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A much needed step away from the grind…

A much needed step away from the grind… Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SEE him but if I’m being real, emotionally I’m not really there. I am hyper-focused, super intense, and honestly just too serious. But that’s quintessential business mode Cassey. So…every summer I make it a point to plan what I like to call our Minimoon: a chance for us to step away from the grind (well, as best as we can…I mean as business owners can you ever REALLY!?!?) and be fully present with one another. I call it a Minimoon because I’m forever chasing the pure happiness that was our Honeymoon! This year’s trip took us back to one of my favorite places on earth: French Polynesia.   View this post on Instagram   A post shared by Cassey Ho (@blogilates)   We spent our days in the water and our nights gazing up at the sparkling sky. We retired when the sun retired and rose as she rose. We ate fries at every meal because we could so we did. We walked everywhere and rushed nowhere. We chose to disconnect in order to reconnect. The past couple weeks have given me more than I wished for. (No but like, literally. I wished to swim with 1 mantaray and we ended up swimming with 9!!!) It’s been magical Now…we just need to figure out how to sprinkle this Minimoon mentality into our weekly lives instead of waiting for it once a year! Adding a sense of slowness where we can would be nice…except…kinda hard when the biz is in an exciting (and exhausting) growth phase. Oh well, we’ll figure it out! We always do, right Sam!?! Hey guys! Even though Sam and I work together every day, I often feel like we don’t get to see each other. I mean, physically I SEE him but if… Cassey{authorlink}https://www.blogilates.com/blog/french-polynesia-minimoon/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png

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A Manifestation Exercise

A Manifestation Exercise As human beings it’s our default setting to imagine the worst. Historically, being vigilant of danger is what kept us safer from being eaten by lions and out of harms way. Yet in today’s world we are of course (unless we happen to find ourselves roaming the African savannas!) not in danger of getting eaten by lions, but, our brain’s can still be triggered by unfavourable events to make us feel the same lion-threat is there. This renders many people into hyper states of anxiety and panic. The good news however is that we can learn to consciously choose a more appropriate response for the different (no lion is coming after me) threat.… Continue reading… As human beings it’s our default setting to imagine the worst. Historically, being vigilant of danger is what kept us safer from being eaten by lions and out of harms way. Yet in today’s world we are of course (unless we happen to find ourselves roaming the African savannas!) not in danger of getting eaten by lions, but, our brain’s can still be triggered by unfavourable events to make us feel the same lion-threat is there. This renders many people into hyper states of anxiety and panic. The good news however is that we can learn to consciously choose a more appropriate response for the different (no lion is coming after me) threat.… Continue reading… Poppy{authorlink}https://poppycross.co.uk/dream-baby-dream-a-law-of-attraction-exercise-to-inspire-pure-escapism-and-joy/Poppy Cross | Life coach

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