healthy salad recipes

Best Healthy Salad Recipes For Any Meal

Best Healthy Salad Recipes For Any Meal There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are some of the healthy salad recipes that I make on repeat in my house (and for good reason). Of course, salads don’t all have to be leafy greens—plenty of alternative salads make for great side dishes, such as at a BBQ alongside my favorite grilled foil packets or for a quick lunch. Here are my favorite healthy salad recipes that are nutritious, filling, and, of course—delicious! 1. Apple Manchego Salad (Café Lurcat Copycat) This simple salad is quick to make and super refreshing. It contains just five ingredients: crunchy apples, sharp Manchego cheese, spicy chives, olive oil, and lemon juice. Add nuts, dried fruit, or different cheeses if you feel like switching it up! 2. Healthy Teriyaki Salmon Salad (15 Minute Recipe!) In need of healthy, easy salads? Give this teriyaki salmon salad a try! It’s loaded with broiled salmon, carrots, almonds, and a quick, zesty teriyaki dressing. Not only is this salad delicious, but it’s also a great way to sneak in plenty of nutrients. 3. Healthy Cobb Salad Who doesn’t love a good Cobb salad? If you love the combination of flavors but want to skip the calories found in the typical creamy dressing, my zingy homemade dijon vinaigrette is the perfect alternative. This healthy Cobb salad is loaded with colorful veggies and protein-packed edamame, chicken, hard-boiled eggs, and turkey. 4. Wild Rice Salad with Chicken The fresh flavors in this healthy wild rice salad will have you making it over and over again! Chicken, pecans, and cranberries are tossed in a tangy dressing made with Dijon mustard, rice vinegar, and lemon. The wild rice makes a nice alternative to white or brown rice if you’re looking to add more whole grains to your diet. 5. Orzo Kale Salad Yep—delicious, healthy pasta salad recipes are a thing! This incredibly tasty orzo kale salad features crunchy nuts, parmesan, and a lemon vinaigrette. (Who knew kale and pasta couple make one of the best salad recipes out there?) Serve this Mediterranean-inspired salad warm or cold, as a side dish, or add protein and make it a main meal. It holds up well in the fridge, making it a great option for packed lunches for work or school! 6. Southwest Quinoa Salad Quinoa is a plant-based protein packed with nutrients, making this Southwest quinoa recipe a superfood salad! Just one cup of cooked quinoa has 8 grams of protein, 5 grams of fiber, and all nine essential amino acids. This salad features black beans, avocado, spices like chili powder and cumin, and the bright flavors of crisp bell pepper. Switch it up by adding cherry tomatoes, green onion, chicken, or ground beef! 7. Pear, Walnut & Gorgonzola Salad This pear, walnut & gorgonzola salad recipe is the perfect balance of sweet, savory, and salty. We paired fresh pears with fresh greens, fennel, blackberries, and fennel. Depending on the time of year, you can easily swap some of the ingredients to fit what you have on hand. 8. Viral Chicken Crust Caesar Salad Pizza Are you bored of your go-to caesar salad with grilled chicken or other protein? Try this caesar salad pizza with chicken crust instead! It’s a high protein, grain-free pizza recipe with all the flavor of your favorite caesar salad. 9. Crunchy Thai Chicken Quinoa Salad with Peanut Dressing (GF + DF) Salad is my go-to lunch choice for healthy eating, so I knew this quinoa salad would hit the spot! Make this Thai chopped salad for a potluck or prep it for healthy lunches all week long. You can also make this a vegetarian dish by skipping the chicken. 10. Key West Chipotle Shrimp Salad The shrimp and corn on the cob give this Key West chipotle shrimp salad a delicious smokey flavor, and the low-fat creamy chipotle dressing is amazing! It’s one of my favorite summer salads and makes for tasty leftovers the next day. Even better? Making this recipe takes under 30 minutes from start to finish! 11. Watermelon Feta Salad This watermelon feta salad recipe is the perfect balance of salty, sweet, and refreshing. It’s the perfect side dish for serving alongside your favorite grilled protein at barbecues or summer gatherings. 12. Roasted Beet Salad If you’re looking for an easy and delicious way to add more beets to your diet, you need to try this roasted beet salad with feta cheese. Beets are loaded with essential nutrients like fiber, folate, potassium, and vitamin C. Their earthy flavor pairs well with the spicy arugula and sweet-tangy balsamic vinaigrette in this salad. 13. Healthy Pasta Salad Try my healthy pasta salad recipe that’s full of fresh ingredients like colorful veggies, fresh basil, and a zippy homemade dressing that will have you coming back for seconds. 14. Viral Jennifer Aniston Salad This famous salad eaten by Jennifer Aniston is simple to make with just a handful of pantry staples like quinoa, chickpeas, pistachios and feta that are tossed in a simple lemon vinaigrette! 15. Healthy Broccoli Salad (No Mayo!) This is the perfect meal-prep friendly salad for cookouts and potlucks. Enjoy broccoli, grapes, dried cranberries, and crunchy sunflower seeds tossed in a simple but flavorful mayo free dressing! 16. Yellowfin Tuna Salad This healthy tuna salad recipe made with yellowfin tuna can be mixed up in 5 minutes or less and layered between your favorite bread or rolled up into lettuce wraps! Tips For Making Every Salad Healthy If you’re a salad lover like I am, here are my top tips for turning any salad into a nutritious meal: Make your own salad dressing. Most store-bought dressings are full of calories and preservatives. Homemade dressing is surprisingly quick and easy once you learn. Use fresh produce. I buy organic and local whenever possible, but a good rule of thumb to follow is the clean 15 and the dirty dozen. This list gets updated every ear letting consumers know which fruits and vegetables have the most pesticides. Wash your produce

