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How to Sweeten Food With Bananas Instead of Sugar

How to Sweeten Food With Bananas Instead of Sugar Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener can go a long way. Ripe bananas contain over 14 grams of sugar, making them one of the sweetest fruits we eat, but they also come packed with fiber, which helps regulate blood sugar. Plus, thanks to their creamy texture, and how well they hold up to freezing and baking, bananas are an incredibly versatile and inexpensive way to sweeten food without refined sugar. Using bananas as a sweetener in treats is just one way to eat more dessert and make them fit into a healthy eating plan. Below are some easy ways to substitute bananas for sugar in desserts. 1. Ice Cream Thanks to their rich and creamy texture, bananas are an excellent base for a frozen treat. Chocolate banana protein ice cream isn’t just a delicious dessert — it’s filling, too. “Nice cream” is a treat that only requires frozen bananas. The PB addition in chocolate peanut butter protein ice cream adds comforting peanut butter flavor to the chocolate protein ice cream recipe above. 2. Breads and Muffins Though traditionally used as a fat replacer, bananas are sweet enough to swap out for sugar in quick breads and muffins. Chocolate chip banana bread employs both vanilla and cinnamon for well-rounded flavor. These banana muffins are technically oatmeal — but you’d never know. Puddings and Shakes Blended bananas work their magic way beyond smoothies! Chocolate banana pudding has protein-rich Greek yogurt and can help you recover from workouts, too. Peanut butter shakes are meant for breakfast, but are tasty enough to do double-duty as dessert. Banana cream pie chia pudding will give your day the decadence it needs. … And Beyond If you have a dessert idea, chances are bananas fit well with it. You can make a sauce for bread pudding by mixing mashed banana with coconut milk, a topping for pancakes by mashing a banana with a smidge of maple syrup, or sweeten your overnight oats with thinly sliced layers of them. Whichever way you cut — or mash— them, bananas are a healthy substitute for sugar. The post How to Sweeten Food With Bananas Instead of Sugar appeared first on BODi. Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and moodiness and negatively impact your overall health. So if you’re cutting down on added sugar, learning how to use bananas as a sweetener can go a long way. Ripe bananas […] The post How to Sweeten Food With Bananas Instead of Sugar appeared first on BODi. Kayne Toyosato{authorlink}https://www.beachbodyondemand.com/blog/bananas-as-sweetenerBODi BODi is a Health Esteem platform to help you embrace the person you are today so you can take action to achieve all your health and fitness goals. https://www.beachbodyondemand.com/blog/wp-content/plugins/bod-blog/assets/vendor/beachbodydigital/wordpress-core-plugins/beachbody.png

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Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard

Learn How to Do These 10 Different Knife Cuts and Become a Kitchen Wizard If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better food. Many knife cuts are very easy to achieve, and learning to use the right ones will not only improve your results in the kitchen, it will also make you look like a total badass! Don’t be scared off by the term “knife cuts.” It simply refers to the many different ways of cutting and shaping food. In culinary parlance, every shape and size has a different name, so that when reading a recipe, the person cooking will know exactly what to do to. This fancy stuff isn’t just for show. The size and shape of vegetables in a recipe affects the flavor and texture of a dish, and how long it needs to cook. Small pieces cook faster than large pieces and allow several different flavors to be part of the same bite. Large pieces will retain a more recognizable flavor and rustic texture. Using the right knife cut will get all of the pieces to be the same size so they cook evenly. Read This Before You Start Practicing Knife Cuts If you like having fingers, always use a sharp knife that is large enough for the task. A good, sharp chef’s knife is ideal. Dull knives are dangerous; they require significantly more force and can slip easier. Remember to wash or peel the vegetable if needed, and remove roots or stems and any blemishes ​before you begin cutting. Hold the vegetable that you’re cutting securely against the cutting surface with your fingertips curled inward away from the blade like a claw. Always place the cut side of a vegetable flat against the cutting board for extra stability before making the next cut. Making fancier knife cuts may feel wasteful because it creates a lot of unused vegetable scraps, but don’t toss those out! Freeze them in a plastic bag to use for stocks, or simmer them in broth and puree to make a simple soup. 10 Knife Cuts to Improve Your Kitchen Skills Ready to level up in the kitchen? Use this guide to help you master 10 different knife cuts. 1. Rough chop (aka big chunks) A rough chop is exactly what it sounds like. Hack a vegetable into a few pieces and you’ll be on the right track. Just aim to make the pieces approximately the same size — an inch or two in diameter — so that they cook evenly. It’s so easy, you could do it with your eyes closed (but please don’t!). This knife cut is generally used for vegetables that will flavor stocks or get pureed or mashed, but it can be a game changer for speeding up your time in the kitchen. Rough chop any and all vegetables for roasting, steaming, stews, and chilies. The pieces will be larger, but heartier, and you’ll shave precious minutes off your meal prep activities. 2. Chop (aka the go-to) Smaller than the rough chop, the basic chop is the home cook’s bread and butter, and your go-to knife cut for most recipes. Use it whenever precision, shape, and size don’t matter. For this knife cut, simply cut the vegetable into small pieces of similar size so that a few pieces can fit together on a spoon. The trick to better chopping is to let the shape of the vegetable guide how you cut it. If it’s round like a potato, start by cutting the vegetable into slabs of even width. If it’s long and thin like a carrot, cut it into spears first. If the carrot is thick, cut it lengthwise once more, then cut all the pieces in half. To finish this task quickly and get more uniform pieces, gather the carrot sticks into a bundle and slice them to the desired size. 3. Rondelle (aka coins) This straightforward knife cut yields pretty, round vegetable slices that can be steamed, sautéed, roasted, or eaten raw. The easiest way to cut cylindrical vegetables (like carrots, zucchini, and cucumbers) is to slice them into coins, which in French cuisine is known as a rondelle. (Hence the name of the cut!) To do this, hold a knife perpendicular to the vegetable and make even slices, usually ⅛- to ½-inch thick. 4. Bias (aka coins with flair) Ready to take things to the next level? Give your vegetable coins some extra je ne sais quoi by cutting them on a bias, or diagonal. From a cooking stand point, a bias cut isn’t much different from a rondelle cut. But it does add visual interest, so it’s perfect for when you want to show off a little bit. Plus, it’s pretty easy to do with any cylindrical vegetable. Simply hold the knife at a 45 degree angle to the vegetable and slice. That’s it! 5. Batonnet (aka sticks) Make your veggie tray a thing of beauty with batonnets. These aren’t your grandma’s carrot sticks… unless granny went to the Cordon Bleu. Batonnets are uniform ½-inch by ½-inch by 2½-inch sticks. This is the knife cut to practice first if you want to graduate to more advanced cuts like the dice, julienne, and brunoise since it’s the starting point for all of them. To do this cut, first, remove the top and tail of the vegetable. Then, slice each side to square them off. Finally, cut the vegetable into 2½-inch sticks. If you’re starting with a larger vegetable, like a potato or jicama, square off the round edges, then slice it into ½-inch thick slabs, and then cut each slab into sticks. 6. Dice (aka cubes) If you run into a recipe that call for diced ingredients, this really just means to cut them into cubes. There are a few different sizes of cubes: A large dice, known as a Carré, refers to a ¾-inch cube. A medium dice, or Parmentier, is a ½-inch cube (pictured). A

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