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The Best Elliptical Machines for a Low-Impact Cardio Workout at Home

The Best Elliptical Machines for a Low-Impact Cardio Workout at Home Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you are on the hunt for the best elliptical of 2025 but aren’t sure where to start, you’ve come to the right place. Below, you’ll find our top picks for the best elliptical machines and a comprehensive guide on what to consider before you make your purchase. Our Picks for the Best Ellipticals of 2025: Best Overall Elliptical: NordicTrack FS10i Best Elliptical for Weight Loss: Sole Fitness E95 Best Elliptical for Joint Pain: Sole Fitness E35 Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6 Best Under Desk Elliptical: Cubii Go Most Comfortable Elliptical: Niceday Smart Elliptical CT11 Best Overall Elliptical: NordicTrack FS10i NordicTrack FS10i Weight Capacity: 375 pounds Resistance Levels: 24 levels Monitor: 10-inch HD touchscreen Stride: 32-inches, auto-adjustable Machine Dimensions: 58.5 inches (L) x 29.5 inches (W) x 74 inches (H) Warranty: Ten-year frame Price: $1,999 Check Price Pros: Stride can be changed to elliptical, treadmill, or stair stepper Elliptical can support users up to 375 pounds Luxe features include oversized, cushioned pedals, HD touchscreen, and Bluetooth connectivity Cons: Elliptical weighs 284 pounds iFIT subscription costs extra after the 30-day trial has elapsed Transitioning between “modes” requires some extra exertion and time The NordicTrack FS10i isn’t your average elliptical—it combines a treadmill, elliptical, and stair stepper all into one machine designed to give you the flexibility to switch up your cardio. The 32-inch adjustable stride adjusts based on your leg movements. In other words, if you use the FS10i as a stair stepper, your legs move up and down, but your stride goes back and forth in elliptical mode. You can follow an iFIT class (with a $39/month subscription) on the 10-inch HD touchscreen, which tracks key stats such as time elapsed, speed, distance, and calories burned. Trainers can digitally adjust your incline up to 10 percent or tap into the 24 resistance levels based on the workout. If you’re working out manually, you can make these adjustments yourself via one-touch buttons next to the touchscreen. Best Elliptical for Weight Loss: Sole Fitness E95 SOLE E95 Elliptical Weight Capacity: 400 pounds Resistance Levels: 20 levels Monitor: Wi-Fi-enabled 13.3-inch touchscreen with screen mirroring Stride: 20 inches Machine Dimensions: 83 inches (L) x 34 inches (W) x 70 inches (H) Warranty: Lifetime on frame and flywheel, three years parts and electronics, and one year labor Price: $2,099 Check Price Pros: Free fitness app, plus integrated streaming services like Netflix Ergonomic, adjustable foot pedals Supports up to 400 pounds Engineered for quiet performance, even during tough workouts Cons: May take up too much space if limited on square footage Expensive If you’re on a fitness journey, a weight-loss diet and exercise are essential to achieving your goals. If you already have a favorite weight-loss program or weight-loss app, an elliptical can help you knock out your daily sweat session. While any elliptical will help you work toward your goal, the E95 stands out thanks to its free fitness app and integrated streaming services, perfect for when you need more motivation to get moving. Unlike some of the other ellipticals on our list, the E95’s companion app, Sole+, is free with your new machine. Sole+ includes more than 3,000 trainer-led workouts and classes for on and off your elliptical. For even more entertainment while you work out, the E95 is integrated with several streaming services, including Netflix, Amazon Prime, Hulu, and more. The Sole E95’s cushioned foot pedals are designed to keep your knees and ankles from feeling the brunt of an extended workout. The pedals adjust to fit your gait, but default to a two-degree inward angle. The Sole E95’s 20 resistance levels let you challenge yourself and can be easily switched via buttons on the handles. Sole’s drive system is engineered to stay quiet, but if you want to listen to your class or music on its built-in speakers, simply plug in your smart device and prop it up in the inserted tablet holder. RELATED: Best Home Gym Equipment Best Elliptical for Joint Pain: Sole Fitness E35 SOLE E35 Elliptical Weight Capacity: 350 pounds Resistance Levels: 20 levels Monitor: 10.1-inch touchscreen with screen mirroring Stride: 20 inches Machine Dimensions: 70 inches (L) x 31 inches (W) x 70 inches (H) Warranty: Lifetime frame, five years on parts, two years on labor Price: $1,599 Check Price Pros: Easy-to-use console Adjustable handlebars and footbeds Lifetime frame warranty Cons: Limited high-tech features Large footprint Sole+ is not integrated into the machine The Sole E35 Elliptical is a great choice for anyone looking for a reliable, simple elliptical with a smooth ride for joint comfort. It’s easy to set up and use and has everything you need to start working out in the comfort of your own home—no gym membership required. The Sole E35’s ramp-like design allows users to simply step on and start moving. With this elliptical, you can get a full-body workout without having to worry about straining your back or joints. It is equipped with 20 different levels of resistance so users can adjust their workouts according to their fitness levels and goals. With 10 preloaded workout programs plus free access to the Sole+ fitness app, even beginners can start their training immediately. Even though it’s not as heavy-duty as other ellipticals, the  Sole E35 works for users up to 300 pounds. And while it comes with all the features you’d expect from an elliptical, it also has some great extras that we love: built-in fans keep you cool during workouts, and a user-friendly, fully adjustable console ensures a comfortable workout. RELATED: Best Budget Home Gym Equipment Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6 Bowflex Max Trainer M6 Weight Capacity: 300 pounds Resistance Levels: 16 Monitor: 6-inch by 8-inch LCD/calorie burn meter Stride: 18 inches, adjustable Machine Dimensions: 46 inches (L)

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The Best Power Racks of 2025: Our Top Picks for Strength Training

