Healthy Recipes

6 Atkins Recipes for your whole day 4 Atkins Recipes for Whole day Breakfast Almond Protein Pancakes List of Ingredients: 2 ounces Vanilla Whey Protein#1/4 cup Almond Meal Flour#3 tablespoons Whole Grain Soy Flour#1 teaspoon Baking Powder# 3 large Eggs (Whole)#1/3 cup Large or Small Curd Creamed Cottage Cheese How to cook 1.Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together.#2.Whisk the eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your accepted foods list).#3.Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil. #4.Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of each pancake, turn over and cook another 2 minutes or until firm.#5.Repeat, keeping pancakes warm in the oven. Lunch Califfornia Burrito Recipe List of Ingredients: 2 tortillas Low Carb Tortillas#1/2 tablespoon Canola Vegetable Oil#11/2 large Scallions or Spring Onions#2 ounces Green Chili Peppers (Canned)#1/2 medium whole (2-3/5″ diameter) Red Tomato#1/2 teaspoon Salt#1/4 teaspoon Black Pepper#4 large Eggs (Whole)#1/8 teaspoon Red or Cayenne Pepper#4 sprigs Cilantro (Coriander)#1/2 cup shredded Cheddar Cheese #1/2 serving Tomatillo Salsa How to cook 2 tortillas Low Carb Tortillas#1/2 tablespoon Canola Vegetable Oil#11/2 large Scallions or Spring Onions#2 ounces Green Chili Peppers (Canned)#1/2 medium whole (2-3/5″ diameter) Red Tomato#1/2 teaspoon Salt#1/4 teaspoon Black Pepper#4 large Eggs (Whole)#1/8 teaspoon Red or Cayenne Pepper#4 sprigs Cilantro (Coriander)#1/2 cup shredded Cheddar Cheese #1/2 serving Tomatillo Salsa Evening Snacks Jalapeno Garlic Southwest Eggs List of Ingredients: 6 hard boiled eggs#2 tablespoons mayonnaise#1 tablespoon plain yogurt#1 tablespoon minced onion#¬æ teaspoon chili powder#1 tablespoon cider vinegar#1 teaspoon garlic, finely minced #¬Ω teaspoon jalapeno, finely minced How to cook 1.Peel the eggs and slice the eggs in half. Carefully remove the yolks to a mixing bowl and arrange the whites on a platter.#2.Mash the yolks well with a fork and then mash in the mayonnaise and yogurt. When the mixture is smooth, stir in the remaining ingredients. #3.Spoon the mixture back into the hollows in the egg whites. You may sprinkle a tiny bit of chili powder, jalapeno or paprika on top Dinner Baked Eggs and Asparagus Recipe List of Ingredients: 8 spear, small (5″ long or less) Asparagus#1/4 cup Heavy Cream#2 large Eggs (Whole)#2 tablespoons Almond Meal Flour#1 tablespoon Parmesan Cheese (Shredded)#1/8 teaspoon Garlic#1/8 teaspoon Black Pepper How to cook 1.Preheat oven to 400¬∞F. Prepare a small oven safe casserole or 4-inch by 3-inch dish with a little bit of oil. Set aside.#2.Boil the asparagus spears for 2 minutes until tender-crisp. Drain and run under cold water then pat dry. Arrange in the prepared baking dish.Pour cream over the asparagus and then crack two eggs on top.#3.In a small bowl blend together the almond meal, Parmesan cheese, garlic and black pepper. Sprinkle over the eggs and place in the oven. #4.Cook for 5-10 minutes depending upon how you like your eggs cooked. Longer time will result in a firmer yolk. The cream will puff over the edges of the eggs and the topping should be golden brown and fragrant.   The post 6 Atkins Recipes for your whole day appeared first on Health, Fitness and home workout blog. 4 Atkins Recipes for Whole day Breakfast Almond Protein Pancakes List of Ingredients: 2 ounces Vanilla Whey Protein#1/4 cup Almond Meal Flour#3 tablespoons Whole Grain Soy Flour#1 teaspoon Baking Powder# 3 large Eggs (Whole)#1/3 cup Large or Small Curd Creamed Cottage Cheese How to cook 1.Mix the protein powder (1oz is about 4 Tbsp), almond […] The post 6 Atkins Recipes for your whole day appeared first on Health, Fitness and home workout blog. Mayuri Thakkar{authorlink}https://www.fit5app.com/6-atkins-recipes-for-your-whole-day/Health, Fitness and home workout bloghttps://www.fit5app.com/wp-content/uploads/2019/01/cropped-logo-bk-black-32×32.png

