Roundup

Best NMN Supplement: Fountain of Youth in a Bottle? (2023) What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes sustain cell life and resist aging. As we age, our NAD levels drop, leading to a decline in these functions. Not surprisingly, this contributes to the aging process. This is why people are trying to maintain or boost their NAD levels. Experts believe maintaining higher levels of NAD can potentially slow down aging and promote longevity. (18) One of the ways to increase NAD levels is with NMN supplements. Nicotinamide mononucleotide (NMN) is a precursor to NAD, meaning it’s a substance that the body can convert into NAD. It’s like a raw material that cells can use to create more of the NAD ‘currency’ they need to function optimally. With two decades of experience as a personal trainer and fitness nutrition specialist, I’ve witnessed a shift in client inquiries from how to get six-pack abs to a desire for longevity and improved quality of life. People don’t just want to live longer; they want to feel better too. While exercise and diet are important, NMN supplements offer a promising way to naturally boost NAD levels. For my review, I tested several options to help you find the best NMN supplement. Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best NMN Supplements I’d argue that choosing the best NMN supplement is more difficult than most other supplements because it hasn’t been on the market for very long. With limited time for rigorous scrutiny, finding products that truly align with the science can be a challenge. Here at Breaking Muscle, there are several factors that we consider to ensure you get the best NMN supplements for your budget and lifestyle. Science-Based Formulas We give priority to products featuring ingredients backed by proven scientific evidence.  Ingredients such as NMN, resveratrol, and vitamin D have consistently demonstrated anti-aging benefits in studies. (5)(8) (14) What’s more, we evaluate the dosage of each ingredient, aiming to closely align it with the quantities shown in these studies for maximum effectiveness. Third-Party Verification Let’s face it: Supplements that undergo third-party testing instill greater confidence.  We’ve favored products that have been through legitimate testing by independent laboratories, assuring purity and potency. Real-World User Feedback Real-life experiences offer invaluable insights. We’ve conducted a thorough review of user feedback, meticulously examining reports of effectiveness, benefits, and any potential drawbacks to provide you with a comprehensive assessment. Company Reputation The track record of a brand matters. We’ve chosen companies with a reputation for integrity, transparency, and a commitment to customer satisfaction. Balancing Value Our aim is to recommend supplements that strike the right balance between cost and effectiveness, ensuring you receive the best value for your investment. Safety Above all, your well-being is our top concern. We’ve focused on supplements that incorporate proven, safe ingredients without unnecessary additives or fillers.  Naturally, products associated with a long history of adverse effects have been excluded from our list. Our Top Picks for the Best NMN Supplement Best NMN Supplement Overall: Lifeforce Peak NMN Best NMN and Resveratrol Supplement: Omre NMN + Resveratrol Best Budget NMN Supplement: Genuine Purity Liposomal NMN+ Best Pure NMN Supplement: partiQlar Pure NMN Best Anti-Aging NMN Supplement: Wonderfeel Youngr NMN Best NMN Supplement Overall: Lifeforce Peak NMN Lifeforce Peak NMN 4.5 Daily dose: Three capsules Cost per serving: One-time purchase: $3.00 per serving / Monthly subscription: $2.33 per serving NMN per serving: 375 milligrams Key ingredients: Nicotinamide mononucleotide, berberine HCl, white mulberry extract, spermidine, lithium Third-party testing: No Check Price Pros HPLC-tested NMN with 99 percent purity  24 months’ stability Naturally support healthy blood sugar levels Cons Difficult to find reviews Price point for a one-time purchase is expensive Only available through the official website I’ve been a big fan of Lifeforce since I tried the brand in my search for the best testosterone booster. Once again, they didn’t disappoint. In fact, the team and I were so impressed with Peak NMN that we assigned it as our best NMN supplement overall. What clinched it for us?  A combination of science-backed ingredients at doses that work, all without breaking the bank. Plus, Peak NMN targets something special: it not only supports long-term cellular health but also takes on blood sugar — a key factor in aging. Consistently elevated blood sugar can damage mitochondria or cellular ‘powerhouses’ and contribute to age-related diseases. (1) Lifeforce tackles this with two key ingredients: Berberine HCl (660 milligrams) and White Mulberry Extract (200 milligrams), both proven to support healthy blood sugar levels. It also includes spermidine, which helps with cellular growth and renewal. It’s known for aiding in autophagy, the body’s way of cleaning out old cellular junk to make way for new, healthier cells. (2)(3)(4) Naturally, Lifeforce’s star ingredient is NMN, which has been shown to boost NAD levels, helping to keep your cells strong. NAD plays a significant role in all cellular processes, most notably, energy production, DNA repair, and the regulation of cellular aging. (5) For me, one of the features of Peak NMN that stands out from other NMN supplements is its quality and stability. It contains HPLC-tested NMN boasting 99 percent purity and a 24-month shelf life.  Not only are you getting the highest quality form of NMN but it’s also going to last much longer than most other NMN supplements. For context, most brands of NMN have a three-month shelf life when stored at room temperature. To get around this, simply put your NMN supplement in the refrigerator. Finally, one of my favorite features of Lifeforce supplements is the option to add a specialized home blood test that evaluates dozens

Best Wrist Wraps for Powerlifting, CrossFit, Bench Pressing, and More (2023) If you want to improve your performance and protect your wrists from injury, you should consider investing in a pair of wrist wraps. Wrist wraps are a type of support gear that wraps around your wrists to provide extra stability and support. The best wrist wraps can even help you lift heavier weights and improve your technique! But not all wrist wraps are created equal. Depending on your goals, preferences, and type of training, you’ll need a different style of wrist wrap. Some wraps are longer and stiffer, while others are shorter and more comfortable. Whether you’re into bodybuilding, powerlifting, weightlifting, or CrossFit, you’ll find the ideal pair of wrist wraps on this list for you. How We Chose the Best Wrist Wraps We’re a diverse team of certified fitness experts, exercise enthusiasts, and knowledgeable product testers. We have dozens of years of combined experience using wrist wraps for various activities and sports, and we tried out more than a dozen different pairs of wrist wraps specifically for this guide. To help you choose the best wrist wraps for your needs, we’ve compiled a list of the eight top-rated wrist wraps on the market. We’ve reviewed their features, benefits, pros, and cons and compared them. During testing, we judged wrist wraps on their materials and construction, length and stiffness, closure mechanism, price, and more — rating each wrist wrap with a score between 1 to 5. Our Top Picks for the Best Wrist Wraps Best Wrist Wraps Overall: Iron Bull Strength Classic Wrist Wraps Best Wrist Wraps for Powerlifting: SBD Wrist Wraps Best Wrist Wraps for Weightlifting: DMOOSE Wrist Wraps Best Wrist Wraps for CrossFit: 2POOD Wrist Wraps Best Wrist Wraps for Benching: Gymreapers Wrist Wraps Best Premium Wrist Wraps: SBD Wrist Wraps Best Stiff Wrist Wraps: Gymreapers Stiff Wrist Wraps Best Budget Wrist Wraps: Harbinger Red Line Wrist Wraps Best Wrist Wraps Overall: Iron Bull Strength Classic Wrist Wraps Iron Bull Strength Classic Wrist Wraps 4.5 Material: Cotton-elastic blend Length: 18 inches Closure type: Velcro