The Best Power Racks of 2025: Our Top Picks for Strength Training A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout. Whether you have limited space or are looking for a budget-friendly power rack, there are options that may work for you. We compiled a list of the best power racks for your home gym with all the details you need to find the right equipment to take your fitness routine to the next level in 2024. Shane Sevcik—a USAW-1 (USA Weightlifting) certified coach, current USA Weightlifting Foundation board member, state record holder, and Masters Pan American and World title holder—also shares his insights into what to look for in power racks. Our Picks for the Best Power Racks of 2025 Best Overall Power Rack: REP Fitness PR-1000 Power Rack Best Folding Power Rack: Titan Fitness T-3 Series Folding Power Rack Best Short Power Rack: REP Fitness PR-1050 Short Power Rack Best Space-Saving Power Rack: Fringe Sport Retractable Power Rack Best Power Rack with Lat Pulldown: Sunny Health & Fitness Power Zone Strength Rack Power Cage Squat Rack Best Power Rack for Garage Gym: Rogue Fitness R-3 Power Rack Best Squat Rack: Fitness Reality Squat Rack Power Cage This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. Best Overall Power Rack: REP Fitness PR-1000 Power Rack REP Fitness PR-1000 Power Rack Price: $400 Dimensions: 58 inches W x 83.6 inches H x 48 inches D Weight Capacity: 700 pounds Best For: Value shoppers who want a sturdy and compact power rack Check Price Pros: Built-in weight storage pegs help you stay organized and add stability to the base Dual pull-up bars with varying thicknesses for versatility Chrome-coated safeties and powder-coated steel resist rust Laser-engraved numbered uprights Plastic-lined J-hooks to protect your barbell Cons: May feel shaky when using heavier weights 14-gauge steel is less thick than other options on this list The REP Fitness PR-1000 Power Rack has a four-post frame made from 14-gauge steel with laser-cut holes spaced two inches apart. There are two pull-up bars—one is 1.25 inches thick, and the other is two inches thick—so you can do accessory work such as pull-ups and grip exercises without using additional space or buying a separate piece of equipment. The pull-up bars are strategically placed on the rack, spanning the front and back posts, contributing to the overall stability. There are built-in weight storage pegs on the back base for additional sturdiness. You can customize the rack using multiple accessory options such as safety straps, a dip station, and more. Tester Brandon Lunsford, C.P.T., CF-L1, used this rack to do exercises like squats, bench press, strict press, pull-ups, and more for almost two years. He describes it as an intermediate or beginner rack and noticed movement while un-racking 350 pounds. “The rack held the weight just fine, but there was some swaying after I removed the bar. I’d recommend it to a beginner or someone who doesn’t lift to that capacity because I was happy with it otherwise.” We like that the PR-1000 comes with chrome-coated safeties extending past the rack, offering an additional place for a barbell. The numbered uprights allow you to adjust the safeties or J-hooks quickly and never have to worry about your bar being crooked. “The J-hooks were easy to move, and the hole spacing of one inch is adequate to get the bar lined up where you need it,” Lunsford says. “I can attest to the functionality of the safeties; they worked great for me when I failed a heavy bench over 250 pounds.” Best Folding Power Rack: Titan Fitness T-3 Series Folding Power Rack Titan T-3 Series Power Rack 4.3 Dimensions: 46″ outside width; 24″ or 36″ inside depth; 82″ or 91″ height Materials: 2×3, 11-gauge steel Weight capacity: 1,100 pounds Hole spacing: Westside Check Price Pros: Foldable Westside hole spacing allows for precise adjustability Weight capacity of 1,100 pounds is on the higher end compared to other power racks on this list Reinforced J-cups have a protective lining Different heights to accommodate your space Cons: Safety bars not included Two-inch-by-three-inch tubing may not work with accessories purchased from other brands The Titan Fitness T-3 Series Power Rack is a wall-mounted power rack that folds to a closed position, which only sticks out five inches from the wall. The bolt-down uprights and side bracings keep it stable, so you feel comfortable lifting weights to 1,100 pounds. Those who want to use the dual pull-up bars for dynamic movements such as kipping pull-ups or toes-to-bar benefit from the added stability the floor attachment provides. The rear pull-up bar is two inches thick, and the front pull-up bar is the industry standard of 1.25 inches thick. This rack is made from 11-gauge steel and features two-inch by three-inch tubing. Typically, newer racks have three-inch by three-inch steel tubing, so attachments from other brands may not work. Lunsford says, “A rack is an essential piece of fitness equipment. What sets them apart is the build, value, and accessories. A full power rack of this style with a weight capacity of 1,100 pounds for around $400 is an excellent bang for the buck.” Lunsford says the brand uses manufacturing processes to elevate the overall quality. “The holes are laser cut instead of punched, and the brand uses robot welders instead of guides operated by humans.” This technique allows for more efficiency, precision, and consistency in enhanced craftsmanship. The laser-cut holes are two inches apart, and the bench and clean pull zone have Westside hole spacing—holes in the upright that are closer together for more precise positioning. Free shipping is available on all Titan products,

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The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025

The 5 Best Outdoor Saunas for Getting Your Sweat On in 2025 Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some newer models have high-tech features like surround-sound speakers, added LED light therapy, and charging docks for your electronics. However, all you need to reap the potential benefits of your sauna experience is a high-quality product you’ll actually use. We found six of the best outdoor saunas and included a comprehensive guide for picking the right sauna for you. We also tapped Saloni Sharma, M.D., Medhat Mikhael, M.D., and Earric Lee, a postdoctoral researcher studying exercise science and Sport and Health Sciences faculty member at the University of Jyväskylä, Finland (a.k.a., sauna central), to help us understand how sauna use can benefit athletes during training. Our Top Picks for the Best Outdoor Saunas of 2025  Best Overall Outdoor Sauna: Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna Best Outdoor Sauna Kit: SweatTent Outdoor Sauna Best Two-Person Outdoor Sauna: Sun Home Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna Best Outdoor Cedar Sauna: Redwood Outdoors Cedar Barrel Sauna Best Outdoor Sauna for Cold Climates: Redwood Outdoors Thermowood Cabin Sauna This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. Best Overall Outdoor Sauna: Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna Sun Home Luminar Outdoor 5-Person Infrared Sauna Type: Infrared sauna Number of People: 5 Material: All-season carbonized cedar Dimensions: 82 inches W x 82.5 inches H x 51.5 inches D Temperature Range: 95–167 degrees Fahrenheit Extra Features: Built-in chromotherapy, panoramic glass exterior, mobile app remote control, Bluetooth-enabled surround sound speakers Cost: $11,699 Check Price Pros: Large windows offer lots of natural light High-tech features like speakers and mobile app control Lifetime warranty Cons: High price tag Not a traditional sauna experience If you’re seeking a more technology-forward sauna experience, Sun Home’s Luminar outdoor infrared sauna is an excellent model to invest in. This five-person model uses an infrared heating system, which you can control through your phone via a mobile app. Indoor saunas often have infrared heat, but Sun Home claims its Luminar model is more than 12.5 times more powerful at 500 watts than competitors. This sauna includes Bluetooth speakers and soothing LED chromotherapy, making sitting in a hot room more enticing to beginner bathers. Yes, it’s a pricey model, but it has ample features and floor-to-ceiling windows for a panoramic view of the outdoors. Best Outdoor Sauna Kit: SweatTent Outdoor Sauna SweatTent Outdoor Sauna Type: Tent sauna Number of People: 1–3 Material: Insulated, weather-proof Oxford 210D fabric Dimensions: 72 inches L x 72 inches W x 84 inches H Temperature Range: Up to 180–200 degrees Fahrenheit Extra Features: Waterproof cover, ergonomic fire poker, heat resistant gloves, 20 pounds of sauna rocks with basket Cost: $1,600 Check Price Pros: Three-minute setup You can leave the tent set up indefinitely unless there is extreme weather More affordable than permanent outdoor saunas Cons: You have to weigh down the tent skirt with weights or rocks so it does not blow over in windy conditions According to SweatTent, you can set up the SweatTent Outdoor Sauna in about three minutes. It is somewhat portable because it is simple to put up and take down. The material is durable, insulated, and weather-proof, so you can leave the sauna outdoors indefinitely. A wood-fired stove heats the SweatTent and comes with 20 pounds of sauna rocks, a fire poker, and heat-resistant gloves to feed the fire safely. The SweatTent is our favorite option for a complete sauna kit. It’s easy to set up, comparatively inexpensive, portable, and works well. Best Two-Person Outdoor Sauna: Sun Home Luminar 2-Person Infrared Sauna Sun Home Luminar Outdoor 2-Person Infrared Sauna Type: Cube sauna Number of People: 2 Material: Grade-A carbonized wood exterior, cedar wood interior Dimensions: 57 inches W x 82.7 inches H x 51.5 inches D Temperature Range: 95–167 degrees Fahrenheit Extra Features: Low EMF/ELF shielding, app-enabled control system, Bluetooth surround sound speakers Cost: $10,299 Check Price Pros: Built with durable external materials to withstand the elements Setup is relatively simple Includes an EMF/ELF shielding Cons: Premium pricing The Sun Home Luminar Sauna is a cube sauna with a carbonized wood exterior and dura-glass windows built to withstand any climate conditions. Luminar has a compact footprint compared to other two-person cube saunas. It uses a combination of infrared and full-spectrum heaters positioned to maintain optimum heat regardless of exterior conditions. The choice of grade-A carbonized red cedar wood and thick double-pane glass throughout the sauna ensures durability and insulation. With nine heaters, including three far-infrared heaters under the bench and six full-spectrum heaters surrounding the cabin, the Luminar Outdoor Sauna guarantees an efficient and effective sauna session. Sun Home places these heaters strategically to envelop the users in 3D healing wavelengths from all angles. You can control the Luminar temperature from an app to start heating your sauna before you get home. It has Bluetooth surround-sound speakers and a panoramic view through the dura-glass windows. Best Outdoor Cedar Sauna: Redwood Outdoors Cedar Barrel Sauna Redwood Outdoors Cedar Barrel Sauna Type: Barrel sauna Number of People: 4–6 Material: Cedar Dimensions: 71.75 inches L x 84.5 inches W x 87.5 inches H Temperature Range: Up to 195 degrees Fahrenheit, depending on the heater Extra Features: Bucket and ladle, backrest, sauna rocks, light fixture Cost: $5,899 Check Price Pros: Reviewers report customer service is very reliable Easy assembly Lots of add-on upgrades available Cons: Very basic option with no frills The Redwood Outdoors Cedar Barrel Sauna is a traditional barrel sauna made with red cedar. It has all the features you need with nothing extra. We appreciate that you can customize several parts of this dry sauna, from the heating mechanism (you can go the

