tropical flavors. Using Strawberry Shakeology as the berry-flavored base, they’re topped with loads of sweet mangoes and shredded coconut that’ll take your taste buds to an island in the sun. Get the recipe here. 3. Cookies & Creamy Shakeology Waffles These Cookies & Creamy Shakeology waffles are perfect as a breakfast, dessert, snack, or treat — basically any time you want to bite into a tender, fluffy, delicious waffle. Get the recipe here. PANCAKES 4. Strawberry Shortcake Shakeology Pancakes These Strawberry Shortcake Shakeology Pancakes are made with Tropical Strawberry Shakeology for a subtle strawberry flavor and are topped with sliced strawberries and our Greek yogurt cream. Get the recipe here. 5. Simple Shakeology Pancakes Our Simple Shakeology Pancakes recipe will take you back to old childhood memories but with some added benefits: a scoop of Vanilla Shakeology for a dose of superfood nutrition. Get the recipe here. 6. Pumpkin Protein Pancakes If you can’t wait until fall to enjoy pumpkin-flavored foods, this wholesome pumpkin protein pancake recipe is for you. With 30 grams of protein and 12 grams of fiber, these fall-flavored pancakes are a great and filling way to start your day. Get the recipe here. BOWLS 7. Tiramisu Breakfast Bowl This Tiramisu Breakfast Bowl with Café Latte Shakeology tastes like a decadent dessert and provides protein and fiber that will satisfy you. Get the recipe here. 8. Glowing Green Smoothie Bowl Switch up your smoothie routine by combining your favorite leafy greens into a delicious and vibrantly colored green smoothie bowl made with Vanilla Shakeology. Get the recipe here. 9. Banana Berry Smoothie Bowl The magic of this Banana Berry Smoothie Bowl begins with Strawberry Shakeology as a base. To that, we added blueberries, banana, blackberries, and a variety of nuts and seeds for texture. Get the recipe here. PARFAITS 10. Vanilla Cinnamon Chia Pudding Parfait We dressed up a regular chia pudding recipe with a scoop of Vanilla Shakeology, a touch of cinnamon, granola, and fresh strawberries. Get the recipe here. 11. Chocolate Chia Parfait You could make this recipe as a shake or smoothie bowl, but taking the extra (small) step of layering the ingredients really elevates this chocolate chia parfait into a delightful dessert or snack. Get the recipe here. 12. Strawberry Crunch Chia Parfait This chia pudding recipe made with Strawberry Shakeology and fresh strawberries makes for a dreamy dessert or snack. Get the recipe here. TREATS 13. Chocolate Peanut Butter Nice Cream This is the nice cream you’ve been waiting for — it’s rich and creamy, with just the right amount of sweetness, and it’s made from just four ingredients: Chocolate Shakeology, peanut butter, bananas, and almond milk. Get the full recipe. 14. No-Bake Cinnamon Sugar Donut Holes We blended Vanilla Shakeology with almonds, coconut, dates, honey, and spices to get a flavor and texture that is authentically donut. Get the full recipe. 15. Easy Chocolate Cake Pops Chocolate Shakeology provides the creamy chocolatey flavor base for these cake pops, and for an extra chocolate kick, we dip them in melted chocolate. (!!) Get the full recipe. OATS 16. Vanilla Apple Overnight Oats Rolled oats soak up all the fabulous flavors of Snickerdoodle Shakeology and more — vanilla with hints of cinnamon, nutmeg, ginger, and fresh apple plus a bit of apple spice really amps things up. Get the full recipe. 17. High-Protein Peanut Butter Cup Oatmeal This High-Protein Peanut Butter Cup Oatmeal with Chocolate Shakeology is incredibly creamy and rich; it’s a scrumptious way to start your day or have as a midday snack. Get the full recipe. 18. Maple and “Brown Sugar” Overnight Oats The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your taste buds. Get the full recipe. PUDDING & MOUSSE 19. Banana Cream Pie Chia Pudding Made with banana, chia seeds, Vanilla Shakeology, almond milk, and Greek yogurt, this protein-and-fiber powerhouse will keep you full for hours. Get the full recipe. 20. Strawberries and Cream Mousse All you need to make this delectably creamy Strawberries and Cream Mousse is five ingredients: Strawberry Shakeology, cottage cheese, almond milk, and sliced strawberries and almonds for garnish. Get the full recipe. 21. Cookies and Creamy Chia-Almond Berry Pudding This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. Get the full recipe. CAKES 22. Coffee Cheesecake A scoop of Café Latte Shakeology elevates this already decadently delicious cheesecake with intense coffee flavor AND powerhouse nutrition. Get the full recipe. 23. Chocolate Shakeology Mug