IPF-approved: No Check Price Pros Comfortable and solid wrist support Easy-to-use Velcro closure system Multi-purpose design 30-day money-back guarantee Ten colors available Cons 18-inch length might be too short for some Not IPF-approved The Iron Bull Strength Classic Wrist Wraps offer great wrist support. They’re 18 inches long, which gives you at least two wraps around your wrist if you have an average build. I find the 18-inch length to be just right; it’s not so long that there’s a ton of bulk on my wrists due to the extra material, and their support is adequate for most weight training exercises. Their three-inch width provides plenty of wrist coverage, covering enough of the base of your hand and wrist area for the wrap to do its job. Also, the cotton-elastic blend gives enough stretch for solid compression and wrist support in your workouts. I especially like the blended material of these wraps  — they’re soft, and the cotton breathes enough to help avoid excess sweating in the first place. Moreover, the Velcro closure system of the Classic Wrist Wraps is intuitive and easy to use. The thumb loop offers an excellent anchor point to help put them on tightly, and, unlike other brands, the double-stitching is high quality. I especially like how the Velcro section is sticky and well-sized. Some brands use such a long strip that can cause the extra material to hang off the end, which can get caught on things and unravel your wraps. Plus, the thumb loop makes it easy to hang over a hook to dry between workouts.  One of my favorite features of the Iron Bull wraps is their multi-functionality. They’re suitable for various training styles, from bodybuilding and Olympic weightlifting to CrossFit and powerlifting.  Their 18-inch length and cotton-elastic blend make them lightweight on your wrists for the dynamic workouts of CrossFit and supportive enough for heavier powerlifting. This means that you can continue using them when you want to switch up your training styles without having to buy a different pair of wrist wraps. Unfortunately, the Iron Bulls aren’t perfect. The 18-inch length is a solid general length, but most people with average wrists will only be able to get two revolutions of the wraps around their wrists. This means you’ll have less support on heavier lifts, which might be noticeable if you’re at an advanced level in powerlifting. On that note, these wrist wraps are USPA, IPL, IWF, and USAW-approved… but they aren’t approved for use in the International Powerlifting Federation (IPF). Suppose you’re a competitive powerlifter or aspire to compete in the highest level of powerlifting in the future and want to use wrist wraps in competition. In that case, this means you’d have to buy a separate pair that’s approved for IPF use — you might want to consider the SBD Wrist Wraps instead if that applies to you. All the above considered, we rank these 4.5 out of 5 stars for their great wrist support, easy-to-use Velcro closure system, and multi-functionality for different training styles.  RELATED: Best Home Gym Equipment Essentials for Cardio, Strength Training, and More Best Wrist Wraps for Powerlifting: SBD Wrist Wraps SBD Wrist Wraps 4.5 Material: 70% polyester/30% rubber (flexible), 56% rubber/44% polyester (stiff) Length: 15.7 inches (S), 23.6 inches (M), or 39.4 inches (L) Closure type: Velcro IPF-approved: Yes Check Price Pros Approved for IPF and USPA use Excellent build and durability for powerlifting Various lengths and stiffnesses available Manufactured in Great Britain SBD brand is world-renowned in strength sports Cons Might be uncomfortable for some More expensive The standout feature of the SBD Wrist Wraps is that they’re IPF-approved. Investing in a pair of wrist wraps that you can practice with allows you to push your training harder, so you can (hopefully) get even stronger while getting comfortable using them before a competition. This way, you’ll step on the platform confidently in your support

Best Lifting Straps for Powerlifting, Olympic Weightlifting, and More (2023) From protecting your hands to lifting heavier weights, the solution to finding the best lifting straps is to just randomly pick a pair and get back to your workout, right?  Wrong. Straps are way more complicated than they appear. From weight capacity to color and material, each of the five different styles has its own best use cases. We’re here to help you decide which ones will suit you best. How We Chose the Best Lifting Straps The Breaking Muscle team features a roster of powerlifters, Olympic weightlifters, CrossFitters, strength and conditioning coaches, and certified personal trainers. Across the board, we’ve tested over a dozen lifting straps from various brands and evaluated their durability, grippiness, and how connected we felt to the bar when lifting. Down below, you’ll find our top choices to help you figure out which straps are the best fit for you and your training style. Our Top Picks for the Best Lifting Straps Best Lifting Straps Overall: Iron Bull Strength Unleash Lifting Straps Best Figure 8 Lifting Straps: DMOOSE Figure 8 Lifting Straps Best Lifting Straps for Deadlifts: Jerkfit Death Grips Best Lifting Straps With Hooks: DMOOSE Weightlifting Hooks Best Lifting Straps for Small Wrists: Element 26 Weightlifting Straps Best Lifting Straps on Amazon: Harbinger Padded Cotton Lifting Straps Best Leather Lifting Straps: Rogue Treated Leather Straps Best Olympic Lifting Straps: Gymreapers Olympic Lifting Straps Best Budget Lifting Straps: DMOOSE Lifting Straps Best Lifting Straps for Powerlifting: Iron Bull Strength Premium Lifting Straps Best Lifting Straps Overall: Iron Bull Strength Unleash Lifting Straps Iron Bull Strength Unleash Lifting Straps 4.5 Material: Nylon Style: Traditional Length: 24 inches Padding: 5mm neoprene Check Price Pros Heavy-duty nylon construction Adjustable to any wrist size Soft neoprene padding for wrists Three colors available: black, green, and red Cons Less comfortable and absorbent than cotton Using traditional straps takes practice The Iron Bull Strength Unleash Lifting Straps are our top pick overall. They’re made from high-quality nylon, a durable and resilient material that doesn’t stretch or tear easily. This means they can withstand heavy loads and intense workouts. And unlike cotton or leather straps, nylon straps don’t tend to fray or rot over time. These straps will last you for years of lifting without losing their shape or strength. Thanks to their traditional “lasso” design, you can tighten or loosen them as you wish, depending on the thickness of your wrists and the diameter of the bar. This ensures a secure and comfortable grip on the bar, preventing any slippage or movement.  The Unleash Lifting Straps have soft and thick neoprene padding that cushions your wrists and prevents any abrasion or irritation. Neoprene is a synthetic rubber, the same material in almost all the best knee sleeves, that is flexible and supportive. It provides a smooth and soft surface for your wrists, reducing some of the pressure while distributing the weight more evenly.  Unfortunately, the Unleash straps are less comfortable than cotton straps, especially in hot and humid conditions. They’re made from nylon, a synthetic material that doesn’t breathe well, which traps heat and moisture. They also have poor absorption, which can cause a layer of sweat to build up on your wrists and affect the placement of your straps and comfort. Sweat can cause bacteria and odor to build up on your straps, which can be unpleasant and unhygienic. You’ll need to wash your nylon straps regularly to keep them clean and fresh. These straps are traditional (lasso) lifting straps, so you loop them around your wrists and then wrap them around the bar several times to create a tight and secure connection. However, this process requires some skill and practice. At first, it will be awkward and time-consuming, but after a while, you should get the hang of it.  