3 Vegan Healthy dinner recipes 3 Vegan Healthy dinner recipes 1. Roasted Veggies & Hummus Sandwich List of Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip) #1 teaspoon olive oil #1 slice 100%-whole-wheat bread #2 tablespoons hummus #¬Ω cup fresh spinach leaves #1 teaspoon unsalted raw sunflower seeds #2 fresh basil leaves, chopped How to cook 1.Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes. #2.Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired. 2. Vegan Burrito Bowls with Cauliflower Rice List of Ingredients: 1 recipe Beefless Ground Beef #1 (12 ounce) package frozen riced cauliflower #4 teaspoons olive oil #1 teaspoon no-salt-added taco seasoning #1 cup thinly sliced red cabbage #1 cup diced avocado #¬Ω cup pico de gallo or salsa #¬º cup chopped fresh cilantro How to cook 1.Prepare Beefless Ground Beef as directed. #2.While the Beefless Ground Beef cooks, prepare riced cauliflower according to package directions. Toss with oil and taco seasoning. #3.Divide the cauliflower among 4 single-serving containers with lids. Top each with 1/2 cup Beefless Ground Beef, 1/4 cup each cabbage and avocado, 2 tablespoons pico de gallo (or salsa) and 1 tablespoon cilantro. Seal the containers and refrigerate until ready to eat.   3. Tofu & Snow Pea Stir-Fry with Peanut Sauce List of Ingredients: ‚Öì cup unsalted natural peanut butter #3 tablespoons rice vinegar #2 tablespoons low-sodium soy sauce #2 teaspoons brown sugar (see Tip) #2 teaspoons hot sauce, such as Sriracha #1 (14 ounce) package extra-firm or firm tofu (see Tip) #4 teaspoons canola oil, divided #1 (14 ounce) package frozen (not thawed) #pepper stir-fry vegetables #2 tablespoons finely chopped or grated fresh ginger #3 cloves garlic, minced #2 cups fresh snow peas, trimmed #2 tablespoons water, plus more if needed #4 tablespoons unsalted roasted peanuts #2 cups cooked brown rice How to cook #1.Combine peanut butter, vinegar, soy sauce, sugar, and hot sauce in a medium bowl; whisk until smooth. Set aside. #2.Drain tofu; pat dry with a paper towel. Cut into 3/4-inch cubes; pat dry again. #3.Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add half the tofu and let cook, undisturbed, until lightly browned underneath, about 2 minutes. Stir and continue cooking, stirring occasionally, until browned all over, 1 to 2 minutes. Transfer to a plate. Add 1 tsp. oil to the pan, then the remaining tofu; repeat. #4.Add the remaining 1 tsp. oil to the pan. Add frozen vegetables, ginger, and garlic; stir-fry until the ginger and garlic are fragrant and the vegetables have thawed, 2 to 3 minutes. Stir in snow peas. Add water, cover and cook until the peas are crisp-tender, 3 to 4 minutes. #5.Push the vegetables to the edges of the pan. Add the reserved peanut sauce to the center and cook, stirring, until hot, about 30 seconds. Stir the vegetables into the sauce. Add the reserved tofu and cook, stirring, until heated through, 30 to 60 seconds. If necessary, add more water to make a creamy sauce. Sprinkle each serving with 1 Tbsp. peanuts; serve with rice.   The post 3 Vegan Healthy dinner recipes appeared first on Health, Fitness and home workout blog. 3 Vegan Healthy dinner recipes 1. Roasted Veggies & Hummus Sandwich List of Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip) #1 teaspoon olive oil #1 slice 100%-whole-wheat bread #2 tablespoons hummus #¬Ω cup fresh spinach leaves #1 teaspoon unsalted raw sunflower seeds #2 fresh basil leaves, […] The post 3 Vegan Healthy dinner recipes appeared first on Health, Fitness and home workout blog. Mayuri Thakkar{authorlink}https://www.fit5app.com/3-vegan-healthy-dinner-recipes/Health, Fitness and home workout bloghttps://www.fit5app.com/wp-content/uploads/2019/01/cropped-logo-bk-black-32×32.png