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Nice Cream de Chocolate Y Mantequilla de Maní

Nice Cream de Chocolate Y Mantequilla de Maní Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción: ninguno Ingredientes ½  plátano grande, cortado en trozos  60 ml / ¼ taza leche de almendras sin endulzante  1 porción Shakeology de chocolate 1 cda. mantequilla de maní suave y 100 % natural Instrucciones Pon a congelar el plátano en una bolsa de plástico por 4 horas o hasta que esté totalmente congelado.  Coloca la leche de almendras, el plátano, la porción de Shakeology y la mantequilla de maní en la licuadora (o el procesador de alimentos); tápala. Licúa hasta lograr una consistencia suave. Sirve de inmediato.  0g Azúcares añadidos Información nutricional (por porción): Calorías: 312   Total de grasa: 12 g   Grasa saturada: 3 g   Colesterol: 0 mg   Sodio: 446 mg   Carbohidratos: 30 g   Fibra: 10 g   Total de azúcares: 11 g   Azúcares añadidos: 1 g   Proteína: 21 g  Fórmula original Información nutricional (por porción): Calorías: 330 Total de grasa: 12 g Grasa saturada: 3g Colesterol: 10 mg Sodio: 217 mg Carbohidratos: 36 g Fibra: 9 g Total de azúcares: 16 g Azúcares añadidos: 5 g Proteína: 22 g Porciones equivalents de los recipientes de Portion Fix (Normal y Vegano) 1 Morado 1 Rojo 3 cdtas. “¡Prepara tu plato!” de 2B Mindset ¡Esta receta es perfecta para el desayuno!  The post Nice Cream de Chocolate Y Mantequilla de Maní appeared first on BODi. Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción: ninguno Ingredientes ½  plátano grande, cortado en trozos  60 ml / ¼ taza leche de almendras sin endulzante  1 porción Shakeology de chocolate 1 cda. mantequilla de maní suave y 100 % natural Instrucciones Pon a congelar el plátano en una bolsa […] The post Nice Cream de Chocolate Y Mantequilla de Maní appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/nice-cream-de-chocolate-y-mantequilla-de-maniBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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28 Recipes That Make Shakeology a Meal

28 Recipes That Make Shakeology a Meal Shakeology obviously makes a healthy and delicious superfood shake, but what about when you just need… more? Turns out you can make Shakeology a meal replacement with just a few additions that not only expand the nutritional options but also the flavor possibilities. Add whatever you want — greens, fruit, nuts, seeds, spices — and Shakeology will do the rest, providing high-quality protein, probiotics, fiber, digestive enzymes, antioxidants, vitamins, and minerals to round out your nutrition and support healthy energy. The following recipes represent balanced meals that are as satiating as a full breakfast: Each is at least 300 calories and 20 g of protein, is high in fiber and healthy fats, and is low in added sugar, helping make Shakeology a true meal replacement. Explore the possibilities of a versatile superfood shake meal below! 1. Chocolate Chia Parfait You could make this recipe as a shake or smoothie bowl. But layering the ingredients — almond milk, Chocolate Shakeology, chia seeds, plain Greek yogurt, and fresh blueberries — really elevates it in form and flavor. Get the recipe here. 2. Glowing Green Smoothie Bowl Made with Vanilla Shakeology and topped with tangy kiwifruit, banana slices, and shredded coconut, this is a green (spinach, kale, arugula — whatever!) smoothie that you can eat with a spoon. Get the recipe here. 3. Cookies & Creamy Power Shake Endlessly versatile, cauliflower is nutrient-dense yet has a mild taste. So, it doesn’t overpower this veggie-packed shake — which also includes a half cup of spinach — and adds an extra dimension of creamy coldness when frozen. Get the recipe here. 4. Maple and “Brown Sugar” Overnight Oats This combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your taste buds. Just roll out of bed, grab