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The Strongest Pre-Workout Powders to Fuel Your Training in 2025

The Strongest Pre-Workout Powders to Fuel Your Training in 2025 Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and doses to enhance your physical and mental performance. “How strong a pre-workout is depends on the compounds it has that stimulate the central nervous system, which helps increase energy and wakefulness,” says Alex Oskian, M.S., R.D.N. As a certified personal trainer, when I’m looking for the strongest pre-workout, I make sure it has four key ingredients: caffeine (at least 200mg), L-citrulline (at least 4,000mg), beta-alanine (at least 3,200mg), and betaine (at least 2,500mg). Caffeine is a stimulant that gives you an energy boost, L-citrulline is an amino acid that helps improve blood flow, beta-alanine is an amino acid that helps muscular endurance, and betaine is another amino acid that can help increase strength.  Our Picks for the Strongest Pre-Workouts of 2025: Strongest Pre-Workout for Power: Transparent Labs BULK BLACK Strongest Pre-Workout for Energy: Legion Pulse Strongest Pre-Workout for Focus: Onnit Alpha Brain Pre-Workout Strongest Budget Pre-Workout: Nutricost Pre-X Strongest Pre-Workout for Taste: Jacked Factory NitroSurge Strongest Natural Pre-Workout: Ora Organic Renewable Energy Strongest Pre-Workout for Tingles: Crazy Nutrition Intensive Pre-Train Strongest Pre-Workout for Pump: Gorilla Mode Strongest Pre-Workout with Creatine: C4 Ultimate Our team of expert testers, including personal trainers and nutritionists, tried more than 70 pre-workouts and reported which supplements delivered the most focus, power, and tingles. We then narrowed down our list to the nine strongest pre-workouts. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. Strongest Pre-Workout for Power: Transparent Labs BULK BLACK Transparent Labs BULK BLACK 4.5 Number of servings: 30 Cost per serving: $1.83 Amount of caffeine per serving: 275 milligrams Flavors: Blue Raspberry, Black Cherry, Cherry Kiwi, Peach Mango, Sour Gummy Third-party tested: Yes, by independent labs Check Price Pros: Third-party tested and Informed Choice Certified Free from artificial sweeteners, flavors, and colors Cons: 350mg of caffeine may be too intense for some people If your goal is to improve athletic performance and power output in the gym, then we recommend Transparent Labs BULK BLACK. This supplement contains a potent combination of 4,000mg of beta-alanine, 2,500mg of betaine anhydrous, and 10 other active ingredients. Beta-alanine, a nonessential amino acid, may improve potential power output by reducing muscle fatigue, allowing you to push out a few more reps while you exercise. And studies show betaine anhydrous may improve muscular endurance. These ingredients work together to enhance your training, paving the way for strength gains over time. I like to reach for a scoop of BULK BLACK before bodybuilding workouts (especially the Peach Mango and Watermelon Peach flavors) because it’s made with 8,000mg of citrulline malate. Some studies suggest citrulline malate may boost exercise and muscular performance, but more research is needed. Cory Kessler, C.P.T., C.F.N.C., has tried more than 25 pre-workouts. He tested the Blue Raspberry flavor of BULK BLACK before a cardio workout. “This has a subtle blue raspberry taste, but is very sweet, likely from the stevia,” he says. “While there are better-tasting strong pre-workouts, Bulk Black completely dissolved in my shaker bottle in only a few seconds with no clumps, grittiness, or residue.” After taking BULK BLACK, Kessler says he felt more energized and focused throughout his workout. “I started sweating almost immediately, and within five to 10 minutes, I had a boost of energy, a massive pump, and felt like I could lift harder and stronger,” he says. Kessler says while using this pre-workout, he felt the tingling sensation common with high doses of beta-alanine. Each serving of BULK BLACK contains 350mg of caffeine, which is close to the recommended daily limit of 400mg and may be too intense for some people. Related: Transparent Labs BCAA Glutamine Review Strongest Pre-Workout for Energy: Legion Pulse Pre-Workout Legion Pulse Number of servings: 10 to 20 Cost per serving: $2.25 to $3.00 Amount of caffeine per serving: 350 milligrams Flavors: Apple Cider, Arctic Blast, Blood Orange, Blue Raspberry, Blueberry Lemonade, Cherry Limeade, Frosted Cranberry, Fruit Punch, Grape, Green Apple, Mojito, Piña Colada, Peach Ring, Pink Lemonade, Rainbow Sherbert, Sour Candy, Strawberry Kiwi, Strawberry Margarita, Tropical Punch, Watermelon Third-party tested: Labdoor Check Price Pros: All natural pre-workout formula contains six active ingredients and three mineral electrolytes 20 different flavor options Free from artificial sweeteners, flavors, and colors Third-party tested by Labdoor for potency and purity Cons: Two-scoop serving size contains 350mg of caffeine, which may be too much for new pre-workout users or caffeine-sensitive individuals As a certified sports nutrition coach, I look for four main ingredients in a high-quality pre-workout supplement: caffeine, beta-alanine, betaine anhydrous, and L-citrulline. Each plays a key role in enhancing athletic performance. Caffeine stimulates the central nervous system, research shows beta-alanine may boost muscular endurance, betaine anhydrous can improve strength, and L-citrulline enhances oxygen and nutrient delivery to the muscles. Legion Pulse is our pick for the strongest pre-workout for energy because it contains all four of these ingredients, and it’s the only pre-workout on our list testers gave 5/5 for taste and effectiveness. I’ve tried more than 50 pre-workouts and think Legion Pulse is top-tier. I like that it’s free from artificial sweeteners, flavors, and colors, and is third-party tested. It’s my pre-workout of choice for my morning training session because it gives me a nice burst of energy and a good pump.  Tester Kayla Godfrey has tried five different brands of pre-workout and says Pulse is her favorite because of its effectiveness. “I’ve been using Pulse three times a week for six months, and it always makes me feel energized and focused,” she says. “My goal is to improve my personal records and lift harder, so Pulse is my go-to

