A short exercise routine is better than nothing if you're really stuck for time or just plain tired. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, just login at Roidless and do a quick routine. You'll feel better, especially if you spent your day sitting at a computer thinking about how you should really leave work in time to get to the gym.
For beginners or pros we have workouts for Body Builders, Fitness Fans and Home Fitness Users.
Join now and enter a world of natural training from programmes, videos, eating plans, shopping and much more. I am Carl Benjamin, I am Roidless.