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Turn Your Speakers Up for “Feel Good Summer” [Video]

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Turn Your Speakers Up for “Feel Good Summer” [Video] Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families.  How did the Feel Good Summer music video come about? BODi CEO, Carl Daikeler, had the idea for a theme for the summer and thought it would be fun if his daughter, Ava Daikeler, would help him. A few weeks later, the song “Feel Good Summer” was born. With the help of BODi Super Trainers Shaun T, Autumn Calabrese, Megan Davies, Joel Freeman, Elise Joan, Amoila Cesar, and Lacee Green, as well as appearances from Carl, our BODi employees, and our extensive network of BODi Partners, the BODi production team curated a mashup of everyone singing along to the lyrics.  The song is now available to download on iTunes, and stream on Spotify & Apple Music.  Stream on Spotify at https://bodi.company/4dNO52z Stream on Apple Music at https://bodi.company/44OUZAA Feel Good Summer Music and lyrics by Ava Delaney Daikeler and Carl Daikeler I’ve tried so hard to demystify The path to feel like myself It’s not about all the stuff that I can buy Or the trophies on the shelf The foundation of my self esteem is simpler than I thought it’d be It starts with the girl in the Mirror It starts by choosing me   I choose to feel good Feel good summer I choose to feel good Feel good summer I choose to feel good Feel good summer I choose me I choose me   I choose to feel good Feel good summer I choose to feel good Feel good summer I choose to feel good Feel good summer I choose me I choose me   I choose me, yeah   No more living life like I’m not good enough Say goodbye to all the thoughts that say that I don’t measure up I know  it’s my life to live So much to do and so much to give   I choose to feel good Feel good summer I choose to feel good Feel good summer I choose to feel good Feel good summer I choose me I choose me   I choose to feel good Feel good summer I choose to feel good Feel good summer I choose to feel good Feel good summer I choose me I choose me   I choose to feel good in every way I choose to feel good every day I choose to feel good come what may I choose – I choose   I choose to feel good Feel good summer I choose to feel good Feel good summer I choose to feel good Feel good summer I choose me I choose me   I choose me… I choose… I choose. I choose I choose I choose I choose me. The post Turn Your Speakers Up for “Feel Good Summer” [Video] appeared first on BODi. Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families.  How did the Feel Good Summer music video come about? BODi CEO, Carl Daikeler, had the idea for a […] The post Turn Your Speakers Up for “Feel Good Summer” [Video] appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/feel-good-summerBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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SHAUN:20 With Shaun T Is Available NOW

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SHAUN:20 With Shaun T Is Available NOW The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovascular endurance, build strength, and unleash your unstoppable potential. Why should I try SHAUN:20? Because you love a good sweat, and you know Shaun always delivers. Or maybe you’re an INSANITY fanatic who craves a new challenge. Even if you’re not a superfan or extreme athlete but ready to try something new, work hard, and have a blast in the process, this is for you. What are the workouts like? Each of the five SHAUN:20 workouts is high-energy and low-impact. Using only dumbbells and proven techniques, Shaun blends strength training and cardio to give you a full-body burn in just 20 minutes. And with Shaun’s signature training style focused on motivation and digging deep to find your inner strength, you’re going to emerge from each workout feeling stronger than ever. Here’s the breakdown: SHAUN:20 Pure Cardio – Pure low-impact cardio. No jumping, no plyometrics, just heart-pumping cardio. SHAUN:20 Total Body Sculpt – Build muscular endurance INSANITY-style with this workout. SHAUN:20 Cardio Circuit – A low-impact cardio circuit-style workout will have you feeling the burn head to toe. SHAUN:20 Leg Burnout – Focus on lower-body strength, definition, and endurance. SHAUN:20 Ass & Abs – Lift and strengthen your gluteal and abdominal muscles to enhance total-body performance. Who is Shaun T? Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or an elite athlete, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Where can I access the mini-program and when is it available? SHAUN:20 is available now on BODi! Use your active BODi Subscription to access it from the Programs page. The post SHAUN:20 With Shaun T Is Available NOW appeared first on BODi. The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovascular endurance, build strength, and unleash your unstoppable potential. Why should I try SHAUN:20? Because you love a good sweat, and you […] The post SHAUN:20 With Shaun T Is Available NOW appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/shaun-20-shaun-tBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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SHAUN:20 con Shaun T YA está disponible