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The Best Protein Powders for Weight Loss, According to a Certified Nutrition Coach

The Best Protein Powders for Weight Loss, According to a Certified Nutrition Coach When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet into your regular routine. Protein plays a multifaceted role in weight management, influencing factors like hunger levels, metabolism, and muscle preservation. While heavy resistance training provides the necessary stimulus, signaling to the body that existing muscle should be retained, a high-protein diet ensures the body has an ample supply of amino acids. This prevents your body from metabolizing muscle tissue for energy. The best protein powders provide a convenient and lean source of the muscle-building macronutrient, helping you hit your daily protein goals while also maintaining a calorie deficit. We tested more than 100 protein powders and selected nine products we think are best for weight loss. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. How We Chose Our Best Protein Powders for Weight Loss We chose these products based on a number of factors, including: Testing and expert analysis: We tested all of the protein powders and shakes on this list and received input from our panel of expert contributors, which includes registered dietitians and highly credentialed experts in sports nutrition and exercise science. Protein content: All the products we’ve highlighted contain at least 25g of protein per serving, a good benchmark for the typical consumer. Protein-to-calorie ratio: The ideal ratio is at least 15g of protein per 100 calories, and all the products on our list exceed that mark. Taste: We’ve accounted for flavor, texture, mixability, and flavor options. Third-party testing and certifications: Products that have undergone testing by independent labs and received quality certifications reflect a brand’s commitment to quality and purity. Consumer criteria: We took into account prices, subscription discounts, and other factors that determine the product’s overall value. Our Picks for the Best Protein Powders for Weight Loss in 2025: Best Overall Protein Powder for Weight Loss: Transparent Labs 100% Grass-Fed Whey Best Affordable Protein Powder for Weight Loss: Jacked Factory Authentic Iso  Best Plant-Based Protein Powder for Weight Loss: Ka’Chava  Best Protein Powder for Weight Loss on Amazon: Nutricost Grass-Fed Whey Protein Isolate Best Meal Replacement Protein Powder for Weight Loss: Huel Black Edition Best Clean Protein Powder for Weight Loss: Promix Grass-Fed Whey Best Casein Protein Powder for Weight Loss: Legion Athletics Casein+ Best Unflavored Protein Powder for Weight Loss: Naked Grass-Fed Whey Best Protein Powder for Weight Loss and Muscle Gain: Sports Research Whey Protein Best Overall Protein Powder for Weight Loss: Transparent Labs 100% Grass-Fed Whey Transparent Labs Grass-Fed Whey Protein Isolate 4.9 Price per serving: $2.00 per serving Protein per serving: 28 grams Protein type: Whey protein isolate Number of servings: 30 Calories per serving: 120 to 150 Flavors: Chocolate Peanut Butter, Cinnamon French Toast, French Vanilla, Milk Chocolate, Mocha, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter Third-party tested: Yes, by independent labs Check Price Pros 100 percent grass-fed whey protein isolate formula Impressive ratio of protein to total calories Third-party tested and Informed Choice Certified Artificial ingredient-free Cons Some people report difficulty reaching Transparent Lab’s customer service team I chose Transparent Labs as the best protein powder for weight loss and muscle gain because it has a very high ratio of protein to the total number of calories: 28 grams to 130 calories. This helps you maximize protein consumption during a caloric deficit, which helps prevent you from losing muscle while you’re losing weight. It’s also third-party tested, Informed Choice certified, and completely artificial ingredient-free. And it comes in 15 flavor options. Related Post: The Best Protein Powders for Muscle Gain I’ve tried a number of different flavors from Transparent Labs and Chocolate Peanut Butter is by far my favorite, followed closely by Mocha. I found they mixed easily in both a blender and a conventional shaker bottle. Whenever I’m trying to cut weight, I find this delicious protein powder helps curb my sweet tooth and tide me over between meals. While I didn’t personally experience this, some customer reviews mention it can be challenging to get in contact with Transparent Labs’ customer service team. Best Affordable Protein Powder for Weight Loss: Jacked Factory Authentic Iso Jacked Factory Authentic ISO Grass Fed Whey Protein Isolate Powder 4.0 Protein type: Whey isolate Number of servings: 30 Cost per serving: $1.20 to $1.33 Calories per serving: 110 to 130 Protein per serving: 25 grams, depending on the flavor Flavors: Cookies & Cream, Unflavored (if you buy from Amazon) Third-party tested: No Check Price Pros Very affordable Macronutrient profile is ideal for a weight-loss diet Tester loved the flavor and how well it mixed Cons Uses the artificial sweetener sucralose Not third-party tested Jacked Factory Authentic Iso is the cheapest option on our list, with certain flavors, like Cookies & Cream and Peanut Butter, costing just $1.05 per serving as of this writing. And while this protein powder may be cheap, it has the nutrient profile you need for weight loss and tastes great, too, according to testers. Jacked Factory Authentic Iso has 25 grams of protein per serving, 2 grams of carbohydrates, and just 0.5 grams of fat, which is the least amount of fat of any powder on our list. If you’re looking to lose weight, this macronutrient profile will help keep you on the right track. However, something to keep in mind: This protein powder is sweetened with sucralose, which is an artificial sweetener—studies link these sweeteners to increased cancer risk. Additionally, unlike most brands on our list, Jacked Factory doesn’t do third-party testing on its products. This means there isn’t a guarantee the ingredients are pure and match the ingredient label. Kessler tried Jacked Factory Authentic Iso and was impressed. “This is the

