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7 Weightlifting Belts to Help You Max Out Your Lifts

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7 Weightlifting Belts to Help You Max Out Your Lifts A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging from nylon belts with hook-and-loop closures to leather belts with locking prongs — with the purpose of putting pressure on your core and helping to keep your body stable, so you’re less likely to wobble and sustain an injury during heavy lifts. So, should you invest in one? For most people, strength training doesn’t require the support of a weightlifting belt. After all, your body comes equipped with its own internal weightlifting belt — the transverse abdominis. “Strengthening this muscle along with the rest of your core can help stabilize not only your spine, but also your entire body,” says Trevor Thieme, CSCS. “And, to be honest, if a load is so heavy that you can’t manage it safely and with good form without the support of a weightlifting belt, then you probably shouldn’t be lifting it.” Wearing a weightlifting belt also doesn’t teach your body how to handle heavy loads on its own in real life situations. In other words, it doesn’t increase your “functional fitness,” so unless you’re a powerlifter, we recommend you forgo the belt. But if you are a powerlifter, or feel a strong need to wear a weightlifting belt, you can’t go wrong with these options. 1. Rogue Fitness Nylon Lifting Belt WIDTH: 5 inches FITS WAIST SIZES: 26 to 46 inches PRICE: $37 This contoured, flexible nylon and foam belt uses a hook-and-loop locking system and has a three-inch webbing support strap. It’s a favorite among CrossFitters, but if you plan on doing Olympic-style weightlifting, you may want a more supportive option. Get it on Amazon. 2. ProFitness Weightlifting Belt WIDTH: 2 to 4 inches (tapered) FITS WAIST SIZES: 24 to 49 inches PRICE: $35 If comfort is high on your priority list, this 7 mm-thick weightlifting belt is made with pliable, “pre-broken-in” leather and suede. The tapered design helps to keep it from digging in to your ribs or hips, and the two-pronged buckle and tapers range from four inches wide in the back to two inches wide in the front. Get it on Amazon. 3. Dark Iron Fitness Weightlifting Belt WIDTH: 4 inches FITS WAIST SIZES: 23 to 49 inches PRICE: $35–$50 This sleek black-and-red leather weightlifting belt uses a two-pronged buckle and can reportedly support heavy lifts up to 600 pounds. The 4 mm-thick buffalo hide leather is soft and relatively easy to break in but still provides snug support. Get it on Amazon. 4. Rogue Fitness Ohio Lifting Belt WIDTH: 4 inches FITS WAIST SIZES: 21 to 45 inches PRICE: $143 This handcrafted belt features 10 mm-thick, vegetable-tanned leather for heavy-duty support, plus a single-prong buckle design for easy adjusting. As with most leather belts, expect a brief “break-in” period as the leather softens and contours to your body. Get it at Rogue Fitness. 5. Iron Bull Strength Powerlifting Belt WIDTH: 4 inches FITS WAIST SIZES: 25 to 50 inches PRICE: $90 This powerlifting belt is available in black, blue, gray, red, green, purple, and pink to coordinate with your workout gear (or your mood). The 10 mm-thick suede leather provides maximum support, and a two-pronged buckle ensures the perfect fit. Get it on Amazon. 6. Schiek Model 2004 Weightlifting Belt WIDTH: 4.75 inches FITS WAIST SIZES: 23 to 50 inches PRICE: $60 This nylon weightlifting belt is all about versatility — it’s available in multiple colors, fits a wide range of waist sizes, and has a Velcro closure for quick adjustments. The patented shape is designed to contour around your ribs and hips for better comfort and flexibility, which is ideal if you’re moving between heavy lifts and other strength exercises. Get it on Amazon. 7. RitFit Weightlifting Belt WIDTH: 6 inches FITS WAIST SIZES: 22 to 59 inches PRICE: $20–$26 This budget pick is made from nylon, a waterproof foam core, and a hook-and-loop closure. It’s the widest weightlifting belt on this list, but the contoured design helps to keep it comfortable. Get it on Amazon. What to Consider When Choosing a Weightlifting Belt If you want extra support for your heavy lifts, here’s what to look for in a belt. 1. Locking mechanism Weightlifting belts have three types of locking mechanisms: lever buckle, Velcro, or pronged buckle. If you think you’ll want to adjust your belt mid-set, a pronged buckle belt is your best bet since you won’t have to take it off to do so. If you want a belt you can quickly remove, a lever buckle or Velcro closure is best. 2. Width Weightlifting belts vary in width from four to six inches. Some have a contoured or tapered design, while cylindrical ones are the same width all the way around. The best width is a matter of personal comfort. It should be supportive without sliding or limiting your range of motion. 3. Material Most belts are either leather or nylon. Leather tends to last longer if you keep it conditioned, but is typically heavier and more rigid than nylon. Because of their rigidity, leather belts are best for powerlifters. Nylon belts tend to provide more flexibility, which can be helpful if you’re wearing it as you move between strength training exercises. The post 7 Weightlifting Belts to Help You Max Out Your Lifts appeared first on BODi. A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging from nylon belts with hook-and-loop closures to leather belts with locking prongs — with the purpose of putting pressure on your core and helping to keep your body stable, so you’re […] The post 7 Weightlifting Belts to Help You Max Out Your Lifts appeared first on BODi. Rebecca Swanner{authorlink}https://www.beachbodyondemand.com/blog/weightlifting-beltsBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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10 Calisthenics Tools You Need to Get Shredded at Home