Blog, BODi, BODi Español, International /

SHAUN:20 con Shaun T YA está disponible El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo impacto que aún obtiene resultados increíbles, en solo 20 minutos. Con SHAUN:20 mejorarás tu resistencia cardiovascular, desarrollarás fuerza y desatarás tu potencial imparable. ¿Por qué debería probar SHAUN:20? Porque te encanta una buena rutina y sabes que Shaun siempre cumple. O porque eres fan de INSANITY con ganas de un reto nuevo. Si no eres superfan o deportista extremo, pero quieres probar algo nuevo, trabajar duro y divertirte en el proceso, esto es para ti. ¿Cómo son las rutinas? Cada una de las cinco rutinas de SHAUN:20 son de alta energía y bajo impacto. Con las mancuernas y sus técnicas comprobadas, Shaun combina el entrenamiento de fortalecimiento y el cardio para trabajar el cuerpo completo en solo 20 minutos. Y con el estilo de entrenamiento distintivo de Shaun enfocado en la motivación y en meterte de lleno para encontrar tu fuerza interior, saldrás de cada rutina sintiéndote con más fuerza que antes. Este es el resumen: SHAUN:20 Cardio puro: nada más que cardio de bajo impacto. Sin saltar, sin pliométricos, solo cardio para hacer bombear el corazón. SHAUN:20 Esculpido corporal: construye fortaleza muscular al estilo INSANITY con esta rutina. SHAUN:20 Circuito de cardio: esta rutina tipo circuito de cardio de bajo impacto te dejará ardiendo de pies a cabeza. SHAUN:20 Fuerza de piernas: enfócate en la fuerza, definición y resistencia de tu parte inferior. SHAUN:20 Glúteos y abdominales: levanta y fortalece los músculos de los glúteos y abdominales para mejorar el rendimiento de todo tu cuerpo. ¿Quién es Shaun T? El superentrenador Shaun T ha ayudado a millones de personas a ponerse en la mejor forma de su vida con sus programas transformadores de fitness. Es el genio de los megaéxitos DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE y LET’S GET UP! Ya sea que estés comenzando en el fitness o un deportista de élite, sus clases positivas y enfocadas en los resultados te ayudarán a desarrollar más fuerza, tonificación y confianza. ¿Dónde puedo acceder al programa y cuándo estará disponible? SHAUN:20 ya está disponible en BODi. Usa tu suscripción activa de BODi para acceder desde la página de Programas. The post SHAUN:20 con Shaun T YA está disponible appeared first on BODi. El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo impacto que aún obtiene resultados increíbles, en solo 20 minutos. Con SHAUN:20 mejorarás tu resistencia cardiovascular, desarrollarás fuerza y desatarás tu potencial imparable. ¿Por qué debería probar SHAUN:20? Porque te encanta una buena […] The post SHAUN:20 con Shaun T YA está disponible appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/shaun-20-shaun-t-esBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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SHAUN:20 avec Shaun T est disponible