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The Best Smith Machine for Your Home Gym in 2025

The Best Smith Machine for Your Home Gym in 2025 The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench presses, squats, deadlifts, rows, lunges, and more. Here are our top picks for the best Smith machine, plus Mauro S. Maietta, district fitness and education manager for Crunch Fitness, details the benefits and what to consider when choosing. Our Picks for the Best Smith Machines of 2025: Best All-in-One Smith Machine: Force USA G10 Pro All-in-One Trainer Best Budget Smith Machine: Sunny Health and Fitness Smith Machine Squat Rack Essential Series Best 2:1 Pulley Ratio Smith Machine: Force USA G3 All-in-One Trainer Best Smith Machine with Bench: Marcy Diamond 9010 Smith Cage Best Smith Machine on Amazon: Valor Fitness BE-11 This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. Best All-in-One Smith Machine: Force USA G10 Pro All-in-One Trainer Force USA G10 Pro All In One Functional Trainer Footprint: 79.5 inches W x 87.5 inches H x 74 inches D Who Should and Shouldn’t Buy: Great for those who want a unit that can consolidate multiple pieces of commercial gym equipment into one machine with a smaller footprint; not a great option for those on a budget Price: $3,000 Check Price Pros: Highly customizable and versatile for a full-body workout All-in-one features are space-saving Includes dual pulley system Cons: Upgrades are expensive Self-assembly is a big job (professional assembly is an additional $800) If you are looking for a comprehensive Smith machine with multiple functions and a wide variety of additional parts, this Force USA all-in-one trainer helps you optimize and streamline your workout. It’s a highly customizable unit that combines eight strength training stations with 18 attachments into one convenient machine, allowing you to perform over 375 exercise moves. The basic machine includes eight strength training options: A power rack, functional trainer, low row attachment, multi-grip chin-up/pull-up station, dip station, suspension trainer, and Smith machine. One of the machine’s unique aspects is its interchangeable cable ratio system, which allows you to easily switch between a pulley ratio of 2:1 to 4:1. This makes the equipment more accessible to users of different levels. The G10’s Smith machine fixed barbell is compatible with Olympic weight plates and can support up to 772 pounds. Smith machine features include commercial-grade guide rails, linear bearings, reinforced bushings, and 14 racking levels. This Smith machine is a great strength-building option when you don’t have a spotter since it comes with an adjustable spring-loaded safety, safe lock and release mechanisms, and a safety catch. In addition to the eight initial stations, Force USA offers many upgrades, including benches, bars, bumpers, and more strength training stations. Best Budget Smith Machine: Sunny Health and Fitness Smith Machine Squat Rack Essential Series Sunny Health and Fitness Premium Smith Machine & Squat Cage Footprint: 74.3 inches W x 88.6 inches H x 43.1 inches D Who Should and Shouldn’t Buy: Best for beginner and intermediate lifters on a budget and those with standard plates; advanced lifters may want a more heavy-duty machine Price: $700 Check Price Pros: Great value for an affordable price Easy self-assembly Compatible with a wide range of Sunny Health and Fitness accessories Cons: Short warranty Only comes with basic attachments Sunny Health and Fitness is known for its budget-friendly workout equipment, and at only $699.99, this unit is an excellent option for those looking for an affordable Smith machine. This equipment offers the basics to achieve moves like squats, bench presses (weight bench not included), and pull-ups. The Smith machine Squat Rack Essential Series has a multi-grip pull-up bar, a 15-pound barbell with safety clips, and weight plate storage. The machine also features 21 adjustable height settings. This Smith unit allows you to move the barbell in a smooth vertical direction. Spotter blocks help ensure a safer experience, and you can bolt the machine to the floor for extra stability. If you upgrade to heavier weights, remember the squat bar is compatible with one-inch diameter weight plates only. While this Smith machine comes with limited attachments, you can use it with various Sunny Health and Fitness upgrades to customize your workout needs. For example, resistance band handles allow you to incorporate resistance training into your routine. With your own weight bench, you can perform shoulder and bench presses. Best 2:1 Pulley Ratio Smith Machine: Force USA G3 All-in-One Trainer Force USA G3 4.0 Footprint: 40.5 inches W x 79 inches H x 49.5 inches D Who Should and Shouldn’t Buy: Great for those with limited workout space who want an all-in-one machine for a more affordable price than the G10; if you want lots of upgrades but have a limited budget, this may not be the right machine for you Price: $2,000 Check Price Pros: More affordable than the G10 Highly customizable for a full-body workout Space-saving Cons: Upgrades can be expensive Not recommended for people over 7’1” The Force USA G3 is a versatile entry-level Smith machine trainer. Like the G10, it combines multiple gym machines into one, making it a convenient space-saving option. Force USA updated the Gen 2 of the G3 for 2024, so you get a solid, up-to-date machine that can support up to 11 strength training stations. The G3 has a power rack, functional trainer, chinup station, suspension trainer station, landmine core trainer, and Smith machine. The Smith machine has a knurled barbell with a weight capacity of up to 772 pounds of Olympic weight plates to perform exercises like presses and deadlifts. It has a 2:1 ratio, so you lift half of your loaded resistance with the G3 rather than the exact resistance. For example, if you load

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The Best Compact Rowing Machines for Small Spaces in 2025