Blog, body weight, bodyweight training, Fitness, Fitness Gear, fitness tips, Products, Strength Training, Workout Gear /

10 Calisthenics Tools You Need to Get Shredded at Home Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need is a little know-how and some calisthenics equipment. Calisthenics requires you to move your body weight through exercises like pull-ups, push-ups, dips, or static holds. But even a lunge workout can be calisthenics if you’re training with your body weight. So if you’re ready to see the functional strength benefits of calisthenics, here are some accessories that’ll help you get started. 1. Relife Dip Station Since these stands are separate instead of joined as a unit, you can adjust how far apart they are to fit your body comfortably. They’re perfect for dips, push-ups, L-sits, and inverted rows. The base of each stand comes with adjustable foot covers to prevent shaking on most surfaces. Get it on Amazon. 2. Body Power Paralettes These parallettes are perfect for practicing handstands, V-sits, static holds, and planche progressions. They’re easy to place where you need them depending on how your body feels comfortable during certain movements, and you can tuck them away in a closet when you’re not training. Get it on Amazon. 3. Sportmediq Pro Grade Liquid Chalk If your grip is your limiting factor, there are ways you can improve your grip strength over time — but you may need something to help in the interim. That’s where this liquid chalk comes in, allowing you to hold the rings or bar tighter without slipping. Get it on Amazon. 4. Pacearth Gymnastics Rings There are seemingly countless ways to use gymnastics rings to work out using your body weight. If you can’t quite do pull-ups, this piece of equipment can help develop the lat and back strength necessary to conquer that exercise. But you can also use them to make specific movements, like bodyweight dips, more challenging by requiring extra stability. Get it on Amazon. 5. DMoose Weight Belt With Chain If you want to take your progress even further with weighted calisthenics, weight belts like this let you add extra resistance to exercises like dips and pull-ups. Just be sure to secure the weights to the chain properly for your safety. Get it on Amazon. 6. Synergee Resistance Loop Bands Ideally, you’re just using your body weight during calisthenics, but you might need help working up to that point in moves such as the pull-up and chin-up. These resistance bands can help, lightening your load so you can build the strength you need to perform these challenging bodyweight exercises with perfect form. Get it on Amazon. 7. Sportsroyals Power Tower If you’re serious about training with your body weight, look no further than this one-stop-shop piece of calisthenics equipment. It’s outfitted to support pull-ups, dips, incline push-ups, isometric holds, and even ab exercises. Get it on Amazon. 8. CAP Barbell 20-150 LB Adjustable Weighted Vest There is always a way to progress a bodyweight exercise to make it harder. Another option: Throw on a weight vest. This one from CAP Barbell allows you to adjust the load from 20 to 150 pounds by adding or removing weight packets filled with iron ore fines, making it perfect for increasing the challenge in exercises ranging from squats to dips. Get it on Amazon. 9. Prosource Fit Pull-Up Bars You don’t need space for an extensive setup to work on your pull-ups during home workouts. This pull-up bar hooks securely into your door frame so you can get in a set at any time. You can also use it on the ground for elevated push-ups and dips. Get it on Amazon. 10. Foldable Free Standing Pull-Up Bar Stand A basic pull-up bar won’t cut it if you’d like to try the calisthenics movements that are also gymnastic exercises. This pull-up stand sets up in a triangle, so you have room to perform movements around the bar. It also doubles as a mount for your gymnastic rings. Get it on Amazon. The post 10 Calisthenics Tools You Need to Get Shredded at Home appeared first on BODi. Don’t underestimate the value of your body weight when you’re training at home. You don’t need a squat rack and bumpers to build strength and challenge yourself. All you need is a little know-how and some calisthenics equipment. Calisthenics requires you to move your body weight through exercises like pull-ups, push-ups, dips, or static holds. […] The post 10 Calisthenics Tools You Need to Get Shredded at Home appeared first on BODi. Linnea Zielinski{authorlink}https://www.beachbodyondemand.com/blog/calisthenics-equipmentBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Kettlebells vs. Dumbbells: Which Is Better for Your Workouts?

