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Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

Blog, Clean Eating, Nutrition, Nutrition Facts /

Is a Low-FODMAP Diet the Answer for Your Digestive Issues? If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like chronic stomach pain, gas, bloating, diarrhea, and constipation. It can be hard to pinpoint exactly which foods are making you feel miserable, but researchers have found that an elimination diet called the low-FODMAP diet may help relieve digestive discomfort by identifying the foods most likely to trigger it. Obviously, if you’re experiencing serious gastrointestinal problems, you should seek the guidance of a qualified professional. But if you’re wondering whether a low-FODMAP diet can help you beat the bloat and keep your stomach settled, here’s what you should know. What Is a Low-FODMAP Diet? Also known as the “FODMAP Diet” or “IBS Diet,” a low-FODMAP diet works by temporarily cutting from your diet a specific group of carbs known as FODMAPs: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. By eliminating and then reintroducing these carbohydrates — which are poorly (if at all) absorbed in your gut — you can start to figure out which high-FODMAP foods your gut can tolerate, and which ones make you feel… er, crappy. Researchers at Monash University in Australia originally formulated the diet to address the role of these carbs in irritable bowel syndrome (IBS). Is a Low-FODMAP Diet Healthy? As a short-term regimen, a low-FODMAP diet is a safe way to figure out which foods may be triggering your gastro troubles so you can get some much-needed relief. But a lot of healthy staples — including many legumes, whole grains, fruits, and veggies — are high in FODMAPs, so you definitely don’t want to ban all FODMAPs forever. “We want people to be eating these foods,” says Andrea N. Giancoli, M.P.H., R.D. “The idea is to identify more precisely which foods are causing symptoms, and slowly reintroduce the rest as part of a balanced diet.” Why you might need professional guidance Elimination and reintroduction can be a complicated process. So even though you may be tempted to fire off a printable FODMAP food list and go the DIY route, it’s important to talk to a dietitian who specializes in gastrointestinal disorders and can guide you through each step. “There are a lot of things that can go on in the stomach and small intestine, so it’s important not to self-diagnose,” Giancoli says. “You don’t want to do an elimination diet if it’s not necessary, or if it’s not going to be effective.” For starters, the elimination phase isn’t as simple as banning all foods that contain FODMAPs. You may be able to tolerate certain high-FODMAP foods in small serving sizes without triggering symptoms. For example, wheat is restricted on a low-FODMAP diet, but your dietitian may give you the go-ahead to eat a single slice of wheat bread now and then. And FODMAP food lists aren’t as straightforward as they may seem. Bananas, for example, are high-FODMAP when ripe, but low-FODMAP when unripe. Legumes are considered a high-FODMAP food, but canned chickpeas and lentils tend to be lower in FODMAPs, and smaller portion sizes may not trigger symptoms. The reintroduction, or challenge, phase can also be tricky. Let’s be honest — even with a list of low-FODMAP foods in hand, most of us don’t know our disaccharides from our polyols. A dietitian can walk you through the steps of reintegrating each subgroup into your diet. “It’s very important to do this in a methodical way to determine which foods and FODMAP groups trigger symptoms and which do not,” says Alicia Galvin, R.D. Bottom line: Everyone’s tolerance for FODMAPs is different. Working with a dietitian can help you figure out which foods you should and shouldn’t consume — and in what quantities — so you’re not restricting more than you need to and missing out on healthy foods and key nutrients. What Foods Can You Eat on a Low-FODMAP Diet? According to Monash University researchers, the following low-FODMAP foods get the green light during the elimination phase: Veggies: Eggplant, green beans, bok choy, bell pepper, carrot, cucumber, lettuce, potato, tomato, zucchini Fruits: Cantaloupe, grapes, kiwi, mandarin oranges, oranges, pineapple, strawberry, unripe bananas Dairy and alternatives: Almond milk, brie, camembert, feta, hemp milk, hard cheeses, lactose-free milk, soy milk made from soy protein extract or “hulled” soy beans Protein: Eggs, firm tofu, plain cooked meats, seafood, tempeh Grains and alternatives: Corn (cob, polenta, tortilla, popcorn), amaranth (puffed), oats, bulgur, quinoa, millet, brown rice, buckwheat, sorghum, spelt sourdough bread, wheat/rye/barley-free breads Sweets: Dark chocolate, maple syrup, rice malt syrup, table sugar Nuts and seeds: Macadamia nuts, peanuts, pumpkin seeds, walnuts What Foods Should You Avoid on a Low-FODMAP Diet? The high-FODMAP foods below should generally be avoided during the elimination phase and gradually reintroduced with the help of a dietitian. Veggies: Artichoke, asparagus, cauliflower, garlic, green peas, leeks, mushrooms, onion, sugar snap peas Fruits: Apples, cherries, dried fruit, mangoes, nectarines, peaches, pears, plums, watermelon, ripe bananas Dairy and alternatives: Cow’s milk, custard, evaporated milk, ice cream, soy milk made from soy beans (as opposed to soy protein extract or “hulled” soy beans), sweetened condensed milk, yogurt Protein: Legumes, marinated meats, processed meats Grains: Wheat/rye/barley-based breads, breakfast cereals, snack products Sweets: High-fructose corn syrup, honey, sugar-free candy Nuts and seeds: Cashews, pistachios Can You Lose Weight on a Low-FODMAP Diet? You might lose a few pounds simply because you’re eliminating a lot of sugar — but that doesn’t make this a weight-loss diet. “I never recommend this diet for weight loss — only as a therapeutic diet,” Galvin says. “Weight loss requires long-term diet and lifestyle changes, and a low-FODMAP diet is not intended to be followed long term.” Plus, it’s not a foolproof weight-loss plan. Not only does a low-FODMAP diet make it much harder to find healthy recipes, but you can still overdo it on FODMAP-approved foods like table sugar and dark chocolate. But if you’re dealing with the gas, bloating, and other associated discomfort of digestive distress, soothing your symptoms probably takes priority over speedy weight loss

