program announcement

Auto Added by WPeMatico

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock

Blog, BODi, branded, Fitness, program announcement, Programs /

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier, and more youthful than ever — in just four short weeks.   What Is Ten Minute Time Machine? Ten Minute Time Machine is a capsule of 20 workouts — just 10 minutes each! — designed to help boost cardiovascular health, build muscle and strength, and improve stability and mobility. Think of it as your daily dose of cardio and strength training to help you stay active, fit and strong, no matter what your age. After the age of 30, your body’s muscle mass and bone density naturally start to decline. That, in turn, can put more pressure on your joints, which can set the stage for later aches and pains. Luckily, even small amounts of targeted cardio and strength training can help you preserve them — and that’s where Ten Minute Time Machine comes in.   What Kind of Workouts Can I Expect? Ten Minute Time Machine is a four-week program, and each workout is just 10 minutes long. You’ll work out five days a week: three cycling rides and two strength and core sessions: Cycling workouts: Conquer hills, master intervals, and challenge yourself with high-intensity training. Strength and core training: Target all major muscle groups and strengthen your core for optimal stability and balance. Each workout is designed to quickly and effectively boost your fitness level and strengthen your whole body. Ten Minute Time Machine: Upper Body Strength & Core — Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve. Ten Minute Time Machine: Lower Body Strength & Core — Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up. Ten Minute Time Machine: Hills Ride — Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills! Ten Minute Time Machine: Burn Ride — Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you’ll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish! Ten Minute Time Machine: HIIT It! Ride — Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back! Ten Minute Time Machine: Power Up Ride — Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.   What Are the Benefits of Ten Minute Time Machine? You will see improvements in all areas of your health with Ten Minute Time Machine, especially if you are pushing yourself and challenging your body in new ways. Boost your cardiovascular health: Elevate your heart rate and improve your endurance with intense interval training and cycling workouts. Build lean muscle: Sculpt your body and increase your metabolism with effective strength and core exercises. Stay fit and active: Enhance your overall well-being and make everyday activities a breeze. Elevate mood and energy: Helps lower stress, boost mood and confidence, and reduce fatigue.   Who Is This Program for? Whether you’re worried about staying fit as you get older or just want a super efficient workout to squeeze into your busy day, Ten Minute Time Machine is perfect for you. While Ten Minute Time Machine was created for all fitness levels, the important thing to remember is that you should always go at your own pace, and never measure your success by whether you’re keeping up with your trainer.   What Equipment Do I Need? BODi Bike: All Ten Minute Time Machine cardio workouts are performed on the BODi Bike. Dumbbells: You need a variety of light, medium, and heavy dumbbells, so you can choose the most appropriate weights for each move.   Where Can I Access Ten Minute Time Machine and When Is It Available? Ten Minute Time Machine will be available November 22, 2024, at 2pm PT on BODi. Use your active BODi Subscription to access it from the Programs page. For more information about Performance Academy, please visit the FAQ page. The post Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock appeared first on BODi. Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier, and more youthful than ever — in just four short weeks.   What Is Ten Minute Time […] The post Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/ten-minute-time-machineBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock Read More »