RELATED: Weight Lifting Straps: What They Are, When and Why to Use Them Best Figure 8 Lifting Straps: DMOOSE Figure 8 Lifting Straps DMoose Figure 8 Straps 4.2 Material: Cotton Style: Figure 8 Length: Length isn’t listed, but they are 6 to 7.5 inches wide Padding: None Check Price Pros Easy-on and easy-off the bar Comfortable cotton material Three sizes available: S, M, and L Five colors available: black, red-black, navy blue, green, American (red-blue) Cons No padding for wrists Using Figure 8’s can feel unnatural Require correct size to function correctly The main advantage of Figure 8 straps is that they’re easy to use. Simply loop one end around your wrist, bring your hand close to the bar, and feed your hand through the other loop. Bring your hands inwards to grab the bar for the straps to become tight, creating a secure grip that won’t slip or loosen during lifts. To remove them, just reverse the process and slide them off your wrists — no need to fumble with long straps again! The DMOOSE Figure 8 Lifting Straps are made of high-quality cotton that’s soft and durable. Cotton is breathable and doesn’t irritate your skin or cause excessive sweating, so you’ll have a better grip whether you’re lifting a barbell, kettlebell, or axle bar.  They’re also machine-washable, so you can keep them clean and fresh. The DMOOSE Figure 8 Lifting Straps offer three sizes (small, medium, or large) to suit your wrist and hand size. The size chart on their website is clear and will help you find the right fit. The DMOOSE Figure 8 Lifting Straps don’t have any padding or cushioning for your wrists. This means they might dig into your skin and cause discomfort or bruising, especially if you lift heavy weights or use them for high-rep sets. I’ve even seen some elite-level lifters end up with small skin tears because they’re deadlifting massive weights. If you have sensitive wrists or prefer more comfort, you may want to look for straps with wrist padding, like the Element 26’s. Remember how they’re easy to use? Well, that’s after you learn how to use them. Most

Best Knee Sleeves for Powerlifting, CrossFit, Running, and More (2023) Whether you’re shopping for a brand new pair of the best knee sleeves or replacing your old, worn-out ones, you’re probably looking to maximize your squatting performance or minimize a chronic joint problem (hello there, creaky knees). Breaking Muscle has a passionate team of fitness enthusiasts that includes Olympic weightlifters, powerlifters, strength coaches, and personal trainers. Altogether, we’ve tested over sixteen different knee sleeves. I personally have also been wearing knee sleeves for years during my squat sessions and, occasionally, for CrossFit Workouts of the Day (WODs).  We chose the best knee sleeves by dishing out nearly a dozen of them to our experienced product testing team of Olympic weightlifters and had them give benefits and drawbacks on each. We combined their hands-on feedback with the knee sleeve specs and their IPF & IWF approval status to give each an overall ranking from 1 to 5. Of course, part of choosing the best knee sleeves means getting the perfect fit for you. As knee sleeves have no universal sizing, we’ve only selected brands with a helpful size chart, so you can get the right fit on your first try. Our Top Picks for the Best Knee Sleeves Best Knee Sleeves Overall: DMOOSE Knee Sleeves Best Knee Sleeves for Squats: Gymreapers 7mm Knee Sleeves Best Knee Sleeves for Powerlifting: SBD Powerlifting Knee Sleeves  Best Knee Sleeves for Arthritis: IMAK Compression Arthritis Knee Sleeves Best Knee Sleeves for Weightlifting: Iron Bull Strength 7mm Knee Sleeves Best Knee Sleeves for CrossFit: Element 26 Agility Knee Sleeves Best Budget Knee Sleeves: DMOOSE Reversible Knee Sleeves Best Knee Sleeves for Running: Rehband 3mm Knee Sleeves Best Knee Sleeves Overall: DMOOSE Knee Sleeves DMoose Knee Sleeves 4.5 Material: Neoprene Thickness: Seven millimeters Available sizes: S to XXL IPF/IWF-approved: No Check Price Pros Extra-supportive seven-millimeter thickness Durable double-stitching 30-day guarantee Three colors Five sizes Cons No XS size No exchanges or returns after opening Not IPF or IWF-approved The DMOOSE knee sleeves are the best knee sleeves overall due to their supportive seven-millimeter thick neoprene material, build quality, and 30-day money-back guarantee. Made from neoprene, these offer an incredible amount of stretch and support for your knees. Seven millimeters is the ideal thickness for lower-body strength training. While you’ll feel the most support on knee-focused exercises like squats, lunges, and step-ups, you’ll also feel the benefits of DMOOSE’s knee sleeves in posterior-chain movements, like deadlifts and good mornings.  The double-stitching on these sleeves makes the seams much less likely to begin unraveling. It also adds an extra layer of durability, giving you greater peace of mind that they’ll last years of solid use. DMOOSE offers a 30-day money-back guarantee, which is great for support products in general, and is one of the only companies out of all the knee sleeve options in this article that offers a money-back guarantee. While lower-quality knee sleeves may feature a lower price tag, they usually come without this assurance. If the DMOOSE knee sleeves don’t meet your standard, you can get your money back. The sizes available for these knee sleeves are more limited than other brands, running from small to double extra-large. As a result, lifters with smaller or exceptionally large legs might have a more challenging time finding an ideal fit. If this concerns you, consider the SBD sleeves instead — they offer 11 different sizes. DMOOSE’s return policy could be better. They offer free returns but don’t accept opened products, according to their return policy. This means that as soon as you physically open your knee sleeve’s package, you’ll lose the opportunity to exchange or return them if you got the wrong size. Because of this, ensure you correctly measure based on their sizing chart to maximize the chances of ordering the proper size. That said, you’d technically be eligible for a return under their 30-day guarantee if they don’t perform satisfactorily in that timeframe. Unfortunately, these knee sleeves aren’t IPF or IWF-approved. For competitive powerlifters and weightlifters, you’ll have to look elsewhere for knee sleeves permitted for a meet under either of those federations. All the above considered, we rank these 4.5 out of 5 stars for their extra-supportive seven-millimeter thickness, durable double-stitching, and 30-day guarantee. Best Knee Sleeves for Squats: Gymreapers 7mm Knee Sleeves Gymreapers 7MM Knee Sleeves 4.5 Material: Neoprene Thickness: 7mm Available sizes: S to XXL IPF/IWF-approved: IPF Check Price Pros Durable neoprene and reinforced stitching  Approved for use in IPF Backed by 1-year replacement warranty Free returns from the United States  Includes a free carrying bag Three colors Cons Only five sizes are available Return policy could be improved I’ve owned the Gymreapers 7mm Knee Sleeves for over two years and use them at least once a week. Not only are the neoprene material and stitching quality impressive, but I love their 7mm thickness. It makes them supportive but not so restrictive that I have to take them off or roll them down between sets. Plus, they rarely slide down unless I wear a pair of slick leggings, and even then, it’s only minor adjustments between sets. Despite the consistent use I’ve put them through, the edges are all still intact, and there are no signs of framing in the seams — these get an A+ for durability in my books. The Gymreapers 7mm knee sleeves are approved by the International Powerlifting Federation (IPF). This is great if you’re a competitive powerlifter or aspire to compete in one of the most recognized federations worldwide because you can train with the same gear you’ll be competing with. Practicing your squats with the exact same support gear you’ll be using in your meets can offer noticeable physical and psychological benefits that could give you an edge over your competitors. A one-year replacement warranty also backs these knee sleeves. My knee sleeves from Gymreapers are still going strong after two years of consistent use, so I highly doubt you’ll ever need to use their warranty.