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Kettlebells vs. Dumbbells: Which Is Better for Your Workouts? You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in a corner. However, you’re better off utilizing one over the other depending on your workout and goals. Each one has its advantages, so we’ll help pinpoint the right tool for you. What’s the Difference Between a Kettlebell and Dumbbell? “The main difference between dumbbells and kettlebells is the shape of the implement,” says Jake Harcoff, MS, CSCS, head coach and owner of AIM Athletic. Dumbbells consist of a short bar with weight at both ends, whereas kettlebells resemble a cannonball with a handle. This difference changes the weight distribution of each tool, which affects how you use them. “When you hold a dumbbell in your hand, the center of mass is in the middle of your palm, between the two ends of the weight,” says Marvin Nixon, MS, an ACE-certified personal trainer. But when you hold a kettlebell by the handle, the center of mass is in the large part of the bell, which is usually below your palm. “When you lift the kettlebell, this center of mass moves based on the speed of the movement and how the bell moves around your hands. This small change alters how our muscles, fascia, and even nervous system adapt to the movement being performed,” Nixon says. Can You Use Kettlebells Instead of Dumbbells? There are ideal uses for each tool, but generally, kettlebells and dumbbells are interchangeable. Chances are exercises will simply feel different with a kettlebell vs. a dumbbell. Some exercises may even feel more challenging. Take the dumbbell shoulder press exercise as an example. When you press the dumbbell overhead, the weight is centered in your palm. But swap that dumbbell for a kettlebell and the weight is concentrated below your palm, on the outside of your wrist and forearm. Because of this shift, your body may find the kettlebell tougher to move, Nixon says. That said, some people find kettlebells more comfortable than dumbbells for certain exercises. “I have worked with people who find holding a dumbbell for goblet squats hard on their wrists, but experience no pain when holding a kettlebell by the horns in the same position,” Harcoff says. Best Workouts for Dumbbells Dumbbells are typically a better choice for hypertrophy (muscle-building) workouts, as well as certain strength exercises. For starters, many people find dumbbells easier to grip. “My clients tend to find dumbbells more comfortable for pressing exercises because it’s easier to maintain a neutral wrist position, where your wrist stays straight,” says Katie Prendergast, a NASM-certified personal trainer in Denver, Colorado. Kettlebells, on the other hand, tend to pull the wrist backward because of their weight distribution. In addition, dumbbells are often easier to maneuver for traditional bodybuilding moves, or exercises that zero in on specific muscle groups, such as triceps extensions, biceps curls, lateral raises, and chest flys, Prendergast notes. Best Workouts for Kettlebells With their center of gravity located below the handle, kettlebells are perfect for quick, explosive movements like swings, cleans, and snatches. These types of exercises will help you work up a sweat in no time at all. So if you’re looking for non-traditional cardio options, or you have a high-intensity interval training (HIIT) workout on your schedule, kettlebells are the way to go, according to Harcoff. If you’re new to kettlebell workouts, Kettlebell Academy with Amoila Cesar will teach you the fundamentals of kettlebell training, focusing on drills for swings, cleans, and snatches. With three workout videos dedicated to each exercise, you’ll progress your skills and master each move. As you’ll see in the program, you can then use these movements to easily transition from one exercise to the next. This way, you can keep your motions fast and fluid, which keeps the intensity high. For example, if you’re doing unilateral (single-side) exercises, you could use the one-arm clean to get the kettlebell into position before launching into the offset squat. To increase the intensity, do a one-arm clean in between each squat rep. Then, when you’re ready to tackle the other side, use the one-arm swing to transfer the kettlebell from one hand to the other. Which One Should I Use? Those looking to build muscle and/or strength will likely do better with dumbbells, as these make it easier to perform traditional strength-training exercises, Prendergast says. Meanwhile, people who prefer to focus on conditioning and calorie burning will appreciate kettlebell workouts. “They’re a great option for someone who doesn’t like running or other forms of cardio,” Prendergast says. However, there’s no reason you can’t use kettlebells and dumbbells. “I often suggest that clients include a mix of kettlebells and dumbbells in their strength program,” Nixon says. Each training tool challenges your body in unique ways, which can ultimately make you a stronger, more well-rounded athlete. Plus, trying out a new piece of equipment can give your routine a much-needed refresh, Harcoff says. Where to Buy Kettlebells and Dumbbells You can get your hands on dumbbells or kettlebells via many different vendors. Note that dumbbells are sold as a pair, whereas kettlebells typically come in singles. That said, there are many adjustable weights and kettlebells on the market, which save you space and money. 1. Bowflex SelectTech 552 Dumbbells Weight: 5 to 52.5 pounds (2.5-pound increments up to 25 pounds; 5-pound increments from 25 to 52.5 pounds) This set of Bowflex dumbbells allows you to easily adjust the weight with a simple turn of the dial. It replaces 15 sets of weights so you save space but still have the ability to keep making strength gains. Get them on Amazon. 2. CAP Barbell Rubber Coated Hex Dumbbell Set Weight: 5, 10, 15, 20, 25 pounds If you’re looking to do more accessory work at home, or if you just need some lighter dumbbells for specific types of training,