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

amoila cesar, Blog, BODi, Fitness, program announcement, Programs /

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a neighbor move, or dashing across the street with your arms full and children in tow. This series — just six workouts that are about 30 minutes each — is perfect for those who want to get in shape but don’t know where to start — for those who don’t feel like committing to a longer program just yet and anyone looking to take their fitness up a notch. Do the series once to kick-start your fitness goals or repeat it for several weeks to get sculpted, transform your physique, and level up your athletic prowess. What Is Performance Academy? Performance Academy is a high-intensity, full-body athletic training mini-program for all levels. Amoila’s workouts include the same techniques he’s used to train elite athletes, and will help you build strength, stability, and control, so you can dominate everyday situations. What Kind of Workouts Can I Expect? Performance Academy’s workouts are a mix of strength training, cardio, and core work. Each one is a high-intensity, full-body workout that lasts roughly 30 minutes. The six-workout series is divided into three areas of focus: Full Body Strength, Speed & Power, and Momentum & Control. Full Body Strength: You’ll build and sculpt muscle with comprehensive, full-body strength training workouts, designed to improve strength, stability, and coordination to elevate your overall performance. Speed & Power: Develop speed and power while improving your coordination and timing with a combination of high-intensity cardio, plyometrics, and functional fitness moves. Momentum & Control: Learn the mechanics of deceleration so you can depth drop like a pro. Deceleration training can help you start, stop, and change directions quickly, increase agility and speed, and jump and land softly. How Will Performance Academy Help Me Meet Different Goals? You don’t have to be an athlete to train like one. The same skills that help athletes accomplish extraordinary feats can help you perform at your peak and even minimize the risk of injury during everyday activities. Amoila’s workouts help you develop skills such as coordination, balance, endurance, and flexibility — and the more often you repeat them, the stronger and more agile you’ll become — sprinting to class, moving furniture, playing with your kids, or chasing down a toddler or pet. Who Is Performance Academy for? If you want your body to be ready for anything, this is the mini-program for you. Whether you’re new to working out or a pro, Performance Academy works for people of every fitness level. Amoila has trained celebrities, pro players, and more — and is committed to helping you succeed. With expert coaching and focus on form, Amoila helps you master the moves smartly. No matter what your starting point is, remember to follow Amoila’s key advice, “Your pace. Your race.” Respect your body, don’t overdo it, and focus on proper techniques above everything else. That’s how you build true fitness. What Equipment Do I Need? Dumbbells: You need a variety of light, medium, and heavy dumbbells, so you can choose the most appropriate weights for each move. Resistance Loops: Use these stretchy bands to add resistance to movements like squats. Adjustable Bench: Use a sturdy, adjustable bench to help support your body properly and target every muscle group. BOD Rope (optional): Use this cordless, slightly weighted jump rope to mimic the movement of jumping rope. Who Is Amoila Cesar? Amoila Cesar is a NASM- and ISSA- certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more, through their fitness journey. Where Can I Access Performance Academy and When Is It Available? Performance Academy will be available November 1, 2024, at 2 pm PT, on BODi. Use your active BODi Subscription to access it from the Programs page. For more information about Performance Academy, please visit the FAQ page. The post Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy appeared first on BODi. Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar. You’ll gain strength, stamina, flexibility, and more with a mini-program designed to help you shine in real-life situations — whether it’s playing pickup basketball, helping a neighbor move, or dashing […] The post Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/performance-academy-amoila-cesarBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy Read More »

Put in the Work and Get Even More Results With Job 1 Overtime on BODi

Blog, BODi, branded, program announcement, Programs /

Put in the Work and Get Even More Results With Job 1 Overtime on BODi Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and better than ever to help you sculpt muscle, dial-in the fat-burn, and focus on your top priority — your health. Why Should I Try Job 1 Overtime? Job 1 Overtime is for anyone who’s ready to build even more strength with five all-strength workouts that hit every muscle in new ways. Jennifer takes the original Job 1 burn up a level — these 30-minute workouts feature 20 minutes of work PLUS 10 minutes of “overtime” to push you just a little harder so you see results even faster. Jennifer knows that true strength isn’t just about having sculpted muscles, it’s about feeling empowered and embracing all the amazing things your body can do, from effortlessly carrying heavy groceries or tackling daily tasks with ease. Being strong enhances every aspect of your life and helps you feel strong, healthy and confident. What Are the Workouts Like? Job 1 Overtime: glutes & core Unlock your ultimate strength potential with Job 1 Overtime. Start by prioritizing your glutes and core for maximum effectiveness in minimal time. Then dive into overtime with a heart-pounding 10-min burnout that’ll push your limits and leave you feeling unstoppable. Job 1 Overtime: back & shoulders Harness your power with a focused back and shoulders workout designed to sculpt and strengthen these key muscle groups efficiently and effectively. Then move into an exhilarating overtime session—just 10 minutes of high-intensity moves to ignite your back and shoulders. Get ready to feel stronger and more resilient than ever before.  Job 1 Overtime: legs & core Kickstart your workout with targeted exercises to enhance the power and stability of your legs and core. Next, prepare to unleash your inner strength with 10 mins of overtime movements designed to amplify your overall performance. Job 1 Overtime: chest & arms  Maximize your time with precise exercises designed to sculpt and strengthen your chest and arms. Enhance strength and definition in these key muscle groups. Then, embrace an electrifying overtime session—just 10 minutes to push your limits and foster your newfound power.  Job 1 Overtime: glutes & back Prepare to unleash your full potential, building a back and glutes powerhouse that commands respect. Strategic exercises designed to bolster and strengthen. Then, it’s 10 minutes of an overtime session that will cultivate a robust physique. Get ready to redefine your strength. Where Can I Access Job 1 Overtime and When Is It Available? Job 1 Overtime will be available October 4, 2024, at 2 pm PT, on BODi. Use your active BODi Subscription to access it from the Programs page. The post Put in the Work and Get Even More Results With Job 1 Overtime on BODi appeared first on BODi. Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and better than ever to help you sculpt muscle, dial-in the fat-burn, and focus on your top priority — your health. Why Should I Try Job 1 Overtime? Job 1 Overtime is for anyone who’s ready […] The post Put in the Work and Get Even More Results With Job 1 Overtime on BODi appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/job-1-overtime-jennifer-jacobsBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