Best Multivitamins for Men, Women, and More Multivitamins are often associated with being healthy, but they’re not all created equally. Some dietary supplements become contaminated with harmful compounds, like arsenic, which can cause numerous health issues. Others may contain artificial coloring, preservatives, and sweeteners that cause GI symptoms and offer no nutritional value. We certainly want to avoid these things, but it’s not always clear that they’re included by just looking at the supplement facts list.  As a public health professional, I aim to help individuals peel back the curtain so they can make an informed decision about what they consume. Today, hundreds of multivitamins sit on virtual and physical store shelves, making it challenging to pick the best one for you. At Breaking Muscle, we’ve decided to make this process easier by uncovering the eight best multivitamins on the marketplace today. Keep reading to find out which one is best for you and what you should pay attention to when reviewing the numerous options.  How We Chose the Best Multivitamin Coming up with a list of the best multivitamins was no easy feat. Nonetheless, we wanted to simplify the selection process for you, so we decided to put about two dozen multivitamins to the test.  To narrow it down, the Breaking Muscle Team created a list of important factors that matter when picking a multivitamin. Those factors included assessing the ingredients, taste, smell, swallow-ability, side effects, third-party testing, and initial results. One by one, we tried and debriefed multivitamins and eliminated those that didn’t meet our standards. The result of this comprehensive testing process is the list you see below, with each multivitamin categorized based on the type of person it would benefit the most.   Our Top Picks for the Best Multivitamin Best Multivitamin Overall: Transparent Labs Multivitamin Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan Best Multivitamin for Men: Onnit Total Human Best Multivitamin for Women: Ritual Essential for Women Multivitamin 18+ Best Men’s Multivitamin for Testosterone: XWERKS Rise Best Multivitamin for Women Over 50: Ritual Essential for Women Multivitamin 50+ Best Women’s Multivitamin Gummy: Olly Women’s Multivitamin Gummy Best Multivitamin for Kids: Nature Made Kids First Multivitamin Best Multivitamin Overall: Transparent Labs Multivitamin Transparent Labs Multivitamin 4.0 Form: Capsule Daily dose: Four capsules Cost per serving: $1.00 Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc Certifications: Informed Choice Certified Check Price Pros High-quality ingredients  Informed Choice certified (suitable for athletes)  Provides therapeutic doses  Free of unnecessary additives and fillers Cons Doesn’t include all B vitamins  Not vegan-friendly Whether you’re an athlete who has to watch the ingredients you consume or an individual who simply prefers premium ingredients, the Transparent Labs Multivitamin is a solid choice. Their formula consists of 19 essential vitamins and minerals that may reduce fatigue and support a healthy immune system. In addition, these nutrients are bioavailable, meaning they should be absorbed adequately so you can get the most out of them. The formula also includes supporting herbs and antioxidants, making it easily one of the best multivitamins overall.  What’s impressive about this multivitamin is that it uses therapeutic doses, meaning that more of a nutrient is included than what’s needed in a day. Out of 19 vitamins and minerals, 11 of them provide more than 100 percent of the daily value. For example, there are 200 micrograms (mcg) of vitamin B12, which is 8,333 percent of the daily value. Although that sounds like a lot, taking more than the daily recommended dose isn’t considered harmful because the body doesn’t store excess B12. What’s not used will be passed through urine.  Vitamin B12 assists with creating DNA and also keeps our nerves and blood cells healthy. Those deficient in Vitamin B12 often feel weak and tired, which might explain why some people taking this multivitamin feel more energetic.  Transparent Labs’ formulation also includes four other B vitamins (B1, B5, B6, and B7) but lacks the other three (B2, B3, and B9). In particular, the inclusion of B9 (folate/folic acid) would have been nice, as one study revealed that it may help prevent cardiovascular disease when combined with B12. (1) Nonetheless, this formulation still includes many other vital nutrients in high doses, like vitamin C, vitamin D, vitamin K, and chromium.  One 2017 study revealed that vitamin C supplementation can prevent and treat respiratory and systemic infections. (2) A 2022 evidence-based review found that vitamin D may reduce the risk of falls, improve pain in those with fibromyalgia, and reduce the risk of type 2 diabetes in patients with prediabetes. (3) Research also shows that vitamin K assists with bone formation, insulin sensitivity, and preventing cancer. (4) The mineral chromium (a.k.a. Chromax) helps with the absorption of carbohydrates, proteins, and fats and aids blood glucose regulation. While it is found in some foods, it’s only in small amounts, so it’s great that they provide 67 micrograms here (193 percent of the daily value).  The inclusion of organic ashwagandha, Coenzyme Q10, and boron set this vitamin and mineral supplement apart from the rest. Ashwagandha is an adaptogen that can improve how the body handles stress, boosts cell-mediated immunity, and protects against cellular damage. (5) Coenzyme Q10, a fat-soluble compound, may reduce muscle pain and improve exercise performance. (6) Lastly, boron is necessary for the growth of bone and wound healing. In addition, it can reduce levels of inflammatory biomarkers. (7) Overall, this dietary supplement has a lot to offer, and it does this at a reasonable price. A 30-serving container is $29.00. While that might very well be more than the ones you see in retail stores, it includes ingredients you likely wouldn’t find in those. Plus, it has an Informed Choice certification, meaning that each month, at least one lot and/or batch is randomly tested for banned substances. One downside, however, is that one serving is equal to four capsules, which will be a no-go for many.  Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan

Best Meal Replacement Shakes for Weight Loss, Weight Gain, and More Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a healthier lifestyle, the best meal replacement shakes could be a convenient and nutritious option. When it comes to food, it usually feels like you have to choose one or the other, as most convenient choices aren’t healthy and most healthy ones require a lot of preparation. But meal replacement shakes are busy, health-conscious individuals’ dreams, since they’re chock full of nutrients and super easy to make. Heck, they might even be more affordable than going to a fast food restaurant.  As a public health professional and writer, I’ve researched and written hundreds of articles on supplements and nutrition. Since 2015, I’ve used my writing to educate individuals about health and wellness best practices, as I realize that many of us just don’t know what to look for.  Therefore, in this roundup, we’ll share what we consider the 10 top meal replacement shakes across different categories. Plus, we’ll share some tips you’ll want to think about before you make your purchase.  Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Meal Replacement Shakes The Breaking Muscle team members aren’t strangers to supplements. From dozens of pre-workout mixes to protein powders to popular creatine supplements, we’ve become familiar with what supplements are worth the money and which ones are better to skip. In our hunt to select the best meal replacement shakes, we knew what to look for.  We based our initial list based on what some of our team and their fitness network raved about. We then hit the internet to see which options stood out based on customer reviews and in-depth research. Once we reviewed a few from there, we began weeding out any item that didn’t meet our criteria, such as having high-quality protein, carb, and fat sources, low sugar content, and more. The products that made our list checked all of these boxes. Our Top Picks for the Best Meal Replacement Shakes Best Meal Replacement Shake Overall: Transparent Labs Mass Gainer Best Meal Replacement Shake for Weight Loss: PhenQ Complete Meal Shake Best Tasting Meal Replacement Shake: Soylent Ready-to-Drink Meal Best Meal Replacement Shake for Women: Ritual Daily Shake Best Meal Replacement Shake for Men: Kaged Clean Meal Best Meal Replacement Shake for Weight Gain: Crazy Nutrition Mass Gainer Best Vegan Meal Replacement Shake: Orgain Vegan Organic Nutrition Shake Best Meal Replacement Shake for Diabetes: 310 Nutrition Meal Replacement Shake Best Low-Carb Meal Replacement Shake: HLTH Code Complete Meal Best Organic Meal Replacement Shake: Ka’Chava Whole Body Meal Best Meal Replacement Shake Overall: Transparent Labs Mass Gainer Transparent Labs Mass Gainer 4.5 Number of servings: 15 Price per serving: $5.33 Calories per serving: 730 to 750 Protein per serving: 51 to 53 grams Fat per serving: 13 to 14 grams Carbohydrates per serving: 106 to 110 grams Check Price Pros Natural ingredients  Third-party tested  Excellent taste Dissolves well Cons Pricey Not for vegans or those with a tree nut allergy Want to know what’s annoying? Looking for meal replacement options and coming across the words “proprietary blend” on the ingredients list. When trying to find something that can help you meet your nutritional needs, you want to know exactly what ingredients you’re getting and how much is in a serving. In addition, you want to feel confident that the ingredients you consume are clean and free of GMOs, artificial sweeteners, gluten (if you have celiac disease or gluten intolerance), and more. While this is rare, one product that checks all of those boxes is Transparent Labs Mass Gainer. It’s not only our top pick for the best meal replacement shake overall but also made our list of the best mass gainers. If you’re trying to gain weight and/or build muscle, you’ll need to consume more calories, and Mass Gainer doesn’t have a shortage of them. This product contains approximately 750 calories per serving and has an abundant supply of carbohydrates (106 to 110 grams), protein (51 to 52 grams), and fat (13 to 14 grams). It also has minerals like calcium and iron, so you’re getting what’s considered a complete meal. Calcium helps to preserve muscle mass, and iron is needed to store oxygen in muscle tissue, making this a solid meal replacement. (1) The three grams of creatine is the cherry on top, as this supplement may increase lean muscle mass and exercise capacity. (2) Plus, three to five grams of creatine is the recommended dose per day. (3) In order to provide you with these nutrients, Mass Gainer uses natural ingredients, like organic tapioca maltodextrin and grass-fed whey protein concentrate. According to their third-party tester, Elite Manufacturing and Packaging, 50.8 percent of their formula is tapioca maltodextrin. A 2022 study found that tapioca maltodextrin not only digests well but may also reduce HbA1C levels in prediabetic individuals and normoglycemic participants (i.e., those with a normal concentration of glucose in the blood). (4) For clarity, HbA1C refers to glycated hemoglobin, which is created when the sugar in your body attaches to your blood cells.  More than 31 percent of their formula comprises grass-fed whey protein concentrate, which also has benefits. One study established that 25 grams of whey protein maximizes protein synthesis and may support muscle hypertrophy with consistent resistance training. There’s more than double that amount of protein here, so seeing gains doesn’t sound too far-fetched. One buyer even said, “I have taken the Mass Gainer for about three weeks and have gained roughly 3 pounds.” But, what if you’re not trying to bulk up? Could this still be a practical choice for you? The short answer is yes. Mass gainers like Transparent Labs Mass Gainer are a good source of macronutrients. The protein and carbs can make you feel

Best Jump Ropes for Beginners, CrossFit, Boxing, and More If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, how are you supposed to pick one? Choice overload is a real thing, and if you have too many options, you might not pick any! Therefore, we’ve made it easy for CrossFitters, boxers, and everyone in between to find the best jump rope for them.  Check out our top 11 picks, including everything from the best jump rope for double-unders and boxing to the best choices if you’re on a budget or want to go cordless.  How We Chose the Best Jump Rope Not to toot our own horn, but we’re no strangers to fitness equipment at Breaking Muscle. As certified personal trainers, strength and conditioning coaches, and all-around fitness junkies, we’ve used plenty of commercial and home gym equipment. Many of our staff members have also been doing CrossFit for at least a decade or more, and naturally, jump ropes have been in our fitness equipment line-up. In fact, our in-house team has tested almost 30 jump ropes. We could tell you which ones are beginner and budget-friendly, as well as the ones that can help you PR your double-unders. To create the best jump rope list, we made a list of all the jump ropes we’ve ever tried and ranked each one on its durability, performance, unique features, and more. Following that, we scoured the Internet to research different options. Before long, we realized some commonalities regarding which jump ropes were the most ideal for any situation and began categorizing them. The end result is what you’ll find below.  Our Top Picks for the Best Jump Rope Best Jump Rope Overall: Rx Smart Gear Original Best Jump Rope for Beginners: REP Fitness Speed Cable Jump Rope Best Jump Rope for Boxing: TRX Speed Rope Best Weighted Jump Rope: Rogue Heavy Jump Rope Best CrossFit Jump Rope: Rogue SR-2 Speed Rope Best Jump Rope for Double-Unders: REP Fitness Competition Speed Rope Best Speed Jump Rope: RPM Training Session4 Speed Rope Best Cordless Jump Rope: Renpho Smart Jump Rope Best Beaded Jump Rope: Elite SRS Beaded Jump Rope Best Smart Jump Rope: Crossrope AMP Smart Jump Rope Handles Best Budget Jump Rope: WODFitters Speed Jump Rope Best Jump Rope Overall: Rx Smart Gear Original Rx Smart Gear Original 4.4 Length: 7’10” to 9’4” Cable material: Aircraft-grade cable with PVC coating  Cable thickness: Not listed Handle material: Not listed Check Price Pros Customizable with lots of handle and cable color options Gives good feedback  Well-made ergonomic handle Cons Cable hurts if it hits you  May not hold up well in colder weather Not adjustable Wouldn’t it be neat if you could buy a jump rope that was made just for you? Sometimes, the options found in the store just don’t check all of the boxes. For instance, it might have the cable weight you desire but not come in a length that works for your height. Or maybe you love the cable and/or handle color, but the other factors don’t align with your fitness goals. Rx Smart Gear (aka RXSG) alleviates these concerns by offering an attractive choice for both beginners and experts. It’s customizable to fit your needs aesthetically and functionally, so it easily lands on this list as the best jump rope overall.  