summer workout

Your Blogilates July 2024 Workout Calendar!! Hey guys! What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try new activities on the weekends. Lots of memories being made this summer! Anyway, I hope you’re making memories too! Now for the real reason I’m writing this . Here’s Your July Workout Calendar!!! DOWNLOAD How to follow the July 2024 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too! Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!! SUNDAY: Recovery MONDAY: Total Body TUESDAY: Abs WEDNESDAY: Booty THURSDAY: Total Body FRIDAY: Arms SATURDAY: Legs & Thighs Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise. If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark Speaking of the app! The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram! ANNNND Last year, we launched PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here! If you’re just getting started… Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready. Want MORE?! Take on a challenge Take on the No Abs Left Behind Challenge or get moving with the 100,000 Step Challenge! You can find more challenges here! Time to check in! Sooo you’re IN this month, right?! Let me know! I know its HOT everywhere rn, so try to stay cool (except when you’re crushing your workouts, of course ). Grab your July 2024 Workout Calendar here! Cassey{authorlink}https://www.blogilates.com/blog/your-blogilates-july-2024-workout-calendar/Blogilates The official blog of Cassey Ho https://www.blogilates.com/wp-content/uploads/2021/02/fav-1.png