Put in the Work and Get Even More Results With Job 1 Overtime on BODi Read More »

Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi

Blog, BODi France, branded, International, program announcement, Programs /

Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi Rejoins Job 1 Overtime pour suivre 5 nouvelles séances de musculation de Job 1 conçues par la Super Trainer Jennifer Jacobs. Elle revient plus en forme que jamais pour t’aider à sculpter tes muscles, brûler tes graisses et te concentrer sur ta priorité absolue : ta santé. Pourquoi devrais-je essayer Job 1 Overtime ? Job 1 Overtime est pour tous ceux qui sont prêts à se muscler encore plus grâce à 5 séances d’entraînement de musculation pure qui ciblent tous les muscles d’une nouvelle manière. Jennifer fait passer le niveau du programme Job 1 original au cran supérieur. Ces séances de 30 minutes comprennent 20 minutes d’entraînement ET 10 minutes de « temps supplémentaire » pour repousser davantage tes limites et obtenir des résultats plus rapidement.  Jennifer sait que la véritable force ne consiste pas uniquement à avoir des muscles sculptés : c’est aussi se sentir capable et accomplir toutes les choses que ton corps peut faire, comme porter sans effort des sacs de courses lourds ou t’attaquer facilement aux tâches du quotidien. Être musclé améliore tous les aspects de ta vie et t’aide à te sentir fort, en bonne santé et confiant. À quoi ressemblent les séances d’entraînement ? Job 1 Overtime : Fessiers et abdos  Débloque tout ton potentiel de force avec Job 1 Overtime. Commence par donner la priorité à tes fessiers et tes abdos pour une efficacité maximale en un minimum de temps. Poursuis ensuite sur ta lancée avec un brûle-graisse intense de 10 minutes qui te poussera à dépasser tes limites et t’apportera un sentiment d’invincibilité. Job 1 Overtime : Dos et épaules  Exploite ta force avec une séance d’entraînement axée sur le dos et les épaules et conçue pour définir et renforcer ces groupes musculaires clés en toute efficacité. Continue ensuite avec une séance supplémentaire exaltante : 10 petites minutes de mouvements à haute intensité qui stimuleront ton dos et tes épaules. Tiens-toi prêt à te sentir plus fort et plus résilient que jamais.  Job 1 Overtime : Jambes et abdos  Démarre ta séance d’entraînement en beauté avec des exercices ciblés, conçus pour aider tes jambes et tes abdos à gagner en force et en stabilité. Ensuite, prépare-toi à libérer ta force intérieure avec 10 minutes supplémentaires de mouvements, conçues pour accroître ta performance globale. Job 1 Overtime : Poitrine et bras  Optimise ton temps avec des exercices précis, conçus pour sculpter et muscler ta poitrine et tes bras. Renforce et définis ces groupes musculaires clés. Lance-toi ensuite dans une session supplémentaire électrisante : 10 petites minutes pour repousser tes limites et stimuler ton nouveau pouvoir. Job 1 Overtime : Fessiers et dos Prépare-toi à libérer ton plein potentiel en développant un dos et des fessiers super puissants qui imposent le respect. Des exercices stratégiques conçus pour le renforcement musculaire. Puis enchaîne avec une session supplémentaire de 10 minutes pour conserver un physique robuste. Apprête-toi ainsi à redéfinir ta force. Où avoir accès à Job 1 Overtime et quand sera-t-il disponible ?  Job 1 Overtime sera disponible le 4 octobre 2024, à 14 h PST, dans BODi. Utilise ta souscription à BODi active pour y accéder depuis la page Programmes. The post Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi appeared first on BODi. Rejoins Job 1 Overtime pour suivre 5 nouvelles séances de musculation de Job 1 conçues par la Super Trainer Jennifer Jacobs. Elle revient plus en forme que jamais pour t’aider à sculpter tes muscles, brûler tes graisses et te concentrer sur ta priorité absolue : ta santé. Pourquoi devrais-je essayer Job 1 Overtime ? Job 1 Overtime est pour […] The post Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/job-1-overtime-jennifer-jacobs-frBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