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10 Tips to Have a Healthier Valentine’s Day

Blog, Clean Eating, Nutrition, Other Wellness, valentines, valentines day /

10 Tips to Have a Healthier Valentine’s Day When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put your willpower to the test. So how can you enjoy the lovefest without abandoning your healthy habits and fitness goals? Here are 10 simple hacks for a healthier Valentine’s Day. 1. Cook a Romantic Dinner at Home Let’s be real — dining out on Valentine’s Day usually means scoping out a reservation weeks in advance, braving the crowds, and paying way too much for a prix fixe meal. Save the headaches, cash, and calories by cooking dinner at home instead. 2. Get Festive With Fruits Valentine’s Day typically means making everything from cupcakes to candy to beverages dyed in a festive shade of red or pink. Instead of using additives, get in the spirit with naturally rose-hued foods like beets, strawberries, and raspberries. One great option: Start your day with this strawberry Valentine’s Shakeology smoothie. It’s got 19 grams of protein, 9 grams of fiber, and probiotics. 3. Plan an Active Date Night There’s no rule that your Valentine’s Day plans have to include a quiet dinner and cuddling on the couch. Make Valentine’s Day healthier (and more fun!) with active date ideas — go for a hike, take an acro yoga class, try axe throwing, or go out dancing. 4. Upgrade Your V-Day Candy Those chocolate samplers might as well be the official symbol of Valentine’s Day, but if you’re trying to stick to a healthy eating plan, opt for healthier Valentine’s Day candy — like lower-sugar versions of your favorite sweets, or homemade truffles made with strawberries and unsweetened coconut. Even better: Surprise your partner with a yummy fruit basket instead. 5. Watch Your Wine Intake Alcohol is typically full of empty calories, so whether you’re toasting with bubbly or sipping red wine, keep your portions in check. Instead of filling your glass, measure out a five-ounce serving — and alternate between alcoholic beverages and water or seltzer. 6. Stay On-Track With Healthy Food Swaps Whether you’re planning your Galentine’s Day party menu or baking a Valentine’s Day dessert for your sweetie, a few simple food substitutions can help you cut back on added sugar and empty calories. Try these: When baking, use unsweetened applesauce in place of sugar. (You may need to reduce the amount of oil you use so the recipe isn’t watery.) For dip recipes, replace sour cream with low-fat Greek yogurt — you’ll get less fat and more protein (around 3 grams per ounce of yogurt). Use mashed banana as a substitute for butter in recipes. (Use a one-to-one ratio, but reduce your cooking time by 25 percent.) Substitute pureed black beans or white beans for all-purpose flour in recipes for cookies, cupcakes, or brownies. Swap out chips and crackers for spiced popcorn or roasted chickpeas. 7. Exchange Gifts That Support Your Goals Instead of the usual cliché Valentine’s Day gifts, ask for something that will help you achieve your fitness and nutrition goals — like some stylish activewear, a streaming workout subscription, or useful kitchen tools. Sure, getting a veggie spiralizer or pressure cooker for Valentine’s Day might sound like the least romantic gift idea ever. But think about it — while roses will be wilted in a week, you’ll be making your favorite InstantPot recipes for years to come! 8. Choose Healthier Desserts If you’ve been thinking about Valentine’s Day desserts since the first minute of February, you don’t have to skip out on sweets altogether. But branch out from your usual pink confetti cupcakes and use V-Day as an excuse to try a healthier dessert recipe, like these chocolate-dipped strawberries or red velvet Shakeology waffles. 9. Get Creative With Valentine’s Day Treats for Kids Need to send in kid-friendly treats for a classroom party? Think outside the usual sweets and send non-food goodies instead — like stickers, crayons, or heart-shaped sunglasses. (Their teachers will thank you!) 10. Don’t Forget Self-Care Valentine’s Day is all about celebrating the people you love — and that list should include you! Be sure to include some simple self-care routines in your Valentine’s Day plans, like starting a gratitude journal, scheduling a massage, or trying a walking meditation. The post 10 Tips to Have a Healthier Valentine’s Day appeared first on BODi. When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and glasses of bubbly — can put your willpower to the test. So how can you enjoy the lovefest without abandoning your healthy habits […] The post 10 Tips to Have a Healthier Valentine’s Day appeared first on BODi. Kara Wahlgren{authorlink}https://www.beachbodyondemand.com/blog/healthy-valentines-dayBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid

