Elemental Magnesium: What It Means and How to Read Labels

When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the front, another on the back, and most times you needed several capsules to get the advertised amount. That is when I learned how important elemental magnesium is. So what does it actually mean, how do […]

When I first started buying magnesium supplements, I realised how confusing the labels could be. One number appeared on the front, another on the back, and most times you needed several capsules to get the advertised amount. That is when I learned how important elemental magnesium is. So what does it actually mean, how do […]