3 Vegan Morning breakfast recipes 3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ¬Ω tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¬º tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu 2 tbsp nutritional yeast ¬Ω tsp turmeric #1 clove garlic, crushed #To serve 4 vegan sausages (we used Dee‚Äôs leek & onion) #1 x 200g can baked beans How to cook 1.Cook the potato whole in a large pan of water, boil for 10 mins then drain and allow to cool. Peel the skin away then coarsely grate. Mix with the peanut butter and season well. Set aside in the fridge until needed. #2.Heat oven to 200C/180C fan/gas 6. Put the cherry tomatoes onto a baking tray, drizzle with 2 tsp sunflower oil, season and bake for 30 mins or until the skins have blistered and start to char. Cook the beans and sausages following the instructions on the pack so they’re ready to serve at the same time as the scrambled tofu. #3.Meanwhile, mix the maple syrup, soy sauce and ¬º tsp smoked paprika together in a large bowl, add the sliced mushroom and toss to coat in the mixture. Leave to stand while you pour 2 tsp sunflower oil into a non-stick frying pan and bring it up to a medium high heat. Fry the mushroom until just starting to turn golden but not charred. Scoop onto a plate and keep warm until serving. #4.Put 1 tbsp oil into the frying pan and add spoonfuls of the potato mixture ‚Äì you should get about 4. Fry for 3-4 mins each side then drain onto kitchen paper. #5.Crumble the tofu into your frying pan and sprinkle over the remaining ingredients and a good pinch of salt and pepper. If the pan looks a little dry add a splash more oil. Fry for 3-4 mins or until the tofu is broken into pieces, well coated in the seasoning and hot through. #6.Divide everything between 2 plates and serve with a hot mug of tea made using soy milk. 2. Coconut & Banana Pancakes List of Ingredients: 150g plain flour #2 tsp baking powder #3 tbsp golden caster sugar #400ml can coconut milk, shaken well vegetable oil, for frying #1-2 bananas, thinly sliced #2 passion fruits, flesh scooped out How to cook 1.Sift the flour and baking powder into a bowl, and stir in 2 tbsp of the sugar and a pinch of salt. Pour the coconut milk into a bowl, whisk to mix in any fat that has separated, then measure out 300ml into a jug. Stir the milk slowly into the flour mixture to make a smooth batter, or whizz everything in a blender.#2.Heat a shallow frying pan or flat griddle and brush it with oil. Use 2 tbsp of batter to make each pancake, frying two at a time ‚Äì any more will make it difficult to flip them. Push 4-5 pieces of banana into each pancake and cook until bubbles start to pop on the surface, and the edges look dry. They will be a little more delicate than egg-based pancakes, so turn them over carefully and cook the other sides for 1 min. Repeat to make 8-10 pancakes.#3.Meanwhile, put the remaining coconut milk and sugar in a small pan. Add a pinch of salt and simmer until the mixture thickens to the consistency of single cream. Use this as a sauce for the pancakes and spoon over some of the passion fruit seeds. 3. Vegan Breakfast Muffins List of Ingredients: 150g muesli mix#50g light brown soft sugar #160g plain flour#1 tsp baking powder#250ml sweetened soy milk#1 apple, peeled and grated#2 tbsp grapeseed oil#3 tbsp nut butter (we used almond) #4 tbsp demerara sugar #50g pecans, roughly chilled How to cook 1.Heat the oven to 200C/180C fan/gas 6. Line a muffin tin with cases. Mix 100g muesli with the light brown sugar, flour and baking powder in a bowl. Combine the milk, apple, oil and 2 tbsp nut butter in a jug, then stir into the dry mixture. Divide equally between the cases. Mix the remaining muesli with the demerara sugar, remaining nut butter and the pecans, and spoon over the muffins. #2.Bake for 25-30 mins or until the muffins are risen and golden. Will keep for two to three days in an airtight container or freeze for one month. Refresh in the oven before serving.   