Blog, Clean Eating, Diet Tips, weight loss /

Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat type 2 diabetes, these medications can suppress appetite, making them an increasingly popular weight-loss option. But these drugs, known as incretin mimetics, can cause some unpleasant gastrointestinal side effects, too — and certain foods can make them worse. So if you’re on or considering taking one, it’s important to know which foods to avoid on semaglutides and tirzepatides. And if you are taking them for weight loss — at present, only Wegovy and Zepbound are approved for weight management — it’s also important to understand the limitations of incretin mimetics, which don’t offer the much broader benefits of a healthy lifestyle. “Incretin mimetics help the body use insulin more effectively,” says Krista Wale, RD, registered dietitian and owner of Louisiana Nutrition Associates. “However, they do not replace the need for a healthy diet. Nutrient-rich foods provide essential vitamins, minerals, and other nutrients that are important for overall health and well-being.” Incretin mimetics work best when they’re combined with a thoughtful nutrition strategy and regular exercise. While there’s no specific “Ozempic diet plan” you need to follow, there are a few nutritional choices you can make to set yourself up for success and get more sustainable, holistic results. Here’s what you should know. Dietary Concerns When Using Semaglutide and Tirzepatide A healthy diet plan can help to mitigate some of the potential downsides of taking semaglutides and tirzepatides. Here are a few key nutrition considerations to keep in mind when using these medications. 1. Side effects Common side effects for both semaglutide (Ozempic, Rybelsus, Wegovy) and tirzepatide (Mounjaro and Zepbound) may include nausea, bloating, vomiting, diarrhea, stomach pain, or constipation. Having an upset stomach can make it difficult to take in enough nutrients in a day, and it may even deter you from staying on the medication, which can often lead to rebound weight gain. Case in point: In one study, up to 27 percent of participants stopped using semaglutide before the study ended because of the side effects. 2. Muscle protein synthesis Along with fat loss, research suggests incretin mimetics can also lead to a loss of muscle. So, while taking them, it’s important to ensure you’re getting enough protein to preserve lean mass. How much protein do you need on semaglutide or tirzepatide? “Most people can meet their protein needs by aiming for 20 to 30 grams of protein at each meal,” says Sheri Berger, RDN, CDCES. To calculate your minimum daily needs: Divide your weight in pounds by 2.2 to find your weight in kilograms. Multiply your weight in kilograms by 0.8. This is the minimum amount of protein (in grams) you should eat each day. If you’re exercising regularly, the International Society of Sports Nutrition recommends multiplying by 1.4 to 2.0 instead, depending on your activity level. 3. Adequate nutrient intake A decreased appetite can make it challenging to get the nutrients you need and enough energy to fuel your workouts. When your caloric intake is reduced, it’s crucial to make sure you’re eating a nutrient-dense diet and avoiding empty calories. What to Eat While Taking Ozempic for Weight Loss (+Mounjaro and Others) Your diet plan on semaglutide or tirzepatide should emphasize nutrient-dense foods that offer the most nutritional bang for your caloric buck. “It is best to evenly space meals throughout the day and choose a variety of vegetables, fruit, whole grains, and lean protein sources for optimum energy and to decrease the chance of nutritional deficiencies with incretin mimetics,” Berger says. Here’s the best of what to eat while on Ozempic, Mounjaro, and the like. EAT: High-fiber foods “Incorporate plenty of fiber-rich foods like fruits, vegetables, and whole grains, which aid digestion and help maintain steady blood sugar levels,” Wale says. Berger suggests these foods for fiber: Fruits Apples Berries Peaches Pears Dried fruit (Look for dried fruit that doesn’t contain added sugar, and limit your serving size to ¼ cup or less, Berger says.) Veggies Leafy greens Red bell peppers Carrots Cauliflower Whole grains Brown rice Farro Quinoa Oats Barley Whole wheat bread Whole wheat pasta Legumes Pinto beans Garbanzo beans (chickpeas) Black beans Soy beans Lentils EAT: Protein-rich foods “Choosing lean sources of protein will help to make you feel full and satisfied, support blood sugar management, and promote lean muscle tissue and fat loss with less chance of nausea, vomiting, and other gastrointestinal distress,” Berger says. Her top picks include: Boneless, skinless chicken Boneless, skinless turkey Pork tenderloin Fish Seafood Eggs Nonfat or low-fat Greek yogurt Nonfat or low-fat milk Shakeology is also a potent way to get additional protein in your diet, as well as phytonutrients, antioxidants, enzymes, prebiotics and probiotics, fiber, adaptogens, vitamins, and minerals. EAT: Healthy fats Healthy fats can help support satiety and overall health, Wale says. Here’s what the experts recommend: Avocado Walnuts Pistachios Almonds Chia seeds Ground flaxseed Pumpkin seeds Peanuts Almonds Cashews Sunflower butter Is all this dietary accounting a little overwhelming? BODi offers two eating plans, 2B Mindset and Portion Fix, that help support weight management and are filled with nutrient-dense foods. Check them out along with their extensive food lists and recipes on BODi. Foods to Avoid on Ozempic and Other Incretin Mimetics Learning to fuel your body properly is a key component to success — but it’s also important to learn what foods to avoid on Ozempic, Mounjaro, and other incretin mimetics so you don’t exacerbate side effects or sabotage your weight loss goals. AVOID: Sugary drinks and desserts “Highly sweetened beverages or desserts will spike blood sugar and add empty calories to further challenge weight loss efforts,” Berger says. While you don’t need to feel guilty about the occasional indulgence, try to minimize your intake of these high-sugar treats: Soda Fruit drinks Sweetened coffee drinks Energy drinks Candy Cakes Cookies AVOID: Greasy foods “Greasy

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Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