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How to Use Percussive Therapy Devices to Ease Sore Muscles

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How to Use Percussive Therapy Devices to Ease Sore Muscles Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and can get you back to your workouts faster. “My best advice is to start trying to use one,” says Carlos Teasdale, ATC, CSCS. “Once you do, I promise it will become a staple in your home and workout routine.” Read on to learn more about percussive therapy devices and which ones are the best on the market. What Is Percussive Therapy? Percussive therapy, also known as vibrational therapy, provides rapid bursts of energy into the muscles with a massage gun that oscillates up and down. “As an athletic trainer, I find vibration to help improve awareness and activation of the muscles you’re using it on,” says Teasdale. “I also find massage guns to have some analgesic [pain-relieving] effects.” Teasdale mentions that percussive therapy lessens pain by increasing blood flow to the sore areas of the body, which can provide the following benefits: Reduce inflammation Alleviate muscle tension Break up adhesions in soft tissue Percussive massage also acts as a light stretch for sore muscles, which improves recovery time. You can even use percussive therapy to warm up muscles before a workout, Teasdale adds. (But don’t use it as your only warm-up.) Are Percussive Therapy Massage Guns Safe? Absolutely! But Teasdale recommends following these tips: Use them on soft tissue only. “You should avoid bones as a rule of thumb, so never put pressure anywhere that is mainly bone,” Teasdale says. If you’re new to percussive therapy, go slow, then increase power. Similar to any myofascial massage (such as cupping or foam rolling), you need to ease into it to build a tolerance. If you focus on one area for too long before you are used to the device’s dynamic, it may cause bruising, so move your massage gun gently around tight muscles. Avoid sensitive areas with your massage gun like the face and head. During pregnancy, always avoid the stomach area. Teasdale also cautions to avoid any swollen areas and focus on the tissue above or below the swelling instead. If you have a pre-existing condition, Teasdale suggests consulting your physician or physical therapist before using a percussive therapy massage gun. Should I Use Percussive Therapy? Percussive therapy via massage guns is popular because it offers a streamlined solution to break up pesky knots in your body. However, you can get the most out of your massage time by using it in conjunction with other recovery techniques. “Combining modalities is always a great way to improve your recovery,” explains Teasdale. “Try foam rolling, stretching, and then massage-gun the areas you can’t get with the foam roller. Then stretch some more.” Recent studies show that massage guns decrease muscle soreness recovery times for athletes. They are also safe to use for rehabilitation patients who suffer from trauma or surgery because they help strengthen the weakened muscles. The post How to Use Percussive Therapy Devices to Ease Sore Muscles appeared first on BODi. Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and can get you back to your workouts faster. “My best […] The post How to Use Percussive Therapy Devices to Ease Sore Muscles appeared first on BODi. Brit Yeager{authorlink}https://www.beachbodyondemand.com/blog/percussive-therapy-massage-gunsBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Shopping for an Exercise Bike? Here’s What to Look For

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Shopping for an Exercise Bike? Here’s What to Look For With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise bikes can help you experience many of the physical and mental benefits of cycling without having to face the elements (or the traffic) outdoors. So how can you choose the best exercise bike for you? Here’s what you need to know. What to Look for When Choosing an Exercise Bike If you’re not happy with your exercise cycle, you’re probably not going to commit to using it regularly. “Most people give up on their fitness equipment because it wasn’t what they thought,” says Courtney Grafton, a certified spin instructor and cycling expert at FitRated.com. The first step is to find a bike that feels comfortable to you. It should feel similar to riding a real bike, Grafton says. With your bike properly set up, you should be gripping the handlebars with your elbows slightly bent, and your torso should ideally be at a 45-degree angle — not hunched over. And when the pedals are parallel to the ground, the knee of your front leg should be over your foot. Grafton also recommends paying attention to these features when shopping for an exercise cycle: Smooth flywheel. “Not only will it feel better, but a smoother flywheel will also be quieter,” Grafton says. “This is important for people in apartments or who don’t want to disturb the whole house when [using the bike].” Bluetooth connectivity. This isn’t a necessity, but it can make it easier to track your workouts on an app. Seat comfort. “You’ll be sitting on it a lot,” Grafton says — and if you’re not a seasoned biker, a narrow seat may feel uncomfortable. Grafton suggests looking for a bike with a wider seat or purchasing