a spoon and your jar of oats and you’ve already started your day on a high note. Get the recipe here. 5. Snickerdoodle Coffee Cake This recipe swaps sour cream for cottage cheese, which helps it achieve that yummy, creamy moist cake texture, while chopped pecans add a nutty crunch. But it’s Snickerdoodle Shakeology that elevates this coffee cake to a superfood meal. Get the recipe here. 6. Red Velvet Shakeology Waffles These wonderfully delicious waffles featuring Chocolate Shakeology have a crispy exterior, with a tender and fluffy interior. Add a maple-sweetened cream cheese “frosting” and you have perfection on a plate. Get the recipe here. 7. Vanilla Cinnamon Chia Pudding Parfait We dressed up a regular chia pudding recipe using Vanilla Shakeology with a touch of cinnamon and granola for crunch and even more flavor. Beautiful fresh strawberries add visual flair, lush flavor and, of course, a boatload of nutrients. Get the recipe here. 8. Banana Berry Smoothie Bowl This gorgeous recipe starts with Strawberry Shakeology as a base to which we add blueberries, banana, blackberries, and a variety of nuts and seeds for texture and a taste almost like ice cream. Get the recipe here. 9. Chocolate Raspberry Cheesecake Shake Ricotta and yogurt lend this Chocolate Shakeology concoction creaminess and cheesecake flavor, while raspberries add fruity sweetness, making it a delicious way to get a whopping 34 g of protein. Get the recipe here. 10. Apple Cinnamon Crunch Overnight Oats Whether you call it a cobbler, crumble, crisp, or streusel, you’ll love these apple-cinnamon overnight oats made with Vanilla Shakeology. Accented by chia seeds, the result is high in protein and fiber, and doesn’t require any cooking! Get the recipe here. 11. Banana Nut Shakeology Mug Cake All you need is five minutes and you’ll be digging into a warm mug of banana nut-bready goodness. Packed with nutrition, this recipe uses Vanilla Shakeology to help bring the protein count up to 26 g and the fiber to 10 g. Get the recipe here. 12. PB&J Chocolate Shakeology Waffles Instead of sugary jelly, we topped this waffle-ization of classic PB&J with mashed strawberries for a burst of sweet, bright flavor. Made with Chocolate Shakeology and peanut butter powder, these waffles are at once crunchy and fluffy. Get the recipe here. 13. Tropical Smoothie Bowl Succulent mango, pineapple, and coconut milk blend together with Cookies & Creamy Shakeology (trust us, this flavor combo works!) to create a lusciously creamy smoothie bowl. Get the recipe here. 14. Carrot Cake Shake This recipe has all the flavors of actual carrot cake, without all the added fats and sugars. That’s thanks to Vanilla Shakeology, which makes it extra creamy and flavorful without the customary sugary cream cheese frosting. Get the recipe here. 15. Straight Up Strawberry Overnight Oats Toss some uncooked rolled oats, sea salt, Strawberry Shakeology, chia seeds, and almond milk in a jar, toss that jar in the fridge, and the next morning you’ll be tossing back 14 g of fiber and 25 g of protein for breakfast. Get the recipe here. 16. Peaches and Cream Mug Cake We turbocharged classic peaches and cream flavor with Snickerdoodle Shakeology — luscious vanilla with swirls of cinnamon, nutmeg, and ginger. The result? Warm, irresistible flavor and superfood nutrition all in a mug. Get the recipe here. 17. Super Simple Smoothie Bowl This chocolate hazelnut smoothie bowl with Chocolate Shakeology doesn’t actually contain Nutella, but the combination of chocolate and hazelnuts comes pretty close. It also contains far less sugar and loads more protein. Get the recipe here. 18. Banana Cashew Latte Shake Creamy, coffee-flavored Café Latte Shakeology takes the place of having to brew a cup of joe — only with the nutrition of rolled oats, banana chunks, and cashews! Get the recipe here. 19. Chocolate Chia Overnight Oats Choc around the clock with this hearty yet indulgent breakfast staple that works any time of day. Not only do you get the rich cocoa flavor of Chocolate Shakeology, but you also get the chocolatey taste and crunch of cacao nibs. Get the recipe here. 20. Cinco de Mayo Smoothie Bowl Celebrate the fifth of May or any

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