Blog, Clean Eating, Nutrition, Other Wellness /

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation. In fact, it may even be coded in our DNA. Rather than being overly restrictive, you can learn to understand your cravings, make healthier choices, and honor your hunger. Why Do We Eat Emotionally? Emotional eating is complicated. It can stem from childhood, when a certain food may have been used as a reward (think chocolate because you cleaned your room). But eating is also associated with love and nurturing from birth, owing to the mother-child bond formed during early feeding. So, the desire for food during periods of heightened emotion isn’t as abnormal as one might think. Another important factor to consider is that dieting can actually increase cravings and binge eating. Ironically, the more you try to restrict your diet, the more you may crave the foods you’re cutting out of it. That’s why I recommend balance over strict rules to my clients. Having a piece of chocolate after dinner every day will satisfy your craving, and should keep you from thinking about it all day. If you aren’t feeling deprived, you’ll find you can actually stop after just one piece. Dr. Matthew Goldenberg, an addiction psychiatrist in Santa Monica, California, says, “The cause and trigger of emotional eating can be positive or negative.” In his experience, people emotionally eat for a variety of reasons. “Some of my patients will eat to reward themselves,” he says. “They have learned that success and celebration centers on food. Other patients cope with negative emotions, like anxiety, fear, stress, and trauma, by escaping through food.” People eat emotionally because they’ve developed a connection between an environmental trigger or emotional state and food, Goldenberg explains. “Some [habits are] genetic, some can be learned and modeled from what we saw growing up, and some may have become a part of our routine as we developed.” Healthier — but Still Comforting — Alternatives to Eating Your Feelings Let’s first make it clear that food is a great source of pleasure and is meant to be enjoyed. It’s part of life and it’s normal to occasionally eat for comfort, celebration, or other non-hunger-related reasons. This is something that needs to be destigmatized. I often recommend that my clients eat the food they’re craving, especially during social events. However, if it’s a typical day and you have an urge to grab a common comforting food like chips or sweets, try turning to something that will nourish your body instead. There are so many nutritious versions of your favorite foods out there that really do taste just as good. Not only can finding healthier swaps for foods that are lower in sugar and higher in nutrients help your body physically, but it can also help relieve you of at least one cause of anxiety during times of stress. Here are some common foods we all like to indulge in, paired with healthier alternatives. Treat yourself while treating your body and mind with these still-indulgent healthier swaps! Category Indulgence Healthier Swaps Sweets Cake Bake a healthier version using fruit at home Brownies Add avocado into your favorite cookie recipe to intensify the chocolate flavor while adding richness, moistness, and heart-healthy fats Cookies Oil-free cookies made with higher-fiber oats and lower-carb almond flour Ice cream Coconut milk– or cashew-based ice cream, or nice cream (fruit-based, vegan, dairy-free soft-serve) Chocolate A square of high-quality dark chocolate (70 percent cacao or higher) is higher in heart-healthier flavonoids than milk chocolate Soda Zevia, flavored sparkling water, or kombucha Carbs Sliced white bread Lower-carb cauliflower bread. One slice equals a full serving of vegetables! Pizza Lower-carb zucchini, mushroom, or cauliflower crust topped with veggies Pasta Higher-fiber whole wheat, black bean, lentil, or chickpea pasta, or veggie pasta made from spaghetti squash, zucchini, sweet potato, beets, or other vegetables Rice Lower-carb cauliflower rice Salty/Fatty Chips Nutrient-dense kale chips, spicy sweet potato fries, or zucchini fries Cheese Lower-fat nutritional yeast or dairy-free cheese Microwave popcorn Low-fat air-popped popcorn Cheese puffs Lower-fat, higher-fiber, and higher-protein chickpea puffs Instant noodles Lower-carb zucchini noodles in higher-protein bone broth Fruity Fruit-flavored snacks Fresh fruit Sorbet Frozen fruit, eaten on its own or blended into a sorbet Juice Mix in one part orange, apple, or cranberry juice with two parts seltzer for one-third the sugar of whole fruit juice Mall smoothie Homemade smoothie with high-protein Greek yogurt Creamy Cream-based soups (ex. cream of broccoli) Splendid Spoon and Daily Harvest Whipped cream Dairy-free coconut whip Standard peanut butter (made with added palm oil and sugar, e.g. Skippy, Jif) Natural peanut butter (no added oil or sugar). Make your own in five minutes! How to Manage Emotional Eating Dr. Goldenberg says, “The first step is getting honest about needing help. The next step is accepting that help, and surrendering that you cannot do this alone. Fear, stigma and shame often keep individuals from reaching out for the help they need.” It’s important to know that you’re not in this alone, and some degree of emotional eating can even be normal. However, if you find that you’re eating for non-hunger-related reasons more often than not, or if you’re turning to food as your main coping strategy for difficult emotions, it’s time to address it. Andrea N. Giancoli, MPH, RD, says, “A healthful and balanced diet is important for our overall health, and mental health. This in itself can help us manage stress better. Sleep is also very important as part of a multipronged approach that includes a balanced diet and exercise.” Managing emotional eating can be a long journey, but the rewards, health benefits, and improved life balance are well worth it. The post Eating Your Feelings? Try These Healthier Emotional Eating Alternatives appeared first on BODi. I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel

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7 Things That Get Better When You Quit Drinking