The post 3 Vegan Morning breakfast recipes appeared first on Health, Fitness and home workout blog. 3 Vegan Morning breakfast recipes 1. Vegan Fry-Up List of Ingredients: #1 large potato, unpeeled #1 ¬Ω tbsp peanut butter #For the tomatoes and mushrooms #14 cherry tomatoes sunflower oil #2 tsp maple syrup #1 tsp soy sauce #¬º tsp smoked paprika #1 large Portobello mushroo, sliced #For the scrambled tofu 349g pack #silken tofu […] The post 3 Vegan Morning breakfast recipes appeared first on Health, Fitness and home workout blog. Mayuri Thakkar{authorlink}https://www.fit5app.com/3-vegan-morning-breakfast-recipes/Health, Fitness and home workout bloghttps://www.fit5app.com/wp-content/uploads/2019/01/cropped-logo-bk-black-32×32.png

3 Delicious Vegetarian Lunch Recipes 3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil 1 tsp. pumpkin pie spice 1/2 tsp. ground cumin 1/2 tsp. ground coriander Kosher salt #1 small shallot 1 large head cauliflower, cut into florets (about 2 lbs) 1 14-oz can lentils, rinsed 3 tbsp. white wine vinegar baby spinach 1 oz. pecorino cheese, shaved 1/4 c. pomegranate seeds How to cook Heat oven to 425¬∞F. In a small saucepan, warm oil, spices, and 1/2 tsp salt just until hot. Finely chop shallot and place in a small bowl. Pour half of oil mixture over shallot and set aside. On a large rimmed baking sheet, toss cauliflower with remaining oil mixture and roast until golden brown and tender, 20 to 25 minutes. Add lentils and vinegar to shallot mixture and let sit 5 minutes. When ready to serve, toss with spinach, pecorino, pomegranate seeds, and roasted cauliflower. 2. Heirloom Tomato-and-3-Cheese Tart List of Ingredients: All-purpose flour # 3 tbsp. cornmeal 1/2 tsp. salt 5 tbsp. cold unsalted butter 2 tbsp. sour cream 2 tbsp. cold water FILLING: 2 tbsp. olive oil 1 large sweet onion 1/2 tsp. Freshly ground pepper 1/4 tsp. salt 1 tbsp. cornmeal 3/4 can shredded Parmesan cheese 3/4 c. shredded Fontina cheese 1 log herb-garlic goat cheese 4 small heirloom tomatoes 1/4 c. small fresh basil leaves How to cook In a food processor, pulse flour, cornmeal, and salt to combine. Add butter and pulse until texture of meal, with some small pieces of butter remaining. In a cup, mix sour cream with 2 tablespoons of the cold water. Drizzle over flour mixture. Pulse until dough begins to come together in small pieces. Drizzle with the remaining water by the teaspoonful, if necessary. Turn dough out onto a piece of plastic wrap, gather into a ball, and press into a disc. Wrap in plastic wrap; refrigerate 1 hour. Filling: In a large nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add onion and cook 8 minutes, stirring frequently, or until softened and lightly browned. Stir in 1/4 teaspoon of the pepper and salt. Turn onion out onto a plate to cool; when cool, toss with cornmeal. #4. Heat oven to 400 degrees F. On a lightly floured surface, with a floured rolling pin, roll dough into a 14-inch circle. If dough cracks at edges, press together. Drape dough onto rolling pin and place on a large cookie sheet. Sprinkle dough with Parmesan cheese, up to 1 1/2 inches from edge. Sprinkle Fontina cheese over parmesan top with onions. Set aside 1/4 cup of the goat cheese. Sprinkle the remaining goat cheese over onions. Arrange tomato slices on top of onions, overlapping slightly in a random pattern. Brush tomatoes with the remaining 1 tablespoon olive oil and sprinkle with the remaining 1/4 teaspoon pepper. Bake 30 minutes, until crust is browned and filling is bubbly at edges. Sprinkle tomatoes with reserved goat cheese and let tart cool 10 minutes on cookie sheet. Gently slide onto a wire rack to cool. Serve warm or at room temperature. Garnish with basil leaves before serving. 