a cushioned seat cover. Handlebars and pedals. If your bike workouts are high-intensity, you may prefer a bike with clip-in pedals. Just keep in mind you’ll need to buy compatible shoes. Price. “Why pay for features you aren’t going to use?” Grafton says. “There are a lot of great bikes on the market that won’t break the bank.” Recumbent vs. upright: Which is better? There are two main types of stationary bikes: recumbent and upright. “The main difference between a recumbent bike and [an] upright bike is your overall body positioning,” Grafton says. A recumbent bike has a full seat back, so you’re in a reclined position while pedaling. “Recumbent bikes are great for seniors and those rehabilitating an injury,” Grafton says. “I would also recommend these for those with back or hip issues.” However, recumbent exercise cycles don’t provide as much of a core workout as upright exercise cycles. An upright bike is the type you’d typically see in a spin studio — it has a smaller seat and requires an upright body position, similar to riding outdoors. “Upright bikes are great for those looking for a good cardio burn,” Grafton says. “An upright bike will work more muscle groups, and you have more riding options on an upright bike, such as sprinting or raising up out of the saddle to climb.” Our Pick: The BODi Bike The BODi Bike is our top pick for the best exercise bike. This professional-grade Star-Trac exercise bike features mechanical-friction braking and a 41-pound flywheel for a quiet and smooth ride. The bike can be easily adjusted to accommodate riders from 4’11” to 6’8″, and the versatile pedals are compatible with SPD clip-ins or regular sneakers. Featuring science-driven heart rate-based training customized to your own heart rate zones, the BODi Bike can help you reach your fitness goals faster and more efficiently. Plus, it’ll make sure you’re working out across a variety of intensity levels, which can help to reduce fatigue and prevent overtraining. And with the BODi app, you can stream workouts or join live classes led by certified trainers to mimic the studio experience right at home. The 21.5-inch HD touchscreen monitor even swivels out so you can cross-train and take your workouts beyond the bike. Whether you’re a biking pro or just beginning your cycling journey, these workouts will meet you exactly where you’re at — and then push you even further. Plus, the BODi Bike has a lower price point than similar high-tech exercise bikes, and the compact footprint is ideal if you have limited space in your home gym — you only need a 4′ x 6′ space around the bike to ride and move comfortably. Bottom line: If you’re looking to invest in the best exercise bike for your indoor cycling workouts, the BODi Bike strikes a perfect balance between cost, comfort, and connectivity. The post Shopping for an Exercise Bike? Here’s What to Look For appeared first on BODi. With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when you’re building a home gym or just looking for an easy way to get some cardio at home. Exercise bikes can help you experience many of the […] The post Shopping for an Exercise Bike? Here’s What to Look For appeared first on BODi. Chelsea Frank{authorlink}https://www.beachbodyondemand.com/blog/best-exercise-bikesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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The Best Grip Socks for Your Next Barre Workout

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The Best Grip Socks for Your Next Barre Workout Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip socks a regular part of your barre routine. Grip socks — sometimes called yoga socks or Pilates socks — are similar to regular socks, but their soles are dotted with a soft, rubbery material that provides the traction you need to navigate smooth surfaces with ease. This “grippy” material makes it easier to hold poses when you start to sweat, which is key in a barre class. Here are some of our favorite socks for barre, so you don’t have to worry about your feet slipping out from under you during those pliés! 1. Xtend Mary Jane Socks These non-slip Xtend Barre socks just might be the coziest of the bunch. Made of a thick, yet flexible cotton-poly blend, these closed-toe grip socks offer both cushion and mobility. The cut-out on top lets your feet breathe, while the bottoms are grippy from heel to toe for maximum slip protection. Get them on Xtend Barre.Price: $14 2. Toes-Home Grip Socks The soft, breathable fabric on these grip socks makes them perfect for both workouts and everyday wear. And if you’re not into flashy socks, you’ll appreciate the full coverage and low profile. Available in a box of 4, each with their own colored grips and extra cushioned sole. Get them on Amazon.Price: $15.99 3. ToeSox Half Toe Low Rise Grip Socks This pair of grip socks from ToeSox is the next best thing to being barefoot. The half-toe design lets you spread your toes for a little extra balance, while the fitted heel stays put without slipping or bunching up. Pick from a wide array of colors that range from basic black to bright and fun. Get them on Tavi Active.Price: $14 4. Tavi Emma Grip Socks This pair includes arch compression for mid-foot support, which can help minimize fatigue. You’ll be grateful for this when you’re balancing on your tiptoes. The Mary Jane style gives these socks a barely-there feel, while the fitted heel ensures you won’t have to keep stopping to hike these up during class. Get them on Tavi Active.Price: $16 5. Bombas Women’s Grippers These grip socks may be spendy, but they certainly don’t skimp on function. Each pair features ultra-thin grips made from environmentally