Blog, BODi, BODi France, International /

SHAUN:20 avec Shaun T est disponible Le programme INSANITY original a révolutionné à jamais la remise en forme. Shaun T est maintenant de retour avec un mini programme dynamique et à faible impact qui t’apportera autant de résultats incroyables, et ce, en seulement 20 minutes. Avec SHAUN:20, tu amélioreras ton endurance cardiovasculaire, tu développeras tes muscles et tu libéreras ton potentiel incroyable. Pourquoi devrais-je essayer SHAUN:20 ? Car tu adores bien transpirer et que tu sais que Shaun tient toujours parole. Ou peut-être que tu es un immense fan d’INSANITY qui meurt d’envie de relever un nouveau défi. Si tu n’es pas un grand fan ou un grand athlète, mais que tu es prêt à essayer quelque chose de nouveau, à te donner à fond et à t’amuser tout du long, ce mini programme est fait pour toi. À quoi ressemblent les séances d’entraînement ? Chacune des cinq séances d’entraînement de SHAUN:20 est dynamique et à faible impact. Avec seulement des haltères et des techniques éprouvées, Shaun combine musculation et cardio pour faire travailler tout ton corps en 20 minutes seulement. Et grâce au style d’entraînement unique de Shaun qui motive comme aucun autre et te pousse à dépasser tes limites, tu te sentiras plus fort que jamais à la fin de chaque séance d’entraînement. Voici comment se décompose le mini programme : Cardio pur SHAUN:20 : du cardio pur à faible impact. Pas de sauts ni de pliométrie, seulement du cardio intense. Définition totale SHAUN:20 : développe ton endurance musculaire durant cette séance d’entraînement inspirée d’INSANITY. Circuit cardio SHAUN:20 : tes muscles seront en feu de la tête aux pieds durant cette séance de cardio à faible impact, de type circuit. Jambes en feu SHAUN:20 : l’accent est mis sur la musculation, la définition et l’endurance du bas du corps. Fessiers et abdos SHAUN:20 : soulève et renforce tes abdos fessiers pour améliorer la performance globale de ton corps. Qui est Shaun T ? Le Super Trainer Shaun T a aidé des millions de personnes à se mettre en forme comme jamais elles ne l’avaient été grâce à ses programmes de fitness transformationnels. Il est le créateur de DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE et LET’S GET UP! Que tu sois débutant dans le fitness ou un athlète accompli, ses cours puissants, positifs et axés sur les résultats t’aideront à devenir plus musclé, plus mince et à avoir davantage confiance en toi. Où puis-je avoir accès au mini programme et quand sera-t-il disponible ? SHAUN:20 est maintenant disponible dans BODi ! Utilise ton abonnement BODi actif pour y accéder depuis la page Programmes. The post SHAUN:20 avec Shaun T est disponible appeared first on BODi. Le programme INSANITY original a révolutionné à jamais la remise en forme. Shaun T est maintenant de retour avec un mini programme dynamique et à faible impact qui t’apportera autant de résultats incroyables, et ce, en seulement 20 minutes. Avec SHAUN:20, tu amélioreras ton endurance cardiovasculaire, tu développeras tes muscles et tu libéreras ton potentiel incroyable. Pourquoi […] The post SHAUN:20 avec Shaun T est disponible appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/shaun-20-shaun-t-frBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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For Active Aging Only is now available!

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For Active Aging Only is now available! Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom Betty, Lacee created For Active Aging Only specifically for the “active ager” (traditionally 65+). These five, 30-minute workouts will safely challenge you to maintain or regain strength and boost cardiovascular health with simple, low-impact workouts. Why should I try For Active Aging Only? If you want to remain active and independent enough to perform all your everyday activities with ease, this is the mini-program for you! Try it by yourself or take Lacee’s lead and work out with a family member or friend. With Lacee and Betty’s contagiously positive attitudes, you may even find that working out is a fun challenge you’ll look forward to. What are the workouts like? These workouts are designed to be low-impact on your joints, while helping to build muscle and improve cardiovascular health. And all you need to get started are some dumbbells and an optional sturdy chair. Here’s the breakdown: For Active Aging Only: Cardio – A total-body challenge using foundational movement patterns that will leave you sweaty, confident, and full of energy. For Active Aging Only: Lower Body Strength – Make leg day a blast as you build strength, power, and stability from the bottom up. For Active Aging Only: Upper Body Strength – Fast-track your fitness goals with easy-to-execute isolation moves that target your shoulders, arms, chest, and back. For Active Aging Only: Core Strength, Flexibility, & Balance – Lower your risk of injury and boost your performance — both in your workouts and beyond. For Active Aging Only: Full Body Circuit – A full-body workout with back-to-back exercises that torch calories and increase strength, power, and endurance from head to toe. Who is Lacee Green? Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world! Where can I access the mini-program and when is it available? For Active Aging Only is available now on BODi! Use your active BODi Subscription to access it from the Programs page. The post For Active Aging Only is now available! appeared first on BODi. Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With the help of her mom Betty, Lacee created For Active Aging Only specifically for the “active ager” (traditionally 65+). These five, 30-minute workouts will safely challenge you to maintain or […] The post For Active Aging Only is now available! appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/for-active-aging-only-lacee-greenBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Get Back to Strong: #mbf20 With Megan Davies Is Here!