3. Roasted Red Pepper Sub List of Ingredients: 1 baguette, cut into 3 sub-size portions and then sliced open lengthwise 2 tablespoons olive oil 1 (8 ounce) can roasted red peppers, drained and chopped 2 tablespoons creamy goat cheese 2 teaspoons balsamic vinegar, or to taste 1/4 cup arugula 1/4 cup torn fresh basil leaves, or to taste How to cook Slice each baguette segment lengthwise. Brush the cut sides with olive oil. Toast in toaster to your preferred darkness, 2 to 4 minutes. Heat red peppers in a saucepan over medium heat until hot, 2 to 3 minutes. Spread thick layers of goat cheese onto the cut sides of each baguette piece. Spread red peppers onto 3 of the baguette pieces. Sprinkle balsamic vinegar over the red peppers; top with arugula and basil. Place remaining baguette segments atop the fillings to finish the sandwiches.   The post 3 Delicious Vegetarian Lunch Recipes appeared first on Health, Fitness and home workout blog. 3 Delicious Vegetarian Lunch Recipes 1. Warm Roasted Cauliflower and Spinach Salad List of Ingredients: 3 tbsp. olive oil 1 tsp. pumpkin pie spice 1/2 tsp. ground cumin 1/2 tsp. ground coriander Kosher salt #1 small shallot 1 large head cauliflower, cut into florets (about 2 lbs) 1 14-oz can lentils, rinsed 3 tbsp. white […] The post 3 Delicious Vegetarian Lunch Recipes appeared first on Health, Fitness and home workout blog. Mayuri Thakkar{authorlink}https://www.fit5app.com/3-delicious-vegetarian-lunch-recipes/Health, Fitness and home workout bloghttps://www.fit5app.com/wp-content/uploads/2019/01/cropped-logo-bk-black-32×32.png

3 Vegetarian Morning breakfast with high protein low fat 3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar How to cook Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender. 2. Tofu Quiche with Broccoli List of Ingredients: 1 (9 inch) unbaked pie crust 1 pound broccoli, chopped 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 1 pound firm tofu, drained 1/2 cup soy milk 1 teaspoon Dijon mustard 1/2 teaspoon salt A teaspoon ground nutmeg A teaspoon ground red pepper black pepper to taste 1 tablespoon dried parsley # 1/2 cup Parmesan flavor soy cheese How to cook Preheat oven to 400 degrees F (200 degrees C. Bake pie crust in preheated oven for 10 to 12 minutes. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting 3. Banana Breakfast Cookies List of Ingredients: 3 very ripe bananas 2 cups rolled oats #1 cup raisins 1 cup plain yogurt 1 teaspoon ground cinnamon How to cook Preheat the oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper. Mash bananas in a large bowl. Add oats, raisins, yogurt, and cinnamon. Mix well and allow to sit for 15 minutes. Drop spoonfuls of dough 2 inches apart onto the prepared cookie sheets. Bake in the preheated oven until lightly browned, about 20 minutes. The post 3 Vegetarian Morning breakfast with high protein low fat appeared first on Health, Fitness and home workout blog. 3 Morning breakfast with high protein low fat 1. Super-Duper Oatmeal List of Ingredients: 1 cup milk 1/2 cup water 3/4 cup oats 1/2 cup blueberries 1/2 cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar How to cook Bring the milk and water to a boil in a pot. Mix […] The post 3 Vegetarian Morning breakfast with high protein low fat appeared first on Health, Fitness and home workout blog. Mayuri Thakkar{authorlink}https://www.fit5app.com/3-morning-breakfast-with-high-protein-low-fat/Health, Fitness and home workout bloghttps://www.fit5app.com/wp-content/uploads/2019/01/cropped-logo-bk-black-32×32.png