Blog, Clean Eating, Nutrition /

7 Things That Get Better When You Quit Drinking You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on big nights out — is deeply ingrained in our culture as a way to de-stress, connect with friends, and meet new people. However, more and more people are questioning whether these rollicking rituals are taking a toll on our physical and mental well-being, and investigating how to quit drinking. Beyond not having a screaming hangover, there are many benefits of quitting drinking, from deeper sleep to improved muscle recovery. 1. You’ll Get More Out of Your Workout “Research suggests that alcohol can interfere with the benefits of exercise,” says Dr. Aaron White, Ph.D., senior scientific advisor to the director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA). “It’s possible that taking a break from drinking could help a person make the most of their exercise routine.” Alcohol consumed after exercise has been associated with delays in recovery due to impeded rehydration and inhibited protein synthesis. It can also reduce peak muscle strength, potentially impairing performance during your next workout. “Drinking alcohol after exercise increases the reduction in muscle strength during recovery,” says White. So stick to the shakes. 2. You’ll Sleep More Soundly A nightcap might make you drowsy and help you fall asleep faster, but contrary to what you might think, it can wreak havoc on the quality of sleep you’re getting. Even though alcohol induces sleep, it disrupts rapid eye movement (REM) sleep — and that’s when your most vivid dreaming also happens. “For most of us, alcohol is notorious for disturbing and disrupting our sleep architecture,” explains Dr. George Fallieras, medical consultant of BioCorRx. “A healthy sleep cycle goes through various phases, including the deep, delta wave sleep.” When that architecture breaks down, the benefits of restorative sleep become less effective, which leads to less energy and focus. And “sleeping in” on the weekends won’t do much to counter the disruption of your sleep cycle. Spending an entire Sunday snoozing on the couch doesn’t effectively compensate for the quantity and quality of sleep you lost after a bender. 3. You’ll Feel a Sense of Achievement “At the very least, taking a break from drinking gives a person a chance to evaluate their relationship with alcohol,” explains White. “Some people might discover that their alcohol use is affecting their relationships, or that they’re relying on alcohol for stress relief more than they thought.” Taking this time for self-reflection can help you focus on your goals more clearly, be more productive, and feel proud of following through with a commitment to yourself. In a British study during Dry January, 82 percent of participants reported feeling a “sense of achievement.” 4. You Might Shed a Few Pounds If you’re wondering whether quitting alcohol will help you lose weight, there’s a good chance it will. In that same British study, nearly 50 percent of participants reported weight loss, points out White. Most of us know cocktails are loaded with calories, especially those with sugary soda mixers. On average, a typical beer has around 150 calories, a glass of wine has around 125, and a vodka soda, the classic, calorie-conscious pick, has around 65. Not to mention once you’ve had a few, you’re more likely to grab a slice of late-night pizza or a burger and fries instead of lean protein and a salad. 5. Your Skin Will Look Younger “Alcohol is a diuretic [substances that increase urine production], which means it inhibits the anti-diuretic hormone,” explain Fallieras. “In addition to becoming dehydrated, you lose a number of electrolytes and minerals, such as potassium and magnesium.” These are necessary for many metabolic processes in the body. Over time, Fallieras says, chronic dehydration from alcohol starts to take a toll on your skin, especially when coupled with poor sleep quality. In other words, when you don’t get enough beauty sleep and plenty of water, you’ll start to look haggard as you speed up the aging process. 6. You Might Feel Over the Rainbow “Drinking is so casually ritualistic and culturally accepted that not enough attention or discussion is undertaken about its psychological effects,” says Fallieras. “But alcohol certainly affects the GABA, glutamate, and dopamine neurotransmitters in the brain.” Disruption of these circuits can have short- and long-term consequences, which could lead to anxiety and depression, decreased focus, and fatigue. “Many people who give up alcohol for a month or two report dramatic improvements in their overall outlook,” he says. “For some, it might be the first time in decades they feel as if they are living in color rather than black and white.” 7. You’ll Spend Less Money Among the many benefits of quitting drinking to your body and mind, there’s also the bottom line: You’ll save a ton of dough. You can even use this handy calculator to estimate how much you’re spending on alcohol per week, month, and year. If, for example, you go out four nights per week and drink around three $12 cocktails, you’re looking at an annual bar tab of $7,488. Excluding tips, of course. The post 7 Things That Get Better When You Quit Drinking appeared first on BODi. You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping yoga in the morning and sleeping in. Drinking socially — and often heavily on big nights out — is deeply ingrained in our culture as […] The post 7 Things That Get Better When You Quit Drinking appeared first on BODi. Cemile Kavountzis{authorlink}https://www.beachbodyondemand.com/blog/benefits-of-quitting-drinkingBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Get Gains With Greens: 7 Vegetables High in Protein

Blog, Clean Eating, Nutrition, Nutrition Facts /

Get Gains With Greens: 7 Vegetables High in Protein When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein to your meals can be really helpful in reaching your goals. Here’s a list of seven higher-protein vegetables that might surprise you. 1. Lentils Protein: 18 g per cup, cooked Lentils are among the richest sources of plant protein in their whole form and are an excellent source of iron. Eat them with sautéed onions, tomatoes, or other sources of vitamin C to help your body absorb their iron content. Cooking tip: Use lentils to replace half of the meat in this easy turkey chili as a simple swap. 2. Edamame Protein: 18 g per cup shelled, cooked A popular starter dish in Japanese cuisine, edamame is really just soy beans, which have more protein than almost any whole vegetable. It’s also an excellent source of fiber; that’ll help to fill you up and control your blood sugar levels. Cooking tip: Enjoy steamed edamame as a snack with a bit of sea salt, or toss edamame beans into a teriyaki chicken stir-fry for some extra protein. 3. Green Peas Protein: 9 g per cup, cooked Not only are green peas are a classic side dish, but they’re also a decent source of protein, a good source of magnesium and B-vitamins, and rich in vitamin A. They also deliver some calcium and beta-carotene, a type of antioxidant. Cooking tip: Toss steamed green peas into your favorite whole grain or bean-based pasta with fresh pesto sauce. 4. Cooked Spinach Protein: 5 g per cup, cooked Popeye made spinach a famous health food for good reason. Cooked spinach is a good source of protein and also is packed with iron, calcium, vitamin A, and folate. Cooking tip: Throw some spinach into your next green smoothie, game-day appetizer, or batch of muffins (trust us, you’ll love them). 5. Yellow Sweet Corn Protein: 5 g per cup, cooked There’s really nothing like sweet corn in the summer. In addition to some protein, corn provides both starch and fiber, making it a great idea for the carb option on your plate. Corn also provides some potassium, phosphorus, niacin, and magnesium. Cooking tip: When you can get fresh sweet corn, boil stalks for 10 minutes, cut off the kernels, and toss with olive oil, salt, and pepper. If corn isn’t in season, you can still prepare them the same with frozen sweet corn. 6. Russet Potato Protein: 5 g per medium baked potato Regular potatoes have become embattled in recent years, but did you know they contain fiber like a sweet potato, along with other nutrients like potassium, vitamin C, and iron too? They’re a great option for the carb source of your meal. Cooking tip: Enjoy your mashed potatoes protein-style with this Greek yogurt and scallion mashed potatoes recipe. 7. Artichoke Protein: 4 g per medium artichoke, raw Artichokes are pretty large, and despite the small amount of delicious flesh you actually get from the leaves, they’re higher in protein than most other veggies. They also contain potassium, magnesium and vitamin C. Try it in: Steam one whole artichoke for 20 to 25 minutes, and enjoy dipping the leaves into this healthier Hollandaise sauce. The Importance of Getting Different Types of Plant Protein For those who don’t eat food derived from animals, consuming a variety of protein types from varying sources is critical. Protein consists of 20 amino acids, nine of which aren’t synthesized by the body and must therefore come from food. Animal protein — eggs, fish, poultry, dairy, meat — contains all nine of those essential amino acids, making it a complete protein. Plant proteins, however, are typically incomplete. So those following a strict vegan diet should consider the quality of the protein they’re consuming and pair foods accordingly. Vegetarian diets can be much more flexible than vegan diets with respect to sources of protein. For example, eggs and dairy are both high biological-value protein (meaning easily absorbed and used by the body) foods that are lacto-ovo vegetarian. Regularly including eggs or dairy in addition to higher-protein plant foods like beans and lentils can help ensure that you’re getting enough essential amino acids. A vegetarian breakfast scramble could contain a whopping 26 grams of protein, as well as all of the essential amino acids that your body needs. All it would require is the following ingredients: 2 whole eggs 2 oz. shredded cheddar cheese ½ cup cooked spinach The post Get Gains With Greens: 7 Vegetables High in Protein appeared first on BODi. When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein vegetables that you might not have considered? Whether you’re vegan and trying to get enough protein, or you’re really pushing protein to maximize your fitness gains, adding vegetables high in protein […] The post Get Gains With Greens: 7 Vegetables High in Protein appeared first on BODi. Mascha Davis{authorlink}https://www.beachbodyondemand.com/blog/high-protein-vegetablesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

