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What Is Your Fitness & Exercise Goal?

When you decide to create the most effective workout routine possible to reach your requires size and fitness goal, there is an important question you need to ask yourself first.

That question is… just what is your ideal fitness goal?

If I had to guess, I’d say these are the most common answers you’d get to this question:

  • To build muscle.
  • To lose fat.
  • To gain weight.
  • To lose weight.
  • To get “toned.”
  • To get ripped
  • To increase strength.
  • To improve performance.
  • To get “in shape.”
  • To be healthier.
  • To look great naked.
  • To look great on the beach
  • Any combination of the items on this list.

And those are just some of the answers. Some people may have much more specific fitness goals in mind. For example, build X amount of pounds of muscle, lose X amount of fat, get a 6 pack, bench 200lbs, fit into a certain piece of clothing, etc,.