The Rx Smart Gear Jump Ropes are made with a PVC-coated, aircraft-grade cable. They come in 10 different lengths that can accommodate individuals between 4’9″ and 6’5″ tall. There are also many cable colors to choose from, like green, yellow, and different shades of blue. The thickness of the cable varies, too. Amanda Dvorak, Reviews Editor at Breaking Muscle, purchased RXSG’s “beginner” rope when she first began her CrossFit journey. This cable, which RXSG calls “Buff,” is 3.4 ounces, while the other three options are 2.6, 1.8, and 1.3 ounces. She says, “The thicker rope moves more slowly, so it’s supposed to be able to help beginners get the timing of double-unders before they move on to speed ropes with thinner cables.”  Like the cables, the RX Smart Gear handles come in multiple colors. If you like cute gym equipment, you can find it here. From leopard print and camo to solid colors like sea green, orange, and yellow — you’ve got options.  While it’s unclear what the handles are made of, we can clearly state that they’re high-quality. They’re six inches long and one inch thick with indentations on them. The indentations allow you to conveniently place your thumbs so you can maintain a relaxed grip. They’re wrapped in grip tape to prevent your hands from slipping when they get sweaty. However, Amanda notes, “Even though the handles are grippy and comfortable to hold, I notice that they burn out my shoulders and forearms quickly. They’re a lot thicker than any other jump rope I’ve used.”  RXSG uses a patented swivel attachment to make controlling the speed of the ropes seamless for athletes. The ball-bearing system in the handles appears to play on its own power to rotate the rope around. So, whether you’re doing CrossFit, HIIT, or another cardio workout, it should give you what you’re looking for performance-wise.  For $55 to $60, you get a custom-made, durable jump rope that lasts. Amanda occasionally uses hers on pavement, and it hasn’t frayed yet. In addition, it seems to hold up well in cold weather for the most part. However, some have complained that the PVC cord starts to break down once it reaches 20 degrees and below. While it’s not an adjustable rope, it’s a good one. However, you’ll want to watch your legs and the back of your arms because this steel cable will sting you if you miss a rep.  RELATED: Best Kettlebells for Home Gyms Best Jump Rope for Beginners:

Best Testosterone Boosters for Men: Fight Back Against Low T-Levels Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue of “man boobs.” As a personal trainer and fitness nutrition specialist with over 20 years of experience, I’m often asked, “How do I naturally increase testosterone?” While strength training and balanced nutrition are fundamental for healthy testosterone levels, those seeking an additional lift can consider testosterone boosters.  I tested seven testosterone boosters, each with different formulas and key ingredients. Here’s the thing — my testosterone levels were already above average. For me, this was a test to see which testosterone boosters could keep my levels where they were or even get them higher without the consequence of estrogen dominance (which can be a side effect of overconsuming testosterone boosters). Keep that in mind as I review my top picks for the best testosterone booster for men. Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Testosterone Boosters Navigating the saturated market of testosterone boosters can be a daunting task, especially when every product claims to be the best solution.  All of the testosterone boosters I tested To cut through the noise and offer genuine recommendations, we adopted a systematic approach grounded in science, transparency, and real-world feedback. Here’s how we chose the best testosterone boosters for you: Research-Backed Ingredients We prioritized products that contain ingredients scientifically shown to enhance testosterone production or support hormonal balance. Ingredients like fenugreek, vitamin D, and zinc consistently surfaced as key compounds with the research and studies to back them up. Safety Profile No supplement is worth risking your health over. We stuck to the products that had tried-and-true ingredients, free of unnecessary fillers or harmful additives. Additionally, products with a history of causing side effects were immediately excluded from our list. Customer Reviews and Testimonials Real-world experiences from men who’ve tried these boosters provided unique insights. We looked over hundreds of user reviews, searching for consistent reports of efficacy, benefits, and any potential drawbacks. Company Reputation A company’s track record matters. We selected brands with a history of integrity, transparency, and commitment to customer satisfaction. Value for Money While price isn’t the only indicator of a product’s worth, we wanted to ensure that our top picks offer a good balance between cost and effectiveness. In other words, we wanted to select the products that offered the most bang for your buck. Third-Party Testing Supplements that have undergone third-party testing offer an additional layer of trustworthiness. We favored products that had been tested for purity and potency by independent labs. Our Top Picks for the Best Testosterone Boosters Best Testosterone Booster Overall: TestoPrime Best Natural Testosterone Booster: XWERKS Ashwa Best Testosterone Booster for Muscle Growth: CrazyBulk Testo-Max Best Testosterone Booster for Men Over 50: PrimeGENIX Testodren Best Testosterone Booster for Burning Fat: Testosil Best Testosterone Booster for Bodybuilding: D-Bal MAX Best Anti-Aging Testosterone Booster: Lifeforce DHEA Best Testosterone Booster Overall: TestoPrime TestoPrime 4.5 Daily dose: Four capsules Cost per serving: One bottle: $2.16 per serving / Three-bottle bundle: $1.44 per serving Key ingredients: D-aspartic acid, Panax ginseng, KSM 66® ashwagandha extract, and fenugreek Third-party testing: Yes Check Price Pros All natural ingredients (e.g., vitamins, minerals, herbal remedies) Knockout formula of testosterone support ingredients No post-cycle therapy (PCT) supplement is required — you can stop using it at any time Easy-to-swallow capsules Cons Low dosage of Ashwagandha Only available through their official website Only cost-effective if you buy multiple bottles TestoPrime stands out as the best testosterone booster overall due to its potent ingredients, user accessibility, and glowing reviews. Ideal for beginners, this booster strikes a harmonious balance; neither overwhelmingly potent nor disappointingly mild. A close-up of a bottle of Testosil TestoPrime relies on several heavy hitter ingredients including:  D-aspartic acid (2,000 milligrams): A well-researched amino acid that can support the production of luteinizing hormone, which is responsible for testosterone production. (2) Fenugreek (equivalent to 800 milligrams): A popular herb in traditional medicine known for its potential to boost libido and testosterone levels. (3) Green tea extract (equivalent to 4,000 milligrams): A powerhouse antioxidant that might indirectly support testosterone levels by reducing the conversion of testosterone to DHT. (4) It also includes a proper dose of vitamin D3 (26.68 micrograms) and zinc (40 milligrams) — both of which have been shown to support healthy testosterone levels. (5)(6) While many of the products on this list share similar ingredients, for TestoPrime, D-aspartic acid takes center stage. Though its efficacy is debated, a 2009 study reported significant testosterone increases in both humans and rats after 12 days of consistent dosing. Another study linked D-aspartic acid supplementation to improved sperm quality in sub-fertile men. (7)(8) Although some research finds negligible effects, the combination of D-aspartic acid and other potent ingredients in TestoPrime might amplify its impact. I decided to take TestoPrime as a part of my pre-workout supplement routine, hoping to capitalize on its reported energy-boosting benefits. I took the four-capsule serving 30 to 60 minutes before my strength training workouts. Whether it was the D-aspartic acid or Panax ginseng, I did feel an increase in energy, especially during my heavier sets. My sex drive, libido, and performance all stayed the same during the time I was taking TestoPrime — and that’s a good thing! My biggest issues with TestoPrime are the absence of vitamin K2 and the low dose of ashwagandha.  