Functional Outdoor Training—A convenient and affordable double dose of health
Take your clients outside for a double dose of health. Both exercise and being in nature positively impact the brain and body — a one-two punch. Try functional body-weight training. Think multi-joint exercises like squats and lunges that emphasize core and whole-body integration. Body-weight training doesn’t require any equipment, so it is ideal for outdoor […]
Take your clients outside for a double dose of health. Both exercise and being in nature positively impact the brain and body — a one-two punch. Try functional body-weight training. Think multi-joint exercises like squats and lunges that emphasize core and whole-body integration. Body-weight training doesn’t require any equipment, so it is ideal for outdoor […]
Kathleen Trotter{authorlink}https://www.kathleentrotter.com/functional-outdoor-training-a-convenient-and-affordable-double-dose-of-health/Kathleen Trotter–Personal trainer, author, speaker
Stop shoulding! Just START!
https://www.kathleentrotter.com/wp-content/uploads/2022/07/kathleen-trotter-msc-300×83.png