The Best Compact Rowing Machines for Small Spaces in 2025 If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in other cardio machines.  During our search for the best compact rowing machine, we found an array of excellent standalone options and options that fit in well with other top-rated home gym equipment. We considered the overall footprint and other key features, and scoured the reviews to see what users had to say about each product. Below is our list of the best compact home rowing machines available. How We Chose the Best Compact Rowing Machines The rowing machines included in this list were carefully selected based on what most users would want out of a rowing machine, keeping in mind that they needed to have a smaller footprint and folding or upright storage options. We evaluated each choice based on size, portability, cost, high-tech features, versatility, and durability. We also scoured the reviews to see what users had to say about each rowing machine. Our Picks for the Best Compact Rowing Machines in 2025: Best Overall Compact Rowing Machine: Hydrow Wave Best Compact Rowing Machine With Trainer-Led Workouts: NordicTrack RW700 Best Foldable Compact Rowing Machine: ProForm Pro R10 Best Compact Rowing Machine for Cross-Training: Echelon Row-s Best Value Compact Rowing Machine: NordicTrack RW600 Best Overall Compact Rowing Machine: Hydrow Wave Hydrow Wave Rower 4.0 Dimensions: 80″ L x 19″ W x 43″ H Storage: Stores upright Resistance: Magnetic Weight capacity: 375 pounds Display: 16-inch HD touchscreen Available programming: Live and on-demand workouts, scenic rows Check Price Pros: Aluminum and steel frame with a flat anthracite polymer body Can sync to Strava or Apple Health apps Available in five colors Patented electromagnetic drag system Cons: Vertical anchor for upright storage is an additional cost Maximum user height is six feet On the Hydrow website, the Hydrow Wave is rated 4.6/5 stars with over 9,000 reviews at the time of writing. It’s the brand’s compact, budget-friendly option for those who want to elevate their at-home workout routine. The length is just 80 inches, which is the shortest on this list, and the overall size is 30 percent shorter than the original Hydrow Rower. You cannot fold it, but there is the option to store it upright using The Hydrow Wave Vertical Anchor. This is a wall-mounted strap that holds the rower upright. It costs an additional $190, which is a bit on the pricey side. The frame is made of aluminum and steel. It has a flat anthracite polymer body, which is a durable and lightweight material. The handle has an ergonomic design for a low-stress grip, and the strap is made from water- and rot-resistant polyester webbing. It also has a patented electromagnetic drag system that mimics the experience of rowing on open water. Overall, the reviews on the Hydrow website are positive, and many mention how quiet the machine is and how much they like the small footprint. One review says, “The machine is such great quality. It’s quiet and sleek looking.” The critical reviews make up 3 percent of the overall reviews and state issues like non-working parts being delivered. However, Hydrow has responded to each review to resolve any issues. Best Compact Rowing Machine With Trainer-Led Workouts: NordicTrack RW700 NordicTrack RW700 4.2 Dimension: 87″ L x 22″ W x 47″ H Type of Resistance: Magnetic Subscription: Not required; compatible iFIT membership is $39/month Storage: Can be moved using the front wheels Weight Limit: 250 pounds Check Price Pros: Bluetooth compatible Resistance is automatically adjusted during trainer-led workouts Large foot pedals Oversized steel seat rail Cons: Can’t be folded Weight capacity only 250 pounds The NordicTrack RW700 has a 10-inch HD touchscreen you can tilt and pivot to follow along with an iFIT workout led by your favorite trainer on or off the rower. An iFIT subscription is $39 per month, and you’ll have access to live and on-demand classes. Membership to the fitness app is not required to use the rower; however, you won’t have access to trainer-led classes without it. A trainer-led rowing workout gives you the option to row on the open water for a more scenic experience, and there are also studio sessions. The resistance is adjusted automatically among 26 resistance levels during each class, so you don’t need to worry about stopping to make changes. The oversized foot pedals have adjustable nylon foot straps with quick release, which is excellent for those who want to incorporate movements off the rower into their workout. The rail is 87 inches long and made from durable steel. It has an inertia-enhanced flywheel, so it should maintain a smooth rotation. If you have a shared space, the NordicTrack RW700 rower has a magnetic resistance system that creates tension against the flywheel without touching, making it a quieter option. After your workout, this magnetic rowing machine can be moved using the front wheels, but it can’t be folded. Best Foldable Compact Rowing Machine: ProForm Pro R10 ProForm Pro R10 4.0 Dimensions: 86.5″ L x 22″ W x 45.5″ H Type of Resistance: Magnetic Subscription: Not required; compatible iFIT subscription is $39/month Storage: Folding Weight Limit: 250 pounds Check Price Pros: Multi-position adjustable handlebars Designed to save space Steel rail is extra wide Inertia-enhanced flywheel Cons: Weight limit may be too low for some users The ProForm Pro R10 can collapse into a more compact size by lifting the handle, and the front-mounted transport wheels make it easy to move. It comes equipped with a 10-inch HD touchscreen you can use for iFIT workouts if you choose to subscribe, or you can track your watts, calories burned, time, strokes, and distance in the manual mode. There are 24 resistance levels to choose from, and your workout intensity is adjusted using the brand’s trademarked Silent Magnetic Resistance system. This gives the user the option to have a more cardio- or strength-focused workout. The flywheel has been designed to maintain

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The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach

The Best Whey Protein Powders of 2025, According to a Certified Sports Nutrition Coach Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote muscle growth (1). We consulted Pete Nastasi, a certified nutrition coach (C.N.C.), to help us find the best whey protein powders on the market.  Here, we break down the different types of whey protein powders available (concentrate, isolate, and hydrolysate), which types will work best for you, and what nutrition information to look for. Plus, we’ve tested over 50 protein powders to help us create the list of our top picks. Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Whey Protein Powders We chose products for our list of the best whey protein powders based on a number of factors reflected in our whey protein powder scoring methodology. These include: Protein source: Whey protein is available as a concentrate, isolate, hydrolysate, or blend. We rank whey isolates and hydrolysates higher than concentrates because they are easier to digest and filtered to remove carbs and fat. Macronutrient calories per serving: We prioritize whey protein powders with the most calories from protein—as opposed to fat or carbs. Total protein per serving: While everyone has varying protein needs, 25–30 grams of protein is generally recommended with each snack or meal. This amount is also the best value per serving of protein powder. Price per gram of protein: While price isn’t always indicative of quality or value, we do reward whey protein powders that are more affordable, though we give this category less weight than the others. Sweeteners: We consider research about common sweeteners when assessing which whey protein powder formulas provide the least health risks to users. Bonus credits: Whey protein powders can earn small bumps in their overall score by having third-party testing credentials, no proprietary blends, an organic certification, sustainable packaging, and the addition of digestive enzymes. We also receive input from our panel of expert contributors, which includes registered dietitians and highly credentialed experts in sports nutrition and exercise science.  Our Picks for the Best Whey Protein Powder of 2025: Best Overall Whey Protein Powder: Transparent Labs 100% Grass-Fed Whey Protein Isolate Best Chocolate Whey Protein: Sports Research Whey Protein Best Grass-Fed Whey Protein: Nutricost Grass-Fed Whey Protein Concentrate Best Vanilla Whey Protein: Legion Whey+ Best-Tasting Whey Protein: Gainful Protein Powder Best Overall Whey Protein Powder: Transparent Labs 100% Grass-Fed Whey Protein Isolate Transparent Labs Grass-Fed Whey Protein Isolate 4.9 Price per serving: $2.00 per serving Protein per serving: 28 grams Protein type: Whey protein isolate Number of servings: 30 Calories per serving: 120 to 150 Flavors: Chocolate Peanut Butter, Cinnamon French Toast, French Vanilla, Milk Chocolate, Mocha, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter Third-party tested: Yes, by independent labs Check Price Pros High protein per serving Reasonable price per serving No artificial ingredients Cons Requires an electric blender for the best texture Facility also processes nuts, so the protein may not be nut-free No sugar, all protein—that’s what Transparent Labs set out to accomplish with its grass-fed whey protein isolate. This whey protein undergoes filtration (2), taking out the excess sugar, fat, carbs, and lactose so you’re giving your body the pure protein it needs to rebuild. Whey isolate has the highest protein concentration of the different types of protein powders, and this protein is a good option if you’re trying to reduce your carb and fat intake. Transparent Labs’ Whey Protein Isolate packs 28 grams of protein into each serving—one of the highest on our list. We also like the flavor variety, including unique flavors like Cinnamon French Toast. Bonus: This protein isn’t too sweet, so you can mix it with fruit juice or add it to a fruit smoothie without feeling like you’re drinking a shake made with Fun Dip. Best Chocolate Whey Protein: Sports Research Whey Protein Sports Research Whey Protein 4.7 Price per serving: $1.36 per serving (25 servings); $1.06/serving (60 servings) Protein per serving: 25 grams Nutrition facts: 140 calories, 25 grams of protein, 2 grams of carbs, 3.5 grams of fat Protein source: Whey protein isolate Sweeteners: Stevia, sucralose Flavors: Dutch Chocolate, Creamy Vanilla Subscription: Monthly, subscribe and save 10 percent Check Price Pros Reviewers love the taste, especially of the Chocolate flavor Mixes easily with no clumping Informed Sport Certified Cons Flavor may be too sweet for some Sports Research Whey Protein is formulated with 6.9 grams of BCAAs, including 1,000 milligrams of L-leucine. Studies show leucine may help reduce delayed onset muscle soreness (DOMS). Depending on flavor, this Informed Sport Certified protein powder is sweetened with stevia or sucralose, so those sensitive to these ingredients may need to steer clear. Rachel Pasche says she has a protein shake for dessert some nights using the Dutch Chocolate flavor. “It might be too sweet for some people, but I honestly love the taste so much,” she says. “It’s my favorite flavor of protein powder I’ve ever tried.” She says the powder mixes well with water alone, with both a handheld mixer and in a shaker cup, noting there is some foam at the top that doesn’t last long and no clumping. Additionally, Pasche says she sometimes feels bloated after whey protein shakes, but after six months of using Sports Research Whey, she has not experienced any bloat. Best Grass-Fed Whey Protein: Nutricost Grass-Fed Whey Protein Concentrate Nutricost Grass-Fed Whey Protein Concentrate 4.2 Price per serving: $1.74 per serving (2-pound container) Protein per serving: 25 grams Nutrition facts: 140 calories, 25 grams of protein, 2 grams of carbs, 1 gram of fat Protein source: Grass-fed whey protein concentrate Sweeteners: Stevia Flavors: Chocolate, Vanilla, Chocolate Peanut Butter, Unflavored Subscription: Monthly, subscribe and save 10 percent Check Price Pros Mixes well in milk Comes in both a two-pound and five-pound tub Cons