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10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads) Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth every day. According to the CDC, only 9 percent of American adults are consuming the recommended daily amount of two to three cups of vegetables per day. So even if people know the rule, it doesn’t mean they follow it. Why is it so important to get your daily does of vegetables, anyway? One reason is that they’re just straight up good for your body. “Veggies are loaded with so many valuable nutrients like fiber, vitamins, minerals, and phytonutrients that have shown time and time again to promote health,” says Krista Maguire, RD, CSSD, and senior nutrition manager for BODi. Not only that, they can also help with healthy weight management. “Vegetables add volume and fiber to meals, helping you feel full,” says Dan Fenyvesi, M.S., R.D., and author of Food Sobriety. And although all of that sounds like a good enough reason to eat your vegetables, sometimes it’s tough to make this food group a priority. If you’re struggling to figure out how to eat more vegetables and hit that recommended daily amount, here’s a list of creative, fun, and yummy ways to pack those nutrient gold stars into your daily meals. Bon appétit! 1. Add New Flavors to Your Vegetables If you’re struggling in the vegetable department, the first thing you should look at is how you’re preparing them. Hate the taste of raw broccoli? Then don’t eat raw broccoli! With the right marinade, spices, and preparation method, veggies can be transformed into something way beyond their original form. One of Fenyvesi’s favorite ways to prepare vegetables is to marinate them in salad dressing and roast them in the oven at 450°. Sprinkle on a little extra herbs and spices, and it’s a simple, tasty way to enjoy your greens. (If you go the salad dressing route, check the label to make sure it doesn’t have any added sugar or preservatives.) 2. Break Them Out for Breakfast Load up a fluffy egg omelet with your favorites, like broccoli, spinach, and mushrooms, for a quick and easy dose of vegetables in the morning. Broccoli works as a filling bulk, and spinach and mushrooms cook down to a smaller volume, allowing you to pack in a good portion without overpowering the omelet. Prefer a sweet breakfast? Pack some pumpkin puree into pancakes! High-protein pumpkin pancakes are loaded with a whole cup of the orange stuff, which provides potassium, vitamin C, vitamin A, and iron. Fall or not, these are a great way to start your day. 3. Load Up Your Pasta Sauce Tomato sauce in its purest form — meaning mostly tomatoes and minimal added sugar and preservatives — can be a healthy base for pastas. If you want to take it up another level, add in some diced zucchini, asparagus, broccoli, onions, mushrooms, garlic, bell peppers, and spinach for an incredible take on pasta primavera. Even picky eaters can enjoy this hearty pasta base. For a little heat, add some red chili flakes for a little “arrabbiata” vibe, and you’ve got yourself one deliciously healthy Italian sauce. 4. Opt for Cauliflower Pizza Crust Cauliflower is really having a moment. And lucky for us, that has led way to a lower-calorie, nutrient-filled pizza base. It’s pretty easy to make your own cauliflower crust — throw some florets into a food processor and mix it with eggs and spices — or you can pick some up from the store. But just pay attention to the ingredient list for the store-bought options: Not all cauliflower crust pizza is lower in calories and carbs, so be sure to read the label. Maguire says you can also opt for a broccoli crust if you prefer, or mix them both for a cauli-broc mash-up! It’s the perfect springboard for layering on your veggie tomato sauce (see above), roasted broccoli, tomato, spinach, garlic, mushrooms, and cheese for one big, happy, vegetable pizza garden. 5. Cook Up Cauliflower Fried Rice The best part of this cauliflower boom? Pretty much every grocery store now carries pre-“riced” cauliflower, which is an excellent base for veggie fried rice. We love cauliflower fried rice that’s loaded with green peas, carrots, and other flavorful additions. It can also include chicken for some protein! It’s very simple to make cauliflower rice yourself; all you need is a food processor to finely mince your cauli florets. You can also find it in many grocery stores if you don’t have a food processor. And you can do the same thing with broccoli if you prefer the green stuff. 6. Add Diced Vegetables in Burger Meat Want a veggie burger, but still craving some meat? Fenyvesi says dicing up onions, parsnips, and carrots and incorporating them into ground beef has been a huge hit with his clients, and its’ a creative way to diversify your burger game. Layer on lettuce, tomato, sprouts, and fresh onions, and you’ve got a vegetable-packed burger that’ll still satisfy your inner carnivore. 7. Whip Up Some Veggie Tacos “In terms of So-Cal/Mexican-style cuisine, I absolutely love street tacos loaded with diced onion, cilantro, and radish,” Fenyvesi says. Tacos are a super easy and versatile vehicle to incorporate any of your favorite vegetables. Try adding sweet potatoes with black beans, avocado, scallions, and cheese for a heartier take. And to really trick your tastebuds, you can cook jackfruit in a way that makes it taste exactly like pulled pork. 8. Blend Vegetables into Smoothie Bowls Smoothie bowls are a yummy (and sneaky) way to add some more vegetables into your day — not to mention they’re super Instagrammable! You can really make this veggie-hack customizable to your preferences, since it’s pretty easy to use fruits and nut butters to mask the