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Get Back to Strong: #mbf20 With Megan Davies Is Here! The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength training is the cornerstone of her programs, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. Now, Megan’s back with #mbf20, which takes the spirit of #mbf and condenses it into five 20-minute workouts, each targeting a different muscle group. Megan carefully designed this mini-program to be an approachable first step into the world of weight training — of course with a healthy mix of high-intensity cardio to help you work up a sweat and improve endurance. Why should I try #mbf20? #mbf20 is for anyone who wants to get ready for the full program or just fit a quick, effective workout into a tight schedule. By the end of the series, you can experience firsthand the benefits of weight training and know what it’s like to look, feel, and move better. What are the workouts like? Just like with #mbf and #mbfa, you’ll need a BOD Rope and light, medium, and heavy dumbbells. We also recommend a mat for the floor work and a towel for the sweat you’ll inevitably shed in buckets. There are five workouts to #mbf20 that’ll help you scorch calories, build muscle, and strengthen your entire body: #mbf20: Lower Body Burn Embrace the burn as you target every muscle below your waist with classic weightlifting and asymmetrical (one-sided) training. Your legs will be quaking by the time you’re done, but Megan will make sure you sweat with a smile. #mbf20: Core Circuit Fast-track your six-pack with a combination of cardio and strength exercises that target your core while torching fat all over. An AMRAP (as many rounds as possible) finisher will maximize your burn and leave you dripping in sweat. #mbf20: Upper Body Burn Get ready for a handful of Megan’s favorite moves for building muscle and strength in the arms, shoulders, chest, and back. It’s only 20 minutes from start to finish, so focus on form and make every second count. #mbf20: Core and Glutes Circuit This fun, fast-paced circuit session will set your abs and booty on fire! Give every rep your all as you lift, jump, and sweat your way to a leaner, stronger body that boosts your performance both in your workouts and in everyday life. #mbf20: Full Body Burn This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories. Who is Megan Davies? Megan Davies is an NSCA certified personal trainer and creator of #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing.  She first appeared on BODi’s fitness reality show, THE 20s, and debuted as a BODi Super Trainer with her first-ever program Clean Week, which was designed to help create healthy fitness and nutrition habits in just seven days. Her passion for learning about physiology, health, fitness, and technique fuels every program she creates. Her down-to-earth, empowering workout style and upbeat personality make you feel like you’re training with a best friend. “We’re going through this together. You’ll push. You’ll work. You’ll fight. And you know what? I know you can reach your goals.” Where can I access the mini-program and when is it available? #mbf20 is available now on BODi! Use your active BODi Subscription to access it from the Programs page. The post Get Back to Strong: #mbf20 With Megan Davies Is Here! appeared first on BODi. The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet — it’s muscle. “No matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” explains Super Trainer Megan Davies. That’s why strength […] The post Get Back to Strong: #mbf20 With Megan Davies Is Here! appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/mbf20-megan-daviesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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3 Day Split with Autumn Calabrese Is Here!