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The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery

The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle. There are tons of creatine supplements, including powders, pills, and gummies. These supplements use various forms of creatine and some contain other ingredients that aim to help you grow muscle. It can be a challenge to figure out which is right for you. Our testers tried dozens of creatine supplements to find the best options. We looked for creatine supplements that taste good, mix well, use quality ingredients, contain enough creatine per serving, and are affordable. Along the way, we spoke with personal trainers and nutritionists for guidance. Below are our picks for the best creatine supplements for men. Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Creatine Supplements Our team tried more than 43 creatine supplements in total. We evaluated each supplement for the following factors: Taste: If the creatine was flavored, did we enjoy the taste and think it was true to the advertised flavor? If it was unflavored, did we notice any bitter or unpleasant taste? Mixability: We mixed each creatine with the recommended amount of water. We noted whether or not it stayed mixed or settled to the bottom of the glass. We considered how long it took to mix and how long it stayed mixed. Dosage: Although dose may vary by user, we looked for supplements with the general sports nutrition recommendation of 3–5 grams of creatine per serving. Form of Creatine: Almost every option on this list uses creatine monohydrate, which is the most widely researched form of creatine.  Price: We chose supplements that deliver results at an affordable price. Certifications: We looked for supplements with certifications like NSF-Certified Safe for Sport or Banned Substance free. We also looked for certifications like gluten-free, non-GMO, and vegan to suit a range of diets and preferences. The Best Creatine for Men in 2025: Best Creatine Monohydrate: Transparent Labs Creatine HMB Best Creatine for Athletes: Sports Research Creatine Monohydrate Best Value Creatine: Nutricost Micronized Creatine Monohydrate Best Creatine Gummies: Swoly Creatine Mono Gummies Best Flavored Creatine: Legion Recharge Post-Workout Creatine Best Creatine for Athletes: Gnarly Creatine Best Creatine Pills: Optimum Nutrition Micronized Creatine Capsules Best Creatine Monohydrate: Transparent Labs Creatine HMB Transparent Labs Creatine HMB 4.5 Price per serving: $1.67 (30 servings) Creatine per serving: 5g Ingredients: Creatine monohydrate 5,000mg, β-hydroxy β-methylbutyrate (HMB) 1,500mg, Bioperine (black pepper extract) 5mg, vitamin D 12.5mcg, natural flavors 1,000mg, citric acid 810mg, malic acid 805mg, stevia extract 300mg Certifications: Informed Choice certified, gluten-free, non-GMO, artificial sweetener and color-free Best For: Those after serious strength gains; those who don’t like unflavored creatine Check Price Pros: 14 flavor options, including unflavored Additional ingredients may improve gains Cons: Some testers didn’t enjoy the flavor Not Informed Choice Certified for Sport Transparent Labs Creatine HMB is our pick for the best creatine monohydrate because it contains 5 grams of it per serving, which is the researched-backed dose for improved athletic performance. “This dose is a great recommendation for the general population, but some sports nutrition recommendations recommend a dosage based on kilograms of body weight, so some individuals may require more than 5 grams to see a benefit,” says Anna Marie Clear, M.S., R.D., C.P.T. This supplement contains β-hydroxy β-methylbutyrate (HMB), which the body naturally produces when it breaks down the amino acid leucine. Although more studies are needed, some research suggests HMB promotes muscle growth. “Leucine is the primary amino acid that triggers muscle protein synthesis. HMB and leucine are very similar, and research shows HMB has no greater effect than leucine alone,” says Clear. Transparent Labs also includes BioPerine, a derivative of black pepper that studies show increases nutrient bioavailability. “Bioperine may help enhance absorption of some nutrients, but research is limited on its impact alongside HMB and creatine,” says Clear. Transparent Labs Creatine HMB comes in 14 flavors, including an unflavored version. This is a lot more flavor options than you’ll find in most creatine supplements and the most of any on our list. Pete Nastasi, C.P.T., C.S.N.C., tried this supplement. “I’ve tried both the Blue Raspberry and Strawberry Lemonade flavors, which are sweetened with stevia extract, and both tasted great,” he says. “I love having a flavored creatine supplement in the morning before my morning workout.” However, while Nastasi liked the flavor, other testers say this supplement has a slightly bitter taste, which they attribute to the BioPerine.  Best Creatine for Athletes: Sports Research Creatine Monohydrate  Sports Research Creatine Monohydrate 4.9 Price per serving: $0.28 (100 servings) Creatine per serving: 5g Ingredients: Micronized creatine monohydrate  Certifications: Informed Sport Certified, non-GMO, gluten-free Best For: People after the highest recommended dose of creatine, those who want a pure creatine supplement, budget shoppers Check Price Pros Informed Sport Certified Single-ingredient formula Budget-friendly Cons No flavor options No capsule option We chose Sports Research Creatine Monohydrate as our top pick for athletes because it contains 5 grams of creatine per serving, which research shows is an optimal dose for muscle gain, recovery, and overall improved athletic performance. This creatine is also a great choice for athletes because it’s Informed Sport Certified—this third party tests for purity and banned substances. So if you’re planning on competing in any events, you can feel good knowing this product is certified banned substance-free. Another benefit of this supplement is that it uses micronized creatine. Micronized creatine is ground into finer particles than non-micronized so it dissolves much more easily in water. However, according to Nastasi, “micronized creatine is a bit of a marketing gimmick—isn’t digested any better than standard creatine monohydrate.” Research supports Nastasi: this 2022 study says there is “no evidence” that micronized creatine is more bioavailable than non-micronized creatine.   Amazon reviewers gave this supplement 4.7/5 stars. “It works great. I can feel the additional strength and energy with every session even during a