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Why Sugar Withdrawal Might Give You a Headache

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Why Sugar Withdrawal Might Give You a Headache So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects of giving sugar the boot, like the dreaded sugar withdrawal. When cutting back on the sweet stuff, some people may experience some initial negative effects — one of which is the potential “sugar detox” headache. Why does this happen? It’s likely because cutting sugar stresses your brain a bit. Let’s take a closer look. Effects of Sugar on the Brain When you eat sugar, your brain releases dopamine, the “feel-good” brain chemical. Your body associates it with a reward. “Logically, you may know that sugar is bad and can lead to adverse effects,” says Michele Promaulayko, author of Sugar Free 3. “But your reward center drives you to just keep eating,” When you cut back on added sugar, or eliminate it from your diet completely, your body has to adjust to not getting regular hits of dopamine from that particular source. Meanwhile, levels of acetylcholine — a neurotransmitter that causes neurons to fire — rise. This can cause some distress to the nervous system, leading to aches and pains in the body and sugar withdrawal symptoms. These symptoms may include: Headaches Nausea Dizziness Why You Get Sugar Withdrawal Headaches A headache is perhaps the most common symptom people report when they cut out sugar or caffeine. Researchers aren’t 100 percent positive why headaches occur as a sugar withdrawal symptom, but they theorize it could be due, at least in part, to the brain’s stress system. In a study published in The Proceedings of the National Academy of Sciences (PNAS), researchers fed two groups of mice different diets — one consistently low in sugar, and one high in sugar (chocolate-flavored) on certain days. They found that the mice on the cycled chocolate-flavored sugary diet exhibited some withdrawal-like responses when they didn’t have access to the sweet stuff. Their level of corticotropin-releasing factor (CRF) — a hormone in the part of the brain that controls fear, anxiety, and stress responses — was raised. It was five times higher than the control group, and only stabilized when the mice were fed chocolate-flavored sugary feed. How Long Does Sugar Withdrawal Last? Don’t let any of this deter you from reducing or eliminating added sugar from your diet. According to the Cleveland Clinic, you can break your sugar habit in just 10 days. And chances are, if you’re like most of us, you eat way too much anyway. The average American consumes 17 teaspoons (about 71 g) of sugar a day, which means 270 calories from added sugars every…single…day. That’s way over the American Heart Association’s recommendation that men have no more than 9 teaspoons (36 g) and women no more than 6 teaspoons (24 g) per day. It’s not entirely our fault. Food manufacturers sneak added sugar into products we’d never expect, including breads, tomato sauce, salad dressings, and some low-fat foods. (When fat is removed, it has to be replaced with something, and that something else is usually sugar.) Limiting your intake of added sugars — along with maintaining a healthy weight and adopting a healthier lifestyle — can have a range of positive effects, including maintaining steadier energy levels. Don’t let the potential of a temporary headache dissuade you from making changes that can improve your overall health for a lifetime. The post Why Sugar Withdrawal Might Give You a Headache appeared first on BODi. So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects of giving sugar the boot, like the dreaded sugar withdrawal. When cutting back on the sweet stuff, some people may experience some initial negative effects — one of which is […] The post Why Sugar Withdrawal Might Give You a Headache appeared first on BODi. Michael Martin{authorlink}https://www.beachbodyondemand.com/blog/sugar-withdrawal-headacheBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Are Air Fryers Healthy?