friendly PVC, a blister tab to protect vulnerable spots, and a footbed designed for performance and comfort. Plus, for every pair purchased, Bombas will donate a pair of socks to a homeless shelter. Get them at Bombas.Price: $15 6. Gaiam Grippy Lace-Up Yoga Socks The ballerina-inspired criss-cross top straps will make you feel like the real deal when you step up to the barre. But these grip socks are just as functional as they are fashionable, with rubbery grips to keep you from slipping all over the floor. If you’re not a fan of the criss-cross top straps, the Grippy socks also come in sporty stripes. Get them on Amazon.Price: $11.99 7. Altatac Toeless Non Slip Yoga Socks Rest assured your feet will stay fresh during the sweatiest of workouts. This pair of toeless grip socks is made with bamboo fiber, a material that’s naturally antibacterial and still super-soft and breathable. Silicone grippers on the bottom, along with the half-toe design, ensure you stay grounded in any position. Get them on Walmart.Price: $9.95 The post The Best Grip Socks for Your Next Barre Workout appeared first on BODi. Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for injury, not to mention embarrassment. But you can save your bum and your dignity by making grip socks a regular part of your barre routine. Grip socks — sometimes called yoga socks […] The post The Best Grip Socks for Your Next Barre Workout appeared first on BODi. Kayne Toyosato{authorlink}https://www.beachbodyondemand.com/blog/grip-socks-for-barreBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core

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Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just enough to tap into and work deeper levels of your core. What Is a Pilates Ring? “The Pilates ring, otherwise known as a ‘magic circle,’ is a circular ring made of flexible metal or rubber with small pads on either side,” explains certified Pilates teacher Nicole de Souza. It’s not required for a Pilates session, but there’s good reason to consider investing in one for your at-home practice. “You will always get a good workout in a Pilates class, but adding the Pilates ring will definitely add some spice to your matwork class,” de Souza says. The spice she’s referring to is that hurts-so-good burn you’re familiar with from XB Pilates classes. The Pilates ring is able to get this reaction because it will “recruit and target smaller, deeper muscles you might not necessarily use in a matwork class,” de Souza explains. Showing up for that kind of a workout consistently can help you see results from a class or program like XB Pilates. How Do You Use a Pilates Ring? In a workout session, the Pilates ring helps tap into deeper muscles or make moves more challenging, says de Souza. You may push against the pads by squeezing the ring or press outward on the ring from inside. You can also try squeezing it with your arms to fire up your biceps and chest or with your thighs to recruit your quads and glutes. “When light pressure is applied to the Pilates ring during an exercise, the resistance can target specific muscles to create a more dynamic workout, as well as challenge coordination and balance,” she says. But the magic circle goes beyond intensifying movements. “It can also be used to aid with stretching and help increase flexibility,” de Souza adds. The Pilates ring is also good for working and conditioning your pelvic floor. “Whilst doing Pilates exercises such as bridges, hundreds, and C Curves, the added resistance of the Pilates ring will definitely draw more attention and focus to the core, which in turn will help activate and work the pelvic floor muscles,” de Souza explains. The 8 Best Pilates Rings to Buy When shopping for a Pilates ring, de Souza wants you looking for three things: padding, size, and durability. Although 13-inch rings are common, the best size comes down to your comfort. That might vary depending on your height and frame. She also says “they should never be so soft that they bend out of shape when you squeeze them.” We dug through the reviews for you to get the good ones. 1. MANTRA SPORTS 14″ Pilates Ring You’ll get a card with Pilates ring exercises to do at home when you get this Pilates ring (in case you want to brush up before tackling your next XB Pilates class). They also bundle it with a carry bag so you can tote your magic circle to in-person Pilates classes or take it when you travel. Price: $25.97Available at: Amazon 2. Gaiam 15″ Pilates Ring This Pilates ring comes with foam padded handles for extra comfort and grip. It’s an inch or two wider than most other options for people who have found magic circles a little too small for them in the past. Price: $14.99Available at: Amazon 3. YXILEE Pilates Ring Circle Set (12″) You’ll get everything you need to take your Pilates and yoga workouts to the next level with this set. It includes a durable 12-inch Pilates ring, five resistance bands, a pair of Pilates socks, a fitness ball, and yoga strap. Pilates exercises require both strength and flexibility, so this set has all the tools you need to build both. Price: $26.98Available at: Amazon 4. Balanced Body Ultra-Fit 12″ Mini Pilates Ring The right Pilates ring for you is what feels most comfortable. For some people that might be this smaller, 12-inch magic circle. It’s also more convenient to take with you if you like to keep up your Pilates practice while away from home. Price: $35.00Available at: Amazon 5. Yogalo 14″ Pilates Ring Choose this Pilates ring if you’ve found others uncomfortable in the past. Rather than plastic-coated pads, this magic circle features foam-cushioned pads to keep you comfortable. Comes included with