Mets-toi au travail, obtiens encore plus de résultats grâce à Job 1 Overtime dans BODi Read More »

Esfuérzate y obtén más resultados con Job 1 Overtime en BODi

Blog, BODi Español, branded, International, program announcement, Programs /

Esfuérzate y obtén más resultados con Job 1 Overtime en BODi Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y está mejor que nunca para ayudarte a definir músculo, quemar grasa y enfocarte en tu máxima prioridad: tu salud. ¿Por qué debería probar Job 1 Overtime? Job 1 Overtime es para cualquiera que quiera desarrollar aún más fuerza con cinco rutinas de fuerza, que trabajan cada músculo de nuevas maneras. Jennifer lleva la quema de Job 1 a otro nivel: estas rutinas de 30 minutos incluyen 20 minutos de trabajo MÁS 10 minutos de “tiempo extra” para que te esfuerces un poco más y veas los resultados aún más rápido.   Jennifer sabe que la verdadera fuerza no consiste solo en tener músculos definidos, sino en sentirse fuerte y disfrutar de todas las cosas increíbles que el cuerpo puede hacer, desde cargar compras pesadas sin esfuerzo hasta enfrentarse a las tareas cotidianas con facilidad. Ser fuerte mejora todos los aspectos de tu vida y te ayuda a sentirte con fuerza, salud y confianza. ¿Cómo son las rutinas? Job 1 Overtime: Glúteos y core Activa tu máximo potencial de fuerza con Job 1 Overtime. Empieza por dar prioridad a tus glúteos y core para conseguir la máxima eficacia en el mínimo tiempo. Después, sumérgete en el tiempo extra con un agotador ejercicio de 10 minutos que te llevará al límite y te hará sentirte invencible. Job 1 Overtime: Espalda y hombros Aprovecha tu poder con una rutina de ejercicios centrada en la espalda y los hombros, diseñada para tonificar y fortalecer estos grupos musculares clave de forma eficiente y eficaz. A continuación pasa a una estimulante sesión de tiempo extra: solo 10 minutos de movimientos de alta intensidad para encender la espalda y los hombros. Prepárate para sentirte más fuerte y resiliente que nunca. Job 1 Overtime: Piernas y core  Comienza tu rutina con ejercicios enfocados para mejorar la fuerza y estabilidad de las piernas y el core. A continuación, prepárate para dar rienda suelta a tu fuerza interior con 10 minutos de movimientos en tiempo extra, diseñados para amplificar tu rendimiento general. Job 1 Overtime: Pecho y brazos  ¡Maximiza tu tiempo con ejercicios precisos diseñados para tonificar y fortalecer el pecho y los brazos! Mejora la fuerza y la definición de estos grupos musculares clave. Después disfruta de una electrizante sesión de tiempo extra: ¡solo 10 minutos para superar tus límites y fomentar tu nueva potencia! Job 1 Overtime: Glúteos y espalda  ¡Prepárate para liberar todo tu potencial, desarrollando una espalda y unos glúteos fuertes que impongan respeto! Haz ejercicios estratégicos diseñados para reforzar y fortalecer. Luego haz una sesión adicional de 10 minutos que cultivará un físico robusto. Prepárate para redefinir tu fuerza. ¿Dónde puedo acceder a Job 1 Overtime y cuándo estará disponible? Job 1 Overtime estará disponible en BODi el 4 de octubre de 2024 a las 2:00 p. m., hora del Pacífico. Usa tu suscripción activa de BODi para acceder desde la página de Programas.  The post Esfuérzate y obtén más resultados con Job 1 Overtime en BODi appeared first on BODi. Haz Job 1 Overtime con cinco nuevas rutinas de fuerza de Job 1 de la superentrenadora Jennifer Jacobs. Volvió y está mejor que nunca para ayudarte a definir músculo, quemar grasa y enfocarte en tu máxima prioridad: tu salud. ¿Por qué debería probar Job 1 Overtime? Job 1 Overtime es para cualquiera que quiera desarrollar aún más fuerza con […] The post Esfuérzate y obtén más resultados con Job 1 Overtime en BODi appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/job-1-overtime-jennifer-jacobs-esBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

Esfuérzate y obtén más resultados con Job 1 Overtime en BODi Read More »