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Are Air Fryers Healthy? If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! “An air fryer is essentially a countertop convection oven with a basket to hold the food,” says Tina Marinaccio, MS, RD. “A fan blows hot air around, shortening cooking time and increasing browning. The basket allows for air to access more food surface area than a traditional convection oven.” Air Fryer Benefits Trying to decide whether you need an air fryer? First, consider the benefits of air fryers — and whether the types of food you eat regularly can be cooked in one. 1. Adds flavor There’s a scientific explanation why foods taste better when they are golden-brown. Called the Maillard reaction, this browning happens faster in an air fryer because the fan circulates hot air and tiny particles of oil. The result is crispy-all-over, packed-with-flavor food that uses far less fat than deep-frying. 2. Cooks food faster “An advantage of the air fryer is it is much smaller than your oven, so it heats up quickly and cooks foods faster,” says Marinaccio. Your air fryer will come with instructions on how to use it as a mini convection oven for all sorts of foods beyond the breaded and battered varieties. (You can even use it as a toaster in a pinch.) 3. “Fries” food with less fat The convection fan creates a faux-fried effect you can taste in every crunchy bite (no more soggy, oven-baked “fries” or waterlogged breading). “Since oil can heat to a higher temperature than water, small amounts of oil or cooking spray are often added to increase browning and crispiness of the outside surface of the food, but oil is not necessary,” adds Marinaccio, who is also a certified personal trainer. “If oil is used, just spray or rub a small amount on the surface area of the food.” 4. Good for other foods Don’t let your new air fryer become an excuse to eat tater tots and chicken nuggets three times a day. You can air fry plenty of other foods, too — like homemade “chips” from potatoes, zucchini, or even apples. You can also roast vegetables and chickpeas, or “bake” sweet potatoes. “Nuts and seeds roast beautifully and evenly in the air fryer,” adds Marinaccio. You want to avoid air frying foods that will drip fat (like bacon), battered foods, and really lightweight foods that could get stuck in the fan (like fresh greens). Air Fryer Risks Melissa Groves, RDN, LD, points out one caveat to air fryers. “Most air fryers contain not only Teflon, but also BPA (Bisphenol A) — which have been shown to affect estrogen, testosterone, and cortisol levels,” she says, adding that some air fryers are made with ceramic parts instead, while other air fryers are BPA-free. To keep your air fried foods as healthy as possible, avoid burning or charring foods (especially meats), which can form carcinogens when cooked at high temperatures. Types of Air Fryers There are two basic types of air fryers: Smaller versions with a removable basket designed to cook a single dish Countertop convection ovens that perform multiple functions Basket-style air fryers The single-purpose air fryers are cheaper — you can find them on Amazon as low as $55. They range in size from less than three liters to more than five liters and come with a removable basket. (If you are cooking for more than one or two people, opt for one of the larger models). I bought one of these air fryers about two years ago, but then I upgraded when my toaster oven stopped working (more on that below). Most brands include a free cookbook and detailed manual so you can get creative in the kitchen. They also offer instructions for cooking frozen foods. Here are few popular models: 1. GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer 2. Ninja Air Fryer, 1550-Watt Programmable Base 3. COSORI Small Air Fryer Oven 2.1 Qt Multi-tasking convection ovens If you prefer that your kitchen appliances multitask, then a countertop convection oven might be the right choice for your home. These start around $200, but they have numerous settings, including toasting, baking, air frying, roasting, and even dehydrating and slow cooking. I opted for the Breville BOV900BSS Convection and Air Fry Smart Oven Air, Brushed Stainless Steel because it could replace at least four other appliances, and, since I only cook for two, I often use this instead of my main oven. It’s not cheap, but I use this appliance every day! Here are some popular models: 1. Cuisinart TOA-60 Convection Toaster Oven Air Fryer 2. KitchenAid KCO124BM Digital Countertop Oven 3. BLACK+DECKER 6-Slice Digital Convection Countertop Toaster Oven The post Are Air Fryers Healthy? appeared first on BODi. If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! “An air […] The post Are Air Fryers Healthy? appeared first on BODi. Kayne Toyosato{authorlink}https://www.beachbodyondemand.com/blog/are-air-fryers-healthyBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust?

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Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust? Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many. “People are so anti-carbohydrate and think white flour isn’t good for you. So they wonder, ‘How can we still eat pizza?,’” says Keri Gans, RDN, author of The Small Change Diet. “[Cauliflower pizza crust] also has a health halo because it’s associated with a vegetable.” But look beyond that halo glow and check the labels. Then you can really see if cauliflower crust is better for you than regular crust. Is Cauliflower Pizza Crust Healthy? Compared to regular pizza crust, cauliflower crust does tend to have less sodium. But when you dive into the other nutrition facts, the results aren’t totally in favor of the veggie substitute. For comparison sake, we’ll look at some of the best-selling pizza crust brands, like Boboli and CAULIPOWER. The chart below shows how some of the most popular regular crust brands stack up compared to cauliflower pizza crust brands. As you can see, store-bought cauliflower pizza crust is a bit all over the place when it comes to the nutrition facts. Some cauliflower crust brands are lower in carbohydrates, but not all of them. So if you don’t check the label, you may end up consuming just as many carbs as a slice of white or whole wheat pizza crust. The same goes for calories — cauliflower pizza crust isn’t always lighter. And even if it is, think about how important is it for you to save, say, 40 calories (about the amount of half a small apple), especially if you might not enjoy the taste as much, Gans says. But what about fiber? Veggies are usually brimming with fiber, right? Well… one cup of raw cauliflower has 2 grams of fiber, and some cauliflower pizza crust has only 1 gram per serving. So in this case, whole wheat crust actually provides more fiber. Lastly, protein-wise, whole wheat crust again tends to be king. However, some cauliflower pizza crust has a good dose of protein if it contains eggs (like the Cali’flower Foods option in the chart above). So what’s the main takeaway here? Read the label. There’s so much variance between brands, you can’t just assume any and all cauliflower pizza crust is the same, or even healthier than the regular or whole wheat options. And when it comes to specific ingredients, some brands add eggs and/or cheese to help the cauliflower bind and add flavor. So if you have any food allergies or follow a specialized diet, you want to make sure you know what you’re consuming. Should You Buy Cauliflower Pizza Crust? “When it comes down it, what is your reason for choosing it?” Gans asks. Whether you hope to save calories or cut carbs, or you’re trying to eat more vegetables, be sure to read the nutrition facts so you can confirm you’re achieving what you want. It’s also important to be be mindful of the serving size and toppings, she adds, since that’s the other part of the pizza picture. “You can’t eat the whole pie, and you can’t throw all the other health ‘guidelines’ out the window,” Gans says. “Are you building your pizza and making it a healthy vehicle for more vegetables, or are you adding processed meats like pepperoni and sausage?” To make the healthiest pizza (regardless of crust), she recommends choosing plenty of vegetables, such as fresh tomatoes, spinach, garlic, and artichoke hearts. 1, 2, 3, 4, 5, 6, 7 The post Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust? appeared first on BODi. Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But is cauliflower pizza crust healthy? The fear of carb consumption has led to an explosion of creative carb substitutes, cauliflower pizza crust being one of many. “People are so anti-carbohydrate […] The post Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust? appeared first on BODi. Kayne Toyosato{authorlink}https://www.beachbodyondemand.com/blog/is-cauliflower-pizza-crust-healthyBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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