27 of the Best Healthy Salad Recipes For Any Meal

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27 of the Best Healthy Salad Recipes For Any Meal There’s nothing more nutritious than a bright, healthy salad recipe loaded with veggies and colorful, crunchy goodness! These are some of the healthy salad recipes that I make on repeat in my house (and for good reason). Of course, salads don’t all have to be leafy greens—plenty of alternative salads make for great side dishes, such as at a BBQ alongside my favorite grilled foil packets or for a quick lunch. Here are 27 of my favorite healthy salad recipes that are nutritious, filling, and, of course—delicious! 1. Apple Manchego Salad (Café Lurcat Copycat) This simple salad is quick to make and super refreshing. It contains just five ingredients: crunchy apples, sharp Manchego cheese, spicy chives, olive oil, and lemon juice. Add nuts, dried fruit, or different cheeses if you feel like switching it up! 2. Healthy Teriyaki Salmon Salad (15 Minute Recipe!) In need of healthy, easy salads? Give this teriyaki salmon salad a try! It’s loaded with broiled salmon, carrots, almonds, and a quick, zesty teriyaki dressing. Not only is this salad delicious, but it’s also a great way to sneak in plenty of nutrients. 3. Healthy Cobb Salad Who doesn’t love a good Cobb salad? If you love the combination of flavors but want to skip the calories found in the typical creamy dressing, my zingy homemade dijon vinaigrette is the perfect alternative. This healthy Cobb salad is loaded with colorful veggies and protein-packed edamame, chicken, hard-boiled eggs, and turkey. 4. Wild Rice Salad with Chicken The fresh flavors in this healthy wild rice salad will have you making it over and over again! Chicken, pecans, and cranberries are tossed in a tangy dressing made with Dijon mustard, rice vinegar, and lemon. The wild rice makes a nice alternative to white or brown rice if you’re looking to add more whole grains to your diet. 5. Orzo Kale Salad Yep—delicious, healthy pasta salad recipes are a thing! This incredibly tasty orzo kale salad features crunchy nuts, parmesan, and a lemon vinaigrette. (Who knew kale and pasta couple make one of the best salad recipes out there?) Serve this Mediterranean-inspired salad warm or cold, as a side dish, or add protein and make it a main meal. It holds up well in the fridge, making it a great option for packed lunches for work or school! 6. Southwest Quinoa Salad Quinoa is a plant-based protein packed with nutrients, making this Southwest quinoa recipe a superfood salad! Just one cup of cooked quinoa has 8 grams of protein, 5 grams of fiber, and all nine essential amino acids. This salad features black beans, avocado, spices like chili powder and cumin, and the bright flavors of crisp bell pepper. Switch it up by adding cherry tomatoes, green onion, chicken, or ground beef! 7. Pear, Walnut & Gorgonzola Salad This pear, walnut & gorgonzola salad recipe is the perfect balance of sweet, savory, and salty. We paired fresh pears with fresh greens, fennel, blackberries, and fennel. Depending on the time of year, you can easily swap some of the ingredients to fit what you have on hand. 8. Crunchy Thai Chicken Quinoa Salad with Peanut Dressing (GF + DF) Salad is my go-to lunch choice for healthy eating, so I knew this quinoa salad would hit the spot! Make this Thai chopped salad for a potluck or prep it for healthy lunches all week long. You can also make this a vegetarian dish by skipping the chicken. 9. Wild Rice Salad With Walnuts And Orange (+ Video) Wild rice has a rich, nutty flavor and is high in protein but low in fat. It’s a popular gluten-free option and offers great nutritional properties. The walnuts, oranges, and red wine vinaigrette dressing make this salad exceptionally delicious and light! The best part? It’s super easy to make. 10. Crunchy Detox Kale Salad This crunchy detox kale salad is one of my go-to healthy recipes! It’s simple enough for a healthy side dish at dinner but delicious enough for a packed work lunch. It’s a vegan and gluten-free salad that offers plenty of detoxifying ingredients, such as carrots, lemon, pomegranate seeds, and green apple. 11. Kale Butternut Squash Salad with Almonds and Goat Cheese The savory flavors of this fall-inspired salad can be enjoyed all year long! Fresh ingredients like roasted butternut squash, kale, almonds, goat cheese, and dried cranberries topped with a citrus vinaigrette make for a delicious and healthy main dish. 12. Grilled Golden Beet Salad With Quinoa and Citrus Dressing This golden beet salad made with quinoa and a citrus dressing is so flavor-packed, nutritious, and beautiful to boot. I absolutely love beets. They are one of my favorite foods, so when I spy the beautiful and less common golden beet at the farmer’s market or grocery store, I get really excited to make this 13. Berry Arugula Salad Adding sweet fruit to any salad is bound to make it even more delicious! This arugula salad does just that by adding berries and a tart strawberry dressing. It’s one of those everyday salads that can be served alongside dinner or as a big bowl for a potluck or family gathering. 14. Beet Salad with Cucumber, Mint, & Feta If beets typically aren’t your thing, give this recipe a shot! The spiralized roasted beets are the perfect addition to fresh cucumber, mint, and Feta cheese. I use candies walnut pieces for extra protein and crunch, along with Brianna’s brand Blush Wine Vinaigrette. (But any vinaigrette you have will do!) 15. Grilled Caesar Salad This Caesar salad recipe is a fun twist on the classic version! Here, you’ll grill the romaine hearts along with your favorite protein, such as fish or chicken. I use my homemade rub and Casar dressing recipe, so you get the traditional Caesar salad taste without any of the seed oils or other additives typically found in store-bought dressings. 16. Asian Noodle Edamame Salad with Peanut Dressing My Asian noodle edamame salad is packed with tons of healthy, crunchy veggies like red pepper, carrots, purple cabbage, and

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