mini exercise ball and 3 resistance bands! Price: $28.90Available at: Amazon 6. URBNFit 12″ Pilates Ring This Pilates ring combines features from a couple of the other options on this list: It comes in a smaller size and uses foam padding instead of plastic to make sure it doesn’t dig into your hands or thighs during your workout. Price: $18.75Available at: Amazon 7. Superior Unbreakable 14″ Pilates Ring With more than 6,000 five-star ratings, it’s safe to say this Pilates ring is Amazon’s favorite. It comes in five different colors and the company offers a replacement within 90 days (though it’s supposed to be unbreakable). Price: $24.95Available at: Amazon 8. WEASEU 13″ Pilates Ring This in-between sized ring adds just enough resistance and comes with a large resistance band. Reviewers love the no-slip grip on the pads that makes them feel secure. That means the ring won’t go anywhere while performing your Pilates ring exercises. Price: $26.99Available at: Amazon The post Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core appeared first on BODi. Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your fitness level. Essentially, this tool can amp up the resistance of Pilates movements just enough to tap into and work deeper levels of your core. What Is a Pilates Ring? […] The post Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core appeared first on BODi. Linnea Zielinski{authorlink}https://www.beachbodyondemand.com/blog/pilates-ringBODi BODi is a

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What to Wear to a Pilates Workout

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What to Wear to a Pilates Workout Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint: You don’t want to wear a baggy t-shirt and gym shorts.) We asked Wendy Erven, an ACSM and Balanced Body-certified personal trainer and owner of Core10 Pilates in Omaha, NE, to give us the lowdown on what to wear to a Pilates workout. 1. Form-Fitting Tops Loose-fitting t-shirts or tanks can get in the way during a Pilates workout and make it hard to assess your form. “Instructors prefer form-fitting clothing so we can see and help with corrections on body alignment,” Erven says. And make sure you choose a shirt that doesn’t slide up easily when you’re doing plank work or pike-to-plank moves. “That will get in the way of you feeling tension-free in your workout,” Erven adds. 2. Leggings “When you’re doing Pilates, shorts can ride up and leave you feeling like you’re revealing more than you may want,” says Erven. Instead, go for leggings — either cropped or full length — that allow you to move seamlessly from exercise to exercise. For guys (or anyone not comfortable wearing leggings), Erven suggests layering compression shorts under a looser pair of shorts. Andrea Rogers, founder and creator of Xtend Barre and XB Pilates adds, “The instructor always prefers to ‘see’ your body so that their cues can directly affect you. Pants and capris will help them to see your alignment and determine any internal and external rotation happening from your hips, knees, etc.” 3. Supportive Undergarments Those strappy, low-support bras you see in athleisure boutiques aren’t the best choice for the intense pace of some Pilates classes. Instead, look for a sports bra made with breathable, moisture-wicking fabrics. A supportive bra is “more comfortable to sweat in and keeps the ‘girls’ in place when going upside down and sideways,” Erven says. 4. Grip Socks Bare feet are fine for Pilates, but there are two reasons you may want to invest in a pair of grip socks for Pilates. Grip socks — which have a rubbery pattern on the bottom — can keep you from slipping and sliding on the mat or reformer carriage. Opting for toe socks (with holes for each toe) can give you even more stability. “Bare feet can easily slip on sweaty equipment, which is already giving a challenge to your balance and stability,” Erven says. Rogers adds, “The grip socks are a definite for sanitary reasons and help you maintain control on the equipment. Always layer for warmth when necessary and keep your core on fire!” And even though all equipment should be thoroughly cleaned after each class, there’s always the chance that bacteria and other germs can remain. Plus, Erven says, “Where your feet go on the mat or equipment, your hands and face are likely to follow soon.” 5 of the Best Pilates Clothes for Your Next Workout Good news: You can find a Pilates-workout-worthy outfit on any budget. Here are a few of our favorite pieces to help you power through your next workout (and look stylish while doing it). 1. Ultra High Rise Elation Tight (Athleta) These leggings are made with quick-drying, moisture-wicking materials so you can stay cool throughout your workout. 2. High-Waisted PowerSoft Crop Leggings for Women (Old Navy) With four-way stretch fabric and flat-lock seams, these compression leggings can keep up with even the most intense Pilates workout. They even have pockets to hold your phone and keys after class. 3. License to Train Tight-Fit Tank Top (Lululemon) This lightweight, super-soft tank is form-fitting enough for Pilates, but the quick-drying, sweat-wicking, odor-inhibiting fabric will keep you cool and comfy throughout your workout. 4. Daily Bra (Vuori) Vuori’s Daily Bra is a best-selling customer fave — and for good reason. The super comfortable four-way stretch fabric offers medium support with a double scoop neck/back. It comes in five different colors, so grab them while you can! 5. Xtend Mary Jane Socks (Xtend Barre) These thick, cotton-poly socks are simple and stylish. The cut-out on top lets your feet breathe, while the non-slip bottoms will hold up to the sweatiest workout. The post What to Wear to a Pilates Workout appeared first on BODi. Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint: You don’t want to wear a baggy t-shirt and gym shorts.) We asked Wendy Erven, an ACSM and […] The post What to Wear to a Pilates Workout appeared first on BODi. Kayne Toyosato{authorlink}https://www.beachbodyondemand.com/blog/what-to-wear-to-pilatesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Cages vs. Clips: Settling This Indoor Cycling Debate