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3 Day Split with Autumn Calabrese Is Here! Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week. By the end of the 4 weeks, you’re going to be feeling unstoppable. Why should I try 3 Day Split? 3 Day Split is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you’re just getting into working out or continuing a long exercise journey, Autumn’s signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals. What are the workouts like? For four weeks, you’ll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy — all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types: Build Up: You’ll focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance. Base Camp: It’s just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your lower body to burn. Front Focused: Heavier weights target your front-facing muscles — especially your chest, biceps, and quads — before ending with a core-carving finisher. Rear View: Shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts. Power Sculpt: The combo moves in this workout engage multiple muscles across multiple joints for a total-body resistance workout that revs your metabolism while building strength all over. High 5’s Cardio: Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever. Who is Autumn Calabrese? Super Trainer Autumn Calabrese is the creator of 3 Day Split, 4 Weeks For Every Body, and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA. Where can I access the mini-program and when is it available? 3 Day Split is available now on BODi! Use your active BODi Subscription to access it from the Programs page. The post 3 Day Split with Autumn Calabrese Is Here! appeared first on BODi. Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase total-body strength and stamina in just 30 to 50 minutes a day, three days a week. By the end of the 4 weeks, you’re going to be feeling unstoppable. Why […] The post 3 Day Split with Autumn Calabrese Is Here! appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/3-day-split-autumn-calabreseBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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3 Day Split avec Autumn Calabrese est disponible !

Blog, BODi, BODi France, International /

3 Day Split avec Autumn Calabrese est disponible ! Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les graisses et développer tous les muscles de ton corps, ainsi que ton endurance, en seulement 30 à 50 minutes par jour, trois jours par semaine. Au bout de quatre semaines, tu auras l’impression que rien ne pourra plus t’arrêter. Pourquoi devrais-je essayer 3 Day Split ? 3 Day Split est un mini programme conçu pour les personnes qui veulent voir des résultats sur tout leur corps avec seulement trois séances d’entraînement de 30 à 50 minutes par semaine. Que tu commences à peine le sport ou que tu poursuives un parcours déjà long, le style d’entraînement d’Autumn t’aidera à rester motivé pour effectuer chaque mouvement, transpirer et atteindre tes objectifs. À quoi ressemblent les séances d’entraînement ? Durant quatre semaines, tu suivras trois séances d’entraînement hebdomadaires qui t’aideront à obtenir des résultats. Démarrer avec 3 Day Split est facile : tu as seulement besoin d’une paire d’haltères. Autumn te fait travailler l’ensemble du corps avec six types d’entraînement : Développement du haut du corps : Tu te concentreras sur les épaules, les bras, la poitrine et le dos, tout en intégrant des intervalles de récupération de cardio pour optimiser ton développement musculaire et ton endurance. Basecamp : Seuls cinq mouvements et trois séries suffisent pour cibler les muscles fessiers, les ischiojambiers, les quadriceps et les mollets. Prépare-toi, car tu auras le bas du corps en feu ! Zoom sur les muscles de devant : Des poids plus lourds font travailler tes muscles frontaux, notamment la poitrine, les biceps et les quadriceps, avant de finir par un dernier exercice pour sculpter tes abdos. Zoom sur les muscles de derrière : Concentre-toi sur l’arrière de ton corps avec des exercices qui se focalisent sur la « chaîne postérieure » pour t’aider à développer de la force, de la puissance et de la stabilité qui se manifesteront au-delà de tes séances d’entraînement. Puissance et définition : Avec ses mouvements combinés, cette séance d’entraînement fait travailler beaucoup de muscles à travers plusieurs articulations pour favoriser la résistance du corps entier et accélérer le métabolisme tout en développant l’ensemble des muscles. Cardio au top : Laisse tes poids pour cette séance de cardio qui n’utilise que le poids du corps. Tu termineras ces deux circuits de cinq mouvements en sueur, avec un grand sourire et plus fort que jamais. Qui est Autumn Calabrese ? La Super Trainer Autumn Calabrese est la créatrice de 3 Day Split, 4 Weeks For Every Body et 21 Day Fix, ainsi que d’autres programmes de fitness révolutionnaires et des plans alimentaires The 4 Week Gut Protocol, FIXATE et Portion Fix. Elle est coach certifiée en santé holistique par l’Institute of Integrative Nutrition et possède des certifications de la National Academy of Sports Medicine (NASM) ainsi que de l’American Fitness Professionals & Associates (AFPA). Où puis-je avoir accès au mini programme et quand sera-t-il disponible ? 3 Day Split est maintenant disponible dans BODi ! Utilise ton abonnement BODi actif pour y accéder depuis la page Programmes The post 3 Day Split avec Autumn Calabrese est disponible ! appeared first on BODi. Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme 3 Day Split d’Autumn Calabrese, tu peux brûler les graisses et développer tous les muscles de ton corps, ainsi que ton endurance, en seulement 30 à 50 minutes par jour, trois jours par semaine. Au bout de […] The post 3 Day Split avec Autumn Calabrese est disponible ! appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/3-day-split-autumn-calabrese-frBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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¡Llegó 3 Day Split con Autumn Calabrese!