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13 Best Exercise Bikes for Home Gyms (2023)

13 Best Exercise Bikes for Home Gyms (2023) Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing machines —  as little as $300 to well over $2,500. Imagine the horror of spending thousands of dollars just to find out you don’t love your shiny new cardio equipment?! Lucky for you, I’ve done the research for you and gathered a list of the 13 best exercise bikes, so you can pick the right one for you. How We Chose the Best Exercise Bikes The Breaking Muscle team comprises a passionate squad of fitness aficionados, including conditioning coaches, spin instructors, competitive triathletes, and home gym owners. Altogether, our team has tested and reviewed 50+ exercise bikes — from the cheapest to the most expensive — putting them through rigorous a 13-point protocol. From there, we chose the best exercise bikes by category rating each from 1 to 5 based on criteria like: Adjustability: Are the handlebars and the seat adjustable to fit various body sizes? Customization: Can you swap in your own pedals, saddle, and handlebars for a more custom riding experience? Tech capabilities: What interactive tech is available, if any? Is there Bluetooth or ANT+ connectivity available? We have lots to cover… so gear up and let’s dive in! Our Top Picks for the Best Exercise Bikes Best Exercise Bike Overall: NordicTrack S22i Studio Bike Best Air Bike: Assault Fitness AssaultBike Pro X Best Exercise Bike With Classes: Echelon EX-8s Best Exercise Bike for Seniors: Horizon 5.0R Recumbent Bike Best Spin Exercise Bike: Diamondback 1260sc Best Portable Exercise Bike: Concept2 BikeErg Best Exercise Bike for Weight Loss: CAROL Bike Best Magnetic Exercise Bike: Bowflex VeloCore Best Affordable Exercise Bike: Yosuda Indoor Cycling Bike Best Recumbent Exercise Bike: Schwinn 290 Recumbent Bike Best Folding Exercise Bike: Marcy Foldable Upright Exercise Bike Best Exercise Bike for Small Spaces: Cubii Move Best Exercise Bike With a Screen: Peloton Bike+ Best Exercise Bike Overall: NordicTrack S22i Studio Bike NordicTrack S22i Studio Bike 4.5 Dimensions: 60″ L x 22″ W x 63″ H Resistance levels: 24 Available programming: Yes (requires iFIT subscription) Weight capacity: 350 pounds Type: Spin Check Price Pros Excellent classes and courses with iFIT Smooth resistance with impressive incline/decline Multiple convenient accessories One-year iFIT membership included Bluetooth connectivity Cons Slightly cumbersome to move Limited workouts without iFIT subscription Higher-priced exercise bike The NordicTrack S22i is hands-down the best exercise bike overall. We had three product testers take this bike for a ride to tell us why it won our top pick. Working out on the NordicTrack S22i Studio Bike This NordicTrack bike’s programming, screen, and connectivity are excellent. Our product testers love the complimentary one-year iFIT membership because you can do live coach-led workouts, on-demand studio classes, and outdoor courses.  Plus, the 22-inch touchscreen is high-definition, so it looks like you’re riding through a trail in Hawaii or taking a spin class in person.  It also swivels, so you can do other iFIT workouts off the bike without needing to see the screen from the rest of your home gym.  RELATED: Best Budget Home Gym Equipment With 24 smooth-adjusting, magnetic resistance levels, our Breaking Muscle staff members found the riding experience on the S22i impressive. They were pleasantly surprised that this bike inclines up to 20 percent grade and declines down to -10 percent, which is rare for a spin bike — the angle can even be auto-adjusted during your workouts by your iFIT coaches. The resistance and incline levels adjust digitally, which feels higher-end than push buttons. NordicTrack included a series of convenient accessories on the S22i. For starters, our product testers like the dual water bottle holders and the built-in fan to keep you hydrated and comfortable during your rides. Plus, the media shelf helps hold your smartphone, and there’s even an easy-access storage tray for the two (complimentary) three-pound dumbbells. When it comes to mobility, the S22i is more cumbersome than you’d expect. Our product testers found the front wheels helped it move, but there’s no handle at the back, so you have to awkwardly lift it from the rear stabilizer beam for the wheels to kick in. They also noticed you need to be careful with the big screen knocking into things as you reposition it. Combined with its 205-pound in-box weight, a second person can be helpful when moving the bike. Unfortunately, the S22i’s programming is limited if you don’t have an iFIT membership. Without it, you essentially just have the machine in manual mode. There are a few free bike workouts in iFIT that you can access without the recurring subscription, but even the live chat agent couldn’t confirm this and suggested we call their Customer Service team. With the impressive build quality and tech of this NordicTrack Studio Bike, it’s no surprise that it commands a higher price. At the time of publishing, it retails at $1,999 — making it comparable to the Peloton Bike+. Remember, you’ll also need an ongoing iFIT subscription to use the bike to its full potential. That said, I think it’s well worth the cost, considering the bike’s features and the value of the iFIT membership. All the above considered, we rank this 4.5 out of 5 stars for its excellent classes and courses with iFIT, smooth resistance with incline/decline capability, and convenient accessories. Best Air Bike: Assault Fitness AssaultBike Pro X Assault Fitness AssaultBike Pro X 4.4 Overall dimensions: 51.73” L x 24.52” W x 52.51” H Weight: 125 pounds Weight capacity: 330 pounds Display: High-contrast LCD screen Check Price Pros Rugged, beefy design Excellent console capability Impressive frame and parts warranty Extreme calorie burn Cons Repairs can be challenging Large and cumbersome to move Fan-based style is loud The Pro X is

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