Vitamin K2 can significantly improve the absorption and utilization of vitamin D3, so it’s essential to pair the two.  As for ashwagandha, the amount used in TestoPrime is less than 700 milligrams per serving. Compare that to XWERKS, which contains more than double that at 1.5 grams. Also,

Best Electrolyte Powder (2023): Hydration for Sports, Intense Exercise, and Daily Life Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every grocery and drug store, and in formulations and flavors designed to help everyone from kids to elite athletes to stay hydrated.  But with so many electrolyte powders, how do you know which one to choose? Evaluating the electrolyte amount, ingredient list, flavors, and price can be overwhelming and confusing. You don’t want to waste your money on a powder that tastes bad or spend hours researching and reading reviews for the best option. And you shouldn’t need a science degree to figure this out! Here are the best electrolyte powders that our team of experts recommend for athletes, individuals training in the heat, and those of us who just want to supercharge our water.   Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Electrolyte Powder Our Breaking Muscle team members tasted, tested, and trained with over 20 of the most popular electrolyte powders. We gave each powder an overall score based on the quality and dosage of electrolyte blend, but also flavors, taste, texture, potential side effects, and whether it’s third-party tested. We also compared the prices and the customer reviews to find the best value for money. We know that people use electrolytes in a wide range of situations and settings, so our top picks cover not only the the best electrolyte powder overall, but also electrolytes for  athletes, for taste, sugar-free electrolytes, electrolyte-containing drink powders, and for runners, so you have everything you need to choose the best electrolyte powder for your needs. Our Top Picks for the Best Electrolyte Powder Best Electrolyte Powder Overall: Transparent Labs Hydrate Best Electrolyte Powder for Athletes: Kaged Hydra-Charge Best Tasting Electrolyte Powder: Liquid I.V. Hydration Multiplier Best Sugar-Free Electrolyte Powder: LMNT Zero-Sugar Electrolytes Best Electrolyte Drink Powder: XWERKS Motion Best Electrolyte Powder for Runners: BUBS Hydrate or Die Best Electrolyte Powder Overall: Transparent Labs Hydrate Transparent Labs Hydrate 4.5 Number of servings: 40 servings Cost per serving: $0.75 Electrolytes per serving: Calcium, magnesium, sodium, potassium Additional key ingredients: Taurine, panax ginseng, coconut water powder Check Price Pros Transparent, proprietary-free supplement Gluten-free, vegan-friendly, non-GMO Independent third-party tested by Informed Choice Well-priced at $29.99 Cons Stevia might be too sweet for some Only two flavors are available Transparent Labs Hydrate is our pick for the best electrolyte powder overall because it has a fully transparent label with ingredients that are third-party tested. It also hits some big checkmarks for users with specific needs, like being gluten-free, vegan-friendly, and free of artificial sweeteners, colors, and preservatives. After testing it for several weeks, the Breaking Muscle reviews staff scored it 4.5 out of 5 stars. Unlike many other supplements, including a surprising number of electrolyte powders, Transparent Labs Hydrate is a hydration drink that’s free of any proprietary ingredient blends. Companies often hide the dosages of of certain ingredients on the labels of their supplements under a “blend” or “matrix,” supposedly to protect them from other brands who would simply make a duplicate product for their profit. However, it also means they can claim to include a popular ingredient, while doing so in a less-than-effective dose.  Transparent Labs lives up to its name by showing exactly what you get in each serving: research-backed dosages of four electrolyte ingredients, plus the amino acid taurine, which helps maintain the body’s water/electrolyte balance. This means you can confidently customize the dosage according to your needs and preferences without worrying about underdosing or overdosing on ingredients. One of our product testers used Hydrate as both a pre-workout and post-workout drink. In both instances, they noticed increased hydration but found that when taken before training, it was an excellent way for them to improve their muscle endurance. It’s possible an electrolyte powder can be the best non-stim pre-workout you haven’t tried. Hydrate is certified by the third-party testing agency Informed Choice for purity, potency, and accuracy, and the results of each are available for anyone to see on the Certificates of Analysis page on their website. This means that you can be confident that each serving of Hydrate meets a high standard of quality and efficacy and includes exactly what it claims to contain while being free of contaminants that could harm your health and performance. Currently, Hydrate only comes in two flavors: Tropical Punch and Peach Mango. Some commenters have noted that the tropical punch flavor tends to be very sweet, which our tester confirmed. “If you follow the package’s directions it tastes like a very concentrated Hawaiian punch, which is why I tend to add more water than recommended,” they reported. “I’ve added this to a shaker bottle of cluster dextrin and the taste still comes through very strongly.” If you’re sensitive to sweet flavors, start with a half serving instead, or double the water. RELATED: Best Protein Powders for Muscle Gain for Men, Women, Beginners, and More Best Electrolyte Powder for Athletes: Kaged Hydra-Charge Kaged Hydra-Charge 4.5 Number of servings: 60 servings Cost per serving: $0.49 Magnesium per serving: 15 milligrams Daily value: Four percent Form: Drink mix Check Price Pros Informed Sport-certified for accuracy and banned substances 351 milligrams of essential electrolytes with 500 milligrams of coconut water powder No artificial colors, flavors, or dyes Rated 5 out of 5 from over 2,099 reviews Gluten-free, vegan-friendly, non-GMO Cons Sucralose and stevia might be too sweet for some Not suitable for those with tree nut allergies Kaged Hydra-Charge is the best hydration mix for athletes because it’s Informed Sport-certified, provides 351 milligrams of five essential electrolytes, and has no artificial colors, flavors, or dyes. For these reasons, we scored it 4.5 out of 5 stars overall.