Blog, BODi, BODi Español, International /

¡Llegó 3 Day Split con Autumn Calabrese! ¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar grasa y aumentar la fuerza y resistencia de todo tu cuerpo con solo 30 a 50 minutos al día, tres días por semana. Al final de las 4 semanas, te sentirás imparable. ¿Por qué debería probar 3 Day Split? 3 Day Split es un miniprograma diseñado para cualquier persona que quiera obtener resultados de cuerpo entero con solo 3 rutinas de entre 30 y 50 minutos por semana. Ya sea que apenas estés comenzando a hacer ejercicio o que te ejercites hace tiempo, el estilo de entrenamiento único de Autumn te alentará a mantener la motivación para darlo todo en cada movimiento, sudar sin parar y lograr tus objetivos. ¿Cómo son las rutinas? Durante cuatro semanas, harás tres rutinas simples pero efectivas por semana que te ayudarán a lograr resultados. Y comenzar con 3 Day Split es muy fácil: solo necesitas un set de mancuernas. Autumn te ayudará a trabajar el cuerpo entero con seis tipos de rutinas diferentes: Build Up: enfocada en trabajar los hombros, los brazos, el pecho y la espalda, sumado a intervalos de recuperación de cardio activo para optimizar el crecimiento muscular y la resistencia. Base Camp: solo cinco movimientos y tres rondas para trabajar glúteos, isquiotibiales, cuádriceps y pantorrillas. ¡Prepárate para sentir el ardor en la parte inferior del cuerpo! Front Focused: con pesas más pesadas para trabajar los músculos frontales (en especial, pectorales, bíceps y cuádriceps) antes de terminar con un ejercicio final para esculpir el core. Rear View: cambia el foco a la parte posterior del cuerpo con ejercicios que se centran en tu “cadena posterior”, ayudándote a desarrollar fuerza, potencia y estabilidad que podrás aprovechar más allá de tus rutinas. Power Sculpt: con movimientos combinados que involucran varios músculos de distintas articulaciones, esta rutina de resistencia para todo el cuerpo encenderá tu metabolismo mientras desarrollas fuerza de pies a cabeza. High 5’s Cardio: deja las mancuernas a un lado para esta sesión de cardio que solo requiere el peso corporal. Son dos circuitos de cinco movimientos que te dejarán sudando, sonriendo y sintiéndote más fuerte que nunca. ¿Quién es Autumn Calabrese? La superentrenadora Autumn Calabrese es la creadora de 3 Day Split, 4 Weeks For Every Body y 21 Day Fix, además de otros programas de fitness innovadores, el programa de nutrición The 4 Week Gut Protocol, FIXATE y el plan de alimentación Portion Fix. Es coach de salud holística certificada por el Instituto de Nutrición Integrativa y ha tenido certificaciones de la Academia Nacional de Medicina del Deporte (National Academy of Sports Medicine, NASM), así como de los Profesionales y Asociados del Acondicionamiento Físico de Estados Unidos (American Fitness Professionals & Associates, AFPA). ¿Dónde puedo acceder al programa y cuándo estará disponible? 3 Day Split ya está disponible en BODi. Usa tu suscripción activa de BODi para acceder desde la página de Programas. The post ¡Llegó 3 Day Split con Autumn Calabrese! appeared first on BODi. ¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3 Day Split de Autumn Calabrese, podrás quemar grasa y aumentar la fuerza y resistencia de todo tu cuerpo con solo 30 a 50 minutos al día, tres días por semana. Al final de las 4 semanas, te […] The post ¡Llegó 3 Day Split con Autumn Calabrese! appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/3-day-split-autumn-calabrese-esBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Buy the Workouts and Results That You Love With Digital Purchases on BODi