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Cages vs. Clips: Settling This Indoor Cycling Debate Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular athletic shoes and still work up a sweat? Is it a matter of preference, or is there a major difference? In short, yes, and not really (for most people). Read on for the basics you need to know about different pedals on your BODi bike and why you might like one over the other. What’s the Main Difference Between Cage Pedals and Clip-In Pedals? Different indoor cycling bikes come with different pedals. At first glance, this can make indoor cycling feel more complicated than it is, but it just comes down to how you prefer to secure your foot to the pedal. After all, as you probably remember from riding bikes as a kid, you can cycle just fine when nothing is attaching your foot to the pedals. Cage pedals Cage pedals are flat pedals that have a cage structure made of pliable nylon built up and over them. These “cages” envelope the toe of your shoe, with some even sporting an adjustable strap around the midfoot for more security. Your foot isn’t firmly locked into place with these pedals, but the cage does keep your soles close to the pedal while you’re cycling. Unlike clip-in pedals, you don’t need special equipment to use an indoor bike with cage pedals — your regular sneakers will fit just fine, and cage pedals fit most shoe sizes. Clip-in pedals Clip-in pedals have grooves into which you anchor the cleats of specialized cycling shoes. There are different kinds of clips, so you have to make sure your pedals and shoes are compatible. “Clip-in pedals require a specific type of cycling shoe and a specific cleat,” explains BODi Trainer Justin Flexen, CPT. Different bikes have different cleat requirements. By attaching your foot to the pedal, clip-ins “allow your feet to stay locked in,” Flexen says. This means you don’t need to worry about your feet coming undone during a workout, but you can easily unclip when you want. BODi bikes have pedals that work in multiple ways. They have toe clips and straps (aka a “cage”), but you’ll need to use SPD 2-hole clips if you opt for the former. Strap-in pedals Strap-in pedals are a variation on cage pedals and adjust to sit snugly around your foot. Some of these pedals feature a single strap for securing over your midfoot. Why Would You Choose Cage Pedals Over Clip-In Pedals? “The choice to use cycling shoes to clip in or sneakers is completely up to the individual and based on comfort and preference,” says Flexen. So there’s no wrong side to the cages vs. clips debate. That being said, Flexen clarifies that cages have a big advantage over clips. “Cages allow for a quicker transition” if you cross-train, like with the mat work offered on the BODi Bike, he explains. Bikes that offer both options are great because they let you use cages when doing cross-training mixed with cycling and clips when you’re just riding. This dual functionality is also great for people who haven’t found their perfect cycling shoes yet. Why Would You Choose Clip-In Pedals? Clip-in pedals are slightly better for pedaling efficiency — but you can still get a good workout without them, says Flexen. Clips may also help you push yourself when it comes to resistance. Flexen prefers clips because he can “ride with more resistance,” which lets him “utilize more of the leg muscles, especially quads, hamstrings, glutes, and calves.” And because you have to pull up on the pedal with clip-ins, you activate your hip flexors too. If you’re cycling three times a week or more, clips are a good decision, says Flexen. Your frequent cycling workouts also mean you’ll get your money’s worth out of the cycling shoes required for these pedals. Which One Offers You the Best Workout? “You can get a great workout with either option,” Flexen says. Ultimately, your best workout probably comes down to what makes you feel most comfortable and powerful. However, your tastes may change as you become more accustomed to riding. That’s where a bike with multiple pedal options, like the BODi Bike, offers an advantage. Why Does the BODi Bike Have Both Cage and Clip-In Pedals? Flexen says that the goal is to make the BODi bike accessible to everyone so they can reap the benefits of cycling. Having clips and cages means you can put the bike to use immediately, even if you don’t own cycling shoes. BODi also allows you to choose which pedal type you’ll use based on your workout. “It is important for our users to have options, especially since we offer modalities like cross-training, which require you to go from the bike to the mat,” Flexen explains. If you know you’re doing mat work, you can choose strap-ins. If not, you can clip in for your ride. The post Cages vs. Clips: Settling This Indoor Cycling Debate appeared first on BODi. Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular athletic shoes and still work up a sweat? […] The post Cages vs. Clips: Settling This Indoor Cycling Debate appeared first on BODi. Linnea Zielinski{authorlink}https://www.beachbodyondemand.com/blog/cage-pedal-vs-clipBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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