Best Probiotic for Women (2023): Gut Health Supplements for Bloating, Pregnancy, Weight Loss and More Everybody’s talking about gut health these days, which means probiotics are finally getting the attention some of us felt they deserved all along. Probiotics are like the “good guys” in your gut — they’re helpful bacteria that hang out with other tiny creatures like bacteria, fungi, viruses, and protozoa in your large intestine to help maintain a balanced microbiome. Probiotics, either from fermented foods or supplements or both, can support smoother digestion and enhanced immune health.  Our Breaking Muscle team, including certified personal trainers, nutrition experts, competitive Olympic weightlifters, and other highly credentialed individuals, have tested 20 of the most popular probiotic supplements so you can feel confident when you’re comparing similar-looking products online.  As a registered dietitian and nutrition writer who’s no stranger to providing education about probiotics, I’ve combined my knowledge of nutrition with their product feedback to offer you an extensive guide delving into the best probiotics for women.  Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. How We Chose the Best Probiotic for Women Our selection of top probiotics for women was determined by analyzing specific strains, live bacteria quantity, and the pricing of each product. Additionally, our first-hand testing of 20 probiotics enabled us to learn more about them from a customer perspective. To identify the best options, we combined our experiences with reviews from verified customers, assessing factors like taste, ease of swallowing, scent, and any potential side effects. Additionally, we took brand reputation and credibility into account, giving preference to those with transparent labeling and third-party testing. Our goal is to offer candid reviews that empower women to make well-informed choices when selecting a probiotic supplement. Our Top Picks for the Best Probiotic for Women Best Probiotic for Women Overall: Ritual Synbiotic+ Best Probiotic for Women for Weight Loss: Kaged Pro-Biotic Best Probiotic for Women Over 50: Ritual Synbiotic+ Best Probiotic for Women for Vaginal Health: Culturelle Women’s 4-in-1 Protection Capsules Best Prebiotic and Probiotic for Women: Onnit Total Gut Health Best Probiotic for Gut Health for Women: Transparent Labs Probiotic Best Probiotic Gummies for Women: Olly Probiotic + Prebiotic Gummy Best Probiotic for Women With IBS: YourBiology Gut+ Best Probiotic for Menopausal Women: HUM Nutrition Fan Club Best Probiotic for Bloating for Women: Unbloat Capsules Best Probiotic for Pregnant Women: Garden of Life Dr. Formulated Probiotics Once Daily Prenatal Best Natural Probiotic for Women: Naked Nutrition Naked Gut Best Probiotic for Women Overall: Ritual Synbiotic+ Ritual Synbiotic+ 4.5 Number of servings: 30 Cost per serving: $1.80 Form: Delayed-release capsule Strains: Two CFU count: 11 billion Check Price Pros Contains prebiotics, probiotics, and postbiotic 11 billion colony-forming units of live strain probiotics  No refrigeration necessary  Delayed-release capsule Third-party tested Cons Not available on Amazon More expensive than other options that cost less than $1.00 per serving  Automatically signs you up for a subscription when you make a purchase Ritual Synbiotic+ is a three-in-one supplement, containing prebiotics, probiotics, and a postbiotic. It’s made with traceable, gluten-free ingredients without common allergens. The probiotic blend includes two of the world’s most clinically studied strains for a balanced gut microbiome.  It’s increasingly common for probiotic supplements to also contain prebiotics. Prebiotics are fibers that act as food for probiotics, helping healthy populations to flourish and thrive in the gut. PreforPro, a prebiotic bacteriophage blend, is included in Synbiotic+ to support the growth of beneficial bacteria living inside the gut.  Eleven billion colony forming units (CFUs, or the number of bacterial cells) from the live bacteria strains lactobacillus rhamnosus (LGG) and Bifidobacterium animalis ssp. lactis (BB-12) make up the probiotic blend in Synbiotic+. These highly-studied probiotics can help relieve occasional discomforts such as bloating, gas, and diarrhea. The postbiotic, tributyrin, is a triglyceride (a type of fat), made up of three molecules of butyric acid linked to glycerol. When released from tributyrin, butyric acid may support the growth of beneficial gut bacteria and promote the health of intestinal cells. The delayed-release capsule is designed to help its contents reach the colon, the ideal place for probiotics to survive and grow. Its appearance is cutting-edge, and we think it even smells better than other probiotics. Synbiotic+ is mint essenced, which our Breaking Muscle tester found to be refreshing after testing other brands, which can tend to smell earthy. The capsule itself isn’t too large, and we found it to be easily swallowed without discomfort.  Some customers report uncomfortable side effects when first starting this supplement. Our team member experienced a little gas, but nothing unbearable. This is normal when starting a probiotic because your gut needs a little time to adjust to 11 billion or so new guests.   Furthermore, the product is third-party tested, so you know it’s been evaluated for heavy metals and potentially harmful contaminants.  RELATED: Best Multivitamin for Women Best Probiotic for Women for Weight Loss: Kaged Probiotic Kaged Pro-Biotic 3.5 Number of servings: 90 Cost per serving: $0.33 Form: Capsule Strains: Lactobacillus plantarum CFU count: 30 billion CFUs Check Price Pros Clinically studied patented probiotic strain  30 billion colony-forming units of live strain probiotics  Third-party tested Cons Only one strain of bacteria Having to take three capsules per day raises the cost Kaged Pro-Biotic is designed to improve both gut function and exercise performance. Recent research indicates that incorporating a probiotic supplement may help athletes improve their muscle endurance and shorten recovery times. Kaged Pro-Biotic stands out in this regard as it contains TWK10®, a patented probiotic version of the strain lactobacillus plantarum, tailored to target gut muscle to enhance training.  Each capsule provides 10 billion CFUs of TWK10®, derived from fermented kimchi. A 2019 clinical study published in the journal Nutrients found that non-trained healthy individuals taking TWK10® had significantly improved exercise performance, body composition, and endurance. (1) The researchers also concluded that TWK10® could support