Blog, BODi, Programs /

Buy the Workouts and Results That You Love With Digital Purchases on BODi Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our programs on DVD and stashed them on a shelf? Did you let go of your BODi membership because it was more than you needed, but you had a favorite workout or Super Trainer? Now, you can create your own digital workout library with no stress, no storage — only your focus on fitness. You get it all: the workouts and digital program materials, all conveniently stored on the BODi app (even without a paid membership). Starting March 26, 2024, we’re rolling out Digital Purchases for some of your most beloved and sought-after programs, and we’ll continue to release more programs in the months ahead, so check back often for more of your favorite formats, trainers, and workouts! If I Have a BODi Membership, Can I Access My Programs? You bet! A BODi Membership gives you access to BODi’s complete library of thousands of workouts, 125+ programs, and more, as long as your paid membership is active. How Do I Get Access to a Single Program? Now, you have two purchase options: Buy individual programs as a Digital Purchase for $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR), and stream them on BODi (with or without a membership) OR You can get a BODi Membership for $179 ($215 CAD, £179 GBP, €206 EUR) and stream the program(s) — along with everything else on BODi — free from your library. Looking to get a Total-Solution Pack? Buying a Total-Solution Pack gives you an annual BODi Membership with 125+ programs in your library, plus supplies of Shakeology and Beachbody Performance supplements. You can also buy the $99 BODi + Shakeology Monthly Pack (only available in US & Canada). What if I Already Purchased a Program During VIP Early Access? If you purchased a program during VIP Early Access in 2023 — CHOP WOOD CARRY WATER and/or DIG DEEPER — you automatically get the program as a Digital Purchase beginning in May, 2024. For programs released in 2022 or earlier, you’ll need to buy them as Digital Purchases. I Don’t Have a BODi Membership. How Do I Access My Digital Purchases? Download the BODi app or visit BODi.com, click on the Programs page, and you’ll see a “Digital Purchases” rail containing all the programs that you buy. All you need is your BODi login — no membership required. BODi Membership vs Digital Purchase — What’s the Difference? A BODi Membership is a digital subscription that includes the full BODi library of 125+ workout programs, thousands of individual workouts, healthy eating plans and recipes, mindset content, and more. But if you cancel your paid membership, you’ll lose access to the BODi library. A Digital Purchase lets you build your own personal library of individual fitness programs, including all of their workouts, bonus content, calendars, nutrition guides (where available), and any other digital program materials. Once you make a Digital Purchase, you have access to those programs even if you don’t have a paid membership. Whether you choose to subscribe to BODi or buy a Digital Purchase, you’ll be able to stream your workouts through the BODi app or website — on your phone, computer, tablet, or smart TV. Do Any Recommended Supplements, Equipment, or Accessories Come With My Program Purchase? Supplements, equipment, and accessories do not come with Digital Purchases, but you’ll have the option to add onto your cart — many at a specially offered price — during checkout. Your Digital Purchase includes only the digital program workouts and materials. Digital Purchase Release Schedule March 26, 2024: P90X, 21 Day Fix (original program), LIIFT4, and 80 Day Obsession April 23, 2024: INSANITY, For Beginners Only, and Yoga52 May 6, 2024: DIG DEEPER May 21, 2024: Job 1, Morning Meltdown 100, Xtend Barre, CHOP WOOD CARRY WATER, #mbf + #mbfa More dates and programs will be added soon, so stay tuned! Want to start these programs today? Try a BODi Membership. The post Buy the Workouts and Results That You Love With Digital Purchases on BODi appeared first on BODi. Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and stream — WITH OR WITHOUT a BODi membership. How Do Digital Purchases Work? Do you love doing the same program over and over? Were you someone who bought our programs on DVD and stashed them […] The post Buy the Workouts and Results That You Love With Digital Purchases on BODi appeared first on BODi. BODi{authorlink}https://www.beachbodyondemand.com/blog/bodi-digital-purchasesBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://bodiblog.wpenginepowered.com/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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